MENTAL HEALTH FOUNDATION
Come rain or sunshine, the spring brings lots of wonderful opportunities to enjoy nature – and boost your mental health while doing so. 
1/ Go for a spring walk and tap into your senses – what do you see, hear, smell, and touch?
2/ Tend to your garden or houseplants, are you seeing any start to blossom?
3/ Get in touch with your creative side and draw, paint or collage spring’s nature.
4/ Animal lover? Walk in the countryside or visit a city farm and spot the new arrivals!
5/ Feeling adventurous? Go on a spring scavenger hunt and discover nature (find resources at Woodland Trust).
What are spring activities you enjoy, that bring you closer to nature?
