The Scottish Government’s Mind to Mind mental wellbeing campaign is encouraging people across the country to look after their mental health.
Latest available data highlights the ongoing challenges many face in opening up about their mental health. The research from See Me reveals that more than a quarter of Scots feel that not talking about their mental health is better than having an awkward conversation, whilst one in five are held back from talking about how they feel by a fear of being judged.
The campaign aims to remind everyone that they are not alone and that help and support are available, especially for those who find it difficult to talk about how they are feeling.
Mind to Mind offers a helpful starting point for anyone struggling. The campaign directs people to a dedicated NHS Inform site, where they can explore resources in their own time and from spaces they feel comfortable in.
The Mind to Mind site features over thirty videos of people sharing their personal stories. These ‘lived experiences’ are especially important when considering that fear of being a burden prevents nearly a third of people from discussing their wellbeing.
By seeing others share their journeys, individuals are reminded that their feelings are valid. In addition, the site also provides practical advice from contributors on what has helped them, alongside commentary from a range of professionals and clear signposting to further help and support services.
These resources cover topics from dealing with anxiety and panic, coping with money worries and stress, to navigating loneliness and grief.
Minister for Social Care and Mental Wellbeing, Tom Arthur, MSP, said: “With this campaign, we want to send a clear message to everyone in Scotland that support is always available and it’s okay not to be okay.
“We know that taking the first step and talking about things can be the hardest part. The Mind to Mind website helps bridge that gap by offering compassionate advice and powerful stories from people who have been through similar experiences.
“It is an invaluable resource that empowers people to find support in a way that works for them, reminding us all that we are not alone.”
The campaign acknowledges that mental health discussion and stigma can manifest differently across communities, and remains a highly stigmatised topic within many communities. Mind to Mind aims to support everyone, recognising the diversity of experiences to help reduce this stigma.
If you are going through a difficult time, you are not alone. Find out how others are taking care of their mental wellbeing at www.nhsinform.scot/mind-to-mind.
