Forget the internet – you need friends

laptop keyboardA leading support charity is calling on couples in Edinburgh to get in touch with their local service if they need help, after a new study found that the internet is one of the biggest causes of relationship problems.

Published by Relationships Scotland, The Way We Are Now 2014 lifts the lid on our relationships and sex lives. The study is one of the largest of its kind.

The report asked more than 5000 people across the UK how they feel about their sex life and relationships.

It reveals some concerning statistics around how close we feel to others, with one in five or 18% rarely or never feeling loved in their relationship and one in ten saying they didn’t have a close friend.

The charity said that in as many as 50 to 70% of cases in couple counselling in Scotland the internet had an impact on the relationship yet in the study very few people reported the internet as causing a problem in their relationship

Only 1% of respondents said they’d cheated with someone online but not in person.

This clashes with the findings from the survey of counsellors, with many of them reporting the use of social media and online pornography as an issue that comes up in the counselling room in over half of cases.

Anne Chilton, Head of Counselling said, “There is a disconnect here between what people see and assume their partner is doing and what they are actually doing. Seeing your partner on line night after night you maybe assume they are just browsing. Its only when you look at what they are actually looking at do you find that there is problem. Maybe they are chatting to someone else, or looking at porn. Either way, this is the point couples come to us for help. What maybe started as a solution to loneliness in a relationship now becomes the problem.”

“What often happens now is that instead of talking to their partner when they are unhappy in the relationship or dissatisfied with their sex life, people get drawn into looking for a solution online.”

One in four people are dissatisfied with their sex life (24%) and a quarter also reported having an affair (25%).

The Way We Are Now 2014 included an additional survey carried out by Relate of 250 Relate and Relationships Scotland counsellors, who listed three factors for a happy sex life: improving communication, making time to be together and learning how to talk about sex with your partner.

The study finds a clear link between relationships and high levels of wellbeing but simply being in a relationship doesn’t guarantee that people will feel good about themselves: it’s the quality of the relationship that has an impact on wellbeing and happiness.

worriedRelationships Scotland said it is worrying that one in ten people don’t have a single close friend and one in five rarely or never felt loved in the two weeks before the survey.

Anne said, “It’s very sad the number of people who don’t have a close friend. Research suggests it is linked to the rise of the internet. While someone could have hundreds of friends on Facebook they might feel these are superficial rather than friendships of real substance. Online you only use one channel of communication and it’s hard to connect with people. When you are face to face you can feel, hear, see and really interact so it’s much better for building friendships and deeper levels of intimacy.”

The report finds a strong connection between our relationships and our personal wellbeing. In today’s fast-paced and ever-changing world, relationships still act as ‘shock absorbers’ when times are hard.

Relationships Scotland says the research shows that couples and families can get the help they need to invest time and effort into building stronger relationships.

Stuart Valentine, Chief Executive of Relationships Scotland, said: “This new study examines the quality of our relationships, showing a clear link between our personal relationships and our wellbeing. Whilst there is much to celebrate, the results around how close we feel to others are very concerning. There is a significant minority of people who never or rarely feel loved or who have no close friends.”

“We know that strong relationships are vital for both individuals and society as a whole, so investing in them is crucial. Through our network of services around Scotland we provide support, advice and counselling to couples, families and individuals as well as mediation. The help is there and we hope that anyone who feels they need a helping hand will get in touch with us.”

For advice or further information go to

www.relationships-scotland.org.uk

or telephone 0845 119 2020

holding hands

Volunteer and help Scotland’s animals

Scottish Animal Week, 1 – 7 September

FundraiserThe Scottish SPCA is appealing to kind hearted people in Edinburgh and the Lothians to help raise funds for abused, abandoned and injured animals by volunteering.

Scotland’s animal welfare charity is urging locals to get involved this Scottish Animal Week, which runs from 1-7 September, by shaking a collection tin in their area.

Diane Stewart, manager of the charity’s Edinburgh and Lothians Animal Rescue and Rehoming Centre said, “Last year our centre cared for a staggering 1,365 animals and 2014 is proving to be even more challenging.

“As an animal welfare charity, we receive no government or lottery funding and rely on the generosity of the public to continue our vital work.

“During Scottish Animal Week we have opportunities to fundraise throughout Edinburgh and the Lothians and we’d be very grateful if locals can get behind our appeal and help.

“Door-to-door fundraising can be carried out between Monday and Friday,
while people can hold street collections on the Saturday. Even if someone can only spare an hour or two to shake a collection tin, their time and efforts would be hugely appreciated.

“It’s something we always say because it’s true: every pound and penny raised really does make a difference and gives animals in desperate need of our help a second chance in life.”

Anyone who would like to help fundraise for the Scottish SPCA can contact the fundraising team on 03000 999 999 or email fundraising@scottishspca.org

Fundraisers

New look for Guides

Girlguiding launches a brand-new Guide uniform

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Girlguiding has unveiled a brand-new uniform for Guides. It’s been nearly 14 years since the last major Guide uniform redesign – that’s a whole Guide ago!

Girlguiding is the leading charity for girls and young women in the UK, with an incredible 100,000 dedicated volunteers supporting guiding activities across the UK. The organisation offers girls and young women a space where they can be themselves, have fun, build brilliant friendships, gain valuable life skills and make a positive difference to their lives and their communities.

Naturally, Girlguiding felt  it was important to invested in young female designers of the future – giving them a career-changing opportunity – and they worked with five young women studying fashion and children’s wear at Arts University Bournemouth (AUB) to create a fresh, comfortable range of clothing.

AUB was chosen as it’s committed to promoting self-confidence through fashion. It was one of the first universities to run a course incorporating the All Walks Beyond Catwalk philosophy, which challenges fashion’s dependence on unachievable body ideals.

For the best fit possible, the design team also invested in state-of-the-art mannequins based on population data of UK girls and young women.

 

They spent the next year consulting with Guides about what they wanted and drawing up designs – and now girls have a choice of tops to wear, as well as a uniform dress and skirt.

Designer Jessica Gray, 22, said: ‘Knowing thousands of girls will be wearing our designs is so exciting, it has been amazing to work towards such a rewarding outcome and I can’t wait to see all our hard work being enjoyed and worn with confidence!’

Kate Facer, 22, added: ‘I feel extremely privileged and grateful to have been a part of this massive opportunity. To know that thousands of girls will be wearing clothing that we have designed is overwhelming, and so rewarding and exciting.’

Chief Guide Gill Slocombe said: ‘We’re exceptionally proud of the young women who have taken such care over this project. We are thrilled with the designs – they’re fresh, young and versatile. It was extremely important to select the right designers for this project and I am delighted we selected Arts University Bournemouth, as they are clearly committed to ensuring fashion embraces diversity.’

girl-guiding-logo

 

Gaza crisis appeal: Scots urged to give what they can

 UK Government will match first £2 million donated ‘pound for pound’

womanThe Disaster Emergency Committee (DEC)  launched their Gaza Crisis Appeal yesterday and Scotland’s Minister for External Affairs Humza Yousaf has encouraged Scots to donate what they can to help people affected by the conflict in the area. 

The UK government also announced it will activate UK Aid Match for the Disasters Emergency Committee (DEC) appeal, matching the first £2 million donated pound for pound.

Over 400,000 people have fled their homes in Gaza and urgently need food, water, shelter and medical care.

The Scottish Government has already provided half a million pounds to help people in Gaza and given a commitment that Scottish hospitals will help treat those who need specialist care.

Mr Yousaf said: “The situation in Gaza is clearly causing a great deal of suffering for ordinary people in the area. People who have been forced to leave their homes urgently need daily essentials including food, water, shelter and medicine.

“Scots are well known for being a caring and generous nation and I’d urge people across the country to consider donating what they can afford to help those in Gaza. Every single donation, no matter how big or small, will help towards this international effort to provide supplies to those who are suffering and in need.

“The Scottish Government has already provided half a million pounds to help the humanitarian relief effort in Gaza and we are committed to ensuring people with injuries who need specialist treatment can access Scottish hospitals if that is best for them.

“Of course, what we need in Gaza is an immediate lasting end to the violence. Given the UN’s statement that there is a strong possibility international law has been violated, I once again encourage the UK Government to implement a complete suspension of arms sales to Israel until there has been an investigation into whether not UK arms have been used in any violation of international law.”

Donations to the DEC’s Gaza Crisis Appeal can be made at http://www.dec.org.uk/.

Further information on ways to donate is available from http://www.dec.org.uk/how-to-help/how-to-pay

child

The British government will activate UK Aid Match for the Disasters Emergency Committee (DEC) appeal, International Development Secretary Justine Greening announced yesterday.

The DEC will see the first £2 million of donations from members of the public aid matched, meaning that every £1 donated is matched by UK aid.

International Development Secretary Justine Greening said: “Four weeks of violence have left people in Gaza in desperate need of food, shelter and medical supplies. The British people have shown immense generosity in situations like this and the UK Government will help that generosity go twice as far.

“For people wanting to help civilians in Gaza caught up in this crisis, giving now means every pound they donate will buy twice as many food parcels, provide twice as many blankets and help twice as many people to get through this crisis.”

The DEC appeal will provide immediate life-saving support to people affected by the crisis in Gaza.

The new £2 million commitment will take the UK government’s total support for the people of Gaza since the start of this crisis to £17 million. In addition to today’s announcement, since the beginning of the crisis Britain has released:

  • a total of £6 million for the UNRWA’s Flash Appeal to pay for basics such as shelter and cooking equipment
  • £3 million to the World Food Programme to provide emergency food for more than 300,000 people for one month
  • £3 million for the International Committee of the Red Cross (ICRC) to provide emergency healthcare and clean water and
  • £3 million, which has been made available for clean water, emergency healthcare and protection of civilians through the Rapid Response Facility, which was activated on Saturday 2 August.

DEC-Gaza-appeal-960
 make donations at http://www.dec.org.uk/ or by texting the word DONATE to 70000 

Gaza: Call for action after school is shelled

British Red Cross launches Gaza appeal

gaza3UK Foreign Secretary Philip Hammond is ‘deeply concerned’ by the crisis in Gaza and is urging continued efforts towards ceasefire. Mr Hammond spoke as reports that at least 15 people have been killed and more than 200 injured in the shelling of a United Nations-run school used as a shelter in Gaza. The British Red Cross has also launched an appeal to fund vital help for people affected.

More than 600 people have died and almost 150,000 forced to flee their homes in more than two weeks of violence. As the conflict continues, 1.2 million people have no or limited access to water or sanitation.

Staff and volunteers from the International Red Cross and Red Crescent Movement have already been working around in the clock in dangerous conditions to help people affected.

Donations to the appeal will help them continue giving essential support, which has so far included emergency health care such as treating the wounded, sending ambulances across the Gaza Strip and bringing truckloads of medical supplies to hospitals. The Movement has also carried out vital repairs to water and sewage networks.

The Movement has also negotiated crucial pauses in the fighting, allowing civilians to evacuate some of the worst hit areas.

Katy Attfield, British Red Cross head of disaster management, said: “The violence in Gaza and Israel has devastated communities, and left many people in desperate need of help. Donations to the appeal will give them crucial support in the weeks and months ahead. Please give what you can.”

To donate to the appeal visit www.redcross.org.uk

redcrossappealVisiting Israel and the Occupied Palestinian Territories on yesterday and today (23 and 24 July), Foreign Secretary Philip Hammond met Palestinian Authority President Mahmoud Abbas, Israeli Prime Minister Binyamin Netanyahu, and Israeli Foreign Minister Avigdor Lieberman.

The Foreign Secretary said: “The conflict in Gaza is taking a terrible toll. With more than 700 Palestinians killed, including more than 150 children, as well as the loss of more than 30 Israeli lives, it is beyond time to bring an end to this conflict and stop the bloodshed.

“I stressed to all those I saw my deep concern at the high numbers of civilian casualties and the humanitarian impact of the conflict. I underlined the need for all concerned to exert every effort to secure an immediate ceasefire to end the violence.

“With President Abbas, I expressed my concern for the heavy loss of civilian lives in Gaza, including many women and children. I reiterated the UK’s strong support for his leadership and thanked him for his own efforts to achieve a ceasefire. I stressed that, once a ceasefire is secured, there is an urgent need for a long term plan for Gaza.

“With Prime Minister Netanyahu and Foreign Minister Lieberman, I expressed my deep concern at Hamas’s rocket attacks and reaffirmed Israel’s right to defend itself. I urged that Israeli forces do everything they can to avoid civilian casualties, and stressed the need for a rapid conclusion to their ground operation in Gaza.

“With all, I emphasised the UK’s support for the US-Egyptian led efforts to broker a ceasefire, which remains the best means of ending the current violence and preventing further loss of life. For a ceasefire to be durable, there must then be rapid movement to address the underlying causes of the conflict, with a central role for the Palestinian Authority and a strong one for the international community.

“The current crisis underlines once again the need for a wider political solution to the Israeli-Palestinian conflict which is the only way to secure a lasting peace.”

gaza2Commenting on the worsening situation, Scotland’s First Minister Alex Salmond said: “It is vital that the situation is brought under control and de-escalated as soon as possible, to prevent any more loss of innocent civilian lives, such as those in this latest incident.

“That involves restraint on both sides – the rocket attacks on Israel should stop, as should the Israeli shelling of Gaza, which has been heavily disproportionate. Israel has a right to seek security for its own citizens, but that should not involve the shelling of civilian areas.

“I am glad to see that the UK Government have now become active on this issue, with the Foreign Secretary’s visit to meet with both Israeli and Palestinian leaders. However, that action will only be effective if it involves frank dialogue, and as such the Foreign Secretary’s view that ‘Western opinion is becoming more and more concerned and less and less sympathetic to Israel’ is one that should be heeded by the Israeli leadership.

“As a Government we continue to add our voice to those in the international community calling for an immediate, longer term ceasefire to put an end to the violence that is causing so many civilian deaths and injuries. We also believe that the continued blockade of Gaza is exacerbating the suffering experienced by the civilian population people there and should come to an end.”

In the past 16 days of fighting, more than 750 Palestinians and 33 Israelis have been killed, with thousands more injured, according to official reports. With little prospect of peace in sight and the international community seemingly unable to intervene to stop the slaughter, those dreadful figures can only rise. 

gaza

 

That appeal website address again:

www.redcross.org.uk

MYDG is Sainsbury’s new charity partner

LCPSainsbury’s Blackhall has announced that Muirhouse Youth Development Group (MYDG) will receive a year’s worth of fundraising and awareness support.

MYDG supports local young people by giving them a purpose with volunteering, educational experiences and activities, and the project will be the new Local Charity partner for Sainsbury’s Blackhall store for the next twelve months.

It’s the sixth year of Sainsbury’s Local Charity partner scheme, which has raised over £6 million for local charities.

Congratulations, MYDG!

Still time to donate food at Tesco

There’s still time to donate food items to support Tesco’s Neighbourhood Food Challenge.

food collectionTesco is hosting a nationwide food collection from 3 – 5 July with foodbank charity  Trussell Trust and food redistribution charity FareShare, and the group hopes that customers and colleagues will collect five million meals for people in need.

This is Tesco’s fourth Neighbourhood Food Collection since the initiative was launched in December 2012. So far they have collected 10 million meals for people in need around the UK with the last collection in December 2013 achieving 4.3 million donated meals.

Tesco will also be topping up total donations by a further 30%.

This weekend has been chosen because Tesco research found that “people are usually less generous in the Summer months than at other times of the year”. Only 7% of people surveyed said that they were at their most charitable during the Summer – yet many low-income families find the summer particularly hard as children no longer benefit from free school meals.

In July and August last year Trussell Trust foodbanks alone gave emergency food to 133,539 people, including 47,639 children. The charity expects demand to be higher this Summer.

Thousands of volunteers from the Trussell Trust and the FareShare network are involved over the weekend campaign, as will hundreds of volunteers from the British Red Cross. FareShare will distribute some of the donated food to some of the other 1,290 charities that it supports.

Lindsay Boswell, CEO of FareShare said: “As the research shows, people are more generous at Christmas when it’s easier to remember those in need. However, we are urging people to give generously once more and not forget that the summer is also a difficult time for many as they struggle to provide for their families during the long break”.

 

MS Therapy Centre seeks volunteers for Golden Mile

The MS Therapy Centre is looking for volunteers this Sunday (22 June) to take part in the Golden Mile Walks.

As part of the Centre’s 30th anniversary, it is looking for each volunteer to raise £30 which will make a difference to all those in the Lothians living with multiple sclerosis.

Nancy Campbell, Operations Manager at the Centre, said: “With a choice of walking one, two or three miles we hope Edinburgh people who may be at a loose end on Sunday and fancy a walk will take part in the Golden Mile Walks and raise much needed funds for us.

“Nearly 2,500 people in the Lothians live with the debilitating condition of MS and our Centre provides a life line for many. We are there for practical and emotional support and only exist because of the generosity of others.”

The Golden Mile Walks take place at 11:30 am at the Edinburgh College Sports Grounds (formerly Civil Service Club), Marine Drive, Silverknowes.

For more information go www.challengescotland.com

Creativity’s the write approach for therapy centre

MS Therapy Centre Lothian launches creative writing fundraiser

letter (2)

The MS Therapy Centre Lothian today launched its latest fundraiser – a new creative writing service which will benefit its 200 visitors. MS: My Story will be a series of eight weekly creative writing workshops, specifically designed for people with multiple sclerosis to experiment with writing about their lives.

The groups will be led by a creative writing facilitator who focuses on the therapeutic benefit of writing – not spelling, grammar or literary quality. This means that the content of the writing, no matter how personal, will be treated as important and valuable.

At the end of the eight week series, participants will be given the option to publish a piece of their writing in a small booklet which will then be used to raise awareness of MS and to raise funds for the centre.

Nancy Campbell, Operations Manager at the Centre, said: “Writing is not a substitute for counselling or therapy, but it is a cost-effective, community-based and often enjoyable way to address emotional issues. Putting words down on the page can help people to order their thoughts, perhaps even leading to positive adjustments to their lives. Penning a poem can also create a wonderful sense of achievement.”

To make the initiative possible, the centre is looking for £2,500. Each person that provides funding – ranging from a minimum of £10 to over £500 – will be kept informed of the project’s progress with some being offered the opportunity to take part in a creative writing workshop.

Nancy added: “The yearly cost of providing our current services is around £200,000, which we are able to raise thanks to the kind support of regular donors and fundraisers. However, these running costs mean that we simply cannot draw upon existing support to fund new projects – every penny is needed to maintain our current level of support.

“We are hoping that crowdfunding will help us to find new supporters, interested in pioneering this innovative and exciting way of supporting our clients. The money will cover the fees of the creative writing facilitator inclusive of materials and over an eight week period, the cost of 200 copies of our publication and a launch event.”

To donate please visit http://www.crowdfunder.co.uk/MS-My-Story/

The MS Therapy Centre Lothian is a charity providing help and practical therapies such as physiotherapy, complementary therapies and oxygen therapy as well as emotional support and advice.

www.mstc-lothian.org.uk

Further £15 million to support disadvantaged families

toys

Thousands of Scotland’s most disadvantaged children, young people and families are set to benefit from £15 million new funding over the next year, Minister for Children and Young People Aileen Campbell has announced.

The Scottish Government will invest £10 million to continue the Third Sector Early Intervention Fund for 2015-16 to support voluntary groups working to give children the best start in life, for example through projects to tackle poverty, promote parenting skills and encourage family support for learning.

An additional £5 million will be made available to allow strategic funding partnerships (SFPs) that were established in 2013 to help the government and public sector partners improve outcomes for young people and their families to be extended through to spring 2016.

Ms Campbell, Minister for Children and Young People said: “We are working to give every child in Scotland the best start in life. That’s why we’re extending funded early learning and childcare, making free school meals available for every child in P1 to P3 and strengthening how public services work together to support children and families and ensure our most disadvantaged young people are not left behind.

“We’re also committed to supporting a capable, sustainable and enterprising third sector. This new funding will help deliver a wide range of projects to support families and empower communities, improving the life chances of children across the country and moving us closer to our shared vision of making Scotland the best place to grow up.”

A £20 million Third Sector Early Intervention Fund was established in early 2013, with 96 awards made for a range of organisations and projects. A further 45 organisations received support through SFPs to enhance or develop work focussed on supporting the needs of young people and their families. Both funding streams run over two years, up to March 2015.

One of those groups currently funded, One Parent Families Scotland (OPFS), has received a total of £709,284 from the Third Sector Early Intervention Fund.

OPFS Director Satwat Rehman said: “We received core funding which has been invaluable in ensuring we can have the information, advice and systems in place across the organisation to work with single parents and their children and respond to the issues they tell us they need support with such as debt and money advice, family and parenting support and childcare, ultimately improving outcomes for children at greatest risk of not achieving their potential due to the effects of poverty.

“We also received project funding to work with single fathers and contact fathers to work with them and help them support their children through positive activities and interactions as well as support the fathers to be more involved in local activities and groups thereby reducing the isolation they and their children experience”.

Among other projects currently being supported are Mellow Parenting, which has been able to establish eight new Dad’s groups across Scotland to improve parental attachment between fathers and their children; Mind Mosaic, which has provided play therapy to 25 children and young people and family support to 32 parents/carers and 9 kinship carers; and Dyslexia Scotland, which is providing high-quality advice, support and information to young people, and those who support them.

The funding has also been able to support organisations to work in partnership to add value to their activities. So far well over 3,500 families facing significant challenges have been supported.

The Third Sector Early Intervention Fund (TSEIF) was established in early 2013 and is administered by The Big Fund in Scotland. Today’s funding announcement means that the TSEIF and current SFPs will continue for a further year until March 2016.

Further information on the new funding will be published by the Scottish Government next month.