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The 111 Mental Health Hub is a free, confidential support for anyone in Scotland. Whether you’re struggling with mental health worries or need help with thoughts of self-harm or suicide, our caring team is ready to listen, no matter your age.
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Your mental health matters. If you’re feeling overwhelmed or need someone to talk to, our services can help you on the way to feeling better.
Mental wellbeing support is available over the festive period for anyone who may be struggling during this time.
Those experiencing low mood, stress, anxiety or depression are being urged to seek help and not wait until after the festive season is past.
Mental Wellbeing Minister Kevin Stewart said: “It is vital we all look after ourselves, and each other, at this time of year. Not everybody finds the festive season full of fun. And not everyone has a family around them, and can find themselves on their own at Christmas and New Year.
“There can be many triggers including existing family tensions, anniversaries of a life-changing event around this time and even the pressure of Christmas for some can be too much.
“All that on top of what we have all been through with the challenging times of the pandemic and the shorter, darker winter days, it can seem really bleak for some.
“But there is help and support available and I want people to know they are not alone. Often the hardest step is making that first call.
“I urge anyone who is feeling low or anxious to reach out to Breathing Space, the Samaritans or NHS 24 Mental Health Hub.
“I am also asking if you know of somebody who will be on their own over the festive period to check in on them. Often that one act can make a huge difference to a person’s mental wellbeing.”
Clear Your Head has more information to help you cope, and advice on how you can support other people who you think might be struggling – visit: www.clearyourhead.scot
If you need to talk to someone, you can call these free services:
