Tag: get active

Start the active habit early

Encourage your pre-school child to get active from an early age by signing them up for Play & Try coached activities.

As the largest provider of sport and leisure facilities across the city, Edinburgh Leisure is well-placed to encourage your child to reach their full potential, help them build confidence, learn skills, and meet friends at the city’s largest sports and leisure provider.

Edinburgh Leisure is offering a taster week from 13th – 19th September where new and existing customers can come and try coached activities for under 5s for £3.00 per session.  Tailored for little ones, from babies to pre-schoolers, these fun and engaging sessions are all about having a blast while exploring the first steps into various sports.

Classes include Gym and Jump, Gym Nippers, Swim Baby, Swim Nippers, Swim Toddler, Pre-School Dry Dive Gym, Jump Into Sport, Football Mini Kickers and Kick Starters. Sessions will be offered at Ainslie Park, Drumbrae, Gracemount, Kirkliston and the Royal Commonwealth Pool and are suitable for babies and toddlers.

For those that loved the taster sessions, parents can sign up their child/children for a coaching course at the venue on the same day, with the September fee waived.*

Wherever you’re at on the map or in life, Edinburgh Leisure is here to help the people of Edinburgh enjoy a healthier, happier, and more active life. And it’s never too early to start.

Book your spot today for just £3.00 per session.

Play and Try Sports Tasters for Under 5s – Edinburgh Leisure

Healthy Heart Tip: Healthy Happy Holidays

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Healthy Happy Holidays

The summer school holidays are upon us here in the UK and this week’s healthy tip is all about keeping children healthy and happy over the break.

During the summer holidays normal routine is broken and without a robust plan in place, this can result in unhealthy foods and activities creeping in more than usual.

Here we give you some ideas to ensure everyone starts the new school term feeling nourished and healthy, including parents and caregivers!

Super snacking

Anybody who has looked after children will know that you usually hear “I want a snack” about 100 times a day! Add an extra snack section to your shopping list over the holidays and include healthy options such as nuts and seeds (chopped for small children), cheese, rice cakes, yoghurts, fruit, and vegetables to chop into sticks.

Children can feel hungry soon after a meal if it wasn’t nutritionally balanced so make sure you include a source of carbohydrate and protein with every meal and add some heart healthy fibre from fruits and vegetables to help keep them full.

Get active

If you’re a parent or caregiver, your usual exercise routine may be thrown out during the holidays. Thinking about activities you can do as a family to hit those movement goals is a great way to ensure everyone fits that all important exercise in over the summer.

Some ideas include joining your local family parkrun or planning in swimming days each week. Even just going out for a walk or organising a bug hunt to keep the younger children engaged will help everyone get the daily steps in.

Plan ahead

Failing to prepare, is preparing to fail. Sitting down with the calendar for the next month or so and spending some time making plans will make the summer holidays run much smoother and most likely mean everyone eats healthier and has more fun.

Planning activities and meals in advance will ensure you aren’t caught out and end up reaching for the takeaway menu. Keep it simple and follow a similar weekly structure where possible.

For more tips on how to stay healthy, sign up for weekly healthy tips at:

 www.heartresearch.org.uk/health-tips.