Health and wellbeing – Page 238 – The NEN

Two-thirds of Scots worried they will catch COVID at work

Two-thirds of Scottish employees (66 per cent) are worried about contracting Coronavirus when they return to their place of work, a new survey has found.

The findings follow a UK-wide survey, carried out by JD Cooling Group, the UK’s leading independent supplier of environmental control systems with offices in Kelty, which revealed that despite the extensive vaccine roll out, many people across Scotland and the rest of the UK remain cautious about the prospect of a return to the office.

Lack of space and ventilation

Almost half (47 per cent) of all respondents cited the possibility of catching Coronavirus through airborne transmission indoors as their biggest concern, followed by 40 per cent who said poor air quality is a worry for them about returning to their workplace.

Two in five said they are concerned their co-workers might not be vigilant enough with handwashing, while 37 per cent of people admitted to being concerned about others not wearing masks. Lack of space is also an issue, with 35 per cent concerned about meetings in smaller rooms with limited ventilation, and a third (33 per cent) concerned about social distancing not being possible.

Providing reassurance

Despite these worries, there are a number of solutions that would help reassure employees about returning to work, with three in five (62 per cent) saying they would like a ventilation system installed to improve air quality, circulation and flow.

Social distancing measures being in place and enforced would reassure two in five (42 per cent), while a third (33 per cent) would be reassured by regular cleaning of surfaces. Two in five (39 per cent) would be reassured if the majority of the company had been given a coronavirus vaccine – slightly higher than the 32 per cent who would be reassured if they had been given the coronavirus vaccine themselves.

Changes to the workplace would also help to provide reassurance, as three in ten (31 per cent) support changes to allow them to have their own office or workspace, 26 per cent supporting Perspex screens being added to their workspace, and a fifth (18 per cent) feeling reassured if gloves and PPE was provided.

Mike Gould, HVAC Manager at JD Cooling Group said: “This data clearly shows that while there are measures in place, such as face masks and social distancing, people remain concerned when it comes to the next stage of restrictions lifting, and it won’t be enough to simply open doors and windows to encourage better air flow.

“Even with the vaccine roll out, proper ventilation is coming out as the top way to help employees feel comfortable about returning to the office.

“Good ventilation can rid a workplace of contaminated and stale air. As people are still clearly concerned about catching the virus at work, it’s important that employers do what they can in order to protect, reassure and ultimately keep their workforce safe.”

The study also found a significant minority (42 per cent) said that they would be likely to consider looking for another job if their employer did not put in adequate measures to minimise the spread of Coronavirus before they returned to their normal workplace. This highlights the importance of employers taking steps to protect their workforce.

Beyond this, the pandemic will undoubtedly have far-reaching long-term impacts on workers’ attitudes, as a third (35 per cent) say that they will be more concerned about catching common colds and flu viruses at work than they were before the pandemic, even after the vaccination programme has been fully rolled out.

For more information, tips and advice on good ventilation go to www.jdcooling.com/covid-safe

Quarriers launch appeal to ‘Bring Back Smiles’

Quarriers has launched its ‘Bring Back Smiles’ appeal to support vulnerable young people and to help them to recover from the impact of the COVID 19 pandemic.

As a leading social care charity, Quarriers already provides vital support for children, families and young people and has launched the fundraising campaign to support over 1000 children across Scotland and to provide positive experiences and resources.

Dr Ron Culley, Chief Executive of Quarriers, said: “For many young people the changes brought by the pandemic have been overwhelming and the world has seemed a scary and unpredictable place.

“Every day our highly experienced staff are seeing children who have high levels of anxiety, low mood, lack of motivation and loss of confidence.

“As restrictions are relaxing, many of us are getting back to the activities that we enjoy. However, poverty, disability and disadvantage will make it too hard for many families to give their children positive experiences over the summer to support their mental health and that is why we have launched the ‘Bring Back Smiles’ appeal.”

Donations can be made at www.quarriers.org.uk/smiles and just £5 could support vulnerable youngsters in the following ways:

Boost independence – help to cover transport costs for teenagers in rural areas to meet up with friends over the summer.
Build confidence – provide funding for a child to take part in an activity they have never done before such as paddle boarding.
Lift spirits – help to fund safety equipment to help youngsters have fun, such as a bike helmet.

Quarriers provide essential support across Scotland through their work with young carers, children with complex needs and young people who are in care or have experience of care, and families coping with poverty.

Quarriers also provides mental health support through school-based services and they have first-hand experience of the help children need to move on from the difficulties of recent times.

Beautiful little girl in a blue dress eating an ice cream.

Christine Dow, Project Worker, Quarriers Let’s Talk Service, said: “COVID has changed the experience our children have had of childhood, and we don’t know the long-term impact this will have on our youngster’s development.

“But what we do know is that we are seeing a huge effect on their mental health right now and we want to help them. Throughout the pandemic, Quarriers frontline workers have kept support going and by using video calls, telephone calls or sometimes just texting we have learned that many of the children we support are anxious.

“Some children can’t stop thinking about the dangers of the virus and some feel frightened of the outside world or find going outside stressful. Lockdown saw family routines break down, sleeping patterns disrupted and appetites affected. Some children have experienced low moods and lack of motivation whilst others have experienced panic attacks.

“We know mental health services have seen a huge increase in referrals and supporting our young people at this crucial time is vital. We hope to help as many youngsters as possible across Scotland through the Quarriers Children’s Fund.”

To help to ‘Bring Back Smiles’ please visit: www.quarriers.org.uk/smiles

Thousands go ‘Out of this World’ for the Virtual MoonWalk

Thousands of women, men and children accomplished their mission to complete the Virtual MoonWalk London yesterday (Saturday 15th May)!

For the first time, the iconic MoonWalk, organised by breast cancer charity Walk the Walk, took place during daylight, with walkers taking on challenges between 6 and 52 miles in their own areas.

Embracing an “Out of this World” space theme, they raised awareness and money for vital cancer causes, while walking through villages, towns and cities across the UK and beyond.

At The MoonWalks during normal times, women and men proudly wear decorated bras as they take on their Midnight challenges. For the Virtual MoonWalk, walkers carried on the tradition by decorating their bras and many wore them attached to their bumbags.

To mark the occasion, a special bra has been created by Boadicea Design in collaboration with UK Space Agency, the Association for Science and Discovery Centres and signed by astronaut Tim Peake. It is based on the Sokul Suit which is worn by astronauts going up to the International Space Station.

Tim Peake said: “There may be more in common between Walk the Walk and space than you might think. On the International Space Station, we have been researching cancer therapies such as microencapsulation – enabling targeted delivery for effective treatment and fewer side effects. Walk the Walk is a fantastic charity and I’m delighted to support them in their valuable work.”

Now that restrictions are slowly lifting and people are allowed to walk together in small groups, the Virtual MoonWalk was the first opportunity that many had to meet up and walk with friends.

Sara Mudhar from Nuneaton said: “The Divas walked The MoonWalk London in 2019 and had an amazing time. Two years later and we’re finally reunited and walking a MoonWalk again, although it’s not quite the same as being with thousands of other MoonWalkers walking through the night.

“It has been a brilliant day, walking round Rutland Water together, meeting other MoonWalkers and the support from the public has been amazing. How wonderful to do something normal and raising money and awareness for breast cancer at the same time”.

Lin Carey has been taking part in The MoonWalk for more than ten years with the Silsoe Calendar Girls team, walking this year’s event on the streets of Bedfordshire. She said: “Every year is different, it’s always tough but we support each other and, no matter what, we cross the line together.

“I’m a breast cancer survivor, 22 years now, which I find incredible, and I’m very grateful for my treatment and the funds that made it possible. I was lucky, not everyone is.

“We’ve lost friends and family along the way and some are still struggling which is why we keep on walking. We’re relieved to have the opportunity to take part in The MoonWalk again this year – albeit virtually – and turning heads with our decorated bras”!

Jenny Strathern completed her Virtual MoonWalk in Uganda. She said: “I’m thrilled to finish the Virtual MoonWalk London, a goal I set myself to support a cause close to my heart.

“Here in Uganda, I really felt as though I was uniting against cancer and united in spirit with everyone else pounding the streets or lanes across the UK and far further afield. After some heavy rain, the sun finally came out as I walked with some wonderfully supportive friends who tramped through the last muddy kilometres towards our goal, an old swimming pool in the north east corner of the sugar estate where we live.

“My message to Walk the Walk is to continue to do the wonderful work you do and be encouraged by the difference all our combined efforts can make. We are united against breast cancer despite the miles that separate us!”

Gordon McLagan from Livingston, West Lothian said: “I walked with my sons Christopher and Peter in memory of my sister Linda who we sadly lost to breast cancer in 2017.

“We were planning to do The MoonWalk London in 2020, but due to it being postponed and the recent relaxation of travel restrictions we were able to meet-up in Manchester. Despite the rain, what an enjoyable marathon we have had, it has been wonderful to spend time with the boys”.

Walk the Walk the Walk’s Ambassador, actress Harriet Thorpe took part in the Virtual MoonWalk London, with friends including TV and Radio presenter Gaby Roslin and actor Tom Read Wilson.

She said: “It was an absolute joy to be out walking through London with friends and family again, cheering on other MoonWalkers along the way with a virtual high-five, and even finding time for a sing-song, all to support the work of this wonderful charity.

“Who could ask for anything more?! A welcome taste of normality: and let’s hope we’re all back together in our thousands next year!”

Nina Barough CBE, Founder and Chief Executive of Walk the Walk said: “With so much continuing uncertainty, late last year, Walk the Walk decided to hold a Virtual MoonWalk. We had no idea if it would work, or if it would be successful, we just wanted to promise this special day, without risk of it being cancelled.

“So, today is a day for celebration, with women, men and children walking and fundraising all over the country and indeed the world. As we could not actually be with all our amazing MoonWalkers, the Walk the Walk Team spent today phoning as many walkers as possible, to support them, and to share their journey.

“We heard the most inspirational and heart-warming stories, MoonWalkers meeting fellow MoonWalkers, giving virtual high-fives and uniting with our very special Walk the Walk camaraderie……it has been truly wonderful!”

The Virtual MoonWalk London is on its way to reaching its £1 million target. The money will be granted to help support frontline cancer charities.

To register your interest for The MoonWalk London 2022, go to: www.walkthewalk.org

Heart Research UK Healthy tip – National Vegetarian Week

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Vegetarian picnics

National Vegetarian Week: 10^th to 16^th May 2021

National Vegetarian Week runs from 10^th to 16^th May 2021, and what better time to try out a meat-free diet? A vegetarian diet can be a great way to add colour, texture and variety and it is also generally lower in saturated fat and higher in fibre, which is great news for your heart. We provide tips for getting you started with a healthy vegetarian picnic.

Meat alternatives

Meat is high in protein and finding alternatives can be challenging. There are many meat substitutes available in shops and supermarkets that can add variety to your picnic.

Some meat substitutes, such as vegetarian sausage rolls and Scotch eggs are high in fat and salt and should only be eaten in small quantities. Try swapping meat and fish for protein-rich vegetarian foods in your picnic, such as tofu, beans, pulses, unsalted nuts, seeds, eggs and reduced calorie yoghurts.

Include a variety of foods

If you do not eat a wide variety of vegetarian foods, you could miss out on essential nutrients, such as iron, calcium and vitamin B12. Try to include vegetarian foods from each of the food groups shown in the Eatwell Guide in your picnic.

Link: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/742750/Eatwell_Guide_booklet_2018v4.pdf

Find healthy picnic recipes

Look online for healthy picnic recipes that include wholegrain foods, low-fat dairy products, unsalted nuts, seeds, beans and pulses and plenty of fruit and vegetables.

You can find recipes and information about hosting a picnic at Heart Research UK’s Big Scottish Picnic webpage: https://heartresearch.org.uk/bsp/

Local organisations team up to promote good health

A new name will be appearing on Civil Service Strollers shirts this season as a result of a new local partnership.

Strollers club secretary Keith Stewart explained: “We are delighted to announce that this season we have entered an agreement with Pilton Community Health Project (PCHP).

“We are currently looking at the ways that we can work together to promote and deliver effective health and wellbeing practices.

“Here at the Strollers, the tough year that we have all had has opened our eyes to the view that if you are healthy, you are wealthy. So, this season, instead of seeking sponsorship in the current economic climate, we have decided to support PCHP by promoting them on our youth and Lowland League teams shirt fronts and around the pitch at our own expense.

“We look forward to building a strong relationship with PCHP.”

PCHP’s Dawn Anderson said: “Pilton Community Health Project are delighted to announce a new partnership with Civil Service Strollers FC. This opportunity to work alongside Civil Service Strollers will help even more local people take steps to better health and increase access to a wide range of wellbeing initiatives tailored for the Club’s members and their families.

“Together, we hope to increase the impact of our resources locally, sharing ways to cope with the multiple impacts of the pandemic on our community, and ultimately feel stronger through looking after ourselves and each other.

“We welcome this innovative approach by the Civil Service Strollers and look forward to working with their members and developing a strong community partnership.”

4% pay rise for NHS workers

An NHS pay deal which offers an average increase of 4% will be immediately implemented after the majority of NHS unions voted to accept the biggest pay uplift since devolution.

The increase covers 16 months, having been backdated to 1 December 2020 in recognition of an exceptional year of significant pressure for staff. This comes on top of the £500 thank you payment for health and social care workers.

Benefiting around 154,000 employees covered by the ‘Agenda for Change’ NHS pay and grading system – including nurses, paramedics and allied health professionals, as well as domestic staff, porters and healthcare support staff plus other front line health workers – this is the most generous increase anywhere in the UK. Staff should expect to receive payments, including the backdated uplift, this summer.

Staff on pay bands 1 to 7, almost 95% of Agenda for Change staff, will receive at least a 4% pay rise compared to 2020/21. This means those on the lowest Agenda for Change pay point will get a 5.4% increase and those on the highest pay points will receive uplifts of £800.

The UK Government’s submission to the NHS Pay Review body (PRB) provided for a £250 uplift for staff earning less than £24,000 and 1% for all other NHS Agenda for Change staff. Assuming the Department of Health in England maintains its current position, staff in Scotland will be considerably better off in 2021-22.

First Minister Nicola Sturgeon said: “I am delighted that unions representing a majority of NHS staff have voted to accept our offer of a pay rise of 4% on average.

“We all rely on the hard work and dedication of NHS Scotland, and never more so than during this pandemic. This pay rise, the biggest pay uplift for NHS staff since devolution recognises the unwavering commitment of NHS Scotland staff.

“If the Department of Health sticks with the offer it has proposed, staff in Scotland will be considerably better off in 2021-22 than their counterparts in England.

“This has been an exceptionally challenging year for our health service and I am delighted that the Scottish Government has been able to recognise the service and dedication of our healthcare staff. On behalf of us all, thank you for all you have done and for all you continue to do.”

On 24 March the Scottish Government announced a pay offer for Action for Change employees which unions agreed to take to staff. The pay offer is:

Bands 1 – 4: a flat uplift of £1,009
Bands 5 – 7: a 4% uplift
Bands 8a – 8c: a 2% uplift
Bands 8D – 9: a flat uplift of £800

NHS staff side met on May 12th following the closure of the staff ballot on the Agenda for Change pay deal. Seven of the nine unions representing AfC staff have voted to accept the deal. While support for the deal was not unanimous, a clear majority of staff who voted wish to accept it.

British Dietetic Association	Accept
College of Podiatrists	Accept
Chartered Society of Physiotherapy	Accept
GMB	Reject
RCM	Accept
RCN	Reject
Society of Radiographers	Accept
UNISON	Accept
Unite	Accept

Assuming the Department of Health in England maintains its current position, staff in Scotland will be considerably better off in 2021-22:

Pay for a porter at the top of Band 2 will be over £2,028 more
Pay for a healthcare assistant at the top of Band 3 will be over £2,211 more
Pay for a healthcare support worker at the top of Band 4 will be over £1,583 more
Pay for a ward nurse at the top of Band 5 will be over £1,994 more
Pay for a paramedic at the top of Band 6 will be nearly £2,467 more
Pay for an advanced nurse practitioner at the top of Band 7 will be over £2,898 more.

Agenda for Change is the NHS pay system for all staff directly employed by NHS Health Boards with the exception of Medical and Dental staff who are within the remit of the Doctors’ and Dentists’ Review Body, and Executive and Senior Management staff. Across the UK, the system applies to over one million NHS staff and in NHS Scotland approximately 154,000 NHS Staff are on these terms and conditions of service.

Cutting Edge: Laser Epilepsy Surgery to be brought to Scotland

· This is the first time MRI-guided Laser Interstitial Thermal Therapy (LITT) will be available in Scotland

· The surgery is currently only available at Great Ormond Street Hospital in London or in Houston, Texas

· The current surgery choice in Edinburgh is open brain surgery, which is around seven hours and leaves an ear to ear scar. LITT will reduce this to two hours and is much less invasive

· Children and young people who will be referred for this surgery have refractory (medication resistant) epilepsy and can have up to 100 ‘drop down’ seizures a day

· In appropriately selected cases, LITT surgery can stop seizures entirely and cure the child’s epilepsy

Children and young people living with severe epilepsy in Scotland will have the life-changing chance to be seizure free, thanks to the funding of a world class laser coming to Edinburgh’s new children’s hospital.

A partnership between the Welch Trust, Edinburgh Children’s Hospital Charity (ECHC) and NHS Lothian is bringing MRI-guided Laser Interstitial Thermal Therapy (LITT) for Edinburgh’s Royal Hospital for Children and Young People (RHCYP) – the first time this laser technology will be available in Scotland.

LITT is a new and proven, minimally invasive treatment which uses a laser to remove brain tissue that is causing seizures. Children and young people who will be referred for laser surgery are diagnosed with refractory (medication resistant) epilepsy; they may experience severe and frequent ‘drop down’ seizures, up to 100 in one day. In appropriately selected cases, laser surgery can stop seizures entirely and cure the child’s epilepsy.

LITT surgery treatment is currently only available at Great Ormond Street Hospital (GOSH) and in Houston, Texas. The laser equipment will be part of the Scottish National Paediatric Epilepsy Surgery Service, based at the RHCYP in Edinburgh, meaning children will come to the capital from all over Scotland to have the surgery.

The current surgery choice practiced in Edinburgh is open brain surgery, which lasts around seven hours, has a longer recovery time and results in a scar across the top of the child’s head.

The LITT precision technology will reduce this surgery time to around two hours, is much less invasive and has a shorter recovery time. It is expected that up to six children a year could benefit from the laser surgery, aged from infants to adolescents, with a similar number of adults also benefitting annually.

Following a request from the National Epilepsy Surgery Service to ECHC to support this initiative, the charity identified the Welch Trust as the ideal funder and agreed a partnership to make this project a reality.

Victoria Welch, Trustee of the Welch Trust, said: “We are very proud to be able to gift this LITT technology to the new Royal Hospital for Children and Young People. As a Paediatric Nurse, I understand the importance of having the best equipment in the hospital to expedite the curing of patients with complicated conditions and ultimately save lives.

“When we were made aware of this need, we didn’t have to think too long about it. Our focus continues to be to invest in high impact programmes that save lives or significantly improve the quality of life for very sick or terminally ill children. We look forward to continuing our partnership with the Edinburgh Children’s Hospital Charity and expanding our support across other areas of critical care.”

Roslyn Neely, CEO of Edinburgh Children’s Hospital Charity, said: “With the new children’s hospital now open, we are thrilled to have partnered with the Welch Trust to bring the world-class LITT equipment to Scotland for the first time.

“It is always very satisfying for us to be able to join with another funder who have a similar desire to support the hospital with projects that will transform children’s health.

“Having the laser surgery available in Edinburgh gives families more choice in their place of care and means they will no longer need to endure the financial and emotional cost of national or international travel and separation at a very stressful time. It will also place Edinburgh and NHS Lothian on the map as a world-leading provider of epilepsy surgery and treatment.”

Dr Edward Doyle, Associate Medical Director, Women and Children’s Services, NHS Lothian said: “Across NHS Lothian, we continually look at new and emerging technology and treatments to see how they could benefit our patients.

“We are delighted that through the support of both the Welch Trust and Edinburgh Children’s Hospital Charity, we will be the first in Scotland and only the second location in the whole of the UK to offer LITT surgery.

“Severe epilepsy can be very difficult to live with and puts an enormous strain on families. Having a world-class cutting edge treatment option available here in Lothian, which is both less invasive and which reduces recovery time, will make a huge difference to lives of children and their families across Scotland.

“This treatment really does have the potential to transform lives and our teams at the Royal Hospital for Children and Young People are delighted that they will soon be able to offer it as a treatment option.”

The new laser equipment is compatible with the intra-operative MRI suite at the RHCYP. It is expected to arrive in summer 2021, followed by a period of intensive training prior to the first surgery taking place.

NSPCC launches Childhood Day

Latest Childline data reveals there has been a 17% rise in counselling sessions about mental or emotional health with children under 12 from Scotland over the past year
As lockdown eases and we look forward to a brighter summer, the NSPCC launches Childhood Day and invites people in Scotland to come together to play, raise money and help keep children safe

The NSPCC is launching its landmark Childhood Day to give young people a brighter future as it reports a rise in Childline contacts from children under 12 in Scotland about mental health issues.

During the pandemic, Childline held 243 counselling sessions with children of this age group about their mental and emotional health, compared with 207 sessions in the previous year – an increase of 17%.

Now the NSPCC is asking families and friends to celebrate childhood by organising a play event on June 11^th to raise money for the charity and help keep more children safe.

Since April last year, Childline has carried out a total of 3,664 counselling sessions with children in Scotland about their mental or emotional health.

In 1,748 mental health-related counselling sessions young people mentioned anxiety or stress; in 1,006 they discussed low mood; in 569 they talked about confidence issues; and in 496 they spoke about depression.

Mental health has remained the top reason young people have got in touch with Childline, with these four issues ranking as the most commonly discussed topics. In over 200 counselling sessions, children in Scotland talked of their worries about the world, which is more than a two-fold increase from the previous year (81).

Over the past year, councillors have heard from children attempting to navigate the closure of schools, the introduction and easing of lockdowns, concerns about the virus and social isolation.

At the start of the pandemic the change in daily routines, being stuck at home and the removal of professional support from schools caused great worry and anxiety in young people, particularly those who were already coping with other issues in their lives.

The start of the year and the January lockdown presented another particularly challenging time for young people, as COVID death rates rose and schools closed down for a second time.

The charity’s Childline volunteer counsellors, as well as supporters and partners worked incredibly hard to ensure the service could stay open and young people had somewhere to turn. Analysis of Childline’s online services shows many children have taken proactive steps to support their emotional wellbeing during this time.

Now, as lockdown continues to ease, the charity is calling on people everywhere to play their part in giving children a great summer and brighter future – as it launches its landmark Childhood Day with a new film that encourages people to sign up.

Dame Esther Rantzen, founder of Childline, said: “Throughout this pandemic, children and young people have had to deal with so many difficult new challenges, many knowing that their families were struggling with health worries and financial issues, some locked down in unsafe homes, deprived of their schools which may have been their only refuge.

“Many have told Childline that they have struggled to cope and their mental health has suffered as a result.

“Childline’s counsellors have been tremendously impressed by the resilience of so many young people during the pandemic, supporting themselves and each other. Nevertheless, we are all only too aware that not only education has suffered, but so has the opportunity to play.

“My grandchildren have told me how much they have missed their friends during lockdown. Play is such an important part of childhood, building confidence and creating relationships.

“After the year we’ve had, I am really looking forward to joining my own family on Childhood Day. I do hope as many families as possible will be able to do the same, to enjoy each other’s company and have fun and play together.

“I want to remind children everywhere that Childline is always there for them, no matter how big or small their problem, offering comfort and support which is free, confidential, on the phone or online.”

NSPCC supporter Dr Ranj Singh said: “Young people have experienced so many different challenges to their mental health this year. Lots will have played less because they’ve been stuck at home, but as restrictions ease and opportunities for play increase it’s important we recognise its benefits.

“Play can help children work through difficult emotions, encounter new experiences and build resilience, confidence and self-esteem. In light of this, I’m backing the NSPCC’s Childhood Day and encouraging families up and down the country to get playing on the 11th of June.”

Earlier this year, a 10-year-old boy told Childline: “I’m feeling really sad and upset that I can’t spend time with friends and play with them because of another lockdown. I’m not returning to school for another 5 or 6 weeks and the news about the number of deaths from COVID-19 has made me more scared. I don’t feel like I can tell my mum how I feel inside as it will upset her.”

https://youtu.be/Kt9O0xe8z9A

Childhood Day

The NSPCC’s Childhood Day, which was previously piloted in specific areas and will be held on the 11^th June this year, is being launched today with a refreshed look and feel and a renewed ambition to celebrate childhood by getting the UK playing after a really challenging year.

The charity has launched a new film that encourages people to play their part for children by signing up, downloading a fundraising pack and organising a play event to fundraise for the NSPCC. Whether you’re 5 or 85, the charity is encouraging everyone to get involved to play with family, friends or workmates.

Childline online

Despite the challenges of the past year, as well as seeking support from our counsellors, young people accessed Childline online resources, information and tools to support their mental health in ways and at times that were most convenient and helpful to them.

Childline saw huge increases in the number of young people using the website to access information, advice and resources. The week the March 2020 lockdown began there were over 10,000 page views of the Childline’s Calm Zone, which offers breathing exercises and activities to help let go of stress.

Two thirds of people in Scotland support car-free zones outside schools

New research reveals nearly two thirds (67%) of people in Scotland support car-free zones outside schools to help more families walk to school.
It comes ahead of Living Streets’ Walk to School Week (17-21 May) when thousands of children will take to their feet for the journey to school.

New research reveals the majority of people in Scotland are in favour of measures to make it easier for families to walk to school.

Living Streets, the UK charity for everyday walking carried out the research ahead of national Walk to School Week (17 – 21 May 2021).

The YouGov poll found that nearly two thirds of people in Scotland (67%) support car-free zones outside schools, with support also for safer crossings (57%), a ban on pavement parking (55%) and lower speed limits (47%).

One in four cars on Britain’s roads at peak times are on the school run, generating half a million tonnes of carbon dioxide a year. The charity is urging families to leave the car at home for the journey to school and is urging local authorities to make it easier for families to choose cleaner, sustainable travel.

Mary Creagh, Chief Executive, Living Streets said: “We’ve seen the huge improvements on offer to health and air quality when we drive less and walk more. We need to ensure families feel safe and confident to walk to school so we can keep enjoying these benefits.

“We work in over 2,000 schools across the UK and parents tell us they are put off walking because of speeding vehicles, unsafe crossings and cars parked on pavements. By making school streets car free, we remove those barriers – and our new research shows that most people back these changes.

“We want at least one School Street – closed to traffic at drop off and pick up times – in every ward to help more families enjoy the fresh air, freedom, friendship and fun that walking to school brings.”

Thousands of children across the UK will celebrate the benefits of walking during Walk to School Week (17 – 21 May 2021).

Walk to School Week is organised by Living Streets, the UK charity for everyday walking as part of their National Walking Month campaign each May.

Families will be encouraged to walk, cycle, scoot or ‘Park and Stride’ for the whole week to see the big differences that come from small steps, from healthier and happier children to fewer cars outside the school gates.

family-resource-booklet_final Download

Learn about M.E./CFS in Scotland

Free training for Health Professionals

Action for M.E. is excited to announce that it has secured further funding for Learn about M.E. – the M.E./CFS Professional Development Project in Scotland.

This project funded by Scottish Government and is a partnership between Action for M.E., The M.E. Association, #MEAction Scotland, The 25% ME Group and Dr. Nina Muirhead.

Dr Muirhead, who developed a free online Continuing Professional Development (CPD) module in partnership with the CFS/M.E. Research Collaborative (CMRC,) became ill with M.E./CFS in 2016.

Anna who has lived with M.E. said: “The module is brilliant and I think it covers a lot of really important information about M.E. I think the first thing it does is it dispels the myths that are surrounding M.E. … I think what this does is it really places M.E in the scientific knowledge we have about the condition”

A podcast is available to listen to now with input from the doctor who helped to develop the training module, a GP who has used the module to treat patients and people who have lived experience of living with M.E..

We are keen to involve GPs and health professionals in Scotland to shape the development of the module and further podcasts to complement the module.

If your GP has not yet completed this training we would be keen to hear from you both to inform the development of our work on this training module. Please get in contact with Avril McLean, Project Coordinator, at avril@actionforme.org.uk or call 0117 927 9551

This training module on M.E./CFS, based on 10 clinical cases, will improve knowledge of the illness; reduce delays to diagnosis; reduce multi unnecessary referrals and investigations and the potential for harm for people with M.E.

This module is also likely to be applicable to a subset of COVID patients who may develop post viral M.E./CFS and could be harmed by inappropriate advice to exercise.

Evaluation data from health care professionals who completed the module (November 2020 – March 2021) found that:

· 75% reported increased confidence in diagnosis of M.E./CFS

· 77% reported increased confidence in treatment & management of M.E./CFS

· 100% reported improvement in patient-centred care and patient pathways

The Scottish Government’s Neurological Framework funding is supporting the project to improve knowledge relating to diagnosis and management of M.E./CFS.

Many people with M.E. face disbelief and stigma around their illness and do not receive the appropriate care and support they need.

This project provides vital information to GPs and Health Professionals in Scotland to assist them to diagnose and manage the symptoms of M.E./CFS and Long Covid.