Free Fitness Taster Night at Meadowbank
Edinburgh Leisure is hosting a free fitness taster night at Meadowbank Sports Centre on Thursday 28 April.
Open to both members and non-members, the classes are new to Edinburgh Leisure who will be looking to get participants feedback to see if thhe classes are something they could introduce.
The following classes will be on offer:
18.00-18.30 – Good to Glow – Lights, glow sticks and the best dance tunes that everyone knows and loves. You will have so much fun in this class; you won’t realise that you have had an amazing cardio workout, perfect for burning calories and seriously improving your fitness levels. Whether you’ve got two left feet or are a pro dancer, it really doesn’t matter. This class is all about using easy to follow moves to help you achieve your fitness goals, and there are high and low impact options to suit all ability levels.
18.35-19.05 – Red Warrior – This is a unique practice that fuses the mentality and movement of martial arts with the physicality of functional fitness. Similar to the practice of martial arts and yoga, the movement does not change often, rather the participants understanding of the movement evolves.
19.10-19.40 Bounce Dancefit – This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy. It will make you feel awesome at the end of every class.
19.45-20.15 Pound – Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modified and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Participants are welcome to try out one or all four of these classes. Booking is via online, on the Edinburgh Leisure app or telephone Meadowbank Sports Centre on 0131 661 5351.
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