stigma – The NEN – North Edinburgh News

Leading Pet Behaviourist shares top tips to safely socialise dogs

Expert shares her top tips to break the stigma around scary dogs

Often bigger breeds of dogs are unfairly stigmatised by the public and seen as scary or frightening, when this very much isn’t the case.

No dog is born bad and as pet parents, we should all be looking to do right by our pets and raise them in a way to show the friendly and compassionate side that man’s best friend is known for.

Leading pet food and wellbeing company Bella & Duke know what it means to be misunderstood. In an attempt to challenge long held misconceptions about the raw pet food, the company set out to see what other misconceptions the UK hold about man’s best friend. The UK wide research revealed that the UK perceived the following as the top five scariest dog breeds:

Pitbull Terrier – 48%
Rottweiler – 43%
Mastiff – 22%
Staffordshire Bull Terrier – 22%
Doberman -19%

Bella & Duke’s Pet Behaviourist, Liz Lannie, lists her top five tips to not only make sure your canine companion can be comfortable meeting new people, but also put others at ease and dispel their own misconceptions:

Understand your dog – Dogs don’t have a universal language, they all communicate with us in different ways. For example, Rottweilers are known for their perceived scary growl, but this comes from a place of excitement, for many this can add to the misconceptions of them being a ‘scary’ dog so it’s important as a pet parent to let people know there’s nothing to worry about.
Teach them early – The best way to make sure your furry friend feels comfortable around others is to ease them into it as early as possible. From the puppy phase, meet up with a friend that you know has a trained dog in a calm open area and let them have time to meet new people and experience new things.
Reward good behaviour – When you’re building up their courage to meet new people and fellow dogs, reward them when they show good, calm behaviour. When you feel you’re both ready, allow a close friend they feel comfortable around to offer them treats to build another level of trust.

Distance them from stress – As many will understand, getting comfortable with new environments can be a lot to take in. If you see signs of stress that can include: ears being tucked back, excessive drooling & panting, shaking and whining. If you notice these signs, just take them away for a few minutes, take a moment to gather yourselves and try to ease them back into the situation.

Patience is key! – You’re not going to see an overnight change in your dog’s behaviour, these things take time and consistency. Taking your dog out to a new area or to meet a friend is the easy part, keeping this consistency is where the real challenge comes in! Take your time and keep trying, after time you’ll see progress and ultimately build healthy and happy relationships with new friends for your dog.

Bella & Duke, Rosyth, May 2023. Michelle Kellichan from Dunfermline with Staffy Hank (age 4). For more information please contact Muckle Media, BellaDuke@mucklemedia.co.uk . Pic free for first use relating to Bella & Duke. © Malcolm Cochrane Photography +44 (0)7971 835 065 mail@malcolmcochrane.co.uk No syndication No reproduction without permission

Liz Lannie, Pet Behaviourist at Bella & Duke, added: “We really believe that no dog deserves to be labelled as scary or frightening.

“It’s our responsibility to do right by our pets and create an environment where they can live a life well loved, full of friends and adventures. We know ourselves, change won’t come overnight.

“Take the time each day to implement some type of training whether it’s switching up your usual walking route or meeting a friend for a puppy play date, slowly but surely if you’re consistent you will see changes.”

To find out more about how to train your pets visit: https://www.bellaandduke.com

Long COVID: Committee report urges Scottish Government to address stigma and improve awareness

HOLYROOD’s COVID-19 Recovery Committee has published its report on Long COVID and post-COVID syndrome, urging the Scottish Government to take action to address the stigma surrounding the condition and improve awareness among the public and healthcare professionals.

The inquiry focussed on the awareness and recognition, therapy and rehabilitation, and study and research linked to Long COVID, with the Committee noting “concern” in their findings over reports of patients being unable to get the correct diagnosis and the lack of treatment for common conditions associated with the condition.

The Committee said it was “deeply saddened” to learn about the stigma faced by those with lived and living experience of Long COVID, and the report highlights the impact that the lack of awareness and recognition of Long COVID can have on those with the condition.

The Committee also recommended the Scottish Government:

Works with the National Strategic Network and health boards to establish a single point of contact for Long COVID patients in every health board and develops standardised guidance.

In partnership with the National Strategic Network, provide a leadership role in reviewing the best practice of Long COVID clinics and evaluate whether they may be an appropriate development in Scotland.
Implement a public health campaign to raise awareness of long COVID and the impact it can have on individuals’ health and wellbeing.
Reviews the current booster vaccination publicity strategy to reduce apathy and encourage uptake.
Supports improving the integration of health boards and the third sector to provide self-management services for Long COVID.

Throughout the four-month inquiry, the Committee took evidence from a broad range of academics, clinicians and those living with Long COVID about the complex nature of the symptoms and the apparent lack of any lessons being learned from other chronic illnesses such as ME/CFS.

The Committee also made calls for more data on the prevalence of Long COVID to be gathered and noted the impact that incorrect coding of the condition can have on the accuracy of data, alongside encouraging improved use of data deployment into clinical practice.

Commenting, Committee Convener, Jim Fairlie MSP said: “The report sets out the urgent need for the Scottish Government to take action to address the stigma and lack of awareness surrounding Long COVID and to improve the diagnosis and treatment for individuals living with this condition.

“Throughout the inquiry we’ve been deeply saddened and concerned to hear of the stigma being faced by those with lived and living experience of Long COVID and the impact this lack of awareness can have on people’s mental health and wellbeing, their educational and employment opportunities and their overall quality of life.

“We’ve now made several recommendations including establishing a single point of contact in health boards, increased leadership by the Scottish Government in assessing the effectiveness of Long-COVID clinics, raising awareness and understanding of the condition and making better use of health data.

“The recommendations made in our report must now be acted on to ensure that the stigma associated with long COVID is addressed, enabling those suffering from the condition to receive the recognition and support they both need and deserve.

“The Committee also wants to, once again, thank all of those who participated in the inquiry and recognise in particular the input from those with experience of the condition, whose evidence helped shape this inquiry from the outset and these recommendations to the Scottish Government.”

The report is available online

New survey shows 95% of young people are struggling with their mental health

Young adults (aged 18-24) are struggling with their mental health with 95 per cent feeling anxious in the last 12 months, and a fifth (21 per cent) experiencing these feelings all the time

● Generation dislocation – 70 per cent of young adults feel lonely even when around peers, friends, classmates, work colleagues

● 65% of young adults say musicians who have been open about their own emotional struggles are helping to destigmatise mental health – Billie Eilish, Lewis Capaldi and Selena Gomez are the most inspirational

A NEW survey shows a staggering 95 per cent of young people are struggling with their mental health.

The UK faces a mental health catastrophe as only 10 per cent of young adults love themselves completely, reveals blistering new research from Direct Line Insurance and mental health charity Mind.

Young adults are struggling with their mental health with 95 per cent feeling anxious in the last 12 months and over a fifth (21 per cent) experiencing these feelings all the time.

Almost half of young adults (46 per cent) have felt low often or all the time over this time period. Despite support services being readily available, more than one in twenty young people said that they feel uncomfortable discussing their mental health with anyone, 10 per cent of 18-year-olds not willing to speak about the topic at all.

Young people are experiencing a sense of dislocation, with almost three quarters (70 per cent) of young adults feeling lonely even when around peers, friends, classmates, work colleagues. They also have less energy than they did previously, 83 per cent saying this is true in the last 12 months.

When they do need a mental lift, 59 per cent of young adults turn to music to improve their mood and for a quarter (25 per cent) of this generation it makes them feel less lonely. Almost two thirds (65 per cent) of young adults say musicians are a force for good in opening discussions about mental health, with Billie Eilish, Ed Sheeran and Lewis Capaldi seen as inspirations. Music can be a vital outlet, as half (50 per cent) of young people experiencing poor mental health find it difficult discussing this with others.

The survey was carried out by Opinium across 2,000 18-24 year olds.

To highlight the link between music and a positive uplift in mood, Direct Line and Mind have worked with mental health advocate and London-based rapper Marc Jones, who has over five million music streams, to produce a new track, Day by Day, which encourages young people to be open about their mental health. It is free to download across all major streaming platforms for the month of April.

The track, developed by Marc Jones, 30, is an inspirational track to encourage young people to love themselves and to highlight there are support networks when they are struggling. The track is produced by London-based producer, RP9, whose notable collaborations include Ed Sheeran and Big Narstie.

Sam Taylor, Marketing Director, at Direct Line said: “The mental health of young adults is incredibly important and many are struggling to navigate these complex times.

“Understanding the issues faced by a generation of young adults we partnered with Marc Jones an inspirational musician to develop a track encouraging young people to open up about their mental health, whether that’s in the car when the song plays on the radio or at home, with friends streaming the track.”

Stephen Buckley, Head of Information at Mind said: “We are deeply concerned by the findings of this research – the fact that only 10% of young adults love themselves highlights the urgent need for support and resources to help this young generation navigate the complex challenges they face.

“We are excited to be part of the efforts of Direct Line and Marc Jones in producing the track ‘Day by Day’ to encourage young people to open up about their mental health and seek the support when needed.”

Niamh O’Connor, 23, from Worcester, said: “From a young age music has always been a part of my life so when I was diagnosed with anorexia over six years ago and was hospitalised for the first time, I found a lot of comfort in music.

“Whenever I felt upset or anxious, I would sit down at the piano in the hospital and play. Music became the only thing that helped take my mind off everything that was going on in my life.

“I was never one to talk openly about my feelings, but my therapist helped me to open up by asking me to play a piece of music that reflected my inner thoughts.

“Now I am able to use my experiences to create conversations with friends and we discuss how song melodies and lyrics resonate with us. This gives us the opportunity to talk openly about our mental health and support one another through music.”

Marc Jones added: “The purpose of my music has always been to lift spirits and encourage young people. This new track I released with Mind and Direct Line does just this.

“I personally have always turned to music when I am feeling low, it really helps and so does having charities like Mind, for expert support.”

The track Day By Day is available to stream on all major streaming platforms. Please find it on Spotify here.

Table One: Top ten inspirational artists for young people

Rank	Music Artist
1	Billie Eilish
2	Lewis Capaldi
3	Selena Gomez
4	Eminem
5	Ed Sheeran
6	Taylor Swift
7	Adele
8	Juice World
9	Dave
10	Demi Lovato

About Direct Line

Starting in 1985, Direct Line became the first UK insurance company to use the telephone as its main channel of communication. It provides motor, home, travel and pet insurance cover directly to customers by phone or online.

Direct Line general insurance policies are underwritten by U K Insurance Limited, Registered office: The Wharf, Neville Street, Leeds LS1 4AZ. Registered in England and Wales No 1179980. U K Insurance Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.

Direct Line and U K Insurance limited are both part of Direct Line Insurance Group plc.

Customers can find out more about Direct Line products or get a quote by calling 0345 246 3761 or visiting www.directline.com/car-cover

About Mind

Mind, the mental health charity, provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets both support and respect. mind.org.uk

Mind has a confidential information and support line, Mind Infoline, available on 0300 123 3393 (lines open 9am – 6pm, Monday – Friday)

Mind’s online mental health community Side by Side is a safe space where anyone aged 18 and over with experience of a mental health problem can share their story, connect with others, access Mind’s wider information and resources, and give support in return. Find out more at www.sidebyside.mind.org.uk

Scotland must turn its back on poverty-related stigma, say MSPs and activists

A new report published by Holyrood’s Cross Party Group on Poverty says that bias against people in poverty affects their mental health and wellbeing, makes it harder to access the support they are entitled to, lessens their educational chances and makes policies designed to tackle poverty less effective.

Group convener Pam Duncan-Glancy MSP said: “Scotland is a place that believes in compassion and justice, but people in poverty and on low incomes are having to face almost daily prejudice. That’s just not right, and it must stop.

“Poverty is caused by an unjust economy, and a social security system that doesn’t meet people’s needs. Our inquiry has found that the way people talk about poverty matters, and can have a clear impact on people on low incomes. That’s especially true when the people talking are politicians, in the media, or those delivering the public services that we all rely on.

“It’s time for everyone in Scotland to turn our back on these unjust attitudes and behaviours, and to call it out when they come across it. We’ll be a better, fairer, more just society as a result.”

Since January last year, the Group has been carrying out an inquiry into the stigma associated with poverty in Scotland today, hearing evidence from people with lived experience of living in poverty and on low incomes.

One disabled participant speaking to the Glasgow Disability Alliance said: “It can be difficult if you have a hidden impairment – people think there is nothing wrong with you or you are ‘at it’. My adviser at the Department for Work & Pensions actually said ‘This is not a disability’.”

One 15-year-old school pupil told the Child Poverty Action Group: “Well, I think if all of your friends or people you know go to the after-school clubs, school trips, that kind of isolates you from them. You’re singled out, you’re not with them, just a spare person.”

Another 12-year-old pupil said: “They talk behind your back [about what you wear] and stand staring at you.”

The Group heard evidence about the difficulties faced by parents on low incomes. The Child Poverty Action Group spoke to parents and caregivers heard about the ‘guilt, embarrassment and shame’ they are often made to feel about their financial situation.

Poverty Alliance director Peter Kelly said: “We all have a right to social support, and no-one should be made to feel ashamed for using it. We are recommending that more investment is made into making sure every household is able to get all the help they’re entitled to.”

The inquiry report highlights how involving people with experience of poverty can make public services better. The new Social Security Scotland agency was praised for its work to make sure staff know how important it is to treat people with dignity and respect.

The Group is calling for people who work with the public in Scotland to be trained about the reality of poverty, and for a strong stand against language and behaviour that stigmatises people on low incomes.

And the report also recommends making education about poverty part of Scotland’s national curriculum for schools, helping to project young people from its effects and giving them the tools and confidence to call it out and stand up against it.

Pam Duncan-Glancy said: “The submissions to this inquiry have highlighted that poverty-related stigma is extensive and deep-rooted in Scotland.

“It is impacting people’s mental health and wellbeing, erecting barriers to accessing support, restricting educational attainment, and influencing the design and resourcing of policies that can tackle poverty.

“Now is the time to end it.”

Report-of-the-inquiry-into-stigma-CPG-on-Poverty Download

New Holyrood inquiry launched into poverty-related stigma

MSPs have today (Wednesday 26th January) launched a call for evidence on the impact of poverty-related stigma, after being told by experts that negative and discriminatory attitudes towards people living in poverty are continuing to blight the lives of people across Scotland.

The Scottish Parliament’s Cross-Party Group on Poverty, which brings together MSPs from all parties with organisations working to tackle poverty in Scotland, have issued the call as part of their new inquiry into the causes, impacts of and solutions to poverty-related stigma in Scotland.

At an evidence session held yesterday (Tuesday 25^th January) as part of the inquiry, MSPs heard evidence from Professor Imogen Tyler (Lancaster University), Professor Tracy Shildrick (Newcastle University) and Dr Greig Inglis (University of the West of Scotland).

The three academics, all of whom specialise in the links between stigma and poverty, told the inquiry that:

Stigma is created by a combination of factors, including media depictions of poverty and the creation of media and political narratives that portrays people on low incomes as ‘undeserving’ of support
Negative experiences of public services, for example experiences of judgemental attitudes from staff, can entrench feelings of stigma and shame
Stigma is directly linked to poorer mental health and lower levels of wellbeing
Key to tackling stigma is to involve people with experience of poverty in the design of services, particularly the social security system.

Now, MSPs have issued a call for written evidence to be submitted to the inquiry. They’re asking for people and organisations from across the country to feed in their experiences and perspectives of poverty-related stigma, to help inform and shape their final report, which is due to be published in May.

As well as the call for written evidence, the group will also be holding further evidence sessions with people working in the media, as well as with people who have experience of poverty.

Peter Kelly, Director of the Poverty Alliance, said: “Too many people living on low incomes across Scotland face challenges and barriers because of the stigma associated with poverty.

“This can impact on the kind of support people are able to access, the treatment by public services, the media and the wider public, and most importantly on individual mental health and wellbeing.

“The Cross-Party Group on Poverty’s new inquiry offers the opportunity to explore some of the drivers of poverty-related stigma as well as, importantly, what the solutions are.

“Critical to the success of the inquiry will be the involvement of people with experience of poverty, who will help shape the inquiry’s findings and key recommendations.”

Pam Duncan Glancy MSP, Deputy Convenor of the CPG on Poverty, said: “Stigma is not only unfair and causes real pain for people, it stops people accessing the essential support they need. That traps people in poverty.

“People in Scotland living in poverty need support and action, not blame and suspicion. They have seen far too little support for far too long.

“If we’re to reduce poverty in Scotland, we have to end the stigma of it, and take down all barriers to getting support.

“I am pleased the Cross Party Group on Poverty have created an opportunity to dig deeper on this. This will give us a clearer idea of how to break down barriers – and empower people to speak up and reach out when they require support.”

For full details on the call for evidence, including how to submit your views, click here.

With Fairness in Mind: £5 million to address mental health stigma

See Me awarded continued funding

The national programme to eliminate mental health stigma and discrimination has been awarded £5 million of Scottish Government funding for five years.

The continuing investment in See Me, which has been announced alongside the launch of their new strategy, With Fairness in Mind, will allow See Me to carry on their important work as part of the wider national response to the mental health impact of the COVID-19 pandemic.

Mental Wellbeing Minister Kevin Stewart said: “I am pleased to announce continued funding for See Me of £1 million a year until March 2026. This is not only a sign of our trust and belief in See Me but also in recognition of the importance of tackling the stigma and discrimination.

“We know that the pandemic has had a substantial impact on the mental health of the population, and is likely to continue to do so. It has never been more important to look after our mental health. That is why we are working to create a Scotland where people can get the right help at the right time, and to fully enjoy their rights, free from stigma and discrimination.

“Tackling stigma is crucial to mental health improvement, because of the barriers it presents for recovery, prevention and early intervention. Reducing stigma creates the best conditions for positive mental wellbeing, enabling more people to access the support, care and treatment they need.”

Wendy Halliday, See Me Director, said: “Stigma and discrimination can have a devastating impact on the lives of people with mental health problems. It can stop people from getting the right help and support, it can cause people to lose their jobs, it can leave people isolated and, for young people, they can find themselves being judged and dismissed when trying to reach out.

“That’s why the launch of our new five-year strategy, With Fairness in Mind, and the continued investment in the See Me Programme from the Scottish Government is so important. There must be this ongoing commitment to ending the deep rooted stigma that exists in Scottish society, especially in workplaces, education, health and social care and communities.

“At See Me we want to see a change in the way support and treatment for mental health is thought about, so tackling stigma and discrimination, and addressing the barriers they create, is seen as essential to any action to improve mental health.”

You can read the strategy here https://www.seemescotland.org/about-see-me/.

People Experiencing Mental Health Conditions In Scotland Still Face Stigma And Discrimination

More than half of Scots (56 per cent) who have struggled with their mental health have been stigmatised or discriminated against because of it.

The new study, released today, found that people in Scotland are most likely to experience stigma and discrimination from those closest to them, from friends, family and work colleagues.

However there are signs of improvements, with 79 per cent of respondents saying they think public perceptions of mental health problems have improved over the past ten years.

The poll of over 2000 people, carried out by Censuswide, is part of the most extensive research into mental health stigma in Scotland for over five years.

We’ve been joined by TV presenter Gail Porter, who recently released a documentary about her mental health journey, to call for people across Scotland to be confident in recognising stigma and discrimination and knowing how to take action when they see it.

With one in three people in Scotland experiencing mental health problems, and more than half of those facing stigma and discrimination, that’s nearly a million people in Scotland who could be treated unfairly when they’re struggling.

The research also highlighted the difficulty people experience in getting help, with GP practices being the most common place that people say they face stigma and discrimination.

37 per cent of those surveyed, who hadn’t experienced mental health problems themselves, also said they had witnessed stigma and discrimination happening.

The poll also found that 27 per cent of respondents would not want a person who has a mental health problem to take care of their child and one in ten (11 per cent) would not be willing to have a relationship with someone with a mental health problem.

However 85 per cent believe it is possible to have a mental health problem and live a meaningful life.

Gail Porter said: “While I was enjoying a successful career on television, I was experiencing serious mental health illness, but at the time there was still a real stigma around the subject so I had to smile and carry on as normal. Hiding it like this just made things worse.

“In those days, the media often labelled people ‘mad’ or similar derogatory terms, there was a stigma and discrimination around mental health that could quickly destroy your career.

“These days, It’s great that mental health is something that is talked about more openly and positively and the stigma has been reduced significantly but I think there’s a long way to go.”

The Mental Health Minister, Clare Haughey, said: “It is encouraging that 79% of people who were surveyed think that public perceptions of mental health problems have improved in the last 10 years – and that over half of respondents would feel confident to challenge mental health stigma and discrimination, especially when they have been the recipient of such stigma themselves.

“Whilst we can’t establish direct cause and effect in relation to such improvements, I am confident that See Me’s work has played a significant part in these positive changes in public perception, along with complementary awareness-raising action by other partners such as Breathing Space, NHS Health Scotland, and the Scottish Recovery Network.

“See Me’s survey also shows some negative findings about fears around mental ill-health. These findings are sobering and they reaffirm that, despite strong progress in improving public perceptions of mental health problems, there is still much to be done to tackle associated stigma and inequality.

“We will continue to work with See Me and other partners to build on the positive achievements so far, and See Me will use the findings of this survey to help inform the continuing development of their work in this area.”

Today along with the new study we releasing a new digital resource, the Journey of a Social Movement, which is designed to help people to see how they can tackle stigma and discrimination, by showing some of what See Me, our volunteers and partners have been doing over the last five years.

The most recent evaluation of our programme, carried out by the Mental Health Foundation Scotland, has also been published, demonstrating the impact from See Me over the last three years.

Wendy Halliday, See Me interim director, said: “Our research shows that 55% of people feel confident to challenge stigma and discrimination, but we need that number to be much higher, so no one is treated unfairly when they’re struggling.

“We need you to make a difference today. Knowing what to say and do isn’t easy, so we’ve released a brand new resource, the Journey of a Social Movement, where you can see how people like you have been challenging stigma and discrimination in their communities, with their friends and family, in their workplaces, at school and in health care.

“Start your journey today by visiting https://report.seemescotland.org.”

#itstartswithyou