Tag: podcast

Dobbies teams up with the RSPB for latest podcast episode

Edinburgh residents encouraged to protect local garden wildlife

Dobbies Garden Centres has teamed up with the UK’s largest nature conservation charity, the RSPB, to release its latest podcast episode. The podcast is available to listen to now (Wednesday 24 March) and takes a look at how we can all protect and care for our local garden wildlife.

In the latest episode, podcast host and gardening writer Louise Midgley is joined by RSPB Conservation Officer, Ally Lemon, with the pair discussing how we can all make small changes to protect our garden wildlife. As well as practical advice on caring for our birds, insects and pollinators, the episode also has some handy tips on how to make a welcoming habitat for local species.

Marcus Eyles, Horticultural Director at Dobbies, said: “With spring just around the corner a lot of us will be preparing our gardens for the warmer months, and we can all do our bit to make our outdoor spaces more wildlife friendly.

“Helping nature starts at home, and no matter how big or small your garden, we can all create a suitable home for garden wildlife. We hope people across Edinburgh will welcome local wildlife into their gardens.”

The RSPB is inspiring everyone to give nature a home, and with just a little planning we can all provide safe havens for local wildlife to feed, breed and hibernate in our gardens. Following the charity’s Big Garden Birdwatch initiative in January, this year the RSPB are looking to inspire more and more people to garden for nature on their doorstep and engage in more wildlife-friendly practices in their garden, balconies and local communities

Ally Lemon, Conservation Officer at the RSPB, said: “No matter the size or type of outdoor space you have, whether it is a rural garden or a city balcony, everyone can help wildlife in their local area.

“There are loads of things people can do to invite wildlife into their outdoor spaces, from planting some wildflowers in flowerpots, putting up some bird boxes or creating a pond. Small steps can give nature a helping hand.”

So far, Dobbies’ podcast series has covered a host of topics, with everything from seasonal spring gardening tips and practical advice for beginners, to growing your own produce and caring for houseplants.

Dobbies products to make your garden wildlife friendly:

Henry Bell Heritage Fat Ball Feeder, £14.99; Henry Bell Decorative Stake Feeder, £19.99; Henry Bell Elegance Nesting Box, £14.99.

For more ideas: https://www.dobbies.com/gardening/wildlife

Dobbies’ podcast is available to listen to and download now via iTunes and Spotify https://www.dobbies.com/content/podcast.html

To learn more about the RSPB and its work, visit rspb.org.uk

For more information visit dobbies.com

The Wee Museum of Memory at Ocean Terminal: Keeping people connected during lockdown

A key-worker project based at Ocean Terminal has been working hard to keep older people connected during lockdown. 

The Wee Museum of Memory (based on the second floor of the waterfront centre in Leith) is run by The Living Memory Association and prior to lockdown welcomed around 150 visitors per day. Now, they’ve had to take the project online to help keep people connected while restrictions are still in place. 

The museum is home to over 10,000 objects from 1930s school desks and 1970s record players to Leith/Edinburgh boundary plaque and a 6ft model of a Granton trawler.

The pieces in the museum help stimulate memories and get people talking to each other. With the physical location closed, the project co-ordinator Miles Tubb and his volunteers wanted to make sure there were still opportunities for people to connect through sharing stories and life experiences.   

Working closely with the team at Ocean Terminal they have been able to continue to bring people together albeit virtually through a series of podcasts and videos recorded at the museum’s studio at the centre.  

These weekly podcasts feature some of Edinburgh’s most loved residents including 76-year-old Evelyn Whitfield (above), one of the team’s longstanding volunteers. Evelyn has volunteered at the museum for 15 years.

During lockdown, whilst caring for her husband, Evelyn has been working alongside Miles to manage the project’s social media channels and compile their newsletters. In the latest episode of the podcast Evelyn joins Miles to reminisce about her memories of Leith. 

Another guest on the series is 75-year-old Edinburgh musician, John Robertson. John has been involved with the Edinburgh music scene for over 40 years and even played in a support band for The Who. 

Michelle MacLeod, Centre Manager at Ocean Terminal, said: “The Wee Museum of Memory at Ocean Terminal is hugely popular, attracting people of all ages and from all over the world.

“A lot of the museum’s older visitors and volunteers are among those more likely to feel cut off and isolated during these times so we have been only too happy to find a way to help.

“By making it possible for them to access the museum’s facilities at the centre, I’m delighted that Miles and his amazing volunteers can continue to reach out to people via their podcasts.”   

Miles Tubb, Project Co-Ordinator, The Wee Museum of Memory (above) added: “As a key worker project, we’re immensely grateful to be able to access our resources within Ocean Terminal during lockdown.

“It allows us to keep sharing memories and to do our best to keep people connected and lessen isolation during lockdown. We don’t want to let lockdown stop our visitors being able to reminisce about the good times and our weekly podcasts and YoutTube videos have been a great way to keep connected and let our visitors know that we’re still here.” 

Tune into the podcast series here. New episodes are live every Tuesday.

You can view The Wee Memory Museum’s YouTube channel here. 

Edinburgh Interfaith Association’s latest podcast available now

Edinburgh Interfaith Association’s latest podcast is available online now.

Guests include Jane Ansell, founder of Sleep Scotland, on how to get a better sleep during lockdown; Imam Hafiz Muhammad; and Craig Weir, the piper who has played from everyone from Queen to the Dalai Lama!

 

Edith Bowman voices recording to boost mental wellbeing while walking

A mood-boosting podcast to help Scots unwind while they walk has been released to the public.

The ‘Mind to Walk’ podcast, narrated by DJ and presenter Edith Bowman, talks you through a walk that will relax your mind as you move your feet.

Launched by Scotland’s walking charity, Paths for All, the audio is designed using mindfulness techniques to help people look after their mental wellbeing whilst getting their daily exercise during Covid-19.

During periods of social distancing, isolation and uncertainty, many have expressed increased feelings of anxiety, stress or worry. Daily outdoor exercise, whilst adhering to social distancing guidelines, has become an important way to look after physical and mental wellbeing.

The podcast uses Edith’s familiar voice to help the listener bring their mind and body together whilst enjoying 25 minutes of self-care.

Launched as part of May’s National Walking Month, the campaign aims to support people dealing with stress and anxiety caused by Covid-19, during their once daily outdoor exercise as recommended by the government.

Ian Findlay CBE, Chief Officer with Paths for All, hopes that people of all ages will give the podcast a listen, and believes the calming benefits of the ‘Mind to Walk’ campaign can be far-reaching.

He said: “The power of a short daily walk has become even stronger recently. It’s a time for us to wander outside, get some fresh air and leave our worries behind. With the podcast, we’re hoping to make that burst of activity even more beneficial by helping people tune into their surroundings.

“The podcast is expertly scripted and Edith’s comforting and recognisable voice will help any listener thoroughly de-stress and clear their head, to remove some of the tension a lot of us are feeling.

“I’d encourage you to try this frequently on your daily walks as evidence shows that the effects of mindfulness are greater the more you practice. It might feel a little awkward to start with, but the script is designed to be listened and enjoyed by everyone, regardless of experience in using mindfulness techniques.”

Written by Glasgow-based meditation expert Dassini Cadwallender, ‘Mind to Walk’ has been designed to be used on any walking route – whether it is around a housing estate or in a nearby woodland, listeners will finish feeling calmer and ready to enjoy their day.

The voice behind the audio, Edith Bowman is delighted to be involved and said: “This is such a strange time for us all and I think being aware of your physical and mental health is so important as we move forward into the unknown.

“When I heard about ‘Mind to Walk’ I was eager to be involved. If I can do one small thing to help a few folk’s lockdown less anxiety-ridden it makes me very happy. If we can get as many people as possible taking the podcast on their walks with them, that would be incredible, and hopefully helpful to them.”

Paths for All believes regular walking is key to leading a happy and healthy life – and it is important for people to continue enjoying short, local walks where it is safe and appropriate to do so, owing to the huge array of associated benefits.

With around one in three people estimated to be affected by mental health problems in Scotland in any one year,this is set to be compounded during the pandemic – with a further 20% reporting that they are worried about mental illnesses directly related to Covid-19, including 11% who are concerned about anxiety and 7% who have concerns about depression.

The impact of the increased pressure can also manifest in different ways, with 38% saying that they have slept less or worse than they normally do. Physical activity has been proven to reduce the risk of depression by 30%.

The script for the ‘Mind to Walk’ recordings acts as guided walking meditation, allowing listeners to connect with their bodies, nature and the sensation of walking as well as stretching and relaxing as they walk.

The script has been designed to be listened and enjoyed by everyone, regardless of their experience in practicing mindfulness. It has been found the effects of mindfulness are greater the more individual’s practice.

Mind to Walk is freely available online on all popular podcast players or on Paths for All website at www.pathsforall.org.uk/mindtowalk

The Big Light Network launches new crime fiction podcast

SCOTTISH podcast network, ‘The Big Light’, is set to launch ‘THE TARTAN NOIR SHOW’, a brand new crime fiction podcast celebrating the gritty world of ‘Tartan Noir’, the internationally-acclaimed and increasingly popular Scottish crime writing genre.

Presented by crime writer and broadcaster, Theresa Talbot, this upbeat, gripping and informative podcast showcases the very best crime writing and storytelling from our most successful ‘Tartan Noir’ authors, as Theresa is joined each week by a special guest writer, for a backstage pass into the extraordinary world of Scottish crime writing.

Theresa’s first guest is none other than ‘Queen of Crime’, the incredible Val McDermid.

Val and Theresa discuss the very essence of the tartan noir genre, referencing her own favourite crime author, William McIlvanney whose seminal novel, Laidlaw, is often cited as the book that kicked the whole genre off.

Working in collaboration with existing literary festivals, Bloody Scotland, Aye Write! and other major literary events, The Tartan Noir Show also features exclusive live recordings plus special live event editions of the show.

Upcoming guests and pre-recorded live content includes further world-renowned names, including: DENISE MINA, CHRISTOPHER BROOKMYRE, IAN RANKIN with NICOLA STURGEON, PETER MAY, STUART MACBRIDE, LIAM MCILVANNEY, IRVINE WELSH, CARO RAMSAY, ABIR MUKHERJEE plus many more.

Host Theresa Talbot, says: “I’m so excited about hosting The Tartan Noir Show because not only am I a crime writer, but also, I’m a huge fan of crime fiction and, I have to confess, I’m a huge fan of Scottish crime fiction.

“We have such a rich seam of talent here, from Shetland right down to Dumfries and Galloway, so it’s really fascinating to be getting behind the scenes with people who write crime in Scotland. Tartan Noir is really quite particular – you can almost taste it and the setting is almost like a character in itself.”

Exec producer, Janice Forsyth, says: “It’s a thrill to be able to connect fans around the world with the best crime writing and writers from Scotland and beyond in this lively, informed weekly podcast.”

Author Val McDermid, says: “It’s absolutely the berries! If you are interested in Scottish crime writing … if you’re interested in crime writing, this is the show for you!”

The Big Light co-founder, Fiona White, said: “Our mission for The Big Light is to connect a global audience with the very best content Scotland has to offer.

“Scotland has produced some of the literary world’s most successful crime writers, making The Tartan Noir Show is a no-brainer for us and we’re looking forward to making it available for Scottish crime fiction fans around the world.”

 

Podcast champions Scottish Voices for International Women’s Day

Scottish Pakistani Journalist, comedian and women’s rights advocate Zara Janjua launches inspirational podcast series featuring star-studded line-up for International Women’s Day 2020.

The second series of the Ask For More podcast features some of Scotland’s top business women alongside celebrities including Kaye Adams, Sharleen Spiteri, Kirsty Wark, Judy Murray and Jenni Falconer.

Each episode highlights key issues affecting women in life and in business, focussing on topics from ‘resilience’ and ‘philanthropy’ to ‘profile’. It aims to motivate and inspire listeners to be ambitious and achieve their goals.

Former STV presenter Zara Janjua said: “The best way to get motivated is to surround yourself with positive voices and to hear from people who have fulfilled their dreams. The more success is enforced, the more achievable it becomes.”

The 34-year-old ‘multi-hyphen’ presenter-producer-writer-comedian added: “This podcast offers a platform to share our experiences and speak honestly about our successes and our failures.

“Women are engineering a new future to better fit the shape of our lives. We are a nation of independent thinkers and it is time to regroup and navigate this world together.”

The first episode features tennis matriarch Judy Murray and CSR champion Diana Borland. They discuss how to create change and make an impact in the world with philanthropy.

Judy Murray said: “If we could all identify someone that we could put an arm around and mentor, to share advice and be a sounding board to, I think that would help an awful lot. It is lack of confidence in ourselves that stops us from taking that first step.”

Loose Woman anchor and Radio Scotland presenter Kaye Adams features on the ‘resilience’ themed episode alongside Marketing Executive Niki Hutchinson.

Kaye Adams said: “As women, we have a certain way of communicating, telling stories and sharing experiences that I think is quite special. I think it’s good to see that represented.” 

She added:“When I was younger I took myself a bit more seriously which actually was just nerves. You’re so worried about how the world sees you and how other people see you – you’re much more self-conscious.

“In radio you are on your own with the microphone. You can’t really be produced to the same level and you don’t have anything really to rely on apart from your wits and your voice.”

The second episode releases tomorrow (Monday 9 March) and features Lynne Kennedy MBE and BBC comedy star Ashley Storrie.

Ashley said: “I’m making a conscious effort now to praise other people and tell them how proud I am of them – especially other female comedians.

“I remember when my mother was coming up in comedy, there was often a feeling that other people’s success was somehow another person’s failure and I never want to be like that.

“I’ve made friends now from people who I barely knew just saying I’m so proud of how well you’ve done. As women we need to do more of that.”

Sponsored by The Royal Bank of Scotland, the podcast was first launched in November 2019 following the Rose Review by CEO Alison Rose. It aims to inspire women to start and grow businesses.

Subscribe now to the Ask For More Podcast on:

Acast: https://play.acast.com/s/askformore

iTunes: https://podcasts.apple.com/us/podcast/women-in-business-ask-for-more/id1487065308

Spotify:https://open.spotify.com/show/1DALMZwfAmuWWPexHChYQZ?si=K8GscaPsTwyRSdS9rr0Mlg

Join The ‘Ask For More’ Facebook Group