West Pilton West Granton community council to meet on Tuesday

Hi everyone,

This is to advise you all that the WPWGCC Chair (Lana Kelly) and I have agreed to schedule a Community Council meeting for Tuesday 30 June at 7pm.

The meeting will be in two parts with the first being in public and the second for community councillors only.

The public part of the meeting has only one agenda item.  This is to discuss a request from the Covid-19 Foodshare consortium for a grant of £500 toward costs of producing a community newsletter. 

I attach a pdf of this newsletter.  We will need a minimum of 3 valid community councillors to endorse this.

Elected Officials: This email is for information and awareness.  You are welcome to attend but this is not expected.

Meeting Details: Contact community council secretary Peter Faassen de Heer for details.

Peter Faassen de Heer

Concerns over playpark openings

Jon Dalton, Board Member of the The Register of Play Inspectors International (RPII), said: “While we are pleased that the Scottish Government have announced the date for the re-opening of outdoor playgrounds in Scotland on Monday (29th June), we are aware that some owners and operators of playground facilities have halted safety inspections of playgrounds altogether during the lockdown period.

“The Register of Play Inspectors International (RPII) is calling for all playground owners in Scotland to make sure they have carried out an in-depth inspection prior to the re-opening of any facility and ensure that all inspection schedules are brought fully up to date.

“The RPII is expecting playgrounds to be very heavily used during the Scottish summer holidays and the eagerness of the public to start using them again, so it is vital that playgrounds are thoroughly inspected to ensure a satisfactory level of safety is in place.

“Owners and operators of playground facilities also have a responsibility to open playgrounds safely and remove any temporary barriers that may have been put up during lockdown which may also be hazardous.”

The RPII is providing the following guidance for families that plan to visit a playground safely:

1.     If the playground facility you visit has not yet officially been opened, please do not attempt to use, or access the equipment or area.

2.     Do not remove any temporary barriers to the playground or plastic fencing or unravel any swing seats or cables that may have been secured to put them out of use – this must be done safely by the owner or operator of the facility.

3.     Follow the current social distance guidelines when visiting and encourage your children to do the same.

4.     If the playground is busy, consider coming back at a later time. Talk to your children about this possibility before visiting.

5.     Wash your and your children’s  hands before and after visiting. Take hand sanitiser with you and consider taking a bottle of water for if your children’s hands get covered in mud. Ensure your children are using hand sanitiser frequently.

6.     Follow and adhere to all current government advice in addition to the above guidance.

Salt water solution to reduce coronavirus progression?

A simple salt water solution may help to reduce the early symptoms and progression of Covid-19, University of Edinburgh research suggests.

This new study builds on a trial, published in 2019, designed to identify a low cost and easily accessible intervention against the common cold.

It found that participants who gargled and cleared their nose with a salt water solution reported fewer coughs and less congestion. Gargling also cut the length of their cold by almost two days.

Researchers at the University of Edinburgh say the sea salt may work by boosting cells’ antiviral defence that kicks in when they are affected by a cold.

The team has re-examined the data and discovered the same benefits were also experienced by those participants who were infected with one of the four common coronaviruses known to cause colds.

Researchers now aim to investigate whether the same solution will benefit those who are experiencing symptoms of the new strain of coronavirus, which causes Covid-19.

The study is recruiting adults in Scotland with Covid-19 symptoms or a confirmed case of Covid-19. Those who join the trial will be asked to follow government advice on hygiene and self-isolation, with one group asked to gargle and clear their nose with salt water.

The study is funded by BREATHE – the Health Data Research Hub for Respiratory Health.

The original pilot study – known as the Edinburgh and Lothians Viral Intervention Study, or ELVIS – recruited healthy adults within two days of them contracting an upper respiratory tract infection – commonly known as a cold.

The participants were divided into two groups with one group asked to gargle and rinse their nasal passages with a salt solution as they felt necessary. The other group dealt with the cold the way they normally would do.

All participants kept a diary of their symptoms for up to two weeks. Self-collected swabs were also tested to measure the amount of cold virus in their nose.

Those who did nasal irrigation and gargling with the salty solution had a shorter cold, were less likely to pass it on to their family, had faster viral clearance and were less likely to use medicines from a pharmacy.

Professor Aziz Sheikh, Director of the University’s Usher Institute, said: “We are now moving to trial our salt water intervention in those with suspected or confirmed Covid-19, and hope it will prove to be a useful measure to reduce the impact and spread of the infection.

“It only requires salt, water and some understanding of procedure, so should, if found to be effective, be easy – and inexpensive – to implement widely.”

To find out more about the study and to take part, please go to https://www.ed.ac.uk/usher/elvis-covid-19.

Port of Leith allocates vital funding to tackle COVID

Charities and community organisations with practical solutions to tackle the urgent social and economic effects of the COVID crisis in Leith and north Edinburgh have shared additional financial support worth £150,000, Port of Leith Housing Association (PoLHA) has announced.

PoLHA was selected by the Scottish Government to act as a community anchor organisation to identify and support 11 local organisations delivering COVID responses to receive much-needed funding from the national Supporting Communities Fund within a short timescale.

With a remit to fast track flexible access to funding where it is needed most, the programme built on the success of PoLHA’s COVID Response Fund, which distributed awards totalling £50,000 during April and May for community-led interventions ranging from emergency food provision for isolated or vulnerable people to boosting access to vital online services and education during lock down.

PoLHA Group Chief Executive, Heather Kiteley, said: “I am delighted that PoLHA has been able to collaborate with the Scottish Government to administer the Supporting Communities Fund locally here in Leith and north Edinburgh.

“Demand for support from organisations has been very high, reflecting the significant levels of need that exist, particularly among vulnerable people in the local area.

“It has been inspiring to see how organisations have been able to create imaginative and impactful responses to the difficult circumstances presented by the coronavirus crisis. They have shown they can adapt quickly to new ways of working, often in very challenging circumstances, and it’s great that additional funding has been made available for them to keep on making a difference.”

Eleven organisations and projects have been awarded a shared of the £150k funding. These include:

The Edinburgh Remakery which will refurbish 100 computers for distribution to households in Leith and north Edinburgh.  The computers will come with prepaid dongles to support ongoing access to the internet.  Households will be identified via a network of local organisations.

Out of the BluePrint which will make design and print services available to local community organisations to promote services on offer to those not on the internet or who might be in difficulty for the first time and unsure how to access support.

Edinburgh Community Food, already offering a significant number of free or subsidised food parcels, will be able to better cater for BAME families by offering 50 BAME families free appropriate food parcels.  The families will be identified via a network of local organisations.

Other organisations to have received funding include Building Bridges, Citadel Youth Centre, Dr Bells Family Centre, Edinburgh Volunteer Centre, MultiCultural Family Base, Pilmeny Development Project, The Ripple Project and YMCA Edinburgh.

Out of the Blueprint Project Manager Johnny Gailey welcomed the funding, saying: “The community eco-print service is a really timely driver for the Out of the Blueprint studio to reopen, providing our social enterprise with print jobs and income. 

“But more importantly, we hope that through the service, over 120 local projects will be able to get the message out about the local recovery services they are offering to support the most vulnerable in our society over the summer.”

Mike Kerracher, Manager at YMCA Edinburgh added: “Since lockdown began we have seen a continued increase over the impact of restrictions on the many isolated women and vulnerable children who engage in our services.

“Funding will allow us to further expand our provision to give those we connect with meaningful, regular contact and support through 1:1 sessions and online groups, as well providing essential items and resources to manage mental health.”

PoLHA expects to be able to distribute further funds to local organisations that are delivering COVID response services to households in Leith and north Edinburgh during the months ahead.

Further route map detail announced

Provisional dates for the relaxation of travel restrictions, restarting of the hospitality industry and reopening of hairdressers are among further route map measures announced yesterday by First Minister Nicola Sturgeon.

Setting out indicative dates, the First Minister stressed that while sustained progress has been made to suppress coronavirus (COVID-19), the changes remain contingent on scientific and public health advice.

Physical distancing of 2 metres continues to be required in Scotland. The First Minister confirmed that the Scientific Advisory Group is providing advice on higher transmission risk settings and physical distancing and that she will provide a further update on 2 July, ahead of the proposed dates for re-opening hospitality.

Detailed sectoral guidance will be published ahead of indicative dates and the Scottish Government will join with the retail sector in a campaign to encourage the use of face coverings in all shops.

Indicative early Phase 3 dates announced today are intended to give businesses time to prepare for reopening while adhering to public health and physical distancing measures to protect workers and customers. Final decisions on moving into Phase 3 will be taken in line with the statutory three-weekly review cycle, due on 9 July.

Indicative Phase 2 dates:

  • 3 July – Travel distance limit for leisure will be lifted
  • 3 July – Self-catering holiday accommodation will be permitted, providing it requires no shared facilities between households
  • 6 July – Outdoor hospitality can commence subject to the Scientific Advisory Group review

Indicative Phase 3 dates:

  • 10 July – People can meet in extended groups outdoors, with physical distancing
  • 10 July – Households can meet indoors with up to a maximum of two households, with physical distancing
  • 13 July – Organised outdoor contact sport can resume for children and young people, subject to guidance
  • 13 July – All dental practices begin to see registered patients for non-aerosol routine care, and work will begin to return aerosol generating procedures to practice safely
  • 13 July – Increasing capacity within community optometry practices for emergency and essential eye care
  • 13 July – Non-essential shops inside shopping centres can reopen, subject to the Scientific Advisory Group review
  • 15 July – All childcare providers can open subject to individual provider arrangements
  • 15 July – All holiday accommodation will be permitted
  • 15 July – Indoor hospitality can reopen, subject to the Scientific Advisory Group review
  • 15 July – Hairdressers and barbers can reopen with enhanced hygiene measures
  • 15 July – Museums, galleries, cinemas, monuments, libraries will reopen with physical distancing and other measures, such as ticketing in advance

Announcing the route map changes, First Minister Nicola Sturgeon said: “The sacrifices that have been made – and I know how hard and at times painful they have been – have suppressed the virus. They have also protected the NHS, and have undoubtedly saved a significant number of lives.

“They have also brought us to the position where we can now look ahead with a bit more clarity to our path out of lockdown, and I hope details announced today will provide people and businesses with more certainty in their forward planning.

“But let me be clear that each step on this path depends on us continuing to beat the virus back. That is why we must do everything in our power to avoid steps being reversed.

“The central point in all of this is the virus has not – and it will not – go away of its own accord. It will pose a real and significant threat to us for some time to come.

“Maintaining our progress also means all of us abiding by public health guidance. Wearing face coverings in enclosed spaces, avoiding crowded places, washing our hands and cleaning surfaces regularly, maintaining physical distancing, agreeing to immediately self-isolate and get a test if we have symptoms – all of these basic protections matter now more than ever as we all get out and about a bit more.”

Previously announced Phase 2 measures commencing Monday:

  • indoor (non-office) workplaces resume once relevant guidance is implemented. This includes: factories, warehouses, labs and research facilities. But excludes: indoor workplaces due to open in Phase 3 (e.g. nonessential offices and call-centres)
  • street-access retail can re-open once guidance is implemented. Interiors of shopping centres/malls remain closed for non-essential shops until Phase 3
  • outdoor markets can re-open once guidance is implemented
  • relaxation on restrictions on housing moves
  • outdoor sports courts can re-open
  • playgrounds can re-open
  • registration offices open for high priority tasks
  • marriages and civil partnerships allowed with minimal attendees, strictly outdoors only
  • zoos and garden attractions can open for local access only (broadly within 5 miles) until 3 July

Read the updated route map.

Health leaders call for urgent review: “Second wave a real risk”

This open letter, signed by the Presidents of the Royal Colleges of Surgeons, Nursing, Physicians, and GPs, appears in today’s British Medical Journal.

It comes the day after Boris Johnson announced a major relaxation to lockdown measures in England.

Dear leaders of UK political parties,

Several countries are now experiencing covid-19 flare-ups. While the future shape of the pandemic in the UK is hard to predict, the available evidence indicates that local flare-ups are increasingly likely and a second wave a real risk.

Many elements of the infrastructure needed to contain the virus are beginning to be put in place, but substantial challenges remain. The job now is not only to deal urgently with the wide ranging impacts of the first phase of the pandemic, but to ensure that the country is adequately prepared to contain a second phase.

You may have seen the recent editorial in The BMJ calling for a transparent rapid review of where we are and what needs to be done to prevent and prepare for a second wave.1 We believe that such a review is crucial and needs to happen soon if the public is to have confidence that the virus can be contained.

The review should not be about looking back or attributing blame. Rather it should be a rapid and forward looking assessment of national preparedness, based on an examination of the complex and inter-related policy areas listed below. These are too broad for any one of the existing select committees.

That is why a cross party commission was suggested, establishing a constructive, non-partisan, four nations approach that could rapidly produce practical recommendations for action, based on what we have all learnt, and without itself becoming a distraction for those at the front line or in government.

These recommendations should not require primary legislation or major organisational change. The approach would also help the public understand how and by whom they will be implemented. We believe this will be essential if the UK is to get ahead of the curve.

We are aware of YouGov polls showing that a majority of the public now support an “inquiry.” We also know that the prime minister and secretary of state for health and social care have received a petition from the Covid-19 Bereaved Families for Justice group, requesting a full public inquiry.

The group has also called for an urgent interim inquiry, which shares the same fundamental approach and objective as our suggested rapid review: that it should be forward looking, practical, responsive to what the public at large want to see happen, and focused on evaluating national preparedness in the lead up to winter, with the aim of saving lives.

We are not wedded to any particular design of inquiry or review, but as outlined in the editorial, we believe it should be quick, broad, ambitious, able to command widespread public and stakeholder trust, and needs to happen now.

It should focus on those areas of weakness where action is needed urgently to prevent further loss of life and restore the economy as fully and as quickly as possible. We believe the list below includes those areas.

As stakeholders and leaders of the UK’s medical, nursing, and public health professions, we urge you to establish such a review.

We think there’s a strong case for an immediate assessment of national preparedness, with the first results available no later than August, and that all its work should be completed by the end of October.

We don’t underestimate the complexities of establishing this in the required timeframe. We stand by ready to help in whatever way we can.

Policy areas needing rapid attention:

  • Governance including parliamentary scrutiny and involvement of regional and local structures and leaders

  • Procurement of goods and services

  • Coordination of existing structures, in a way designed to optimise the establishment of effective public health and communicable disease control infrastructure, the resilience of the NHS as a whole, and the shielding of vulnerable individuals and communities

  • The disproportionate burden on black, Asian, and minority ethnic individuals and communities

  • International collaboration, especially to mitigate any new difficulties in pandemic management due to Brexit.

First Minister’s message for school leavers

Statement given by the First Minister Nicola Sturgeon at the media briefing in St Andrew’s House yesterday (Tuesday 23 June):

Good afternoon, and welcome to today’s briefing. I’ll start with the usual update on the COVID-19 statistics.

An additional 12 positive cases were confirmed yesterday – that takes the total now in Scotland to 18,182.

A total of 865 patients are currently in hospital with the virus either confirmed or suspected. That is 2 fewer than yesterday.

A total of 21 people last night were in intensive care with confirmed or suspected Covid 19. That is an increase of 6 since yesterday – but the increase is all in suspected cases. And while our thoughts are with anyone in ICU, to put today’s number of 21 in context – on 12 April, there were 221 patients in ICU confirmed or suspected as having the virus.

Since 5 March, a total of 3,995 patients who had tested positive and been in hospital have now been discharged.

And in the last 24 hours, 4 deaths were sadly registered of patients confirmed through a test as having Covid-19.   It takes the total number of deaths in Scotland – under that measurement of people confirmed by a test as having Covid – to 2,476.

Tomorrow of course we’ll see the weekly publications from National Records of Scotland which gives us the total number of deaths of those confirmed through a test and of those who are suspected of having had COVID-19.

Today’s statistics again show – very starkly – the human cost of this virus, and my condolences go again to all those who have suffered bereavement.

However, the statistics also underline the very significant progress that we’ve made in suppressing it.  And that is really the point I want to focus on today.

It’s now three months – to the very day – since Scotland went into lockdown.  Although I’m sure – for all of us – it seems an awful lot longer than that, it is worth remembering that back then we did predict that many of these measures would last a minimum of 12 weeks.

This has been one most challenging periods that our country has ever faced in the lifetimes of the vast majority of us.

And of course, as we have seen in other parts of the world, it is not over yet. The virus continues to pose a major threat and it is likely that it will do so for some time to come – and so we still have a lot more work to do.

However, I think it’s important to remind ourselves of the progress we have made and to do that to remember the situation we were in three months ago.  Back then, COVID-19 was out of control. It was spreading exponentially.  There was a very real prospect that our health service would be overwhelmed, even with the extra capacity we had created. And back then that was a daily worry for me. And back then none of us knew – for certain – how the country would cope.

Today, we are in a very different position, as the numbers I’ve just reported demonstrate.  Hospital admissions – which at one point totalled 200 a day – are currently in single figures each day.

The number of people in intensive care has fallen by more than 90%.  And while one person dying is too many – we’ve also seen a very significant and sustained decline in the number of deaths.

And though demand was high at points and the pressure on NHS and social care staff was extreme and remains extreme, at no point did the NHS come close to being overwhelmed.

All of that progress is – of course – a direct consequence of your efforts and your sacrifices.

Over these last three months we have all contended with this virus in different ways – both individually and collectively.

Our health and social care workers have had to respond to an unprecedented threat.  And they’ve done so absolutely magnificently.

Our businesses have answered the call – we now have whisky producers making hand sanitizer and clothing firms producing PPE.

And all across the country, people have adapted to new circumstances – whether that’s working from home, or becoming a key worker.

We have in the most trying of circumstances seen the very best of Scotland – as our communities have rallied together – in support of those in need, to check in on neighbours, to help people with shopping, or simply to offer a friendly face.

For shielded people, the last three months have been especially difficult – not being able to go out, and in some cases, not being able to see anyone at all.

The images we’ve seen over the weekend of some grandparents being reunited with grandchildren and shielded people finally meeting others outside, show us just how hard things have been.

And of course, perhaps most importantly of all for us to remember, more than 4,000 families across our country have lost a loved one to this virus, with around half of those losing someone who lived in a care home. That is something which I never lose sight of. I know the sorrow of that will live with me forever, but I also know that is as nothing compared to the pain of bereaved families.

So as we go through the recovery process, it’s really important to remember those for whom this experience will never be completely left behind.

Nor should we forget the enormous sacrifices made to get us here. So, while we still have a long way to go, I want to take this opportunity at this three moth milestone to thank everyone who has played their part and stuck by the rules.  In doing so, you’ve helped to protect our NHS, and you’ve undoubtedly saved a considerable number of lives.

Of course, you’ve also made it possible for us to gradually ease our way out of some of the restrictions.

That’s why last week I was able to announce Scotland’s move to the next phase in our exit from lockdown.

And it’s why tomorrow I’ll be able to provide some further detail on the timing of some of the specific steps in that journey – and to do so ahead of when I thought might be possible.

Later today, the Health Secretary will also update the Scottish Parliament on the remobilisation of our NHS – and how staff and patients will be protected, as we resume services that had been paused.

And the Deputy First Minister John Swinney will deliver a significant statement this afternoon, on the reopening of schools and support to help young people catch up on missed learning.  Four weeks on from the report of the Education Recovery Group – when things looked bleaker than they do today – he will set out where we are now. And crucially, he will outline where we aim to be by August, when the new term begins.

And on that issue, I want to say a few brief words today to pupils who are about to leave school, as the summer holidays begin. 

I know that some of you will now be finishing up.  And I’m so sorry you aren’t able to celebrate this milestone in your lives with your classmates and your teachers in the normal way.

I know that’s a bitter disappointment.  This special moment in your lives is not one we would have wanted to be marred in this way. And I understand that – given these circumstances – you might be feeling even more apprehensive or unsure about what comes next.

That’s why we are providing a range of different support options to help you through this transition.

For example, through Developing the Young Workforce – our employability programme – we’re offering school leavers the chance to take part in an online Skills Academy.

If you are interested in that you can find out more about that – and all of the support available – at the website www.dyw.scot.  So please take a look – there’s some really valuable help there if you need it.

But also, and this is the personal message I want to convey to you, however difficult this experience undoubtedly has been – the way you have coped has shown a resilience that should make you very proud of yourselves as you embark on the next phase of your lives. I want to thank all of you and wish you every success.

Now, as I indicated earlier, as well as today’s statements on schools and the NHS, I will provide a general update tomorrow on Scotland’s route map out of lockdown.  And as part of that, I will set out indicative dates for when some measures – and some phases – will come into effect.

I said from the very start that if we saw maintained good progress, we could move through phases perhaps more quickly – or even bring certain measures forward.  And in some instances, that is what we hope now be able to do.

However, we are still taking a cautious approach. Our aim remains maximum suppression of the virus because that is what will give us the firmest foundation for whatever lies ahead to deal with outbreaks such as those we are seeing in other countries right now. And also to equip ourselves as best we can to deal with any possible resurgence of the virus as we enter the winter months. That’s why on all these decisions, we are proceeding very carefully.

That’s why – for example – I have commissioned additional work from our Scientific Advisory Group.  One key issue we have asked about is physical distancing.

The Scottish Government is clear that the advice and evidence we have right now supports physical distancing at 2 metres in order to reduce the risk of virus transmission.

But we have asked in what settings, what circumstances and with what additional mitigations it might be possible to accept the risk of people not keeping to a 2 metre distance.  That advice will be available by 2 July – ahead of our decisions on moving from phase 2 to phase 3.

Until then, the position here in Scotland remains the same. We are advising people to maintain 2 metres physical distancing. So any changes announced today for other parts of the UK, while we will look at the evidence underpinning those very carefully, will not apply here at this particular stage.

Of course, the more we can continue to suppress the virus, the more likely it is that we will be able to consider some changes to that rule.  So to close today, I want to reiterate the critical public health guidance, which everyone needs to follow.

You are now able to meet with up to two other households – however those meetings must be outdoors. And you should only go indoors to use the toilet, or to get through to a garden, and you should clean any surfaces you touch as you do that.

I know that as we start to see this virus receding – and as we ease some restrictions – it’s easy for all of us to become complacent.

But we need to guard against that.  COVID-19 has not gone away.  And as we gradually remove the restrictions that have kept it under control, there’s a real risk is it could start to circulate again.

So we need to proceed with purpose – but also with caution. And we all need to continue to play our part, in suppressing this virus.

The public health campaign we launched on Friday – the Facts – summarises the key points all of us need to remember every single day:

  • Face coverings should be worn in enclosed spaces;
  • Avoid crowded places;
  • Clean your hands and hard surfaces regularly;
  • Two metre distancing is important; and
  • Self isolate and book a test – if you have symptoms.

By remembering those 5 basic but crucial measures, all of us can stay safe, protect others and save lives.

My thanks go to all of you for all of your sacrifices over these last three months and for continuing to show the patience

So please continue to do the right thing, and to stick with these rules. Thank you once again, to everyone who is doing that.

Scots encouraged to recognise feelings as lockdown measures eased

Advice for those anxious about next steps

The Scottish Government’s Principal Medical Officer has encouraged people to prioritise their mental health, as he acknowledged that changes to lockdown measures can bring new challenges for many.

Research shows that although the vast majority continue to support a slow and gradual lifting of restrictions (81 per cent), at least seven in ten people in Scotland are feeling anxious or concerned about other people not following guidelines, as restrictions ease1.

Consultant Psychiatrist Dr John Mitchell explained that these concerns are normal and shared by everyone to differing degrees – as well as offering advice on how to deal with anxiety as the nation adjusts to increased freedoms.

Suggestions include:

  • recognising how you’re feeling
  • talking to others
  • regular physical activity
  • good sleep, diet and sensible alcohol and caffeine consumption
  • limiting the time you allow yourself to worry, and taking slow deep breaths if you’re feeling anxious

Mentally preparing yourself to do things that you are worried about can also help, rehearsing in your mind the steps you can take to reduce infection risk, such paying contactlessly, staying at a safe two metre distance from others, good hand hygiene, and also using face coverings on public transport which is now required.

The Clear Your Head website – clearyourhead.scot – provides a range of tips to help people look after their mental health during these times, signposting helplines for those who need to talk to someone, including NHS24, Breathing Space, SAMH and the Samaritans.

Principal Medical Officer and Consultant Psychiatrist Dr John Mitchell said: “As restrictions lift, many of us may be struggling with our feelings and emotions, feeling anxious or frustrated for what seems like no reason. 

We may have gotten used to the restrictions, changing how we live, work and interact, and whilst we might expect everyone will be grateful for increased freedoms, many are really anxious about the next steps. It is important that we face our fears and do not avoid them.

“The enjoyment we might get from moving more freely outside, travelling and meeting friends and family is tempered when we are worried about the spread of infection. By sticking to the rules during the gradual lifting of restrictions, we can be confident that risk won’t rise. Less virus around us can be matched with less restriction.

“Although there are practical things we can do to help ourselves cope over the coming weeks, remember that help is available if needed.  We’ve never had to deal with a situation like this before, so be kind to yourself and to others, and reach out if you need to talk to someone. Support is there.”

For practical tips, visit clearyourhead.scot.