With the nights turning warmer, sweating during sleep can be a source of major discomfort and prevent you from having a good nights sleep.
Sleep expert Andrea Strand from Eachnight Mattresses explains why you sweat during sleep and how to prevent and treat it.
Why do I sweat during my sleep?
Sweating during sleep is a common occurrence and happens for mainly two reasons. The first is your environment. Whilst it’s enjoyable to snuggle under a heavy blanket or wear warm pyjamas, these things can often lead to waking up in the middle of the night covered in sweat. Another reason is underlying medical issues.
The Mayo Clinic have listed numerous factors that can contribute to those unwanted night sweats, including hormone disorders, sleep apnea, anxiety and viral infections to name but a few.
Is there an optimum temperature to sleep in to keep me cool?
For an improved sleeping environment, the ideal temperature to turn your thermostat to is between 15 and 20 degrees Celsius. Additionally, adding a cooling mattress topper or switching to a lighter and more breathable bedding with moisture-wicking material can vastly cool down your bed.
If this is not cool enough for you, you can always place a cool pack under your pillow to lower your body temperature and stop the sweating.
Are there any lifestyle changes I can make that could prevent sweating during the night?
Yes, there are! Avoid eating a large meal at least two to three hours before sleeping. This means your digestive system won’t be working after your fall asleep, allowing your body to rest more. Avoiding spicy foods and caffeine at night can also be a great way to beat the night-time sweats.
Caffeine is a stimulant and can increase your heart rate, leading to a raise in blood pressure which can activate sweat glands.
When should I be concerned about night sweats?
If your night sweats get to the point that you begin to experience daytime fatigue as a result of lost sleep from sweating, it’s time to see a doctor.
If you have been sweating consistently for two weeks or more with no signs of it getting better, that’s also when you should consider seeking professional help.
Can stress lead to sweating at night?
Yes, it can. Whether it is stress due to recurring bad dreams, or general anxiety, stress is a hormonal issue which can lead to sweating.
Doing activities such as yoga and meditation before bedtime is a great way to reduce stress and calm the mind, however if stress persists, seek professional help.
“‘I’m struggling’. Those two words were all it took.“
NHS 24 and the National Suicide Prevention Leadership Group (NSPLG) are offering new support to people living with thoughts of suicide or plans to end their own life.
Short video clips are hosted on NHS inform, where people from across Scotland tell their individual stories. The people featured generously share the ways they have found to live past their suicidal thoughts or intentions. The aim is to offer people in this situation support to better manage these thoughts and to find hope..
The videos are presented alongside information on how to listen and talk about suicidal feelings. There is advice on ways to cope when it feels as though you can’t, and what warning signs to look for as well as how to reach urgent help via 999, the Samaritans or 111.
NHS 24 Director of Service Delivery, Janice Houstonsaid: “Our first priority is offering a compassionate service to everyone that contacts us about their mental health, and we know that some people would prefer to listen than to talk – at least at first.
“We are very pleased to be able to offer this option to people experiencing thoughts of suicide and our thanks go to those who have shared their journeys so generously.
“For anyone who is concerned for themselves or anyone else, we encourage you to listen to these stories and to find someone who can listen to you – whether that is a friend, colleague or family member, or one of the specialist helplines available 24/7.”
NSPLG chair Rose Fitzpatrick CBE QPMsaid: “We are committed to exploring innovations in digital technology to help save lives from the tragedy of suicide. The creation of the new Surviving Suicidal Thoughts resource on the NHS Inform website represents a significant step towards better supporting those who are having suicidal thoughts and their loved ones.
“This new resource, developed with our partners at NHS 24, is intended to help those thinking about suicide and those who are supporting someone who may be suicidal. It features people who have themselves known these tough times describing what they experienced and what has helped each of them get through.
“We hope these compelling personal stories will encourage people experiencing suicidal thoughts to know that they can get through such dark moments and will also provide information for others on how to support someone who may be suicidal. We believe that suicide prevention can be everyone’s business.”
NSPLG Lived Experience Panel member Neil Renton features in one of the videos and is urging people to seek help by talking about their mental health.
Recalling his own story, he said: “Currently I feel really good mentally, but it’s not always been like that.
“I think the thing that caught me out was I wasn’t expecting to feel as bad as I did. It was hard to pinpoint exactly what made me feel depressed and low and took me to feel suicidal.
He added: “I think I was in denial because there wasn’t anything that set it off or triggered it, I came from a loving family, I’m well-supported, life and soul of the party. I felt I didn’t have an excuse so I found it really difficult to appreciate that I could have been suffering mentally.
“It was a struggle to be open and honest with others, be it my wife, family, medical people, friends and colleagues as well. You were always worried you were going to be judged, people would look at you differently.
“I remember what it was like when I was suicidal and just felt like there was nothing else I could do.
“I’d hate for anybody to be in the position I was in. I could see it like an edge I was running towards and no obstacle could stop me.
“My family would be like a wall I would smash through, my friends barbed wire I could jump over and there was nothing stopping me getting to that edge.
“And I just remember thinking: ‘I really need to say something at this point or that’s me gone’.
“I was dreaming up this big speech to my wife that I wanted to be poignant and memorable, but I simply said: ‘I’m struggling’. Those two words were all it took.
“We talked for hours, I gained confidence, felt supported and from there I got the help I needed and continue to work on my mental health to this day.
“Please talk about it.”
The content is for anyone experiencing thoughts of suicide. It is for those around them, family, friends, work mates and others too. The full stories are also on the NHS 24 YouTube channel.
The UK Health Security Agency (UKHSA) has detected 46 additional cases of monkeypox in England, 3 additional cases in Scotland and 1 in Wales since the last update on 15 June.
This brings the total number confirmed in the UK to 574, as of 16 June.
There are currently 550 confirmed cases in England, 16 in Scotland, 2 in Northern Ireland and 6 in Wales.
Anyone can get monkeypox, particularly if you have had close contact, including sexual contact, with an individual with symptoms. Currently most cases have been in men who are gay, bisexual or have sex with men.
Contact a sexual health clinic if you have a rash with blisters and you’ve been either:
in close contact, including sexual contact, with someone who has or might have monkeypox (even if they’ve not been tested yet) in the past 3 weeks
to West or Central Africa in the past 3 weeks
Dr William Welfare, Incident Director at UKHSA, said: “As case numbers of monkeypox continue to rise and with many summer events and festivals ahead, we’re reminding people to be aware of the symptoms of monkeypox, particularly if you’ve recently had new or multiple sexual partners, to help prevent further spread and protect others.
“If you have a rash with blisters, or any other monkeypox symptoms, don’t go to events, meet with friends or have sexual contact. Instead, stay at home and contact 111 or your local sexual health service for advice. Please contact the clinic ahead of your visit and avoid close contact with others until you’ve been seen by a clinician.
“UKHSA is working closely with partners across the country, including event organisers and venues, to raise public awareness of monkeypox symptoms so everyone has a safe, happy and healthy summer.”
More people recognise the wellbeing benefits of walking are encouraged to spend more time outdoors due to their experiences during the Covid-19 pandemic according to new findings.
The research was commissioned by natural heritage body NatureScot in the aftermath of three waves of the Coronavirus crisis to better understand outdoor visit behaviour and how people engaged with nature.
The survey looked at the behaviour of more than 3,000 people who revealed details of how they spent time outdoors as coronavirus restrictions relaxed.
The survey found that people will encourage their children to spend more time outdoors, make more use of local green space, and try to walk more, have been welcomed by Scottish walking charity Paths for All who, along with other partners, supported these 3 studies.
Evidence gathered from respondents following the 2021 third wave found that 68% of people agreed they will encourage their children to spend more time outdoors, 62% will minimise non-essential travel and the same figure will make more use of local greenspace.
The survey also found almost two-thirds (64%) of people will try to walk, wheel or cycle more in favour of using a car, more than half would like to do more to look after local nature and wildlife, while more than one-third (36%) would be willing to volunteer time to help nature.
Kevin Lafferty, chief executive of Paths for All – which champions everyday walking to create happier and healthier lives – welcomed the survey and believes the impact of the pandemic has reset people’s views on how they can interact with nature and enjoy more active lifestyles.
He said: “The negative impact of the wholly necessary Covid-related restrictions on our movements and ability to get out and about cannot be underestimated and it caused great stress and anxiety for all age groups and social classes living throughout Scotland.
“But this survey is hugely encouraging and offers some very positive messages on how people are more willing to incorporate walking and getting closer to nature in their post-lockdown lives.
“NatureScot has delivered an impressively comprehensive insight into what is motivating people to embrace nature more, be that on their urban doorsteps or by taking advantage of our vast array of rural landscapes.”
Seventy three percent of those questioned said spending time outdoors after Wave 3 helped them to destress, relax and unwind, while 66% stated that it made them feel energised and revitalised – an increase on both 2020 waves.
Almost three in five (58%) agreed that since the pandemic began nature had become more important to their health and wellbeing, up from 49% in the first survey – but their enjoyment was curtailed by a number of issues.
Litter was a bugbear on visits to the outdoors for almost half of respondents (48%), while nearly one-third cited a lack of public toilet facilities as a factor, followed by pavement cyclists (26%) and cars parking on pavements (25%).
Frequency of participation in outdoor visits remained high during all three waves – between 71-80% – and the survey revealed a marked decrease in the number of adults who took no outdoor visits – down from 19% in May 2020 to only 10% in the final period last September.
More than half of those surveyed said their outdoor activity after Wave 3 consisted of walking under two miles, 43% walked between two and eight miles, a healthy 15% said they walked more than eight miles, with a further 11% taking part in hillwalking.
Kevin Lafferty added: “Everyday walking is key to improving the health and wellbeing of the Scottish people so it is heartening to see such high numbers of people shaking off the restrictions of lockdown and getting out into the fresh air to walk and enjoy the abundance of nature all around us.
“The research indicates a marked drop in the number of people who latterly were not managing to get outdoors at all – probably due to vaccination uptake and rising confidence that Covid-19 is more controlled – and we hope those people have continued to enjoy all the benefits of the great outdoors.”
More than one-third (37%) of respondents reported taking more visits to the outdoors after Wave 3 than pre-pandemic. The key reasons given for the increase were a “pent up demand” following the easing of lockdown restrictions, increased levels of appreciation of the outdoors acquired during the pandemic, seeking to get fit or exercise, and having increased amounts of free time.
However, those who spent less time outdoors during this period, put it down to continued adherence to rules, general health or old age issues and/or continued nervousness about going outside due to the risks of infection or transmission.
Kevin added: “A third of us in Scotland are not active enough and walking is by far the best way for many of us to be more active.
“A brisk 30-minute walk five days a week can prevent illness, improve physical and mental health and improve our connections with our community and the environment.
“This report is important in understanding how Covid-19 impacted the daily habit of taking a walk that many of us take for granted, and hopefully one of the benefits to come out of this global health crisis is that more of us now have a stronger connection to the outdoors.”
Loneliness affects more than 25 million people in England, disproportionally affecting older people
Psychologist Dr Cecilia Radecka shares what it means to be socially isolated, how it affects our brains and the steps you can take to overcome its effects
For Loneliness Awareness Week (13th-17th June), a psychologist has shared her top advice on how to overcome the effects of social isolation.
Below, Dr Cecilia Radecka, psychologist at Livi, explains the difference between loneliness and social isolation and looks at how social isolation affects our brains.
How to overcome the effects of social isolation
Make social connections a priority
“Although it may seem impossible, making small steps to connect with others is important. There are many forms of friendships – but the key here is quality, not quantity,” explains Dr Radecka. “Arrange to chat to someone you haven’t spoken to in a while or set up a weekly phone call.”
Engage in the community
Being part of a community gives us a strong sense of belonging. Join a class based on your interests. “Doing activities that we enjoy is good for our mental wellbeing and a way to meet new people,” says Dr Radecka. Try taking part in a book club, dog-walking group or choir or volunteering at a community garden. One study found that group singing significantly boosts psychological wellbeing.
Get moving
“If you’re struggling with social anxiety, keeping physically active can improve your mood and decrease symptoms of depression and anxiety,” says Dr Radecka. “It boosts the feel-good chemicals in the brain and decreases stress hormones, including adrenaline and cortisol.”
Ask for help
Dr Radecka said: “If you feel that social isolation and loneliness are affecting your health, don’t be afraid to reach out to family, friends or a health professional. A Livi doctor or therapist can evaluate your symptoms and talk you through treatment options available.”
The difference between social isolation and loneliness
“The main difference between social isolation and loneliness is in how people experience them,” says Dr Cecilia Radecka, a Livi psychologist.
“Social isolation is a state where you have few people to interact with regularly. Loneliness is a feeling, where you can be surrounded by people yet still feel lonely.
“Studies show that it isn’t the quantity but the quality of social interactions that matters. For example, while social media can help us stay connected, it can lead to lower quality interactions. One study found that spending too much time on social media can increase feelings of loneliness.”
It’s not just the elderly who feel lonely
Social isolation disproportionally affects older people, and in some countries, up to 1 in 3 older people are lonely.
“Older adults are at increased risk of loneliness and social isolation due to living alone, the loss of friends or family and poor health,” says Dr Radecka.
However, social isolation can affect us all at some point. For some, being socially isolated comes and goes – perhaps as a consequence of life events, like a death of a loved one, a relationship break-up or moving somewhere new. For others, it’s more long term.
How social isolation affects our mental health
Social isolation is associated with an increased risk of mental health problems like anxiety and depression – and mental health issues can also increase your chances of feeling lonely. There’s even evidence that social isolation can shorten life span. A study found that people who are socially isolated are more likely to die prematurely, regardless of underlying health issues.
However, while social isolation and loneliness can impair our cognitive function, there’s also evidence that re-socialising and making new connections can reverse the negative effects of isolation. In a recent study conducted during the pandemic, residents who suffered cognitive decline during lockdown quickly recovered when restrictions eased.
To improve access to mental health treatment, Livi, the UK’s largest digital healthcare company, has this week launched an Online Therapy service, offering Cognitive Behavioural Therapy with qualified and accredited mental health practitioners. Appointments can be booked online, and people can see a therapist by video in their own home, at a time that suits them.
George Jones, Director of Mental Health at Livi, said: “England saw a record 4.3 million referrals to mental health services last year, and every month our GPs help thousands of patients with mental health concerns.
“Livi’s new Online Therapy service will improve access to mental health treatment for patients and ease the pressure on NHS services.
“Everyone should have access to the help they need, when they need it, and outstanding digital healthcare can play a vital part in meeting increased demand by improving access and reducing waiting times.”
Livi partners with the NHS to provide video appointments with GPs and other health professionals, covering eight million patients under NHS contract.
The evidence base behind Clean Air Day, the UK’s largest campaign on air pollution by Global Action Plan, today reveals the weight of scientific evidence has strengthened, thereby allowing the organisation to publicly confirm for the first time that air pollution can impact every organ in the body.
The relationship between air pollution and our health has been studied for decades. However, 2022 is the first year Global Action Plan’s review of the evidence base, which is approved by a number of expert bodies, has been able to confirm that air pollution can have health impacts on every major organ in the body, can shorten our lives, contribute towards chronic illness and put us more at risk from COVID-19.
When we breathe polluted air, it can inflame the lining of our lungs, moving into our bloodstream ending up in the heart and brain, causing lung disease, heart disease, dementia, strokes, and cancer.
As part of Global Action Plan’s ongoing measurement of public attitudes and behaviours around air pollution in partnership with Opinium, survey data (conducted in June 2022) shows the lack of public awareness on the extent of the health impacts of air pollution.
Poor air quality dirties every organ in the body, but Brits only connect it with lung related health issues.
Nearly half (49%) of people think air pollution is connected to worsening of asthma symptoms and 46% to development of asthma.
44% also rightly connect it to poor lung function development, 42% bronchitis, and 35% lung cancer.
Only 12% of Brits associate it with strokes, 10% with dementia, and 18% poor brain development.
While public understanding on the health impacts of air pollution is imperative, it is also important that people understand there are actions they can take to decrease air pollution.
Global Action Plan’s Clean Air Day campaign explains the health impacts, but also showcases the simple steps we can all take to reduce the air pollution we cause and the positive impact that taking action will have for us and our wider community. Whilst these actions are important to give people the agency to tackle air pollution, the campaign also recognises the crucial role that decision makers play in creating clean air communities for all.
In line with the evidence and this year’s Clean Air Day theme “Air pollution dirties every organ in your body. Take steps to improve your health and the planet this Clean Air Day”, Global Action Plan is promoting the primary action of walking for shorter journeys, for those who can.
A quarter (25%) of journeys in England are under one mile, so for those who are able, swapping the car to walk can make a difference. The charity has also launched its first ever Clean Air Day Walking Playlist and walking toolkit to motivate Brits whilst out walking.
The key actions for Clean Air Day 2022 include:
Talking to someone about the harms of air pollution.
Walking those short distance trips and leaving the car at home, where you can.
Asking local and national decision makers to make it easier to walk more and have clean air in your community.
The public can also access free resources on the Clean Air Day website, learn more about air pollution on the Clean Air Hub and calculate their air pollution footprint with suggested actions to reduce it using the Air Pollution Calculator.
Larissa Lockwood, Director of Clean Air at Global Action Plan says: “Air pollution puts the health of our whole body at risk, it is beyond just a lung health issue. With a growing evidence base, we are able to talk even more clearly about the health harms that air pollution causes for everyone, not just those who are vulnerable.
“But we want the public to know that there is hope – simple actions do have a positive impact on our health and our communities. By asking those who can, to ditch the car for short journeys this Clean Air Day, we hope to inspire and normalise walking and cycling for short trips.
“Not only will walking reduce your air pollution footprint and exposure, it is also the healthiest and cheapest way to get around. But it’s not always easy, so we also want people to ask local decision makers to make it easier for them to walk more and have cleaner air in their community.”
Dr Karen Exley, UK Health Security Agency says: “Air pollution damages our health in a number of different ways and even shortens our life expectancy. Our understanding of the effects of pollution is increasing all the time and improving the quality of the air we breathe in could prevent thousands of respiratory and cardiovascular diseases over the next two decades.
“We must all make it a priority to reduce air pollution. Every one of us has a shared responsibility to take action and campaigns like Clean Air Day demonstrate how every action has a positive impact.’’
Professor Stephen Holgate, Air Quality Expert, says: “Even though we can’t see it, air pollution impacts our health from our first breath to our last. When we breathe polluted air, it can inflame the lining of our lungs and get into our bloodstream ending up in the heart and brain.
“It is the biggest environmental threat to our health, no matter who you are or where you live, as air pollution is toxic right down to zero. This growing body of evidence, however harrowing, provides an opportunity to showcase the health impact air pollution has on all of us. I hope this latest analysis highlights the need to act urgently – air pollution is a public health crisis.”
Professor Frank Kelly, Air Quality Expert, says: “The health and planetary impacts of air pollution and where you are most exposed to poor air quality is still widely misunderstood by the public.
“Analysis like this, as well as public campaigns like Clean Air Day are imperative to raising awareness and further system level change. We need bolder clean air policies and regulation.”
The Met Office is issuing a ‘high’ pollen forecast for Scotland, south of Grampian and The Highlands, which could give hay fever sufferers more than watery eyes from today.
Scottish hay fever sufferers who are vulnerable to grass and nettle pollen and Cladosporium spores, which will increase in intensity during bright warm weather should take note, especially if they take medication to lessen symptoms.
The Met Office forecast has led to a warning from one of the country’s leading car insurance comparison websites, that many motorists are unaware of the fact that ‘driving under the influence’ could result in hefty fines and points on their licence. Some hay fever medications could see drivers committing this type of motoring offence without even realising it.
Insurance comparison website Quotezone.co.uk says the government legislation that bans driving while under the influence, does not distinguish between illicit drugs, prescription medication and over-the-counter medications. This means any type of drug that affects a motorist’s driving abilities could potentially result in a drug-driving conviction, even if it’s something as simple as hay fever medication that causes drowsiness.
One in four people in the UK has hay fever, that’s approximately 16 million people, according to the Natasha Allergy Research Foundation. Grass pollen is arguably the biggest cause of seasonal allergies, affecting approximately 90% of hay fever sufferers – with peak season from mid-May until July.
Scotland’s hay fever sufferers could consider the following advice before getting behind the wheel:
Five driving tips for hay fever sufferers
Check medication – antihistamines and hay fever medications can differ in strength, check with the doctor if in any doubt about possible side effects and always read the label – the warning, ‘do not operate heavy machinery’ is commonly found and applies to cars, forklifts and any other heavy machinery.
Plan journeys – check the Met Office Pollen warnings or download the weather app, which gives a 5-day forecast for high pollen counts.
Keep the car as pollen-free as possible – clean the car regularly to get rid of dust that could trigger symptoms before setting out, regularly change pollen filters in the car’s ventilation system and keep car windows closed during journeys.
Get stocked up – keep the car stocked with fresh tissues, hay fever medicine, a bottle of water, eye drops, anything used to ease the symptoms, should they strike unexpectedly.
Drive safely – better to err on the side of caution, giving lots of space to fellow road users and taking breaks if hay fever symptoms start. If drivers don’t feel well or the pollen count is high, play it safe and don’t make non-urgent journeys.
Greg Wilson, Founder of Quotezone.co.uk, comments: “A lot of people aren’t sure exactly when the hay fever season starts, it actually runs for seven months of the year – March to September – depending on the type of pollen people are allergic to, so it can catch drivers off guard.
“Most people assume that the term ‘drug-driving’ refers to driving while under the influence of illicit narcotics, but the truth is that driving after taking any type of drug, could result in a motoring conviction if the motorist’s driving abilities are impaired.
“While some hay fever medications are non-drowsy, some types do cause drowsiness, and some prescription hay fever tablets in particular carry a ‘do not operate heavy machinery’ warning. If a driver fails to obey this warning and gets behind the wheel, they could risk a hefty fine of up to £5,000, points on their licence and endanger themselves and other road users.”
An innovative pilot project to transform support for Long Covid patients in Scotland is underway to improve care for people living with the condition and dramatically relieve the pressure on GPs.
The platform, called ‘MyTailoredTalks’, has been developed by Pogo Digital Healthcare and has been jointly funded by NHS Lothian, CHSS and the NHS Lothian Charity (formerly Edinburgh and Lothians Health Foundation) – with £120,000 invested in the platform so far.
It will allow GPs and other clinicians to refer patients automatically to the CHSS’s Long Covid support services and to provide tailored self-management information to patients.
Over 70 patients are taking part in the pilot across 26 GP practices in the region.
The team behind the project is appealing for partners to expand the ground-breaking innovation beyond Lothian so that everyone with Long Covid in Scotland can get better access to support.
Lothian-based GP Amy Small is living with Long Covid. She has been at the heart of developing the new system. She said:“As a GP and someone living with Long Covid this new digital system will be hugely beneficial to patients and primary care.
“It’s a big breakthrough in integrated care. It gives patients direct access to support to help manage their condition.
“GPs will also now be able to seamlessly refer their patients through to the charity’s Long Covid Support Service which provides one-to-one support and advice from experienced advisors who can provide more time to the patients than GPs can.”
Health Secretary Humza Yousaf welcomed the project. He said:“Chest Heart & Stroke Scotland’s Long Covid support service not only supports people living with Long Covid, but also helps reduce some of the pressure on NHS services. That is why we have funded and continue to support Chest Heart and Stroke Scotland to deliver a Long Covid Support Service.
“I welcome this collaboration and investment. This kind of digital innovation is just one example of the flexible way in which our NHS boards across Scotland are adapting to meet the needs of people with Long Covid. We are spending £3m this year to support NHS boards like NHS Lothian to develop and deliver the best models of care appropriate for their local population’s needs.
“I look forward to seeing the full results of the pilot exercise and we are committed to working closely with Chest Heart & Stroke Scotland to share the learning generated from it to support the sustainability of our health services.”
Professor Tim Walsh, Director of Innovation for NHS Lothian, said:“This project shows what can be achieved by the NHS, patients, charities and digital expertise working closely together to find innovative solutions.
“The personalised ‘MyTailoredTalks’ have been designed to provide trusted ‘bite sized’ information for patients to access whenever they need to and be able to share with family or friends.
“We hope that these, together with the holistic support CHSS offer, will make a real difference to people living with Long Covid.”
Allan Cowie, interim chief executive at Chest Heart & Stroke Scotland, said:“For the past two years we’ve been campaigning alongside people living with Long Covid to ensure that systems are in place to help them easily access the care and support they desperately need.
“This system has the potential to transform access to wraparound care through GP services. It has been developed with clinicians and people with Long Covid and we want it to be adopted right across the country as soon as possible.
“It not only makes this process easier for people living with Long Covid, but it helps to alleviate some of the pressure that primary care is under by allowing clinicians to easily refer their patients into a service they can trust.”
Greig Brown, 44, contracted Covid-19 in January 2021 and has been hospitalised twice because of the condition.Once a keen runner and cyclist, Greig now lives with the symptoms of Long Covid, suffering from severe breathing difficulties and memory loss.
He has not been able to return to his job as a joiner at St John’s Hospital in Livingston, and he fears he will never regain the health and fitness he once had.
Greig lives in Armadale, West Lothian, with his partner, Sam. Their plans to marry are up in the air as they have had to use their savings while Greig has been off long-term sick.
He says: “This is my reality. I am so breathless and exhausted every day that simply getting downstairs and settled on the couch wipes me out.
“I used to walk miles every day around the hospital, carrying tools and anything else I needed. Now I can’t even walk to the kitchen without needing to sit down.
“My GPs kept telling me Long Covid is all new to them, too, and they don’t know how to treat it.
“I feel as if people like me have fallen through the cracks. I hope having a system in place like this NHS Lothian pilot that lets doctors refer patients directly to the CHSS support service can make a real difference to everyone living with Long Covid symptoms.”
Sanjay Singh, Head of Funding Programmes with NHS Lothian Charity, said the pilot is a “great example of partners working together during the pandemic to achieve patient care that is personalised and, crucially, in response to Long Covid, as we learn more about this awful illness as time goes on.”
“We were delighted to be involved in this innovative project and to be able to support through funding made available to support our communities dealing with the effects of Long Covid,” he said.
Jack Francis, chief executive and founder of Pogo Digital Healthcare, added:“Working in partnership with healthcare professionals, patients and technology experts to develop this innovative new healthcare pathway has resulted in a unique way for patients to manage their Long Covid symptoms.
“I am delighted with the pilot engagement so far from both the patient groups and Chest Heart & Stroke Scotland’s advice line team, and it has been great to be part of such an innovative new healthcare solution.”
The Scottish Men’s Sheds Association (SMSA) has teamed up with Scotmid, for Men’s Health Week (13th – 19th June 2022).
The leading community retailer invited Shedders into their stores to help raise awareness of Men’s Sheds at a community level and to broaden awareness of the wealth of benefits Sheds bring to men’s overall health and wellbeing.
In the UK, men aged 40-49 have the highest rates of suicide*. The Men’s Shed aims to encourage men to have open and honest conversations around mental health, to help tackle loneliness and wider challenges they face and feel unable to talk about.
Carluke Men’s Shed popped up in Scotmid’s Law store and recruited three new members before lunch! Shedders were on hand to chat to customers and answer any questions they had about the charity and the products they produce.
Shirley MacGillivray, Head of Communities and Membership at Scotmid, said:“We are delighted to team up with the SMSA to raise awareness of Men’s Sheds during this important week.
“We recognise the part we can play to improve the health and wellbeing of our employees and the communities that we serve, and this is the perfect way to mark and support Men’s Health Week in our Scottish stores.”
Scotmid has previously been a SMSA award sponsor, supports many sheds across Scotland and welcomes Community Grant applications from individual Sheds.
Jason Schroeder, SMSA Chief Executive Officer, said: “The SMSA is working in partnership with Scotmid to offer this excellent opportunity for Sheds to showcase the services and facilities that they have to offer men aged 18 and over.
“It’s important that we encourage men to get together within their local community and connect with each other. After all, conversation is hugely important for our health and wellbeing.”
The SMSA now has over 129 sheds open across Scotland, with 72 further sheds proposed or in development.
One of the charity’s core objectives is to put an emphasis on how important it is for men to connect with their local community.
46% of 18–24-year-olds have never checked themselves
Nearly a quarter (23%) of men don’t recognise lumps as a symptom of cancer
Leading GP gives her step-by-step guide on how to check for signs
This week is Men’s Health Week, and research has found that, shockingly, more than a quarter (26%) of UK males have never checked themselves for signs of testicular cancer, while another 15% only check themselves once a year or less.
A new study, commissioned by health experts at Livi, the online GP service, has found that surprising numbers of men are not checking themselves for testicular cancer, despite it becoming increasingly common, with an increase of 24% since the 90s1.
Younger generations appear to be significantly less likely to check their testicles, with nearly half (46%) of 18–24-year-olds admitting that they had never checked themselves for cancer. This is particularly concerning as testicular cancer is the most common form of cancer amongst young men, particularly those in their early 30’s2.
However, older generations appeared to be significantly more likely to check themselves. Those aged 25–34 years old were found to be the most likely, with only 21% stating they had never checked their testicles.
The survey also revealed which signs of the cancer men are most likely to recognise, with over three quarters (77%) of men recognising lumps as a symptom, but only a third (34%) identifying heaviness in the scrotum and a difference in appearance between the testicles (33%) as potential signs.
The 5 most recognisable signs of testicular cancer
1. Lumps – 77% knew this was a sign
2. Enlargement of testicles – 58%
3. Pain or discomfort in testicles – 46%
4. Heaviness in scrotum – 34%
5. Difference in appearance between testicles – 33%
Additionally, many men incorrectly identified unrelated symptoms as signs of cancer, including sexual impotence (18%) and discomfort in the penis (21%).
Dr Rhianna McClymont, Lead GP at Livi, provides a step-by-step guide for checking for signs of testicular cancer:
· The best time to check yourself is during, or after a warm bath or shower. This helps to relax the testicles and make them easier for you to examine.
· Hold your testicle in your palm and gently examine each one with your thumb and forefinger.
· You’re looking for any type of abnormality, or difference in feel. Your testicles should feel smooth and firm, but not hard.
· Make sure you check yourself regularly and if you notice any lumps, or hardness in the testicles, get yourself checked by a medical professional as soon as possible.
Dr. McClymont adds: “Testicular cancer, like any form of cancer, can strike at any age, but it’s more common in younger people, so we recommend beginning checks in puberty.
“If you notice any lumps or difference in the feel of your testicles, then it’s important to speak to a doctor to get checked out immediately. These symptoms are not a guarantee you have cancer, but they can be indicators, so it’s always vital to see a medical professional if you spot any signs.”
