With the clocks going back this weekend, many of us will relish the extra hour in bed. 
Sleep helps us process our thoughts and feelings and gives our minds a chance to heal. 
But too many of us are struggling to get good sleep, with serious impacts for how we feel and function. 
Our free guide to getting a better night’s sleep is full of tips for anyone struggling with their sleep.
Check it out now: https://www.mentalhealth.org.uk/…/publ…/how-sleep-better
REMEMBER – Clocks go BACK this Sunday!
