Remembering a wondeful summer: PYCP newsletter

📢 Our Summer newsletter is out!🎉

Even if the weather outside is telling us that winter is coming, we don’t want to forget how much fun we had last summer during those wonderful sunny days! ☀😍

That’s why we are celebrating the time spent together with this fantastic newsletter.

Click it out at the link below!

➡https://pycp.co.uk/…/10/Newsletter-Summer-2021-PYCP.pdf

Community Renewal Fun Day at Bingham Park this Saturday

Community Renewal Lifting Neighbourhood Together is a ground-breaking project, which is currently testing a new approach in lifting a whole neighbourhood out of poverty in five years. It has received funding from the National Lottery Community Fund and is being delivered in Bingham, Magdalene and The Hays.

The official launch took place in October 2020. However, lockdowns and Covid safety measures stalled the team’s visits to the local residents, so they have decided to host a fun day and picnic to officially launch the project to the community.

The event will take place at Bingham Park on Sat 4 September 1 – 3pm

During the day, residents will enjoy family friendly events, entertainment and much more. And along the way, the team will be talking to residents to find out more about their aspirations for the neighbourhood.

All residents from Bingham Magdalene and The Hays are welcome.

SHE Scotland introduce their new Circle Time programme

SHE Circle time – our primary school based programme is ready!

Circle workshops designed to support building confidence, self-esteem, developing positive relationships, and learning mindfulness techniques for girls in P4-P7.

http://shescotland.org.uk

Top 10 Best Days Out for Over 65’s

  • Natural History Museum tops list of Best Days Out for Over 60’s
  • The National Space Centre is in 2nd, while the Royal Botanic Garden in Edinburgh is a close 3rd
  • Results determined by criteria including Admission/Senior Discount, Blue Badge Parking, On-Site Assistance, Wheelchair Accessibility, Deaf/Hard of Hearing Accessibility and Number of Cafes, Restaurants and Rest Areas
  • Research conducted by Age UK finds that 1 in 3 (4.4million) or 36% of over 60’s feel less motivated to do the things they enjoy

Research carried out by Care Specialists New Care Homes has revealed the best days out for over 60’s in the UK this summer. 

The team compiled information on some of the UK’s most popular museums, art galleries, botanical gardens and stately homes and gardens and scored them out of a possible 100 to find out which could offer the best days out for older people across the UK. 

Key criteria that was scored includes the cost of admission / senior discounts, blue badge parking, on-site assistance and accessibility, number of cafes, restaurants and rest areas.

As the UK begins to open up, there are now more opportunities than ever before to get out and explore. However, for many older people across the UK, getting out and visiting some of our national institutions can be a challenge, especially when it comes to things like accessibility, walking distances and opportunities to have a rest and grab some refreshments.

And the Covid-19 pandemic has only created more uncertainty. A survey carried out by Age UK finds that 1 in 3 (4.4million) or 36% of over 60’s feel less motivated to do the things they enjoy, while another survey conducted by the ONS found that two in five (39%) over 70s said they felt unsafe and unsure when outside of their home.

Reflecting on the findings Dawn Collett, Commissioning Director at New Care Homes, hopes the results will give older people more confidence to go out and see some spectacular events and venues across the country. 

“The Covid-19 pandemic has undoubtedly had an impact on the health of older people across the UK. When lockdowns came into effect many struggled to maintain a healthy level of physical difficulty. And as the surveys by the Age UK and ONS have indicated, issues such as anxiety, depression and isolation have increased as a result, which has had a considerable and lasting impact on their mental health. 

“As the UK begins to come out of lockdown and measures ease, there are now more opportunities for older people to stay active and find engaging activities. Museums, art galleries, botanical gardens and stately homes often have excellent facilities and allow visitors to explore at a pace that suits them, which makes them a perfect choice for a day out.  

“We hope this list will help inspire people to head out and explore these amazing venues, and be safe in the knowledge that they will have the best help and support on hand throughout their visit.”

The Results  

Rank VenueType Total scoreLocation
1Natural History MuseumMuseum95London
2National Space CentreMuseum93.8Leicester
3Royal Botanic Garden Edinburgh Botanical Garden93.2Edinburgh
4The WhitworthArt Gallery93Manchester
5Victoria and Albert MuseumMuseum92.5London
6Lyme ParkHistoric House + Garden92.1Cheshire
7Kelvingrove Art Gallery and MuseumArt Gallery92.1Glasgow
8British MuseumMuseum92London
9The Eden ProjectBotanical Gardens92Cornwall
10Royal Academy of ArtsArt Galleries92London

A spreadsheet with the full results can be found here

According to the NHS, Older adults (60+)  should aim to do some type of physical activity every day and offer this advice:

  • Try to be physically active every day. Any activity is better than none. The more you do the better, even if it’s just light activity
  • Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
  • Do activities that improve strength, balance, and flexibility on at least 2 days a week
  • Reduce time spent sitting or lying down and break up long periods of not moving with some activity

Bank up some heart health this Bank Holiday

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

With the August bank holiday coming up tomorrow, what will you do with your extra day off? Why not follow our tips to bank some heart health and still have a good time.

Hearty BBQ

If the sun is shining this bank holiday weekend, it could be the perfect time to fire up the BBQ and try some healthy alternatives to traditional burgers and sausages. Tuna steaks can be sliced and flavoured with lime, ginger and coriander for a healthy zesty burger alternative. Why not roast some veggies on the BBQ, such as corn on the cob or vegetable skewers.

Raise your game

Games like basketball and swing ball can be a fun way of entertaining the kids or catching up with friends in the garden or park. Don’t let the threat of rain stop the fun, there are plenty of indoor activities, such as trampolining, indoor skating and swimming.

Take to the streets

With carnivals, markets and food events back on the calendar, make sure you know how to spot some heart healthy street food. Simple swaps can go a long way towards a healthier heart and still tingle the taste buds; try out some delicious vegetarian options for a meat free alternative that’s packed with goodness; go for a side of corn on the cob or baked sweet potato wedges instead of fries.

Laugh and dance

For a healthy heart it’s important to keep the oxygen and blood flowing.  What better way to do this than to have a good laugh and a boogie with your family and friends.

However you choose to spend your extra day, try to make your bank holiday count towards a healthier, happier and longer life with those you love.