Scots have been encouraged to build extenuating circumstances into their plans, look at the smaller goals and reward themselves to help them stick to their routines during this difficult time.
The team from Blackwolf Workout have offered those struggling four tips to help keep their days more structured.
A lack of motivation and productivity is normal for anyone during a global pandemic, whether this is in terms of keeping to a gym routine or adapting to working from home.
Everyone is feeling different day to day so it’s important to not let your entire week or routine be overshadowed by one slip-up.
A spokesperson for Blackwolf Workout said: “This has been a very uncertain year for everyone where normal routines, such as commuting to and from work, have been disrupted.
“It can be difficult to stick to the routines of the ‘new normal’ when everything is so uncertain with further potential lockdowns still possible.
“By planning ahead and building any uncertainty into your routine you’re more likely to stick to it.”
These are Blackwolf Workout’s tips on how to keep to a routine:
1. Goals
Everything seems more achievable with smaller goals. If you have one finish point in mind, try and break down the journey between where you are now and the endpoint. Within the journey, you should highlight several markers or smaller goals to help show you’re on track.
2. Reward
Everyone likes a reward and they can sometimes be just the motivation you need. If you’re struggling to motivate yourself to go to the gym, why don’t you treat yourself to your favourite meal on a Saturday night if you go three times a week? Be careful not to burn yourself out otherwise you’ll never want to get back to a routine.
3. Remind
Write down exactly what you want to achieve by our routine. Do you want to lower your body mass, look more toned or reach a lifting goal? By writing your goal down and displaying it somewhere within your house, maybe on your desk or the door of your fridge, it’ll remind you of why you’re doing what you are and help motivate you.
4. Location
With further potential lockdowns looking likely it can be hard to create a routine which you know will look the same in the next few months. Try and incorporate things that you can do at home, such as home workouts, into the routine.
If you do want to go to the gym, consider how you could do this at home if they shut. By planning as much as you can and considering these options before they happen it means you’re less likely to be thrown out of routine if they do.