There were 792 deaths by probable suicide in Scotland in 2023. This World Suicide Prevention Day reminds us the importance of looking out for one another and seeking help if we need it. 
Talking about suicide can be hard, but there is support and advice out there if you or a loved one is having suicidal thoughts.
NHS 24 has a range of services that can help with mental health and mental wellbeing. Please share for awareness!
NHS 24’s Mental Health Hub – Call 111 and select the mental health option for urgent mental health help.
Breathing Space – a free confidential listening service for people over 16 in Scotland who are experiencing low mood, depression or anxiety. Call 0800 83 85 87 or web chat at www.breathingspace.scot
Living Life – telephone support using talking therapies based on cognitive behavioural therapy (CBT). Call 0800 328 9655 or visit https://www.nhs24.scot/how-we-can-help/living-life/
NHS inform – Digital tools and free online courses to get help with your mental wellbeing https://nhs24.info/mental_wellbeing
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