Tony Delahoy: Things Remembered

NEW BEGINNINGS

THE house in Malpas Road had belonged to Helen’s mother and we all lived there as a family until Helen’s mother, who had been suffering with a heart condition for some years, passed away in the autumn of 1956.

It was at this very time that I was offered a promotion to take over a school of my own. This, however, required my working in North London and as the post was a residential one it would naturally neccessitate moving from Malpas Road in South East London to accommodation in North London.

With the death of Helen’s mother the house was passed on to Helen and her brother Cyril and a decision was made to sell the house at Malpas Road.

I took up my new appointment as Schoolkeeper of Paddington and Maida Vale High School for Girls, situated in Elgin Avenue in Maida Vale, London W9, and in the December of 1956 Helen, Barbara, Paul and I moved from Malpas Road to begin a new chapter in our lives in a very different part of London.

Naturally this entailed new schools for Barbara and Paul, a new home for the family – and even a new motorcycle in the shape of a BSA N21 with a Watsonian double adult sidecar! This motorcycle bore many similarities with my war service BSA M20.

Our years between 1956 and 1960 were spent in temporary accommodation in a flay in Cosway Street, London NW1, just off the Marylebone Road.

Eventually new accommodation was built for us on the school site and we moved into our new home in the December of 1959 and so on the eve of the 1960s we began the next chapter of our lives.

Healthy Heart Tip: Spring Cleaning

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Get your spring clean on!

Spring is the season of fresh starts. This week, we wanted to shine a light on good old-fashioned spring cleaning and the potential health benefits it offers.

Cleaning counts towards our daily movement goals, lighter tasks like dusting can burn around 160 calories an hour, and more heavy-duty tasks like washing windows or scrubbing can burn around 350 calories an hour!

In addition, having a clean and tidy home can improve our mental health, and making sure our kitchen is clean and organised can have a positive impact on our motivation to eat healthy foods and cook from scratch.

Get prepared

To ensure you have a successful and stress-free spring clean make sure you have everything you need before starting.

Set up a ‘cleaning station’ at a central point in your house with all the things you will need and only take one thing at a time. Doing it this way rather than using a cleaning caddy or bucket to carry things from room to room means you will end up moving more which will get your heart pumping.

Turn up the volume

Whether its jazz, pop, hip hop or rock, having upbeat music playing while cleaning can improve our mood, energy, and motivation.

You could take the time to listen to a podcast or audiobook on a subject you want to learn more about, or enjoy the silence, anything that helps make the task more enjoyable.

Declutter

Set aside some time to declutter your house too, donating or selling things you no longer need or use. Having less clutter makes it easier to keep your house and possessions clean and organised.

Spring is also a good time to think about your mental health and assess things like your work-life balance and how much time you spend doing the things you enjoy. Embrace this season of new beginnings by starting a new activity or hobby and saying goodbye to habits that no longer serve you.

To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.