British Red Cross: Things to do when the world seems heavy

For many of us, the news from around the world feels hard to read right now.

If this includes you, and you need to ease how you’re feeling, we’ve got some tips you can try.

Small things like making time for an activity that lifts your spirits, or finding ways to create a positive impact, can help make a difference.

Visit: https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support/understanding-dealing-anxiety