Priority given to essential workers and those most at risk
Essential workers, those at highest risk and anyone eligible for new COVID treatments will be prioritised for a PCR test site slot. This measure is being taken to ensure timely access to PCR testing, as rising rates of COVID-19 infections are resulting in increasing demand.
It is vital that essential workers get the test results they need to qualify for a prompt exemption from self-isolation. However testing remains available for anyone who needs it.
Test & Protect will also focus resources on those most at risk of harm. This means most people will be contacted by text message or email – with contact tracers prioritising telephone calls to those linked to higher risk settings such as hospitals and care homes.
People should respond to the text or email message, and complete the online form provided, so close contacts can receive the advice they need as quickly as possible.
Updating Parliament yesterday, First Minister Nicola Sturgeon said: ““The current surge in cases means testing capacity – sampling and processing – is under pressure. So we are now prioritising some slots for essential workers – such as NHS and transport staff – as well as for those who are clinically vulnerable or eligible for new Covid treatments. This ensures that essential workers will get the test results they need to qualify for an exemption promptly.
“This is a sensible step to take at this stage. However, notwithstanding this priority for essential workers, let me stress that testing remains available for anyone who needs it.
“If you try to book a test, and can’t find a slot in a location you can get to, do try again later. Additional PCR slots are released throughout the day.
“Test & Protect is also, for now, focusing its telephone tracing on high risk settings, such as care homes. The majority of us, if we test positive, will be contacted by text or e-mail, rather than by phone. If you are contacted by Test & Protect – either as a positive case or a close contact – please respond and complete the online form, and make sure you follow all advice given.”
An investment of £33.1 million was announced last month to safeguard the future of Scotland’s contact tracing workforce of more than 500. The change to PCR prioritisation for test site booking slots will not affect booking a PCR home test.
Information about the new COVID-19 treatments and the eligibility criteria is available at nhsinform.scot
People on the highest risk list, and those who are eligible for new COVID treatments should tick that they are an essential worker to ensure prioritised access to booking a PCR test.
Statement given by the First Minister Nicola Sturgeon to the Scottish Parliament Edinburgh on 29 December 2021
Thank you very much Presiding Officer.
I will give our latest assessment today on the spread of Omicron and, in light of that, I can confirm no immediate changes to the protections currently in force or the advice we are giving the public.
However, I will also talk about the data we will be monitoring closely in the days ahead as we assess the likely impact of this wave of infection and the continued necessity and proportionality of our response.
I will also briefly summarise the protective measures which took effect earlier this week to help slow spread, and provide some further detail of the support available to businesses.
Finally, I will report on the delivery of booster vaccinations.
First, though, today’s statistics. 15,849 positive cases were reported yesterday – 28.9% of all tests carried out.
Now it’s worth noting that the much higher test positivity experienced over recent days may be partially explained by people being more selective about when to go for a test over the Christmas period.
However, this is by some margin the highest overall daily case number reported in the pandemic to date.
679 people are currently in hospital with Covid – which is 80 more than yesterday.
And 36 people are in intensive care – 1 fewer than yesterday.
I will say more shortly about the numbers of people with Covid in hospital and why this is an important indicator as we judge the most proportionate response going forward.
Sadly though, a further 3 deaths have been reported, taking the total number of deaths under this daily definition to 9,836.
And once again, I want to send my condolences to everyone who has lost a loved one.
Presiding Officer
It is clear from these figures that the wave of Omicron that has been predicted is now rapidly developing.
Omicron now counts for around 80% of all cases and over the past week the number of reported cases overall has increased by 47%.
We should also bear in mind that any transmission over recent days will not yet be fully evident in the reported figures.
So it is reasonable to assume that we will continue to see steep increases in cases in the days and indeed possibly in the weeks ahead.
That said, it is also important to remember that our individual and collective behavior will influence how fast or otherwise the virus spreads.
The current surge would almost certainly be even higher, but for so many people following advice to cut down on social interactions in the run up to Christmas.
And given the speed and extent of the transmission we are experiencing now, it is really vital that we all continue to take sensible precautions and limit social interactions for a further period, as we learn more about the likely impact of this wave of infection and as we complete the booster vaccination programme.
Presiding Officer
Obviously one of the factors we are looking at most closely is the proportion of Omicron cases that require hospital treatment. This will tell us more about the severity of Omicron for individuals and also about the overall impact that it is likely to have on the NHS. This will therefore inform our ongoing response.
Before I say more about that, though, it is worth emphasising that there are other reasons to do all we can at this stage to slow down the spread.
Firstly, whatever the overall impact of Omicron turns out to be, we know that this virus will cause serious illness and death for some. We also know that for others, long Covid will cause ongoing suffering.
Secondly, we know that high levels of infection and therefore sickness absence, will be disruptive to the economy and the delivery of critical services – and I will say more later about how we are seeking to mitigate this.
However, as things stand, none of us should be complacent about getting Covid. We should take steps to avoid it if we can.
There is no doubt however, that the data we are looking at most closely just now is the conversion of cases into hospital admissions.
And there are here some grounds for optimism.
Over the past week, published studies have suggested that the risk of hospitalization from Omicron is lower – possibly significantly lower – than for other strains of the virus.
What is not yet fully understood is why this might be the case – whether it is because Omicron is inherently less severe, or because of its greater ability to infect those who have had prior infection or been vaccinated which means that more of those who get it carry a level of immunity that protects them from more serious illness.
We don’t yet know the answer to that but, either way, if it is the case that a much lower proportion of people with Omicron need hospital care compared to other strains of the virus, that is really good news – especially as Omicron is now the dominant strain and good news both in terms of individual health and overall impact.
And of course it would inform how we respond in the weeks ahead.
However – and this remains key – for at least the next couple of weeks, we do need to show continued caution as we assess in real time the impact that these higher case numbers will have on the NHS.
It is encouraging that, at least until now, the rise in cases experienced over the past few weeks has not translated into a corresponding rise in hospital admissions or occupancy.
On the contrary, the number of people in hospital with Covid has so far remained broadly stable.
However, again, we do need to exercise caution.
The numbers in hospital with Covid in England is now rising quite sharply – which may be a sign of things to come here.
And indeed today’s reported increase in hospital occupancy of 80 is the biggest we have seen for some time.
And we know that there is a time lag between rising cases and rising hospital admissions.
And, of course, in terms of sheer numbers, the benefits of a lower rate of hospitalization could be quickly cancelled out by the much higher case numbers resulting from significantly increased transmissibility.
So we will be monitoring all of this data very carefully in the days to come.
As well as looking at the headline numbers, we will also be interrogating the detail – for example, the breakdown between those in hospital because of Covid, and those in hospital who have Covid but who were admitted for different reasons; and also whether the average length of stay in hospital for those with Omicron is different to other variants.
All in all, I would expect that within the next couple of weeks, we will have a clearer picture and that this will then help us reach informed judgments about the most proportionate response going forward.
In the meantime, however, while we better understand the impacts and while more and more of us get the added protection of booster vaccinations – which will of course help reduce the impacts of Omicron – we must try to avoid the sheer volume of cases overwhelming us.
That is why it is prudent, indeed I would say it is essential, that we do act to slow transmission at this stage as much as possible.
Indeed that is why additional protections were announced last week and are now in force and I will summarise these shortly.
And it is also why, over Hogmanay and New Year’s day, and for at least the first week of January, we are advising everyone to stay at home more than normal, to reduce contacts with people outside our own households, and to limit the size of any indoor social gatherings that do take place so that they don’t include people from any more than 3 households. Also try to ventilate indoor spaces as much as possible.
And it remains our advice – our strong advice – that lateral flow tests should be taken just before meeting up with anyone from another household.
And if that shows a positive result, it is vital to immediately isolate and book a PCR test.
You should also isolate and book a PCR test if you have symptoms that might be Covid.
Following this advice is difficult and frustrating at the best of times I know. But it is even harder at this time of year.
But it really does help and it will be helping already not withstanding these very high case numbers. So please do stick with it for now.
In addition to this general advice to the public, the new protective measures relating to hospitality, public indoor places, and live events that I set out last week are now in force. We will review these on an ongoing basis but, at this stage, our expectation is that they will be in force until 17 January.
That means, for now, limits on the size of live public events – though private life events such as weddings are exempt.
For indoor standing events the limit is 100; for indoor seated events 200; and for outdoor events it is 500 seated or standing.
I know some question the rationale for this – so let me set it out again.
Firstly, the higher transmissibility of Omicron means that large gatherings have a much greater potential to become rapid super-spreader events.
Second, there are transmission risks associated with travel to and from such events.
And, thirdly, they do place significant demands on emergency services – such as the police and ambulance service. At a time when emergency services are already dealing with high levels of staff absence due to the virus, not having large scale public events allows these services to focus on the delivery of core services to the public.
As well as limits on large events, some further protections are now in force for hospitality settings and other indoor public places.
A requirement for table service has been reintroduced for venues that serve alcohol for consumption on the premises.
And guidance has been issued to the effect that indoor hospitality and leisure venues should ensure 1m distance between different groups of customers. So one group – whether it is made up of one, two or three households – should be physically distanced from other such groups in the same venue.
Finally, unfortunately, nightclubs are now closed until 17 January, unless they have decided to remain open, without dancing, as hospitality premises – in which case they will follow the same rules and guidance as other hospitality venues.
All of these protections are important to help us deal with and reduce the impact of the public health challenge that Covid represents.
However, they also have a very significant impact on businesses.
Two weeks ago, I announced £100 million to support businesses affected by the advice to minimize contacts over the festive period. We have already detailed the allocation of that.
However, last week, I announced a further £275 million of support and I can give further detail today of how the first £100 million of that additional support is being allocated.
£16 million will be made available to support public transport providers through existing Covid support schemes.
£27 million will go to the culture sector, and a further £17 million to the events sector.
A further £32 million will be allocated to hospitality and leisure businesses, with an additional £10 million for those parts of the hospitality industry most severely impacted by the requirement for table service.
And up to £5 million will be allocated to nightclubs required to close.
We are also working closely with the sport sector. Sporting events are obviously affected by the limit on spectators, and also by cancellations due to Covid absences – however we also know that some of this impact will be alleviated by the rescheduling of events. So we want to make sure that the support we provide is effectively targeted and we will be confirming further details soon.
In total, we have now reached decisions on the allocation of £207 million of the £375 million being made available for business support.
And councils are now working to get that money into bank accounts as fast as possible.
Decisions on the allocation of the remaining funds will be confirmed following consultation with affected sectors on how it can best be targeted.
Presiding Officer
I know how difficult all of this for businesses.
And I wish it wasn’t necessary and I hope it isn’t necessary for long.
But there simply isn’t an easy tradeoff between protecting health and protecting the economy.
If Covid continues to spread rapidly, the economic impact in the form of staff absences and diminished consumer confidence will be severe and we’re already seeing those impacts.
So doing nothing won’t help business.
We must protect public health and the economy together – by slowing the speed at which Covid is spreading, while we complete the booster programme.
Presiding Officer
There are two further issues I want to touch on this afternoon.
I mentioned earlier the need to mitigate the impact of staff absences on the economy and critical services.
Now, obviously, the best way of doing this is by stemming transmission.
But we must also ensure the requirements for isolation are proportionate.
I indicated last week that we were weighing the risks and benefits of shortening the isolation period for index cases, and also potentially easing the requirement for all household contacts to isolate following a positive case.
These are finely balanced judgments and we are considering the current trends in infection carefully. However, I can confirm that we do hope to reach decisions in the next week with any changes taking effect from 5 January.
And we will keep Parliament updated.
In the meantime we have introduced a sectoral exemption scheme, subject to appropriate protections.
And I can confirm today a further change that will help ensure the exemption scheme – which is dependent on speedy turnaround of PCR tests – is effective.
The current surge in cases means testing capacity – sampling and processing capacity – is under pressure.
So we are now prioritising some slots for essential workers – such as NHS and transport staff – as well as for those who are clinically vulnerable or eligible for new Covid treatments.
And this ensures that essential workers get the test results they need to qualify for an exemption promptly.
This is a sensible step to take at this stage.
However, notwithstanding this priority for essential workers, let me stress that testing remains available for anyone who needs it.
If you try to book a test, and can’t find a slot available in a location you can get to, do try again later. Additional PCR test slots are released throughout the day.
Test & Protect is also, for now, focusing its telephone tracing on high risk settings, such as care homes.
The majority of us, if we test positive, will be contacted by text or e-mail, rather than by phone.
So if you are contacted by Test & Protect – either as a positive case or a close contact – please do respond and complete the online form, and make sure you follow all advice given.
The final point and the vital point indeed that I want to update on today is the progress of the vaccination programme.
Before I do so though, let me address this point. I’ve heard people ask in recent days what the purpose of booster vaccination is if we still have to restrict our activities for a period.
And I understand that question. But it is the answer that it is vital for all of us to understand.
Firstly, getting a booster doesn’t mean we won’t get Covid – though it will reduce the chances of that. But what it does do is significantly enhance our protection against serious illness. Getting boosted could quite literally save your life.
Because it doesn’t completely stop us getting or passing on the virus, those not fully vaccinated are still at significant risk. We won’t get the full benefit of the booster programme as a country until the maximum number of us are fully vaccinated. Which does mean that anyone choosing not to be vaccinated without good reason is acting irresponsibly. But the key point is this, until the programme is completed, and we are getting closer to that every day, we still need to slow down the spread.
In recent weeks there has been a huge increase in booster appointments and I want to put on record again my thanks to everyone involved in the delivery of the programme and to everyone coming forward to be boosted.
75% of those eligible for a booster or a third dose have now received one.
That represents excellent progress, but to deliver maximum benefits we need as many people as possible to get boosted as quickly as possible.
We want to get to – or close as possible to – the target of having 80% of eligible adults boosted by the bells.
Getting there depends on both capacity and demand.
Let me make it clear, we definitely have enough capacity now to meet that target.
What we need between now and the end of the week is high demand – eligible people who aren’t yet boosted to come forward now and get the jag.
High numbers of positive cases are making things more difficult – because if you get the virus, you can’t get the vaccine for a period afterwards.
So cancellation and do not attend rates have been creeping up this week as case numbers have risen.
But to everyone out there who isn’t yet boosted but could be – please book an appointment now or go to a drop in clinic.
If you have an appointment booked for January, please reschedule it for this week. There are plenty of slots available.
Please, please don’t delay. Every single booster jag administered now is a step on the road back to normality.
And remember if you haven’t had your first or second jag yet, it’s never too late for that either. Please make sure you get those now.
Presiding Officer, To draw my remarks to a conclusion, it’s an understatement to say that the situation we face now is not what any of us want.
And, I have to be clear, that the period immediately ahead will not be an easy one. That said I do hope that the clearer picture we will have in the next couple of weeks will also prove to be a much more positive picture.
And we can all help make it so.
So please, do get fully vaccinated.
Do it this week. The more of us who are boosted, the less severe the impact of Omicron will be and the sooner we will all return to normality.
Secondly, please test regularly.
The advice, if you are meeting other people, is to test before you go, every single time.
And take your test as close as possible, to the time you will be seeing other people. This is really important if you are planning to meet people from other households over Hogmanay. Although I would encourage you to please minimise that.
And finally, take all the other precautions which can help make a difference.
Work from home whenever possible.
Stay at home right now more than normal and reduce your contacts as much as possible – as I said even over Hogmanay.
If you do visit indoor public places, limit the number of households in your group to 3 at most.
Wear a face covering on public transport, in shops, and when moving around in hospitality. And make sure the covering fully covers your mouth and nose.
Keep windows open if you are meeting indoors. And follow all advice on hygiene.
Sticking to this is really hard.
But it does keep us safer and gives us the ability to slow down the spread of the virus as we complete the all-important booster programme.
Presiding Officer
This has – and this is another understatement – been another really difficult year. But despite these renewed challenges that we face now I do firmly believe – largely because of vaccination – that 2022 will be a better year. Let me conclude by thanking everyone again for all of the sacrifices made over this year and by wishing everyone a very happy new year when it comes.
Thank you Presiding Officer.
Daily reported Covid cases in the UK jumped to a record 183,037 on Wednesday.
The 111 service provides urgent care and advice when your GP, pharmacy or dental practice is closed.
Coronavirus
If you need advice about coronavirus, you can find more information on NHS inform or use our online symptom checker for the quickest way to check your symptoms and next steps. This may save you time and help you to decide if you need to phone.
If you or your friends and family would prefer to use an automated phone checker phone 0800 22 44 88.
What service do I need?
If you have a health concern, or you are struggling with your mental wellbeing, you can find information on what to do next via our symptom checkers. These interactive guides will tell you who to contact and provide you with the advice and guidance you need.
Your community pharmacy is also available and can provide advice and treatment for a wide range of conditions including indigestion, diarrhoea or constipation, aches and pains, emergency medication and the morning after pill.
During normal working hours always contact your own GP for urgent advice and treatment. The 111 service cannot arrange appointments at your GP.
When your GP is closed and you cannot wait until they are open, you should phone 111 for out-of-hours advice.
Phone 111 …
If you think you need A&E, but it’s not a critical emergency.
Phone 111 before you attend A&E. This service is available 24 hours a day, 7 days a week.
This service will provide you with urgent care you’ll be assessed for a range of concerns including cuts, burns, suspected broken bones, sprains and other injuries or illnesses.
This may involve a telephone or video consultation with a clinician from your local health board or an appointment to attend A&E or Minor Injuries unit, avoiding a long wait in a hospital waiting room.
Phone 999 or go straight to A&E . . .
For life or limb-threatening emergencies.
This might include a suspected heart attack or stroke, severe breathing difficulties, severe bleeding or severe injury.
When we’re busier than usual
During our busy times, when there’s lots of people calling us, it might take a little longer for us to answer your call.
Our busiest times are:
6pm until 8pm weekdays
9am until midday on Saturdays and Sundays
If your call is urgent, please hold on because we will answer.
If you think you need to visit A&E but it isn’t a critical emergency please call 111 for expert help to get you to the right place for treatment.
111 can make appointments at our services, reducing the time you spend in busy hospital waiting rooms.
Figures for festive period are the highest daily totals recorded in Scotland since the start of the pandemic
With just four days left to get ‘boosted by the bells’ all remaining over-18s are being urged to come along for their COVID-19 booster.
Latest published figures show 73.5% of eligible adults aged 18 and above in Scotland have now received their booster or third dose, giving them the best possible protection against coronavirus.
Health Secretary Humza Yousaf visited the vaccination centre at the Dewars Centre in Perth yesterday to thank staff for their ongoing efforts over the Christmas period, and encourage people to keep coming forward.
Mr Yousaf said: “Since the emergence of the Omicron variant there has been a monumental effort by everyone on Scotland’s vaccination programme to make sure we can deliver booster vaccines as quickly as possible. That’s because it is the single best way to protect people’s health, and the NHS.
“This week we are calling on everyone in the country to rally round and do their bit by coming forward for their booster dose.
“I know that many people will have some well-deserved time off at this time of year. And if you haven’t yet had your covid booster, there is bound to be a vaccination clinic or drop-in centre near to you. Please have a look on the online portal to book an appointment, or check your local NHS board’s social media channels to find out where the vaccine is being offered, so you can join the thousands of others who have been boosted by the bells.
“If you’ve yet to have your first or second dose, it still isn’t too late for that either. Our vaccination teams are waiting for you, so please come along. The sooner you have your first dose, the sooner you can then get your second, and then your booster, for the extra protection that gives.”
Provisional data released yesterday indicates an increasing number of COVID-19 cases. Figures for 25, 26 and 27 December are the highest daily totals recorded in Scotland since the start of the pandemic.
While the figures for each day covers tests reported in the preceding 24 hour period, the lag in reporting means that the majority of these cases will relate to tests done before the Christmas break. With the longer turnaround time for test results at the moment, the actual number of positive COVID-19 cases may be higher.
The figures are:
25 December 2021: 8,252 cases
26 December 2021: 11,030 cases
27 December 2021: 10,562 cases
First Minister Nicola Sturgeon said: “While these figures are provisional, the steep increase in cases we have been expecting is now materialising, and this reflects the significantly increased transmissibility of Omicron.
“We would expect to see case numbers rise further in the days ahead – though it is worth bearing in mind that they are likely to have been even higher but for the compliance of the public with the guidance issued in the run up to Christmas.
“These figures underline how important it is that we don’t underestimate the impact of Omicron – even if the rate of hospitalisation associated with it is much lower than past strains of the virus, case numbers this high will still put an inevitable further strain on NHS.
“This level of infection will also cause a significant and severely disruptive level of sickness absence across the economy and critical services.
“So even though we are all thoroughly fed up with the impact of Covid on our lives, it is really important that over the new year period we follow guidance to help slow the spread of the virus while we complete the accelerated booster programmes.
“In addition to observing good hand hygiene and wearing face coverings, I am asking everyone to limit contacts as much as possible, to keep any essential indoor gatherings to a maximum of three households, and to get boosted by the bells.
“I know sticking to all of these measures is really hard – especially at this time of year – but there’s no doubt whatsoever it will help keep us safer.”
Temporary measures to limit the spread of the Omicron variant whilst the accelerated booster vaccination programme takes effect have come into force.
From 05:00 yesterday (26 December), attendance at large events has been limited to:
100 people for indoor standing events
200 people for indoor seated events
500 people for all outdoor events (seated or standing)
Taking effect from 05:00 this morning (27 December), one metre physical distancing has been reinstated in all hospitality and indoor leisure settings including pubs, restaurants, gyms, theatres and museums amongst others. Table service is also required in settings where alcohol is served for consumption on the premises.
Nightclubs are also to close for a period of at least three weeks from 27 December however they will have the option of remaining open if they operate with table service and physical distancing, in line with the requirements for other hospitality businesses.
All of the temporary measures are to be reviewed after three weeks on Tuesday 11 January.
The restrictions are backed by £375 million in business support with full details to be announced shortly, following discussions with business organisations and local authorities. Hospitality businesses are already eligible for top up funding through the December and January Business Top Up.
Further guidance has also been published to support businesses to take reasonable measures to limit the rapid spread of the Omicron variant.
Economy Secretary Kate Forbes said: “These temporary restrictions are targeted at reducing the spread of Omicron while the accelerated vaccination programme takes effect.
“I understand how difficult this has been for businesses in recent weeks but we must reduce our contacts and limit the spread of the virus. We’re providing £375 million in business support, which is a significant investment, to support those who have experienced cancellations and help them get back on their feet in the new year.
“The best way to support business sustainably, is to get the virus back under control. Please get your boosters and stay at home as much as possible just now.”
The total package of support available to businesses is £375 million, including the previous £100 million announced by the First Minister on 14 December 2021.
Requests for military assistance at three health boards in Scotland have been approved. NHS Ayrshire & Arran, NHS Grampian and NHS Lanarkshire will receive the support from service personnel to help manage growing pressures as a result of Omicron.
They will begin inductions at the boards in January after the MACA (Military Assistance for Civilian Authorities) support was approved by the Scottish Government.
Health Secretary Humza Yousaf said: “The emergence of the Omicron variant of COVID-19 is adding to the winter pressures usually faced by the NHS which is why boards, like their counterparts across the UK, have requested military support to complement our existing resources.
“I’m grateful to military personnel for their efforts at this time, along with all frontline staff in our NHS for the vital role they play in help keeping us safe.
“At this time it is also particularly important that we continue to take all precautions to prevent transmission. So test regularly for the virus, limit socialising in the run up to Christmas, wear face marks where required and open windows to improve ventilation.”
The following MACA requests have been approved by the Scottish Government:
NHS Ayrshire &Arran – 20 service personnel for for 6 weeks.
NHS Grampian – 38 x service personnel for 4 weeks.
Lanarkshire – 32 x service personnel for 4 weeks.
Military personnel will start inductions on January 7th.
Since opening on the 1st April 2020, PHS has played a significant part in the country’s response to the COVID-19 pandemic, working in collaboration with NHS Boards, the Scottish Government, Local Authorities and many others to tackle the virus, improve and protect health, and reduce health inequalities.
Public Health Scotland, Chief Executive, Angela Leitch, said:“The publication of this, our first, Annual Report, records what has been a year of great challenge and significant achievement.
“I would like to thank all PHS staff for their professionalism and commitment during this extraordinary year. In addition to our contribution to managing the response to the pandemic we have continued to produce a wealth of data, intelligence and evidence that is supporting decision making to address the public health priorities we have in Scotland.
“Our work relies on strong partnerships with many organisations across Scotland, the UK and beyond and I look forward to building on the strong foundation that has been established in our first year.
“I’m very conscious of the impact of the pandemic on the lives of so many of our communities and we remain committed to doing our part in keeping Scotland as safe as possible.
“I commend this report to you and as we move forward into the future we remain committed to our key aims of helping to create a fairer and more equitable Scotland for all of our citizens.”
As we look ahead to another festive season impacted by the COVID19 pandemic, NHS 24 are encouraging people to put mental health first.
Lots of people are feeling anxious and unsure of where to turn for a bit of support so here is advice from the team behind NHS inform and the 111 service:
Clear Your Head web site
It’s natural to not feel yourself at times, and for anyone feeling that way, the Clear Your Head web site has simple tips for anyone feeling down, as well as guides on what to do to support others. clearyourhead.scot
NHSinform.scot
Anyone in Scotland with a digital device and having problems with anger or stress, having trouble sleeping, or struggling to cope with challenging situations, can find support by answering a few simple questions through this guide, nhsinform.scot/get-help-with-your-mental-wellbeing
During the summer of 2021 hundreds of visitors to NHSinform were directed to seek immediate telephone help while thousands more went on to self-directed care online using SilverCloud, a website with courses to improve mental wellbeing based on cognitive behavioural therapy.
An extensive range of mental wellbeing resources is available at
www.nhsinform.scot/mental-wellbeing
NHSinform also has a number of resources for users of British Sign Language that cover mental health issues at www.nhsinform.scot/BSL
Answering almost 9,000 calls a month, the Breathing Space service continues to grow and evolve with the web chat service now offering online support.
Callers contact Breathing Space for a wide range of reasons, including relationship issues, stress, anxiety and suicidal thoughts. However, over the last year the service has seen an increase in issues such as bereavement, work and money worries, and loneliness.
Breathing Space’s trained advisors ensure that each call is treated with patience and respect, knowing that it can often be the first time that a caller has contacted the service or talked about a problem.
111
For those experiencing mental distress the 111 Mental Health Hub is available 24 hours a day, 7 days of the week by calling 111 and following the telephone prompts. Anyone may call. There is no upper or lower age limit.
The most common reasons for calling include thinking about suicide, anxieties, low mood, psychosis, and self-harm. Where necessary, clinical support is offered and callers may be referred to local support services, community mental health teams, or exceptionally, emergency services. This team can also help with medication issues.