New Year, new coach-led adult swim sessions

Scottish Swimming announces the 2015 Adult Swim Series

These events are for adult swimmers who would like to take part in coached sessions in a 50-metre pool. The events are open to all and will be fun and informative. and follow on from the successful Come and Try Open Water Swimming event held in June last year.

The Adult Swim Series has been devised following research on swimming paricipation and questionnaires completed by adult swimmers in late 2014 about what gets them motivated to go to the pool and what would make their swimming session more meaningful.

Results of the survey suggest that there is a big demand for coach led swimming sessions, with 90 per cent of surveyed adults either likely or very likely to attend such sessions in the future. The main drive for adults to attend is to improve their swimming, train for an open water, Masters swimming or triathlon event, or simply to get fitter and meet friends at the pool.

The benefits of swimming are wider than the actual health benefits, as one past participant put it:

“The health benefits I can see with swimming here is that it brings people together from any background, so that’s like elderly who are not working anymore, people who are working, or students like myself. It’s creating a routine that keeps people healthy – that is in a physical sense, but also in a mental health sense, because it’s motivating.”

The social aspect is especially important for people that have attended sessions already. For one past participant It was more motivating than trying to work on their own, while another one said “it was good fun, enjoyable yet educational and improved my swimming and my motivation following the session.”

The Swim Series starts in Edinburgh this Saturday with sessions in Aberdeen, Glasgow and Stirling to follow over the coming months:

Saturday 17th January (A few places still available)
Edinburgh 5.30pm-7.30pm Royal Commonwealth Pool

Sunday 22nd February
Aberdeen 10am-12noon Aberdeen Sports Village

Saturday 21st March
Glasgow 2pm-4pm Tollcross International Swimming Centre

Saturday 11th April (Intermediate and Masterclass only)
Stirling 10am – 12pm National Swimming Academy, Stirling University

Sunday 31st May
Open Water Style Session
Stirling 3.30pm-5.30pm National Swimming Academy, Stirling University

There are different session types available depending on your swimming ability and level of fitness:

Skills and Drills: Beginners: This session will cater for the competent swimmer who would like to focus on their technique and perhaps work on one of their weaker strokes. This session would be ideal for those wishing to improve their front crawl breathing or to learn how to get more out of their swimming sessions by using coaching equipment.

Skills and Drills: Intermediate: This session is for the competent swimmer who would like to improve their technique and fitness through learning new skills and drills. This class will be suitable for an able recreational swimmer or perhaps a triathlete or individual hoping to take part in a participation event.

Masterclass: This session is for the more able swimmer who is perhaps competing or training with a Masters club or group. The session will focus on everything from speed of turns, starts and distance off the wall, to streamlining and core strength building.

All sessions are listed at www.scottishwimming.eventbrite.co.uk.

For more information on adult swimming in your area go to: www.scottishswimming.com/adults

Female only swim sessions at Craigroyston

I would like to introduce a new female only swim session at Craigroyston High School on Sundays from 2 – 2.50pm. We have female only lifeguards on the poolside and the pool is closed to any other participants.

The cost of the session is £1.00 per adult. Children aged 8 years and under are welcome to come along to the session for free as long as they are with a female adult.

I have attached the flier with all the information for the female only swim session (below).

NOTE: Sessions will not be held on Sundays 3 and 10 August due to maintenance to the pool – sessions will start up again on Sunday 17 August.

Marie Kneeshaw

Aquatics Development Officer, Edinburgh Lesiure
mariekneeshaw@edinburghleisure.co.uk
www.edinburghleisure.co.uk
Direct: 0131 458 2195

Free swimming for kids at Ainslie Park

Yes, it’s the Easter holidays … no money for trips and kids bored already? Well, holiday activities needn’t be too expensive – and sometimes they’re even FREE!

There’s free swimming for Primary School children this Easter break (5 – 21 April) when Edinburgh Leisure are running free swimming sessions for primary school children at three Edinburgh Leisure swimming centres.

This month, Primary School children can swim for free during ANY listed Public Swim session at Ainslie Park, Dalry and Gracemount (Wester Hailes Education Centre is offering free swims too).

Remember the earlier you get there the more fun you can have so Edinburgh Leisure recommend arriving no later than half an hour before the Public Swim session’s finish time.

Telephone Ainslie Park Leisure Centre on 551 2400 for more information – see below for pool programme details

AinslieParkPoolProg_2014

City makes a splash with affordable swimming

A £125,000 investment by the City of Edinburgh Council is to make swimming more accessible and more affordable for hundreds of young children and families across the Capital. A range of measures will be introduced over the next two years that will increase swimming provision and access to pools and schools for those who need it most – with free swimming for primary school children during the October school holidays!

The programme involves a ‘raft’ of measures including:

· free swimming during school holidays,

· top up swimming classes for P2-3 pupils,

· free family splash time sessions

· swimming classes for women and children from BME communities.

Councillor Richard Lewis, the city’s Culture and Sport Convener, said: “Swimming is a fantastic activity that is not only fun but keeps you fit and healthy too. The purpose behind providing a free programme of swimming is to open up our pool facilities to those that may never have tried swimming before or to encourage parents to take their children along for a fun family swim.

“We’ve worked closely with our partners in Edinburgh Leisure and sportscotland to produce a programme that specifically targets children and adults who need support the most and also benefits the most number of people for the money available. It builds on what was proposed by Splashback and, I believe, goes even further to ensure that children from all over the city have the opportunity both to learn to swim and enjoy it at the same time.”

Between Saturday 12 October and Monday 21 October, free swimming for primary school children will be available between 12-4pm in four city pools every day during the school holidays (with some exceptions – see Edinburgh Leisure website and Wester Hailes Education Centre websitefor details). The pools are Leith Victoria Swim Centre, Gracemount Leisure Centre, Dalry Swim Centre and Wester Hailes Education Centre.

These free swim session for juniors will be repeated during school holidays until April 2015 and will also include the pool at Ainslie Park Leisure Centre when it reopens after rfurbishment and upgrading later this month.

Further to this, from January, the Council will also provide additional swimming lessons for P2/3 pupils in eighteen schools designated as ‘positive action’ schools (where over 40% of pupils are entitled to free school meals). These will be run with Edinburgh Leisure who will provide additional teaching support to help these children develop early aquatic skills, knowledge of pool safety, and in many cases, introduce them to swimming for the first time.

Also early next year the Council will launch a ‘Family Splash Time’ programme which will provide parents and their children with eight weeks of fun, two-hour, swim sessions funded as part of this investment.

The Council also proposes to extend the successful ‘Female Only Swim’ sessions held at Leith Victoria to other parts of the Capital next year. These sessions are targeted specifically at the BME community where cultural and religious barriers may prevent women from participating in swimming.

The £125,000 funding for accessible and affordable swimming was agreed by the Capital Coalition earlier this year in recognition of Splashback’s commitment to increasing swimming opportunities for young people.

Graeme Gardiner, Director of Operations at Edinburgh Leisure said: ‘We are delighted to be supporting this swimming initiative. We passionately believe in the positive impact that sport and physical activity can have on individuals and communities and we want to inspire everyone in the city to be more active and healthy. This swimming initiative provides a great way of encouraging people to get active and try out swimming.”