Author: davepickering

Edinburgh reporter and photographer

East of Scotland leads the way in tackling type 2 diabetes

A pioneering, inter-agency partnership, led by NHS Lothian, NHS Fife, NHS Borders and the six local authorities in the region, is working together to reduce type 2 diabetes across the East of Scotland.

Type 2 diabetes has been on the rise across the country for the past decade, having a significant impact on the lives of individuals and health of Scotland’s population as a whole.

Over 62,000 people are living with type 2 diabetes in the East of Scotland – around 5% of the total population – and there are over 3,700 new cases in the region each year.

Recognising that diet and excess weight is driven by a range of environmental, societal and individual factors, regional health and social care providers have joined forces with stakeholders from the public, third and private sectors to advance sustainable change.

Growing evidence of the link between obesity and an increased risk of complications from COVID-19 has reinforced the importance of this shared vision, compounded by the measures recently revealed as part of the UK government’s new obesity strategy.

With national investment of £1.46 million in the East of Scotland programme this year, regional director Nicky Waters said: “Our programme is a priority initiative – reflecting the need for urgent action to reduce the prevalence of type 2 diabetes in Scotland and support people to lead healthy lifestyles.

“By adopting a Whole Systems Approach and bringing a wide range of partners together, our programme is centred on tackling structural, systemic root causes – such as poverty, inequality and childhood trauma – and the part that we all need to play in addressing them.”

Four core intervention programmes – Get Moving with Counterweight, Type 2 Diabetes Remission through Counterweight Plus, Gestational Diabetes education and Let’s Prevent Diabetes – are being rolled out across the region, with partners taking advantage of technology to support people throughout the pandemic.

Over 1900 adults have been referred to Get Moving with Counterweight and the remission programme since October 2019, with 60 patients currently taking part in Counterweight Plus.

Counterweight Plus, a free two-year programme being delivered by specialist NHS dietitians, is based on ground-breaking evidence from the Diabetes Remission Clinical Trial (DiRECT).

A combination of intensive, long-term support and Total Diet Replacement (TDR) of nutritional shakes and soups, is key to the intervention’s success.

Jenny*, a patient going through Counterweight Plus in Lothian, has overcome various hurdles to continue on the programme at home throughout the pandemic – receiving virtual support whilst juggling family and working life under lockdown.

Despite the challenges, Jenny’s blood glucose results, weight loss and largely positive experience to date, all indicate that she’s heading in the right direction. She said: “The programme hasn’t been easy but the consistent emotional support and awareness of the long-term health benefits has really spurred me on. I’ve lost twenty kilos since I was first diagnosed and feel great because of it.”

Jonathan Hayes, the dietitian supporting Jenny, reflected: “It’s brilliant to see that, despite this unprecedented situation, there are people out there like Jenny who have turned things around for the positive. And who stand a very good chance of coming out of the pandemic, having put their type 2 diabetes into remission. That is an incredible outcome.”

Partners are also working together to design services to meet the Children and Young People Weight Management Delivery Standards for Scotland and develop effective prevention initiatives.

Regional health and social care providers are further committed to improving the working environment for their 84,000 employees and local areas are rolling out community based pilot projects to test a Whole Systems Approach (WSA) to diet and healthy weight.

Laurie Eyles, one of the newly appointed professional advisers for diet and healthy weight at the Scottish Government, who prior to this had been supporting partners as the programme’s clinical lead, said: “From delivering targeted interventions, to addressing the widespread issue of weight stigma and tackling the health inequalities which exist across the region – partners are committed to making lasting improvements to the environment in which we live.

“It is this that will allow us to build an East of Scotland where we eat well, have a healthy weight and are physically active – reducing our risk of developing type 2 diabetes for the long-term.”

For weight management and type 2 diabetes support during this time, please visit:

To find out more about the programme, services and how to self-refer, please visit our website: www.eost2d.scot.nhs.uk

Projects across Scotland receive funding to promote healthy eating

HENRY to tackle childhood obesity in Lothian

Projects working with young families to encourage healthy eating and good nutrition have been awarded a share of more than £600,000 of funding.

Ten initiatives around Scotland are being allocated funding by the Scottish Government, supported by Public Health Scotland, to help prevent and reduce levels of childhood obesity.

Among the initiatives are the Bump and Beyond Buddies scheme in Tayside, which aims to extend its successful peer support infant feeding programme and a pilot scheme in areas of deprivation in Lothian where 120 family workers and early learning childcare practitioners will be trained to support families in community settings in good nutrition.

The funding is part of the Scottish Government’s ambition to halve childhood obesity by 2030 and significantly reduce diet-related health inequalities.

Public Health Minister Joe FitzPatrick said: “We want children and families to have access to appropriate support to achieve as healthy a weight as possible, no matter where they live and we will continue to support local partners to develop ambitious and effective plans to prevent and reduce childhood obesity.

“We all have a responsibility to work together to help people in Scotland to achieve and maintain a healthy weight and these projects will help address inequalities in obesity between children in our wealthiest and poorest areas.

“As we set out in our 2018 Diet and Healthy Weight Delivery plan, our ambition is to halve childhood obesity by 2030 and significantly reduce diet-related health inequalities.”

NHS Lothian will trial HENRY, an evidence-based training package, with family workers and early learning childcare practitioners working across the four local authority areas.

The pilot brings together support for parenting efficacy, family emotional welbeing and behaviour change with information about nutrition, physical activity, oral health and more.

Tracy McGillivray OF NHS Lothian’s Health Promotion Service said: “The Childhood Obesity, Early Intervention and Prevention funding will allow NHS Lothian to work closely with our partners in City of Edinburgh, East Lothian, Midlothian and West Lothian. 

“The project will work in areas where families are at increased risk of diet-related health inequalities.

“We will be able to provide training to community-based family support staff to have increased knowledge, skills and confidence around the promotion of eating well and ensuring consistent messaging in the importance of establishing good nutrition in the early years.”

New online community requests Veteran stories for new app

  • As generations pass since the two World Wars, the history of our fallen has the potential to be forgotten as sentiment wanes
  • Memories will have added longevity by engaging users with a web-based platform that appeals to families and younger people
  • The free app, Faces of Valour, will launch in 2021 combining the community stories and military history

As generations pass, are we likely to move further from the emotional resonance our generation has over the history and memories of our fallen heroes? Those who fought for our freedom and way of life. There is no blame to be placed, it is human nature that as time passes our understanding and emotions begin to deplete.

However, Canada based Memory Anchor are pleased to be developing a brand-new mobile application, Faces of Valour with the mission to address this. The app, which will be launching soon, will combine many resources which include the Commonwealth War Graves Commission (CWGC) who honour and care for 1.7 million men and women, in 23,000 locations worldwide that died in the first and second world wars.

Whilst the app is in development, the co-founders of the project are hoping to collate as much information as possible from communities in Canada, the UK, and US. The community hub has been launched to coincide with the Remembrance services to engage with people who have stories to tell and information to share.

Ryan Mullens, co-founder of the Faces of Valour from Memory Anchor comments: “When we decided to create the Faces of Valour app, it was always our intention to create a unique and interesting way for people to interact with military history and honour those that have fallen to protect our freedom and way of life.

“By creating an app that offers physical interaction, modern technology and can appeal to more generations will help us to retain the memories of our loved ones we lost. With each generation we move further in time from the conflicts, but this should not mean that those people and their sacrifices should be lost or forgotten. 

“By collecting information, pictures and real-life stories of family members and loved ones, will ensure the app is rich with information when it is launched.”

The team have begun to build a community across the UK, Canada and the US to act as a resource by providing information, pictures, images of service records, medals and so much more – that will ensure the family members, friends and loved one’s memories are available for the world to engage with.

Anyone wishing to engage with the community can visit the website www.memoryanchor.com and register for free.

Matthew Cudmore, co-founder of Faces of Valour comments: “We are so excited to launch our community site and begin to collate lots of stories of real people.  We are so grateful to our professional partners at Beechwood, Veterans Affairs Canada and of course the CWGC. The development of the app has been the focus for Ryan and I for months, and we can wait to bring it to market soon. 

“For now, we are excited to focus on our community in time for Remembrance celebrations, in whatever form they may take this year. With every story we are told we hope to continue to tell that story for many years to come.”

You can follow the Faces of Valour team on Twitter, Facebook and Instagram.

Barratt Homes helps Edinburgh communities with charity donations

LifeCare and Tiphereth have each received a £1,000 donation as part of Barratt Homes East Scotland’s regular Community Fund giveaway.

Elderly care charity, LifeCare, will be using the cash boost from the five-star housebuilder to upskill its frontline workers to better deal with the changes to their working environment caused by COVID-19. For Tiphereth, the donation will help towards the refurbishment of one of its facilities, allowing them to welcome more people back to the organisation’s day service.

LifeCare specialises in dementia care, home care and incare for older people, allowing them to live with dignity. By helping older people keep connected to their communities, and to the things they love and enjoy, Life Care aims to guard the elderly against social isolation and the trap of defining people by dementia, poor mobility or advanced years.

Tiphereth is a unique community in Edinburgh where people with learning difficulties, staff and volunteers work and grow together. Through undertaking work for local community groups as well as their own cookery, art and gardening projects members increase their self-confidence while developing lifelong skills.

Alison Condie, managing director at Barratt East Scotland, said: “LifeCare and Tiphereth carry out incredible work supporting the vulnerable and people with learning difficulties.

“We’re pleased to be able to help them and hope that our donation will allow them continue to provide these crucial and important services through what are difficult times for us all.”

Speaking of the donation Vicki Bradley, Fundraising Manager at LifeCare added: “We are delighted that Barratt Homes has chosen to donate £1,000 to LifeCare.

“The people who use LifeCare services are amongst the most vulnerable in society and many are still shielding, so it is extremely important that our workers are knowledgeable in how to keep their clients and themselves safe. COVID-19 has not only changed the way we work but has added extra costs to all that we do, so we are very grateful to Barratt Homes for their generosity to help us continue to support those who rely on our services.”

Gordon Hudson, Fundraiser Manager at the Tiphereth said: “We would like to extend a huge thank you to Barratt Homes from everyone at Tiphereth. While our residential homes have been able to operate throughout lockdown, getting our day service back to 75% capacity has used up 100% of our staff.

“The donation will go towards bringing an extra building up to normal office standard, allowing us to utilise our locations differently and establish safer smaller groups.  This, in turn, will help us welcome more people back, offering respite to parents.”

Now in its second year, the Barratt Homes Community Fund has pledged to donate £1,000 each month to a charity or organisation in the East of Scotland. Charities are nominated by and voted for by employees of Barratt Homes and the focus for the fund continues to be on organisations that improve the quality of life for those living in the area.

The Barratt Homes Community Fund will be continuing into 2021.

Interested charities can enquire about donation opportunities at charity.eastscotland@barratthomes.co.uk

For more information on Barratt Homes, visit the website.

Book your place at the #BigClimateDebate

Wednesday 18 November: 5.20 – 7.20pm on Zoom

The #BigClimateDebate has now arrived. Join the most important discussion of our time.

We will hear the major political parties’ proposals to tackle the climate emergency and their achievements to date. Our guest politicians will give a short presentation on their party’s environmental actions and policies and then debate your questions.

Book your ticket here: https://thebigclimatedebate.eventbrite.co.uk

Our panellists are:

Sarah Boyack – Labour MSP for Lothian

Deidre Brock – SNP MP for Edinburgh North and Leith

Finlay Carson – Conservative MSP for Dumfries and Galloway

Christine Jardine – Liberal Democrat MP for Edinburgh West

Alison Johnstone – Green MSP for Lothian

British beavers face fragile future

Britain’s beavers could be major allies in tackling the climate and extinction crises – but without more public and government support face a fragile future, says Beaver Trust as it launches a new documentary film exploring the country’s relationship with the endangered but controversial species.

The charity’s short film, Beavers Without Borders, explores the benefits and challenges of reintroducing beavers to Britain’s landscapes. It hopes the documentary, launching on YouTube on 15 November, will appeal to a wide audience and promote discussions around ensuring a better future for the species.

“It’s a critical time for beavers, with the UK Government deciding on their future in England, and calls for the Scottish Government to allow their relocation in Scotland,”said James Wallace, Beaver Trust’s Chief Executive.

“We hope our film evokes the buzz of life in beaver wetlands, inspires people to welcome beavers back, and helps nurture a reconnection between people and the rest of nature.”

Beavers Without Borders follows science communicator Sophie Pavelle on a journey around Britain’s beaver reintroduction sites – hearing from farmers, anglers, scientists and conservationists about the issues, the importance of community support, and how we might learn to live alongside beavers again.

It highlights how beavers are superb ecosystem engineers, with their small dams creating nature-rich wetlands that support wildlife, absorb carbon dioxide, reduce flooding, and improve water quality. But the animals can have localised impacts on agricultural land too.

Now back in Britain after being hunted to extinction over four centuries ago for their meat, fur and oil, beavers remain at risk as a wild species.

The Scottish Government last year declared Scotland’s beavers a protected species. But it still doesn’t allow relocations within Scotland, and says beavers can only spread naturally from their current ranges in Argyll and Tayside – despite having identified over 100,000 hectares of suitable habitat elsewhere, and many landowners being ready to welcome the animals and their biodiversity-boosting activities.

Although some Scottish beavers are relocated to England, the current block on their relocations within Scotland leaves Tayside farmers with little option but to apply for a licence to kill the animals when they damage crops. Last year, 87 beavers – a fifth of the population – were shot.

The UK Government decided this summer that England’s first breeding wild beavers for 400 years could remain in Devon, following the River Otter trial that highlighted their benefits. Elsewhere in England, beavers are being introduced in enclosed areas – but the Government has yet to recognise beavers as native, or provide a licensing and management system allowing beaver releases in the wild.

Beaver Trust says the Government’s national strategy and funding to protect and manage wild beavers should be informed by the lessons learnt by people involved in or affected by reintroductions.

Those sharing their experiences and expertise in the Beavers Without Borders film include Devon-based farmer, ecologist and author Derek Gow – a key figure in UK beaver reintroductions.

“This wonderful film illustrates succinctly the critical importance of the beaver for nature recovery. Without the assistance of this creature’s fabled engineering skill sets, it is impossible to imagine a future where nature can begin to recover itself.

“By returning the beaver to Britain’s impoverished wetland environments, we are blessing them with the ability to heal themselves,” said Derek.

While beavers on floodplains can cause local problems for farmers, Germany’s Gerhard Schwab explains how people in Bavaria have learnt to co-exist with, and benefit from, the species – including through incentives for farmers to include buffer strips free of cultivation or chemicals along rivers.

At Aberfeldy in Highland Perthshire, Sophie meets Dr Roisin Campbell-Palmer, who works to resolve beaver-related tensions between communities and landowners in Tayside – including by trapping and relocating beavers as an alternative to culling, and through simple mitigation measures.

In Dunkeld, angler Duncan Pepper explains how beavers’ activities in Tayside have improved conditions for river-dwelling fish and so boosted Atlantic salmon populations.

Chris Jones of Woodland Valley Farm – home of the Cornwall Beaver Project – shows how releasing beavers into enclosed areas three years ago has boosted birds, dragonflies and other wildlife.

James Wallace, who is also the film’s executive producer, said: “Policies, education and funds are needed to help us all learn to live alongside these remarkable but sometimes troublesome animals – with the voices of people living in and managing our landscapes heard, incentives for community-led river restoration, and support to promote acceptance of beavers”.

https://youtu.be/9Fh6WAcf_Mg

The film’s writer and director Nina Constable said: “Filming Beavers Without Borders, and meeting individuals dedicated to restoring our natural world, has been an incredible experience.

“Hopefully the film will raise awareness about what we can do right now to give nature a helping hand, while debunking some myths surrounding beavers and offering hope at a time when we all need it.”

A free live YouTube premiere of the film, followed by a live question and answer session with Nina Constable and Sophie Pavelle, will be held online tomorrow – Sunday 15 November from 7pm – 8pm.

To register for the event and view the documentary’s official trailer, visit 

https://bit.ly/366N2Zg.

Beavers Without Borders has been supported by The European Nature Trust, Hagan Family Foundation, and SCOTLAND: The Big Picture.

Beaver Trust is a charitable alliance helping communities build resilience to climate change, recover wildlife and reconnect with nature by restoring our rivers with beavers. See beavertrust.org.

Game of Thrones star supports children and families in exclusive video

Game of Thrones star Rose Leslie supports vulnerable children and families across Scotland by backing charity fundraiser

  • Pregnant Game of Thrones star supports vulnerable children and families in Scotland
  • Charity says funds are needed to keep children safe now more than ever.

Scottish actor Rose Leslie has pledged her support to the Banchory Bangle – an annual fundraising raffle in aid of Children 1st, a charity which works with families across Scotland to protect children from harm and help them recover from trauma and abuse.

Rose, who is expecting her first child with her husband and fellow Game of Thrones star Kit Harington, said ‘now more than ever’ vulnerable children and families across the country need support.

In an exclusive video for the charity, Rose, who also stars in Death on the Nile, a film adaptation of the Agatha Christie novel, says: “I’m thrilled to be involved with this Children 1st fundraiser for the Banchory Bangle raffle.

Every penny raised goes to Children 1st who do incredible work with children, families and communities across Scotland. Now more than ever they need our help. If you can, please buy some online raffle tickets and support children and families this year!”

For the first time in 43 years, Deeside’s annual Banchory Bangle fundraiser has gone online to ensure the charity can continue to keep children safe and families strong through the coronavirus pandemic.

The Banchory Bangle, which is designed by prominent Perthshire artist and engraver, Dr Malcolm Appleby MBE, and raffled annually by the Children 1st Deeside Committee has raised over £160,000 funds for the children’s charity since it began in 1977.

In previous years raffle tickets for the bangle have been sold through local Deeside shops, but with coronavirus measures leading to closures of many stores, the Children 1st Deeside Committee decided to sell tickets online and by email.

Nicky Bradford, from the Children 1st Deeside Committee hopes that with Rose’s support, they can raise more money for the children and families in Scotland who need it most.

She said: “We are incredibly grateful to Rose for supporting the 43rd Banchory Bangle. This is an amazing opportunity to win an iconic piece of jewellery and support Scotland’s children and families. We are really excited to be holding this raffle online for the first time and can’t wait to see those sales coming in.”

Susan Bradley, Head of Public Fundraising, Children 1st said: “We are absolutely delighted with the support Rose Leslie is giving to Children 1st. The bangle is an incredible piece of artwork with has been lovingly crafted.

“The decision to make the bangle tickets available online is fantastic. Not only can people purchase tickets safely during this very difficult time, but anyone, no matter where they are, can purchase one.”

First prize in the raffle is the original 2020 Banchory Bangle in silver and 18ct gold made by Malcolm Appleby, second prize is a copy of the bangle in silver and third prize a copy of the bangle in bronze.

The draw will take place on 29th November and you can find out more about the online event, which includes a Q&A with Malcolm Appleby at https://banchory-bangle-2020.eventbrite.co.uk/

To be in with a chance buy raffle tickets today at https://bit.ly/bangleraffle

Cut down on sugar in your drinks

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

Cut down on sugar in your drinks

TODAY 14th November is World Diabetes Day. Consuming too much sugar in your diet can lead to weight-gain as well as increasing your risk of type 2 diabetes and heart disease.

Over a quarter of the added sugar in our diets is believed to come from the drinks we consume. The focus of this week’s tip is on reducing the amount of sugar in your drinks.

Choose sugar-free or reduced-sugar drinks

When you feel thirsty, water is always the best option. Try swapping your sugary soft drink for a glass of water or a sugar-free or reduced-sugar drink. If you are not keen on the taste of water, you could try adding a slice of lemon and/or some mint leaves.

 

Save sugary drinks for an occasional treat

If you don’t want to stop drinking your favourite sugary drink permanently, try limiting the amount you drink by consuming it less frequently and in smaller quantities. Unsweetened fruit juices and smoothies also contain sugar, so try to limit your intake to no more than 150ml a day.

Avoid adding sugar, syrups and honey to hot drinks

If you usually add sugar, syrups or honey to hot drinks, why not gradually reduce the amount you add, until you can cut it out altogether. Alternatively, you could use an artificial sweetener, however this will not help you to adjust your taste preference for sweet drinks.

Cut down on sugar from alcoholic drinks

Alcoholic drinks can be high in sugar. A pint of cider contains around five teaspoons of sugar. Try to reduce your sugar intake by consuming alcoholic drinks less frequently, in smaller measures and by combining alcoholic drinks with sugar-free or reduced-sugar mixers, such as sugar-free tonic water.

A recent report from Action on Sugar identified very high levels of sugar in ready to drink alcoholic beverages, such as cans of ready mixed cocktails (http://www.actiononsugar.org/media/actiononsugar/Alcohol-Survey-Report.pdf).

For more healthy tips, recipes and advice, please visit heartresearch.org.uk.

Local salon up for Salon Awards

MARKDAVID salon based in Stockbridge, has received the news it has finalised for the Salon Awards in two categories – Best Customer Experience and for the Best New or Refurbished Salon category.

With the salon being open for only just one year, this is an incredible achievement, being the third awards the salon has finalised for since opening and during such a turbulent year.

The Salon Awards are the only virtual hair and beauty industry awards where hair and beauty can compete at a local level in their fields of expertise.

Focused on improving standards, elevating business, rewarding individuals, and showcasing the professionalism of their industry locally, and with an impressive audience and reputation with its industry peers, the Salon Awards are a fantastic platform for hair and beauty professionals with a devotion to showcasing talent and giving those the opportunity to be recognised by their industry.

To enter the awards, the MARKDAVID salon had to provide written entries showcasing passion and personality and outlining why they should win the chosen category. Questions had to be answered fully and be supported with evidence, picture and videos in the format specified.

Out of 1000’s of entries collated and judged, MARKDAVID was chosen as the finalist for two categories. The winners of each category will be announced at a virtual ceremony on Saturday 12th December through the Salon Awards portal and will include a live DJ set and a showcase of sponsors and partners.

Mark McCarthy, Owner of MARKDAVID, commented: “I am absolutely delighted our salon has been announced as the finalist for two categories in the Salon Awards. The salons design and interior means a great deal to me and is something I took a lot of time and effort to decide on to create something I knew my clients would love.

“Our customer service is something we pride ourselves on too and we are constantly trying to think of new ideas to offer our clients something new and different from other salons and thinking of ways we can go the extra mile and exceed their expectations.

“To win either or both of the awards in December would be amazing and would end the year on such a high!”