Find your balance – get portion wise!

The British Nutrition Foundation (BNF) has launched a practical guide to portion sizes: Find Your Balance, to help us understand not just which foods to eat, but how often and in what quantities, in order to maintain a healthy weight and have a balanced diet. Continue reading Find your balance – get portion wise!

Prezzo’s new set menu promises hearty yet healthy dishes to keep you warm through Winter

 

 

 

Christmas is over, so the stuffing-your-face-and-not-feeling-one-bit guilty-about-it season has officially passed. But even though it’s still bitterly cold and your body needs more energy to keep warm, we all want to feel great again, so it’s time for guilt-free indulgence.  Continue reading Prezzo’s new set menu promises hearty yet healthy dishes to keep you warm through Winter

Search is on to find Scotland’s most dog-friendly pub

 The search is on to find Britain’s most dog-friendly pub as part of DogBuddy’s third annual Dog-friendly Pub Awards and the competition is heating up! Scotland’s leaderboard is now live, with dog-loving pub goers casting their vote to find the perfect pub for pooches. Continue reading Search is on to find Scotland’s most dog-friendly pub

Include vegan options in every public canteen in Scotland, urge campaigners

The Vegan Society and Go Vegan Scotland are targeting the Scottish Government with a petition calling on public sector institutions to provide at least one vegan food option on every menu every day. Continue reading Include vegan options in every public canteen in Scotland, urge campaigners