The fitness programme previously known as Metafit has changed it’s name and it’s purpose. To allow older people to attend they have made the programme -now called Circuit Class – less intensive for those who cannot manage the more exertive tasks.
The first Circuit Class will take place on 9 April at 6.30pm and will continue weekly every Thursday The cost is £5 per person. Please bring a water bottle (although these will be available in the cafe for 50p).
EXERCISES WILL BE ADAPTED FOR DIFFERENT NEEDS
Participants must be over sixteen years old and should wear suitable clothing and footwear.
James McGinty