Granton’s Fraser scoops silver at international Veteran Games

Former Scots Guard Fraser Rowand (CORR) said he was “completely shocked” to win the silver medal in the cross-fit event at the Veteran Games in Israel.

Fraser, 41, has returned to Edinburgh after the “inspiring” event last week which brought together wounded, injured and sick veterans from across the UK and Israel.

The former Lance Corporal from Granton took up exercise to help recover from post-traumatic stress disorder after serving in Iraq and Afghanistan. He struggled after leaving the Armed Forces in 2013 but started to turn his life around with help from Poppyscotland. He now works in Lady Haig’s Poppy Factory in Edinburgh.

Fraser joined a team of 60 from across the UK and competed in the swimming and cross-fit events. He was also reunited with his former platoon commander, Leo Docherty, Minister for Defence People and Veterans, who supported the Games.

Fraser said that the competition had motivated him to continue training and pursue his dream of qualifying as a personal trainer.

He said: “I was completely shocked to win the silver medal. I just went in and hoped for the best. I managed to complete all the tasks and thought it went well.

“The whole experience was unreal. Everyone was so welcoming, and we were treated like VIPs every day. There was a wonderful atmosphere, especially with support from all the families.

“It was truly inspiring to meet other veterans and humbling to learn about their experiences. Everyone had different abilities – there were people in wheelchairs, those who were blind or had other disabilities. But there was a real sense of pride in what they were doing, and they all refused to give up.

“I felt that the swimming event on Tuesday went badly and that knocked my confidence a little. But then the next day I had a fresh start in the cross-fit. It really shows what you can achieve when you put your mind to it.

“Although it was a competition, there was a real sense of camaraderie, and we were in it together. We also met professors from both countries who were there to discuss the physical and mental health aspects. There was no divide between us, and we’d all sit down together to have dinner each night. I’ve made some great friends and we’ll stay in touch.

“It’s hard to explain the powerful impact that this event had. I think it’s going to take me a few weeks to come back down from it. But it has really motivated me to move forward and continue to work at becoming a personal trainer.

Fraser, a father-of-five, travelled to Israel with his wife Susan, as well as other competitors and their families. The families also enjoyed a range of cultural excursions around Tel Aviv and Jerusalem in between events.

He also laid a wreath at the Commonwealth War Graves in Jerusalem.

Charlie Pelling, manager of Lady Haig’s Poppy Factory,said: “Congratulations to Fraser on this fantastic achievement. His commitment and motivation are truly inspiring, and this is thoroughly well deserved.

“The Veterans Games are a wonderful event that recognises the power of sport and comradeship in supporting veterans’ mental and physical health. I hope that Fraser’s story will inspire other veterans who are facing similar challenges.”

The Veteran Games was organised by Beit Halochem UK, a national charity devoted to raising awareness and funds for Israel’s wounded veterans and victims of terror. The event recognises the fundamental role played by sport and family in supporting veterans’ recovery after physical and psychological challenges.

Participants competed in a wide range of sports, while also learning how their respective countries provide care for former servicemen and women who are wounded, sick and injured. The conference also saw internationally renowned academics and mental health experts from both countries meet to discuss veterans’ health, recovery, and welfare issues.

The Games are entirely funded by philanthropic donations, with Poppyscotland providing support with travel expenses for five Scottish competitors.

Granton veteran competes in international Games in Israel

A former Scots Guard from Edinburgh, who now works in Lady Haig’s Poppy Factory, is traveling to Israel today (SATURDAY 28th MAY) to compete in the Veteran Games.

Fraser Rowand, 41, from Granton, said that exercise was a vital part of his recovery from post-traumatic stress disorder (PTSD) after serving in Iraq and Afghanistan.

He will join around 65 veterans from across the UK to take part in the international event in Tel Aviv and Jerusalem next week (Sunday 29th May – Friday 3rd June).

First held in 2019, the Veteran Games bring together wounded, injured and sick Armed Forces veterans with their Israeli counterparts who are battling similar challenges. 

Fraser, a former Lance Corporal and father-of-five, has been selected to take part in the cross-fit and swimming events. He left the Army in 2013 after more than a decade’s service but struggled to adapt to civilian life after losing close friends in Afghanistan.

He managed to turn his life around with the help of Poppyscotland and joined the team at Lady Haig’s Poppy Factory four years ago. He also started exercising in his free time and is working to qualify as a personal trainer.

Fraser said: “I didn’t realise I had PTSD until several years afterward, but I think it had always been there.  I lost three close friends in Afghanistan. It’s hard to describe what it was like out there, but you just had to get on with doing the job.

“When I left, I found it hard to settle down to a civilian job. In the Army you’re part of a big team, and you lose that when you leave. It was only through sitting down with different organisations that I was able to start working through it.

“I was very fortunate to hear about the job at Lady Haig’s Poppy Factory. It’s all set up for veterans and you’ve got that camaraderie here. I don’t know what I would have done without it.

“I’m really excited about this opportunity. I’ve never done an international competition, but I’m looking forward to competing with other veterans and meeting like-minded people.”

Fraser’s wife, Susan, will be traveling with him along with other competitors’ families. They will also have a chance to take part in social and cultural activities over the week.

The Veteran Games are organised by Beit Halochem UK, a national charity devoted to raising awareness and funds for Israel’s wounded veterans and victims of terror. The event recognises the fundamental role played by sport and family in supporting veterans’ recovery after physical and psychological challenges.

Participants compete in a wide range of sports, while also learning how their respective countries provide care for former servicemen and women who are wounded, sick and injured. 

Charlie Pelling, manager of Lady Haig’s Poppy Factory,said: “We’re delighted that Fraser has been selected to compete and wish him the best of luck.

“The Veteran Games is a wonderful initiative that recognises the important role of sport and comradeship in supporting veterans’ physical and mental health.  This is an opportunity to highlight the resilience of our Armed Forces community and raise awareness of issues facing them and their families.”

The first event of its kind, the Veteran Games and Conference is funded entirely by philanthropic donations, with Poppyscotland and Legion Scotland providing support with travel expenses for five Scottish competitors.

Events will be held at Beit Halochem’s pioneering state-of-the-art facilities, which offers rehabilitation, sports and recreation centres and lifelong care for disabled veterans and their families in Israel.

The conference will see internationally renowned academics and mental health experts from both countries meet to discuss veterans’ health, recovery, and welfare issues.

Launching the event, Leo Docherty MP, Minister for Defence People and Veterans, said: “Sport is an integral part of the rehabilitation and recovery journey for wounded veterans.

“The 2022 Veteran Games highlights how sport can provide amazing opportunities for veterans across the globe to connect, over shared experiences.

“I wish good luck to all the athletes in this year’s games and thank charities across the UK for their continued dedication and support for our disabled veterans.”

Poppy Quest challenges walkers to discover Edinburgh’s hidden gems

Young detectives have dusted off their maps and magnifying glasses for a 10k treasure hunt around Edinburgh’s city centre.

Veteran Fraser Rowand, from Granton, joined Poppyscotland to launch its first ever Poppy Quest, with his wife Susan, and children Rebecca, 11, Lucy, 10, and George, 8,

They are challenging people of all ages to test their observation skills and ingenuity – as well as their legs – and rediscover their city, while supporting Scotland’s Armed Forces community.

The event takes place on Saturday, June 11th and is open to individuals, groups and families. Walkers will be provided with a map and a series of questions to navigate a route around the city.

There will also be a special competition for teams of cadets, with a trophy for the fastest time with all questions answered correctly.

All funds raised will go to support Poppyscotland’s work, providing advice and support to former and current servicemen and women and their families.

Mr Rowand, a former Lance Corporal in the Scots Guards, served two tours of Afghanistan, and now works in Lady Haig’s Poppy Factory, in Edinburgh. He said: “The services Poppyscotland provides are really vital. Many veterans find it hard to adjust to ‘Civvy Street’, so we need to make sure support is there when they need it.

“We’re really looking forward to Poppy Quest – it’s a great way to spend time together and see Edinburgh in a new light.”

Gordon Michie, Poppyscotland’s Head of Fundraising, said: “Poppy Quest Edinburgh is set to be a fantastic day out and a chance to rediscover this great city. We’re encouraging families, groups and individuals of all ages to challenge themselves, stretching their minds and legs and finding hidden gems along the way.

“Starting in beautiful Princes Street Gardens, you can take your time, enjoy the scenery and architecture, and perhaps even enjoy a picnic en-route. Participants are welcome to bring their four-legged friends as well.

“Intrepid teams of cadets can also join the race against the clock to complete the course with all questions answered correctly.

“All funds raised will go to support our life-changing work with Scotland’s Armed Forces community. As we emerge from the pandemic, veterans and their families need support more than ever, whether that’s with housing, employment, or mental or physical health.

“No one who has served their country should be disadvantaged, and we want to make sure Poppyscotland is always there when they need us.”

Registration costs are £16 for adults and £5 for 13-18 year olds, while children aged 12 and under are free. All participants will receive a Poppy Quest medal, t-shirt, map and quiz, as well as a unique pin badge for those who raise over £100. For more information visit www.poppyscotland.org.uk.