Tag: fruit

Healthy Heart Tip: Reducing Sugar Intake

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Reducing Sugar Intake

Sugar Awareness Week runs from 13th to 19th November and is organised by Action Against Sugar, it aims to raise awareness of the damaging effect of too much sugar in our diet.

Reducing our intake of sugar can have a beneficial impact on our heart health and reduce our risk of heart diseases.

As we head into the festive season, many of us will be surrounded by sugary temptations and in this week’s healthy tip, we give you some helpful ideas to reduce your consumption while still joining in the festivities:

Make your own desserts

A festive, family get-together wouldn’t be complete without a sweet treat or dessert to enjoy after your meal. While buying cake or biscuits from a shop is easy, if we make it at home ourselves, we can reduce the sugar content.

Many recipes work just as well and taste just as good with half the recommended sugar, simply reduce the amount you add to the mixture. Alternatively, find low-sugar or sugar-free recipes that use fruit such as bananas for sweetness.

Jazz up fruit

Fruit can make the perfect tasty treat and will offer you some extra fibre which contributes to heart health.

A simple fruit skewer drizzled in a little chocolate looks great on a platter and can be enjoyed by everyone as a healthier, sweet option. Or why not arrange various fruits into the shape of a Christmas tree to entice people to dive in.

Watch out for hidden sugars

Added sugar is sneaky, and can crop up in foods we don’t even realise they are in. When trying to reduce your intake, a great first place to start is to check the labels of food products you regularly eat and swap them for lower sugar versions.

Common culprits are yoghurts, breakfast cereals, cereal bars, soft drinks (even if they look healthy), condiments and sauces. Try lower sugar alternatives by swapping any foods you regularly consume that contain more than 5g of sugar per 100g.

Little Seedlings learn to grow indoors at Dobbies’ Edinburgh store

Free sustainable workshop in February

Dobbies, the UK’s leading garden centre retailer, is hosting a free sustainable workshop on Sunday 6 February in Edinburgh for the Little Seedlings Club to learn how to grow indoors. 

Suitable for children aged 4-10, this workshop will take place in Dobbies’ Edinburgh store and will encourage children to take advantage of the cold winter months and start growing fruit, vegetables and herbs indoors.

Children will learn about what fruit and vegetables can successfully be grown indoors, the best technique for chitting potatoes to prepare for sowing and all the benefits and uses of indoor herbs.

Dobbies will also be educating children on the benefits of growing your own for their health and the planet. Home grown produce creates no plastic waste and also reduces food waste as you only harvest what you need. In addition to this, locally grown vegetables reduce carbon emissions from burning fossil fuels.

Sarah Murray, Partnership and Events Manager said: “At Dobbies we always look for ways to help our customers be sustainable and we’re delighted to be educating and encouraging the next generation of gardeners to use sustainable practices.

“Our gardening club allows children from all backgrounds to come together and connect with one another in a friendly group setting. Learning about the plants in their garden, wildlife and environment, we strive to nurture their minds with fun-filled activities.

“Our Little Seedlings Club is ever-popular and spaces are filled quickly. We’d encourage anyone looking to bring their children along to our Edinburgh store to book in advance to avoid any disappointment.”

Advance booking is required to secure your space for this free to attend event at Dobbies’ Edinburgh store.

For more information on how your little one can take part, visit:

https://www.dobbies.com/events