650,000 Scots are being urged to quit tobacco this No Smoking Day (Wednesday 11 March 2026)to boost their health, wellbeing and personal finances.
The call is coming from health charity ASH Scotland, Public Health Scotland and the Scottish Government as part of the 2026 national ‘Quit and Win’ No Smoking Day campaign.
The campaign is highlighting that an average smoker who gives up tobacco could save ?3,332 after a year, reduce feelings of anxiety, decrease the risk of coronary heart disease and, within 10 years, cut the risk of lung cancer by half.
Sheila Duffy, Chief Executive of ASH Scotland, said: “There is an average of 172 preventable smoking-attributable deaths in Scotland every week, with people in our poorest communities among those most affected.
“Free expert advice offered by NHS Scotland’s Quit Your Way services, however, can improves the chances of quit smoking success by three to four times. We encourage everyone who wants to live tobacco-free to mark No Smoking Day by reaching for Quit Your Way’s specialist support which is the best thing to do to improve health, wellbeing and personal finances.”
Jenni Minto MSP, Public Health Minister, said: “If you are a smoker, please let this No Smoking Day be the start of your journey to a tobacco-free future. I know that quitting is hard but, in Scotland, there is free support available through the NHS stop smoking service Quit Your Way.
“The website offers expert advice and you will be directed to local services where you can access a range of free support, medications and products.”
Dr Garth Reid, Consultant in Public Health at Public Health Scotland, said: “Smoking is one of the biggest causes of ill health and premature death in Scotland. Giving up smoking is the best thing you can do for your health, and the benefits start to happen quickly ?– even for people who have smoked for a long time.
“Whether you’re ready to stop, or just beginning to think about it, the NHS Scotland stop smoking service, Quit Your Way, and your local pharmacy are here to help you stop smoking and stay stopped in a way that is right for you.”
Anyone who has the goal of giving up smoking is advised to contact QuitYourWay.scot or call the free helpline on 0800 848484.
