Emotional wellbeing is the focus of Scotland’s first ‘Living Life Day’, which takes place tomorrow (Tuesday 25 August).
With the theme ‘Make your day different’, Scots are being encouraged to take steps to improve their wellbeing, whether that’s through exercise, relaxation or time with family or friends.
National Living Life Day will also raise awareness of NHS Living Life, a free service providing over-the-phone therapy for anyone in Scotland experiencing mild to moderate stress or anxiety. It will be 7 years since the NHS Living Life service was launched, which offers free telephone appointments with a Self-help Coach or Therapist.
Tony McLaren, National Coordinator of NHS Living Life, said: “One in four people in Scotland will experience a diagnosable mental health problem each year. Living Life Day helps turn the spotlight on the importance of looking after your emotional wellbeing at an early stage. Services such as NHS Living Life are an empowering and practical way for anyone feeling stressed or anxious to get information, access resources and learn coping skills.”
Jamie Hepburn, Minister for Sport, Health Improvement and Mental Health, said: “I’m delighted to support Scotland’s first Living Life Day. It’s so important that we all start think about looking after our mental health in exactly the same way we think about caring for our physical health. Physical activity, relaxation and spending time with family and friends are all excellent ways to improve mental wellbeing and reduce the likelihood of problems developing. Living Life Day is a chance for people to think about how they might be able to devote more time to these things.
“NHS Living Life is a tremendous service that helps thousands of people every year. It’s there for anyone experiencing stress or anxiety, and gives them the chance to talk about their feelings and get some practical advice on how to cope. This service is one of the many steps the Scottish Government is taking to improve Scotland’s mental health, reducing the number of people who develop more serious illnesses.”
To find out more about NHS Living Life visit www.livinglife.scot, or phone 0800 328 9655 (lines are open Mon-Fri, 1pm-9pm). Follow @NHS24 to find out what’s happening across the country for #LLDay