Tag: NHS Inform

Listen to wise Dr Owl: know your opening times

PEOPLE across Scotland are being encouraged to Be Health-Wise This Winter and know when their GP surgery is open over the festive holidays.

Opening times 12Dr Owl – the wise and memorable character from the campaign – is advising people to be aware that GP surgeries will be open on Wednesday 24 December, before closing for four days – Christmas Day, Boxing Day, Saturday 27 and Sunday 28 December. They will then reopen on Monday 29 December.

GP surgeries will then follow normal opening hours until closing again on Thursday 1 January, re-opening again on Monday 5 January.

As well as knowing the holiday opening and closure times of your local GP, people are also being urged to make sure they have cold and flu remedies to treat common winter ailments and to plan ahead for any required repeat prescriptions.

Professor George Crooks, Medical Director of NHS 24, said: “Many GP surgeries will be closed for four days over Christmas and again at New Year, so it is essential that everyone is prepared and knows exactly when their local services are available and how to access them.”

He added: “If you are unlucky enough to get a cough, cold or flu, buying over the counter medicine, staying at home and keeping warm will make you feel much better. And remember that many pharmacies will be open over the festive period. Your local pharmacist is a good source of information and you don’t need an appointment to speak to them.”

The national Be Health-Wise this Winter campaign is supported by NHS Scotland in partnership with NHS 24, the Scottish Ambulance Service and all 14 Scottish Health Boards.

Many GPs will be working hard throughout the festive period supporting local Out of Hours services and the Be Health-Wise This Winter campaign has the backing of the British Medical Association (BMA) in Scotland.

General advice and information on how to stay healthy this winter can be found at www.nhsinform.co.uk/winter  or contact NHS inform on 0800 22 44 88.

image001 (1)Check you have cold and flu remedies

Many children and adults pick up common winter ailments such as a cold or flu-like illness. These can often be effectively treated at home with readily available medicine. Parents are reminded to restock their medicine cabinet with remedies suitable for children.

Use your local pharmacy

Your local pharmacy is an accessible resource for you and your family. Your pharmacist can offer health and medicines advice or help you if you have run out of any regularly prescribed medicine. You can also collect medicines to treat a range of minor ailments or illnesses.

Make sure you have enough of your repeat prescriptions. If not, only order what you need and pick it up in plenty of time.

If you, or someone you care for, require medicines regularly, check that you have enough and if you need more remember to order and collect repeat prescriptions in good time to ensure you or your family have enough medicine to last over the Christmas holiday period. Remember, only order what you need.

Know when your GP surgery and local pharmacy will be open

Your local GP surgery will be open on Wednesday December 24 and will then reopen on Monday 29 December. This means there are four days when it is closed – Christmas Day, Boxing Day, Saturday 27 and Sunday 28 December.

GP surgeries will then follow normal opening hours until closing again on Thursday 1 January, re-opening again on Monday 5 January.

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The snow’s stopped – so it must be hayfever time!

With snow settling on the hills again only this week, thoughts of seasonal illness are still more focused on winter coughs and colds – even at the end of May. And while Scots are looking forward to the arrival of some real summer weather, there is bad news for hayfever sufferers now that the grass pollen season is almost here – this time of year marks the peak of allergic reaction for 95% of hayfever sufferers and can often last until the end of September.

Unfortunately there is no cure for hayfever but there are a range of things that we can try to minimise our suffering. NHS 24’s health information service, NHS inform, has lots of tips and advice we can follow – from preventative measures to the types of treatments that are available.

NHS 24 Medical Director, Professor George Crooks, says people should try and be prepared for the season: “Most people who suffer with hayfever understand their own allergies and what triggers them. They’ll also know how to minimise the impact of an attack which, although perhaps not serious, can have a huge impact on a person’s quality of life.

“The severity of reactions can change because of all kinds of environmental influences so it’s important that people keep up to date with the Met Office’s pollen count. We have lots of tips available on www.nhsinform.co.uk and I would recommend that people take a look and perhaps try new techniques to help minimise their symptoms.

“It’s always worth reviewing how we minimise an allergic response since, like the things that cause it in the first place, it does change and evolve over time. I know from my own experience as a GP that patients can benefit from a fresh approach to dealing with the annoyance of hayfever to stop it ruining whatever summer we might get.”

Advice that’s not to be sniffed at!

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DIY – Don’t Injure Yourself – this Easter!

DIY stands for ‘Don’t Injure Yourself’ this Easter!

As many people across Lothian prepare to make the most of the Easter holiday weekend by reaching for the tools or lawnmower, a major health campaign is urging DIY and gardening enthusiasts to be prepared. As part of the NHS Scotland Be Ready for Easter campaign, DIY and gardening enthusiasts are being urged to take care and be prepared to deal with any minor accidents before tackling those home and garden improvements.

By taking a few simple steps and knowing when their GP surgery is open, re-stocking their medicine cabinet and first aid box if needed, and using local pharmacies to seek advice and to treat any minor cuts, bumps, bruises and scrapes, any enthusiastic painters, builders and carpenters can help ensure they stay healthy this spring.

Sheena Wright, Executive Nurse Director at NHS 24, said: “Every Easter we see an increase in calls resulting from DIY accidents and we would encourage Scots to be prepared before they open the toolbox or garden shed. We are encouraging DIY enthusiasts to keep treatments for minor injuries, such as plasters and antiseptic, in the first aid box, visit their pharmacist for health advice and know when they can get an appointment at their GP surgery. With many GP surgeries closed for four days over the Easter weekend, these are a few simple steps people can take to stay healthy.”

Although many GP surgeries will be closed at Easter, some GPs will be working throughout this period supporting out of hours services across Scotland.

The key steps that Be Ready for Easter recommends this spring are:

Restock your medicine cabinet if needed

Minor injuries such as small-scale burns, scratches, knocks and cuts can often be effectively treated at home with readily available treatment such as pain relief, plasters, iodine, antiseptic cream and wipes, gauze and tape. Parents are also reminded to restock their medicine cabinet with child-friendly remedies.

Use your local pharmacy

Your pharmacist can offer advice or help if you need over-the-counter remedies or have run out of any prescribed medication.

Know when your GP surgery will be open

Your local doctor’s surgery may be closed for four days during the Easter weekend from Friday March 29 to Monday April 1.

General advice and information on how to stay healthy this Easter can be found at www.nhsinform.co.uk or contact NHS inform on 0800 22 44 88.

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NHS inform launches bereavement zone

images[1]Christmas is, for many people, a time of family get-togethers and when friends can come together to exchange gifts and enjoy one another’s  company.

But for some the Festive season is a reminder of the absence of those who have died and is a time when grief can be particularly difficult whether the death is recent or not. For people who have been bereaved there is a myriad of legal and practical issues that need to be dealt with, in addition to the emotional impact of death which can sometimes be felt for many years to come.

NHS inform now offers help and support to people experiencing these difficulties with a new ‘Bereavement Zone’ which can be found at www.nhsinform.co.uk/bereavement.

The zone gives both practical advice and help with finding further sources of support to enable people to cope with the emotional aspects of grief. Developed in partnership with the Scottish Grief and Bereavement Hub it hosts links to a variety of resources  The Convener of the Scottish Grief and Bereavement Hub John Birrell says: “The new Bereavement Zone is a useful online resource for people dealing with the aftermath of a loved ones death.  We know that grief is very personal and people respond to it in very different ways but the Zone offers general advice and lots of signposting for further help.”

Lynne Huckerby, Head of Health Information Services at NHS 24 says the Zone will complement other services offered to people who may be experiencing emotional difficulties: “The Zone is designed to be a starting point to enable people to find the help they need for their own particular circumstances. It includes information about death and bereavement specific to certain groups such as younger people, or bereavement following a long term condition such as Dementia. In addition to the Zone, NHS 24 also offers the Breathing Space service where people can receive confidential support and advice over the telephone and the advisors are trained to help people in emotionally challenging times such as bereavement.”