Annette will do Kiltwalk along Water of Leith to say thank you to sight loss charity

Undeterred by lockdown, the Edinburgh Kiltwalk is happening in virtual form this year, and still inviting people to raise funds for their favourite charity, money that will be topped up by a further 50 percent from Sir Tom Hunter’s Foundation.

Clearly, tartan-clad hordes can’t descend on the streets of the capital as in previous years. Instead, this September the Virtual Kiltwalk can be completed in your local area, keeping within social distancing guidelines. Over the weekend September 11-13th you simply don some tartan, go for a walk of any length, and raise funds for your chosen cause.

But if walking isn’t your thing the organisers invite you to create your own Kiltwalk challenge. You can skip a mile in tartan, do a kilted ‘trampoline-a-thon’, or even an all-day Highland fling!

Annette West is both walking and talking the walk. She will be raising much needed funds for sight loss charity RNIB Scotland, which is based in Edinburgh.

“I have experienced sight loss for over 30 years but have always been helped and supported by RNIB Scotland,” says Annette (60). “Since having two successful eye operations to restore my sight four years ago my life has changed again. I now feel that I want to give back something to RNIB Scotland by taking part in the Virtual Kiltwalk.”

Annette  aims to walk the Water of Leith on Sunday, September 13th, starting from Cannon Mills and finishing at Colinton, a distance of six miles.

“People can either join me at the start and do the whole walk to the finish, or join me anywhere along the route,” she says. “I was inspired by listening to Kings Church Sunday service on YouTube and they talked about walking along the Water of Leith. It was a light-bulb moment as I live in Leith and can invite a few of my friends to join me along different sections and make my way back home.

“The Water of Leith is beautiful and local so, taking into account social distancing and restrictions which may still be in place, I can do a mini walk.

“I decided to do the Virtual Kiltwalk after a conversation with a friend, Irene, who I have known and have worked with for many years but who is terminally ill with cancer. She suggested to me that I could get a piece of paper and write whatever came into my head relating to why I might want to do the virtual Kiltwalk.

“So I thought, firstly, this is my way of saying thank you to the RNIB Scotland for all the years that they have helped me on my sight loss journey. I want to help other people with sight loss by sharing my story, knowledge and experience. I want to help them feel confident about themselves in order to live happy, meaningful and purposeful daily lives.

“I also believe that staying mentally healthy is essential. During this period of lockdown we all have to take responsibility for our own mental state and this has given me something to focus on. I feel that a healthy mind and body go hand in hand. During lockdown, I have found it very difficult to take exercise and stay motivated. But since hearing about the Virtual Kiltwalk, I have become re-energised and it has rekindled my passion for walking.

“And as a radio presenter with the Heart Song Live station, I can appreciate the value of sharing my story and hope that it can help to inspire, encourage and help others to fully live their lives.”

To sponsor Annette, please donate to her page at 

https://edinburghkiltwalk2020.everydayhero.com/uk/netwalk2020

Emerging Out Of Lockdown Is Something To Sing About

A ‘virtual choir’ of ten blind and partially sighted people has recorded their own version of The Proclaimers iconic ‘I’m Gonna Be (500 Miles)’, the chart-topping hit that became an instant classic of Scottish pop.

But this version [https://www.facebook.com/RNIB.Scotland/] has changed the lyrics to give a humorous take on the frustrations and difficulties that people with sight loss have experienced during lockdown.

Mike Holroyd, who brings the RNIB Scotland Connect Singers together over the phone, said: “When it comes to social distancing, too often sighted people think that others are being careless if they are getting too close to them. But the reality is that those who are blind or partially sighted can’t always fully see other people even when they are alongside.

“Singing has become an important pass-time during lockdown in many countries, and this has certainly been true for some of our members in Scotland.

“Our singers, who continue to meet over the phone each week, decided to write a song about some of the challenges they face as we emerge out of lockdown. They were all involved in writing and re-writing lines of the song until everyone was happy with the result.

“We asked Steven Johnson, an RNIB Scotland volunteer and himself a singer/song-writer, to record some guitar and vocals. We were then able to add piano and further vocals through sending audio-files backwards and forwards and even collecting some vocals via phone call.

“This has been a fun project. But it also highlights a serious issue. Many of us who are blind and partially sighted do not find social distancing easy, and so we will need the wider community to understand and maybe offer a bit of support if needed. We have heard stories of blind and partially sighted people being shouted at because they have not been aware of queues or been unable to judge distances. This song  conveys a serious message in a light hearted way.

“The Proclaimers music publishers have been very generous in allowing us to borrow their tune for this song.”

The choir members come from Edinburgh, Stirling, Ayrshire and Glasgow.

To listen to the song, please go to https://www.facebook.com/RNIB.Scotland/

Alternative lyrics to ‘I’m Gonna BE… (500 Miles)’

After lockdown, well I know I’m gonna need

I’m gonna need a bit of freedom just like you.

And when I go out, yeah I know I may well need

Someone to guide me when I’m walking just like you.

If I get drunk, well I know I’m gonna be

I’m gonna be the one who gets drunk just like you.

And when I travel, yeah I know I’m gonna be

I’m gonna be the one who travels just like you.

But social distancing is something

I will find it hard to do

And all I ask is understanding

That I can’t see quite like you.

When I’m working, yeah I know I’m gonna be

I’m gonna be the one who’s working just like you.

When I’m shopping, yeah I know I’m gonna spend

I’m gonna spend my pounds and pennies just like you.

When I go home, well I know I’m gonna be

I’m gonna be so pleased I went out just like you.

And if I grow old, well I know I’m gonna be

I’m going to be so glad of kind folk just like you.

But social distancing is something

I will find it hard to do

And all I ask is understanding

That I can’t see quite like you.

Ba-da-da …

After lockdown

After lockdown …

Well I’m not lonely, I’m not lonely cos I know

I’m only one quick call or text away from you

And when I’m dreaming, well I know I’m gonna dream

I’m gonna dream about the time when this is through

And when we go out, yeah we know we’re gonna need

Someone to guide us when we’re walking just like you.

And when we come home well we know we’re gonna be

We’re gonna be so glad we’ve freedom just like you

But social distancing is something

I will find it hard to do

And all I ask is understanding

That I can’t see quite like you.

Ba-da-da-da …

No more lockdown

No more lockdown

All together again…

Ba-da-da-da…

After lockdown

After lockdown …

Don’t ignore eye check-ups – they can save your sight!

Optometric practices (opticians) have now reopened in Scotland and a charity is urging people to resume treatment and eye examinations which may prevent later sight loss.

Eye examinations are free in Scotland and can spot the first signs of sight problems when impairment of vision can be arrested or even reversed.

James Adams, director of RNIB Scotland, said: “The coronavirus has eclipsed other concerns in the public consciousness lately, but we still have to be aware of maintaining our wider health, including our eyes. That’s why it’s very important we still go for regular eye examinations and continue treatment that can save sight.”

The charity is pointing to a recent survey by ophthalmic professionals that found that up to 50 per cent of people with acute or urgent eye conditions, including age-related macular degeneration, the most common cause of sight loss in Britain, had missed appointments during the peak of lockdown.

David Quigley, chair of professional body Optometry Scotland, said the emphasis was on ensuring a safe environment and experience for patients and staff. “So while appointments may be a little different as we closely follow Government guidelines, optometrists can now offer a wide spectrum of eyecare, including routine exams, which are crucial in maintaining eye health and reducing avoidable sight loss.

“The sector is also embracing technology to continue to offer remote services where appropriate, something we are keen to encourage as we move into a new reality of care. We encourage patients to phone their local optometrist in the first instance, who will assess whether they are best served remotely or in practice and will make an appointment as necessary.”

Home visits will be available for those who can’t attend a practice without assistance. This could be someone who is shielding, needs the support of carers, is unable to travel to a practice, or is temporarily injured. Most parts of a routine eye exam can be carried out and a broad spectrum of treatment can be administered too.

Optometry Scotland has produced a video [https://bit.ly/2AZ55VO] with RNIB Scotland explaining the special procedures in place for blind and partially sighted people when visiting their local optometrist practice.

* RNIB’s ‘Eye health during Coronavirus: What to do and what to expect’ leaflet is available here – https://www.rnib.org.uk/sites/default/files/eye-health-coronavirus-tips-2.pdf

For more information on what to do if you have concerns about your sight, call the RNIB Helpline on 0303 123 9999 or visit rnib.org.uk/eyehealth.

Letters: Let’s make sure the Scotland we return to is inclusive for everyone

Dear Editor

As lockdown eases the Scottish Government wants us to walk and cycle more, to reduce passenger numbers on public transport and encourage us all to keep fit and healthy.

RNIB Scotland believes this ‘Spaces for People’ initiative could transform active travel for everyone. However, we remain concerned that, if these moves are introduced too hastily, with not enough thought given to people who are blind or partially sighted or who have other mobility issues, it could actually end up putting barriers in place.

We want space for new cycle lanes to be taken from roads not pavements, for new designs to avoid the shared spaces concept, for clutter to be removed from our streets, and for controlled crossings to the road or bus stops to be installed. This will make things safer for pedestrians, cyclists and drivers.

The current situation has made us all a little more aware of what it is like to feel vulnerable, to depend more on others. Let’s build on the sense of greater cohesiveness this crisis has created and make sure the Scotland we return to is inclusive for everyone.

James Adams

Director, Royal National Institute of Blind People Scotland

12-14 Hillside Crescent

Edinbugh

Braille versions of Test and Protect guidance will be available for Scots with sight loss

Sight loss charity RNIB Scotland will produce braille versions of the Scottish Government Test and Protect guidance relating to the current coronavirus situation.

The move follows concerns that some blind and partially sighted people might be unable to access important health advice and guidance. In a  survey of people with sight loss commissioned by RNIB in May, one in four respondents said they had struggled to get information in a format they could understand.

James Adams, director of RNIB Scotland, said: “In the current situation accessible healthcare information is more essential than ever. It is vitally important everyone knows how to keep themselves and their community safe, and that blind and partially sighted people, who can be particularly vulnerable, are kept informed of new developments and guidance.

“So we are pleased to be able to assist the Scottish Government in making braille versions of information available on procedures for testing.”

Braille is the tactile system of raised dots on paper that can be ‘read’ by  fingertip touch. Although many blind and partially sighted people now use audio or screen-reading software to access information, thousands still use the system invented by Frenchman Louis Braille in 1837.

RNIB has produced guidelines on making information accessible for a range of public bodies and businesses. Some adjustments are relatively easy to make, points out Mr Adams.

“Even people who don’t consider themselves sight-impaired can sometimes struggle with very small print, or with text that doesn’t have a sharp enough contrast with the background colour,” James said.

“Much information is now communicated electronically or online. For people who use screen-reading software – which reads out text on websites or emails – this might not seem a problem. But some graphics can still confuse screen-readers, such as text superimposed on images, photos that don’t have alt-tags, text that is justified on both sides, or even just sentences that don’t end with a full-stop.

“That’s why it’s absolutely vital that we give full consideration to how accessible our communications are.”

Braille copies of Scottish Government Test and Protect information materials relating to the current coronavirus situation can be obtained from scotland@rnib.org.uk.

Test and Protect information is also available in audio and large-print format, as well as other languages and formats, from the Scottish Government website at  www.gov.scot/test-and-protect,

* The RNIB Helpline is available on 0303 123 9999.

£5m to support active travel in the capital

Edinburgh will benefit significantly from £5m Scottish Government funding to support the creation of safe, accessible routes for walking, cycling and wheeling as lockdown restrictions are lifted.

The Capital is receiving half of the original £10m Spaces for People funding total (administered by Sustrans) – now trebled by the Cabinet Secretary for Transport, Michael Matheson, to £30m – to carry out road space improvements like temporary pavement widening, pop-up segregated cycle lanes and pedestrianised streets.

Earlier this month the council published a widespread package of suggested measures to make it easier and safer for people to travel by foot, bike or wheelchair while maintaining physical distancing.

These proposals recognise a real surge in walking and cycling rates since lockdown began, and the positive impact of this, and fewer cars, on air quality and congestion levels. The changes to how we allocate road space will help sustain this increase in people choosing active travel as the city moves towards the ‘new normal’.

The council’s received many suggestions for road closures, widened pavements, segregated cycle lanes and other possible actions from across the city and they are all helping to shape our efforts over the next weeks and months.

A programme of changes is already well underway across the city, with road closures in Silverknowes, Greenbank, Cammo and Leith prompting strolling, cycling and family exercise amongst community members.

Thanks to the latest funding boost, the city council will be able to make further, extensive improvements at no extra cost to Council budgets, including the next phase of measures set to be implemented next week.

Transport and Environment Convener Councillor Lesley Macinnes said: “This significant award from Transport Scotland – half of the original total for Scotland – is testament to the scale and ambition of the schemes being brought forward.

“We’re delighted that this will allow us to make extensive changes to provide a safer and more attractive environment for walking, cycling or wheeling at no cost to the Council.

“We are building a sustainable future for the Capital as we emerge from this crisis, as our Adaptation and Renewal programme demonstrates, and setting an example through our approach to transport.

“There’s been a step-change in the way people move around the city, with a surge in walking and cycling, and our proposed measures will harness this enthusiasm long term. Facilitating active travel and public transport use is essential if we are to limit the negative impacts of congestion, air pollution and carbon emissions as we return to a ‘new normal’.

“Of course, this is a complex process, and our project team are working extremely hard to get schemes in place where they are needed most. We’ve already seen a fantastic reaction to the first phase of improvements in areas like Silverknowes and Greenbank, where road closures have brought communities out to stroll and cycle on newly-peaceful streets, and this is exactly the kind of response we want to see.

“There’s clearly a desire to be able to travel on foot or bike and by giving residents safe and accessible routes to do this, we are encouraging healthier, more environmentally-friendly habits now and for generations to come.

Transport and Environment Vice Convener Councillor Karen Doran said: This is fantastic news. Our close working relationship with funding administrators Sustrans, who have supported us to develop innovative, effective projects to enable active travel, has helped pave a smoother path to funding, which will be extremely beneficial to the city long-term.

“In line with national policies to drive down carbon emissions and encourage healthy, sustainable transport choices, we are already 100% committed to delivering a people-friendly, accessible city.

“Our existing plans for Edinburgh City Centre Transformation, the City Mobility Plan and Low Emission Zones envision a city where pedestrians, cyclists and public transport is prioritised, and the temporary measures made possible by this funding will help us build towards this.”

Transport officers have been working to prioritise areas where supportive measures are most-needed, and the next phase of improvements will be:

  • The partial closure of Stanley Street and Hope Lane between Stanley Street and Christian Grove to provide a low-traffic corridor for people to walk and cycle and access nearby green spaces like Figgate Park for exercise, from 2 June.
  • The closure of Warriston Road to through traffic to provide a wide pedestrian and cyclist-friendly space leading to access to the North Edinburgh path Network, from 2 June. Access to the allotment and Warriston Crematorium will be maintained via Ferry Road.
  • The implementation of a temporary segregated cycleway on Old Dalkeith Road, between Cameron Toll and the Edinburgh Royal Infirmary.
  • The introduction of an advisory cycle lane on Crewe Road South, between the Orchard Brae roundabout and Crewe Toll roundabout. Both this and the cycle lane on Old Dalkeith Road will allow safer travel by bike for key workers and service users, from early June.

From this week, the council will also be prioritising pedestrians at 150 junctions by removing the need to press the button to call the green man during the daytime and evening. Those with visual impairments will be able to continue using crossings as before.

The Council’s overall approach will be implemented to support the Scottish Government’s phased approach to lifting lockdown.

The proposed partial pedestrianisation of Waverley Bridge, for example, aims to create more space at a key transport hub, while the measures in the city’s eight local high streets will support local shops, pubs and cafes to re-open in safe environments.

Space will be created on the main routes into the city to support people coming back to workplaces by walking where possible, and by bike, which has seen a surge in popularity.

All measures that are introduced will be closely monitored and refined or adapted in response to any issues, where necessary. A dedicated webpage will also be set up listing schemes that have been implemented, those that are under consideration and any which have been discounted.

Find out more about plans, and other changes to council services, on the Council website.

Sight loss charity RNIB Scotland has written to the City of Edinburgh Council asking it to ensure that new plans to create temporary cycle-lanes do not endanger blind and partially sighted people.

This week, transport secretary Michael Matheson announced he will treble the £10m originally put forward under his ‘Spaces for People’ initiative, inviting Scottish local authorities to take advantage of reduced traffic levels and introduce additional cycle-lanes or expand existing ones.

While welcoming the ‘Spaces for People’ initiative, RNIB Scotland fears this could still exacerbate problems it has been campaigning on if too hastily introduced.

“New cycle lanes must be created with full regard to pedestrians with sight loss or other mobility issues,” insisted its director James Adams.

“The problem is that blind and partially sighted people might not be able to see or hear cyclists approaching, while cyclists might simply assume a pedestrian will see them coming. Mobility aids such as white canes getting caught up in bicycle wheels is a further hazard to both.

“Mr Matheson also urged councils to engage with disability organisations so plans do not compromise the ability of people who have impaired mobility to cross roads and to use pedestrian crossing facilities.”

RNIB Scotland is promoting its Coronavirus Courtesy Code https://www.rnib.org.uk/scotland/campaigning-rnib-scotland/coronavirus-courtesy-code to encourage better understanding of the needs of pedestrians with disabilities. The charity is also calling for any extra space for cycle-lanes to be allocated from roads and not pavements, for raised kerbs to be maintained, and for warning signs to alert cyclists when they are approaching a crossing.

* The RNIB Helpline is available to help blind and partially sighted people and their families and carers on 0303 123 9999.

 

Firestarters!

Have you ever wondered what it would be like getting around central Edinburgh if you were blind, partly sighted, a wheelchair user or have mobility issues? Yesterday, 15 people found out.

A grouping of charities gave them an opportunity to accompany people with a range of complex needs around the congested area beside the Omni Centre on Greenside Row.

The move is part of the ‘Firestarter’ programme of nationwide events that aims to ‘allow people from all aspects of public service to share innovative and creative ways that are making a difference to Scotland’. Those taking part included policymakers, civil servants and other influencers.

Yesterday’s event was hosted by We Walk, We Cycle, We Vote, a collaborative campaign calling for more investment in walking and cycling, with RNIB Scotland, Spinal Injuries Scotland. Guide Dogs Scotland also supported the event.

James Adams, director of RNIB Scotland, said: “Letting the people who set the framework for things like planning and urban design experience hear what it’s like trying to get around a city centre will give them a greater appreciation of the potential problems those with sight loss and other disabilities face every day.

“We are campaigning for all of our cities and towns to be made more accessible to people and for any obstacles or impediments to be kept to a minimum.

“That’s why we very much welcomed the recent decision by Edinburgh City Council to make its ban on advertising boards permanent. A bold and progressive move like this will make our capital more welcoming to residents and visitors with disabilities.”

Maureen Morrison, operations manager with Spinal Injuries Scotland , said, “We are committed to supporting spinal cord injured (SCI) people and ensuring that our towns and cities are designed to enable them to undertake life’s daily functions with as much independence as possible.

“For many who require a greater level of accessibility, the prospect of leaving the house can be daunting. We welcome this event as an opportunity to point out the barriers that many people face in the hope that influencers will incorporate more accessible design in our towns and cities in the future, for a more inclusive society.”

RNIB Talking Books appeal gets most votes from Edinburgh Tesco shoppers

Tesco community champion April Waters (pictured above, right) presents RNIB Scotland volunteer Hazel Kelly (left) with a cheque for £4,000, after the sight loss charity came first in six Tesco store’s ‘Bags of Help’ initiative, including Hermiston Gait and Corstorphine. Shoppers voted with special tokens for their favourite cause. Continue reading RNIB Talking Books appeal gets most votes from Edinburgh Tesco shoppers

Seeing is believing: new project tells the story of Edinburgh’s blind people

rnibA Heritage Lottery Fund project that will bring to life the stories of people with sight loss in Edinburgh and the Lothians a hundred years ago is being launched today.

‘Seeing Our History’ will offer a unique but often grim glimpse of a time when the blind and partially sighted were consigned to the margins of society, almost wholly dependent on the goodwill of others.

Sight loss charity RNIB Scotland has received £55,700 from the Heritage Lottery Fund (HLF) to begin the 12-month project.

The aim is to compile a 60-page booklet – in hard copy, braille and ‘talking-book’ formats – to accompany a series of six programmes to be broadcast on the charity’s award-winning Insight Radio station.

The project is indebted to former RNIB Scotland Chair and long-time community activist, campaigner and Councillor Jimmy Cook whose passionate interest in the history of blindness ensured that records survive today.

Dr Catriona Burness of RNIB Scotland said: “We are very excited to have received the support of the Heritage Lottery Fund for this unique project.

“Historical and cultural studies have mainly neglected the experiences of blind and partially sighted people. ‘Seeing our History’ will address this by showing what it was like to have sight loss in Edwardian Edinburgh and Lothians before the First World War. Adults and children endured harsh lives, usually dependent on subsistence work or welfare relief that was conditional on religious conformity.

“This was an era before sight-saving eye-treatments, disability benefits, computer screen-readers and audio-books. If to be poor then was to be at the margins of society, to be blind and poor was to be at the margins of the margins. People had to rely upon poor relief, charitable aid, and meagre supplementary earnings from activities such as hawking, knitting, teaching or playing music, selling tea or keeping house.

“‘Seeing Our History’ will give up to 12 research volunteers, including some with sight loss, an opportunity to develop heritage interest and learn new skills, while also taking the history of blindness to a wider audience who might not previously have given disability much thought.”

The project will base its work on the 1903-10 register of ‘the outdoor blind’ (ie, those not resident in institutions) recently donated by RNIB Scotland to the Lothian Health Services Archive. Details include names, address, place of birth, age when sight was lost, cause of blindness; marital status; how employed; weekly earnings before losing sight and weekly income after, and date of death.

The 1,170 entries in the register will be supplemented by other materials such as census returns, poor relief records, and family papers and wills for the wealthy to enable the project to reconstruct some of the stories of blind and partially sighted people’s lives across social class, gender, occupation, and locality.

Colin McLean, head of HLF Scotland, said “We are delighted to give this innovative project our support. As well as exploring a fascinating and so far largely undiscovered part of our heritage, the project provides opportunities for participants to learn new skills, expand their knowledge and produce a valuable resource for others to learn from, enjoy and be inspired by.”

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