Tag: Clear Your Head campaign

People in Lothians urged to take things at their own pace as restrictions ease

Almost half of Scots have found meeting up with others more overwhelming than expected

People in the Lothians are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of Scottish adults (43 per cent) who have met up with others have found it more overwhelming than expected.

The Scottish Government’s Clear Your Head campaign has been designed to help people look after their mental health as life gets busier, providing hints and tips to help those feeling nervous or overwhelmed.

With research showing over half of adults (55 per cent) in Scotland are still worried about the coronavirus situation, tips to help feel calmer include keeping active, staying connected with others, planning ahead before leaving the house, being around nature and taking deep breaths.

The campaign also signposts helplines for those who need to talk to someone about how they’re feeling, including NHS24, Breathing Space, SAMH and the Samaritans.

Principal Medical Officer, Dr Alastair Cook said: “As we gradually come out of lockdown and life gets busier, it’s important to continue to look after ourselves, and others.  Each change brings another adjustment, and whilst many will welcome having more freedoms, feelings of worry are natural as we start to go out more.

“This survey indicates people are at different stages in their journey out of lockdown, and it’s encouraging to see many are taking things at their own pace.  Simple steps such as mentally preparing yourself for meeting up with others, getting regular exercise, keeping in touch with friends and family and getting outside as the weather starts to improve can help you cope as things change.

“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed.   Remember that support is there if you need to talk to someone about how you’re feeling.”

Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “We have lived with necessary restrictions on our lives to reduce the transmission of coronavirus for a long time now.  As these restrictions ease, many people are understandably nervous or worried about the changes.

“We have all had to cope and adapt to control the virus and now we are having to cope and adapt to new freedoms. It is more important than ever to look after our mental health and wellbeing.  This campaign highlights the things we can do to look after ourselves, and each other.”

To find other tips to help you cope, visit clearyourhead.scot

Anxiety advice for people who have been shielding

Tips to help people in the Lothians who have been shielding cope with next steps out of lockdown have been highlighted, following shielding guidance being paused.

As part of the Clear Your Head campaign, the Scottish Government’s Principal Medical Officer acknowledged the challenges facing those who have lived with the most severe restrictions over the last four months, offering practical advice to help deal with feelings of fear and uncertainty.

These include:

·       Build things back up gradually, doing a little more every few days.

·       Try to maintain a healthy lifestyle and routine.

·       Focus on the things you can control such as complying with physical distancing and wearing face coverings.

·       Return to the things that you enjoy as soon as possible.

·       Don’t let a bad day or experience set you back – try again, maybe in a few days.

In addition, the Clear Your Head website – clearyourhead.scot – provides a range of tips and sources of advice to help people look after their mental health over the coming weeks and months as they adapt and adjust.

Principal Medical Officer for Mental Health Dr Alastair Cook said: “Whilst some of those who have been shielding may be looking forward to a return work, activity and increased social contact, many will have experienced a loss of confidence arising from the natural fear and anxiety the pandemic has generated. 

“Feelings of anxiety are normal and to be expected, but there are things you can do that will help. 

“Build things back up slowly and focus on the things you are in control of. Try not to get anxious or frustrated by others that do things differently, as your frustration will impact on you more than it does them. Sometimes things won’t go to plan and you may experience more anxiety in a situation than expected. This is normal and it’s important not to blame yourself for a setback or let it stop you trying to return to activity.

“Take things a day at a time and remember that help is available if you need it. Be kind to yourself, and reach out if you need to talk to someone about how you’re feeling.”

For practical tips, visit clearyourhead.scot.