Pharmacy First!

🩹💊 Your local pharmacy can help with a wide range of illnesses and conditions without the need to speak to a GP. Think #PharmacyFirst!

Pharmacies can help with:

Acne

Allergies

Athlete’s foot

Backache

Blocked or runny nose

Cold sores

Constipation

Cough

Cystitis (in women)

Diarrhoea

Earache

Eczema

Headache

Headlice

Haemorrhoids (piles)

Hay fever

Impetigo

Indigestion

Mouth ulcers

Pain

Period pain

Shingles

Some skin conditions such as cellulitis or insect bites

Sore throat

Threadworms

Thrush

Urinary tract infections (UTIs)

Verrucas

Warts

Find out more about NHS Pharmacy First Scotland ↪️https://nhs24.info/NHS-Pharmacy-First-Scotland

Edinburgh & West Lothian Stars Shine at Inspire Awards 2025

Youth Stars and Entrepreneur Honoured at Scottish Parliament

The young Edinburgh and West Lothian-based winners honoured for excellence in academics, leadership, and creativity were:

  • Stem Wizard – Kanav Jain (15, West Calder, West Lothian)
    • He is a 15-year-old STEM prodigy. A licensed, self-taught drone maker who led a Drone Workshop in Glasgow recently with BYITC. He builds custom drones that help farms, festivals, and local groups.
  • Young Intellect – Chinemenma Okorie (17, Livingston, West Lothian)
    • She is a 17-year-old and has never received less than an A in her academic journey. A gifted artist and resilient fighter, she has overcome multiple health challenges to achieve outstanding results, recently earning the prestigious Naismith Award for best academic performance in her school.
  • Maths Grandmaster – Alden Arun (12, Edinburgh)
    • He is a natural maths prodigy and four-time Maths Olympiad winner who has sharpened his skills at BYITC. A Chess Champion, the Clan Chief of his school and a gifted violinist, he has truly proved himself to be a grandmaster.
  • Dynamic Achiever – Arush Gosain (14, Livingston, West Lothian)
    • This 14-year-old is a remarkable achiever won the Maths Olympiad in the highest age category and raised £3,000 for River Kids Charity through the YPI event. A brilliant student and prolific writer, his work has been published on multiple websites. He never calls it a day without writing!
  • Rising Marvel Young Author – Kenisha Jain (14, West Calder)
    • This brilliant 14-year-old mind has secured the UKMT Gold Award, triumphed in a Robotics Competition at Heriot-Watt University, and is now embarking on her journey as a writer—preparing to publish her first novel.
  • Tanwi Bhattacharya (Nikkan Dance Academy) – Artistic Visionary of the Year in the new Business Excellence categories.

The Edinburgh winners reflected the diversity and brilliance of the Inspire Awards, spanning academic excellence in STEM and mathematics through to entrepreneurship and the creative arts.

Tanwi Bhattacharya, founder of Nikkan Dance Academy, was singled out for her contribution to dance and cultural innovation, inspiring her students and the wider community. She was celebrated for her performances across India, Scotland, and Europe and for inspiring the next generation.

Hosted by the British Youth International College (BYITC), the event brought together families, educators, entrepreneurs, community leaders, and dignitaries, with Pam Duncan-Glancy MSP serving as Chief Guest of Honour and Sponsor. Also in attendance was Anas Sarwar MSP, leader of the Scottish Labour party.

Dr Rashmi Mantri, founder of BYITC, said the atmosphere in the room was electric: “There was a real buzz on the night – pride, joy, and celebration filled the chamber.

“Our young winners have shown talent, perseverance, and creativity beyond their years, while our business leaders demonstrated vision and innovation that inspire future generations.

“Together, they represent the very best of what Scotland, and the UK, has to offer.”

Alden Arun’s parents said: “Alden’s passion for maths has grown beautifully, and we are so proud of him. His confidence soared with each Olympiad win, and now the INSPIRE Awards have given his confidence a further push!”

2025 Inspire Awards – Children’s Winners:

Academics

  • Stem WizardKanav Jain (15, West Calder, West Lothian)
  • Rising Mental Maths StarAtchaya Venugopal (9, Basingstoke)
  • Maths GrandmasterAlden Arun (12, Edinburgh)
  • Mental Maths SuperheroHansini Haripriya Chilakapati (9, Glasgow)

Sports

  • Sports IconEkamkar Singh (10, Chadwell Heath)
  • Sports SuperstarMaaran Thandvan Mariappan (6, Nottinghamshire)
  • Rising Chess MasterAdvik Mittal (11, Glasgow)

Cultural & Social

  • Star PerformerNishad Mehendale (12, London)
  • Shining RockstarShraddha Harinarayanan (14, Slough)
  • Environment CrusaderSaanvi Anand (14, Hamilton, Glasgow)
  • Budding AuthorSaiNimeesha Maddi (13, Altrincham, Manchester)

Art & Creativity

  • Budding ArtistVarnika Nuguri (8, Birmingham)

All Rounder

  • Young IntellectChinemenma Okorie (17, Livingston, West Lothian)
  • Fearless AchieverDiah Patel (14, Birmingham)
  • SupernovaVenisha Valluri (8, Newcastle)
  • Versatile ChampionLishaan Mayurathan (10, Middlesbrough)
  • PowerPlay PerformerJocelyn Dixon (11, Scarborough)
  • Dynamic AchieverArush Gosain (14, Livingston, West Lothian)
  • Rising Marvel – Young AuthorKenisha Jain (14, West Calder)
  • Rising ProdigyTarun Vusikala (15, Glasgow)
  • WonderkidEivaan Lamba (9, Jersey, Channel Islands)

Special Awards

  • Trailblazer ApprenticeOlivia Dougal (18, North Ayrshire/Glasgow)
  • Shakuntala Devi Mantri Exceptional AwardAadya Kumar (6, Wokingham)

2025 Inspire Awards – Business Excellence Winners:

  • Artistic Visionary of the YearTanwi Bhattacharya, Nikkan Dance Academy (Edinburgh) – Dance
  • Innovation HeroKrishna Yerra, MillionLogics (London) – IT Industry
  • Icon of InfluenceSarica (Knowledge Buddy), Knowledge Buddy (London) – Media & PR
  • Dynamic Leader of the YearRishi Harani, Mergify (London) – Financial Advisory
  • Brilliant BrandmakersAli Malik, Awaz FM (Glasgow) – Media & PR

Dr Mantri added: “This year’s Inspire Awards proved that excellence has no age limit. From our youngest winner, just six years old, to our established business leaders, each story we heard was remarkable. These awards are about celebrating achievement, yes, but also about inspiring the next generation to dream bigger and aim higher.”

The Inspire Awards 2025 highlighted not only the incredible achievements of individuals but also the growing spirit of community, innovation, and leadership across the UK.

The judges were: Barry Gunn, lecturer at Clyde College; and Derek Timpany, Associate Dean: Business & Management, City of Glasgow College.

Supporters and sponsors of the event included: Whitebridge Financial Services, Masala Twist, Oakminster Care Homes; and ScottishIndian.com.

Elaine C. Smith to headline one-off charity show at Glasgow City Chambers

Glasgow’s own national treasure, Elaine C. Smith, will take to the stage in the stunning surroundings of the City Chambers on Friday, 24 October 2025, for a one-off evening of laughter, stories, and song, in celebration of Glasgow 850.

‘Elaine C. Smith: Freedom and Fun in the City Chambers’ promises an unforgettable night in one of the city’s most iconic buildings with the performer who gained the Freedom of the City of Glasgow, in March, this year.

Guests will be treated to Elaine’s trademark humour, reflections on her early years, tales from her celebrated career in comedy and acting, and a chance to ask questions in an audience Q&A. The evening will conclude with a musical finale featuring specially selected tracks.

Although tickets are free, a minimum suggested donation of £10 is encouraged to support Glasgow Women’s Aid and the Lord Provost’s Charity Fund for Vulnerable Citizens — two causes close to Elaine’s heart that support people across the city.

Elaine’s has a long-standing connection to Glasgow Women’s Aid that helps women and families rebuild their lives after experiencing domestic abuse by providing essential services including one-to-one and group support, children’s support workers, and help with donations of everyday items such as toiletries and toys.

The Lord Provost’s Fund for Vulnerable Citizens provides grants to relieve poverty, advance education, and provide general support for those in need due to factors like age, illness, disability, or financial hardship, in the city

Elaine said: ”A show in the Banqueting Hall of the City Chambers is not your usual Thursday night gig, is it? It’s a huge honour to perform in front of a home crowd and raise money for worthwhile causes in the city.

“I love Glasgow, and to be able to share stories, laughs, and a few songs with folk in such a stunning building is just magic.”

Lord Provost of Glasgow, Jacqueline McLaren, said: “I’m so pleased that Elaine has been able to fit in this charity evening before her busy Panto season begins.

“She has proved herself more than a worthy recipient of the Freedom of the City Award as part of our Birthday celebrations, and we are proud to host this special event in the heart of our city. Guests are guaranteed to laugh out loud, be moved by Elaine’s stories, and leave inspired by her advocacy for the city and its communities.”

Tickets are limited and must be booked in advance here

Letter: Help keep families and their seriously ill children together

Dear Editor, 

Every year, thousands of families face a terrifying crisis. A sudden diagnosis. A life-threatening condition. A desperate need to be close to their child, but nowhere to stay. 

The Sick Children’s Trust provides a calm, comforting space for families to be near their critically ill child during the most traumatic time of their lives. A warm bed, a place to cook, and somewhere to rest – all free of charge, just minutes from the hospital. 

It costs The Sick Children’s Trust £40 a night to support one family in one of our ten ‘Homes from Home’, and we rely entirely on donations. The reality is that costs are rising, and demand for our homes is growing. That’s why I’m asking your readers to become a Friend of The Sick Children’s Trust by giving £10 a month. Their monthly gift will keep another family together, when they need it most. 

The families we support travel an average of 86 minutes to be by their sick child’s bedside. One such family is that of Laura Makin, whose teenage daughter Keisha needed urgent treatment in Newcastle, over 200 miles from their North Wales home. Our Crawford House ‘Home from Home’ became their lifeline, keeping them close to Keisha during months of uncertainty and heartache. Laura said: 

“Crawford House quickly became our sanctuary. Being offered a room there meant I could stay close to Keisha while she faced months of intensive treatment. Spending Christmas and Keisha’s 16th birthday in hospital was tough, but the ‘Home from Home’ gave us comfort and normality in the chaos. I could cook meals, talk to other parents, and just breathe. It even gave Keisha a break from the hospital when she came out of isolation – she loved being there, just being a teenager again. 
 
“We stayed in Newcastle for nine months, and Crawford House was with us every step of the way. I’ll never forget the warmth and support we felt. It truly was a lifeline when we needed it most.” 

Because people chose to give, Keisha didn’t have to face hospital alone. Now your readers can help another parent, another child, get the comfort and closeness they deserve. 

Please visit sickchildrenstrust.org/donate to become a Friend today. Your regular support will help us plan for the future and will make sure our ‘Homes from Home’ are there for the next family in crisis – tomorrow, next month, and for years to come. 

With heartfelt thanks, 
 
Jane Featherstone

CEO, The Sick Children’s Trust 

First season for Edinburgh’s new professional philharmonic orchestra concludes in a mysterious fashion!

Edinburgh born baritone, Arthur Bruce makes Usher Hall debut

Enigma (Solve riddles in music)

Capella Edina

Conductor Luis Schmidt

Soloist Arthur Bruce

Usher Hall, Edinburgh

3pm, 12 October 2025

Edinburgh’s first resident philharmonic orchestra for almost 90 years brings its first annual season to a conclusion with one of the most perplexing pieces of music created, Edward Elgar’s Enigma Variations.

The afternoon concert in the city’s spectacular Usher Hall precedes the Elgar with shorter riddles including Arthur Bliss’s playful work, A Knot of Riddles with Edinburgh born baritone Arthur Bruce joining the orchestra, and Alexandre Desplat’s evocative Suite from The Imitation Game, the haunting musical tribute to the genius of Alan Turing heard in the 2014 feature film.

Bringing more beautiful film music to the concert hall, from the same year, The Theory of Everything brought us the story of another famous scientist, Stephen Hawking with a Golden Globe winning film score by Icelandic composer Jóhann Jóhannsson, heard here in a Suite.

Capella Edina’s composer in residence, James Clay has his third work for the orchestra premiered, Afterland, a work for string orchestra, organ and timpani. It is dedicated to Alan Turing and uses God Save the King, the first music recording ever produced by a computer used by Alan Turing.

Riddles have fascinated humankind for centuries – and none more enduringly than Edward Elgar’s Enigma Variations. “The Enigma I will not explain,” he once wrote about this work which portrays friendship, love, and deep personal reflection.

From thunderous brass to intimate strings, crowned by the voice of the Usher Hall’s majestic organ Elgar’s Enigma promises an incredible finish to Capella Edina’s first season.

Tickets from £10 concession

Tickets from £10 concession

Scottish Building Society brings communities together for nation’s largest walking rugby event

Proving that age is just a number, Scottish Building Society hosted Scotland’s largest walking rugby festival last month, bringing together players of all abilities for a celebration of sport, community, and accessible active living.

Delivered in partnership with Edinburgh Rugby on 15 August, the seven-team tournament saw clubs from across Scotland come together  to prove that walking rugby  can keep people playing the sport they love for longer.

Ayr, Annan, Edinburgh BATS, Kelso, Midlothian Uncoachables, Murrayfield and Strathmore all participated in the event fielding both male and female teams, with the oldest male player being 85.

The tournament was held during a memorable day at the home of Edinburgh Rugby.

Walking Rugby follows a similar format to traditional rugby except there is no sprinting, meaning passing accuracy and positioning are key.

It is a more accessible game as tackling is a much lesser part of the game and requires greater tactical knowledge. The format is growing in popularity with former players who still want to play the game but are older or are unable to partake in full Participants were also joined by Oliver Duncan from the Edinburgh Rugby Academy, who shared his expertise with the players.

Oliver Duncan, Edinburgh Rugby Academy, said:“It’s great to see people of all ages  across Scotland come together  for the love of the game.

“Walking rugby can really help older players, or those less able, to enjoy the game for longer and help communities stay fit.

Speaking following the tournament, Lindsey Kyle from Annan Walking Rugby, said: “Making connections, being out in the fresh air, interacting with others and staying active for as long as possible is  so important form a physical health and a mental health perspective.”

Paul Denton, CEO, Scottish Building Society said: “Walking rugby is one of the fastest growing sports in Scotland because it can be played by such a wide range of ages and abilities.

“Through our partnership with Edinburgh Rugby, we’re proud to champion inclusivity and give back to communities in meaningful ways. Programmes like these show that rugby truly is a game for everyone.

“This tournament shows that age is just a number, and we hope events like this encourage more people to take up the sport and see that regardless of ability, mobility or age- rugby has a place for you.”

Sign up NOW as Poppyscotland’s Sportive is just days away!

With just a few days left until the 10th anniversary of Poppyscotland’s popular Sportive, supporters are being urged to sign up today and get on their bikes in aid of the Armed Forces charity.

Taking place on Sunday, September 21, 2025, the Sportive features four routes designed for different ability levels. It is split into two distinct types – the Classic (46, 68 and 102 miles) and the Wee Yin (22 miles).

As in previous years, riders will start in Prestonpans, East Lothian, before following the coastal route to North Berwick and beyond. Classic routes include a timed hill climb and feed stations, with distances ranging from 46 to 102 miles, while the Wee Yin (22 miles) offers a flatter, family-friendly ride through Gullane and Aberlady before returning to the coast. All routes finish in Prestonpans.

The event wouldn’t be possible without the support of the charity’s many volunteers who staff the various stations throughout the routes, or its sponsors, including Leith Cycles, based on Leith Walk, Edinburgh, who have been a staple supporter throughout the event’s history.

Sportive organiser Richard Todd said: “We are extremely grateful to the team at Leith Cycles for their support with our Sportive event each year, ensuring that they are on hand at pit stops throughout each route to assist with any minor bike faults.

“As a small token of our appreciation, we recently presented owner Richard Dowsett with a framed Poppyscotland memorabilia jersey marking 100 years of the Scottish poppy.”

Richard Dowsett, owner of Leith Cycles, said it was a pleasure and privilege to support Poppyscotland over the years. He added: “We are a small, independent business and we are delighted to help once again by providing both manpower and the necessary tools or equipment that may be needed for any bicycle issue on the day.

“Just being there to help cyclists with any issues they may have is imperative so that participants can complete their Sportive route safely.

We really enjoy being a part of the Sportive and we continue to help, knowing what a fabulous charity Poppyscotland is in supporting our country’s Armed Forces community.”

Entry for the Classic routes is £40 per rider (minimum age: 16). The Wee Yin route is £25 per rider or £40 per family (2 adults and 2 children). The minimum age is 12, and entry is free for riders under 16.

Entry includes electronic timing, mechanical support, food and water stations, coffee at the start, tea and toast at the finish, the ‘King and Queen of The Heugh’ timed hill climb, sweeper service, and a finisher’s gift.

To sign up, visit poppyscotland.org.uk/sportive

Tiny Tasters, Big Adventures: Edinburgh Leisure’s Play & Try Week for Under 5s

Edinburgh Leisure is inviting little ones to take their first steps into sport with its Play & Try Week, running from Monday 29th September to Sunday 5th October 2025.

Designed for babies to preschoolers, this special week of £3 taster sessions offers a fun and friendly introduction to a variety of coached activities across the city.

Whether it’s bouncing into trampolining, splashing into swimming, or scoring their first goal in football, these sessions are all about building confidence, learning new skills, and having fun.

Participating venues include:

  • Ainslie Park Leisure Centre
  • Drumbrae Leisure Centre
  • Gracemount Leisure Centre
  • Kirkliston Leisure Centre
  • Meadowbank Sports Centre
  • Royal Commonwealth Pool
  • Tumbles at Portobello
  • Portobello Swim Centre
  • Warrender Swim Centre

Sports on offer:

  • Gymnastics
  • Trampolining
  • Dry Dive
  • Football
  • Basketball
  • Swimming
  • Multi-Sport

And there’s more good news for parents: if you sign up for a coaching course at the venue on the same day as your taster session, your October coaching fee will be waived.

“We know how important it is to get children active from an early age,” said Angela McCowan, Sports Development Manager for Edinburgh Leisure. “Play & Try Week is a brilliant opportunity for families to explore our coaching programme and find something their little ones love.”

Wherever you’re at on the map or in life, Edinburgh Leisure is here to help the people of Edinburgh enjoy a healthier, happier, and more active life. And it’s never too early to start.

Book your spot from 15th September – just £3 per session.

www.edinburghleisure.co.uk/play-try

New Look, Same Message: ‘See it. Say it. Sorted’

  • ‘See it. Say it. Sorted’ rail security campaign given its first major refresh since it was launched almost a decade ago. 
  • Bold new design makes the British Transport Police’s 61016 number more prominent, helping the public easily identify and report suspicious activity. 
  • £17 million investment to better connect CCTV at train stations, enabling greater real-time access for police to accelerate investigations and help passengers feel safer. 

Train passengers across Great Britain will start to see new ‘See it. Say it. Sorted’ posters and hear updated announcements from today (16 September 2025), marking the campaign’s first major refresh in a decade.

Since the campaign’s launch in 2016, reports to BTP’s 61016 text service have increased more than eightfold to 255,088 a year – helping to improve the safety of travellers across the rail network.

To make reporting even easier, posters have had a makeover to clearly display the 61016 text number, and the renowned ‘See it. Say it. Sorted’ train and station announcements have had an upgrade to make their wording clearer.

The new campaign is designed to help passengers more easily spot when something doesn’t look right, by explicitly showing and telling them what this could be, like an unattended bag, or someone accessing an area they shouldn’t.

The Government is also providing a nearly £17 million funding boost so Network Rail can make improvements to enhance police access to CCTV from railway stations. This will enable BTP officers to have more access to real-time footage from across the railway and help to identify offenders as quickly as possible, supporting the Government’s Plan for Change by making our streets safer.

The Rail Minister, Lord Hendy, is meeting British Transport Police (BTP) Chief Constable Lucy D’Orsi at London Victoria to unveil the renewed campaign and hear about how it helps passengers report to the BTP.

Rail Minister, Lord Hendy, said: “‘See it. Say it. Sorted’ isn’t just an earworm that’s been the soundtrack to our trains for nearly a decade now – it’s a really important security and public safety campaign. 

“It plays a crucial role in making our railways safe, and this refresh will help spread its message to even more people. 

“We’re committed to making our railway as secure as possible, which is why we’re also improving CCTV connectivity, to help police identify offenders and bring them to justice faster – particularly key as we work towards our goal of halving violence against women and girls in the next decade.” 

BTP Chief Constable Lucy D’Orsi said: Our officers are out across the railway network 24/7 working to keep the public safe – but ‘See it. Say it. Sorted’ reminds us that passengers and rail staff also have a vital role to play in being our eyes and ears.

“Our pioneering 61016 text service is a simple and discreet way to report crime across the rail network, and thanks to the ‘See it. Say it. Sorted’ campaign, you can save 61016 in your phone today and contact BTP immediately if something doesn’t feel right on your journey.

“Over 1 million 61016 texts have been sent since its introduction in 2013 – so I’d also like to take this opportunity to thank the public for continuing to help us create a network of vigilance. Trust your instincts and text us on 61016.”   

Security Minister, Dan Jarvis, said: “‘See it. Say it. Sorted’ has become part of the national consciousness – whether you’re commuting into work or waiting for a coffee at the station, we’re all familiar with the message.

“As we relaunch the campaign, I encourage everyone to look out for one another, trust your instincts and if something doesn’t feel right, text British Transport Police on 61016.” 

The campaign has also evolved to encourage passengers to report any non-urgent crimes to the BTP, including anything that makes passengers feel unsafe or uncomfortable, helping police keep our railway safe.

For example, in May, a man was jailed after he sexually assaulted three women on trains in London. All three of his victims reported the assaults to the BTP, including by texting 61016, which meant BTP officers could obtain CCTV, identify the perpetrator, and bring him to justice. 

The new design marks a new era for the internationally renowned ‘See it. Say it. Sorted’ campaign, which launched in 2016 with a focus on counterterrorism. Although it serves a very serious purpose, ‘See it. Say it. Sorted’ has also become a cultural phenomenon, entering everyday vocabulary, inspiring punny spinoffs, and even a play of the same name. 

Lucy McAuliffe, Network Rail’s Sussex route director and crime lead for the southern region, said: “This refreshed campaign will ultimately keep our railway running reliably by encouraging passengers to be our eyes and ears. 

“When people speak up, it really helps us respond faster and more effectively to keep everything on time. 

“It’s all part of a wider range of measures we’re taking to keep people safe and of our shared commitment to getting everyone home safe everyday.” 

Siwan Hayward, TfL’s Director of Security, Policing and Enforcement, said:”For a decade, the ‘See it. Say it. Sorted’ campaign has been instrumental in encouraging public vigilance and providing a simple way for our customers to take action to keep our railways network safe.  

“British Transport Police’s 61016 text service provides an easy and accessible way for passengers to report crime, any unusual behaviour, or anything that makes them feel unsafe. 61016 remains central to our shared commitment that every journey in London is safe and feels safe.  

“We’re proud to be working alongside the BTP, the Department for Transport, and other partners as we launch the next phase of this important campaign across our network.” 

Jacqueline Starr, Executive Chair and CEO of Rail Delivery Group, said:  “The safety and wellbeing of both our rail customers and frontline workers is a top priority across industry.  

“That’s why we want everyone to feel confident in knowing that they can use 61016 to report anything that’s inappropriate, doesn’t look right or makes them feel unsafe while they’re on a train or in a station.

“If you report it, rail staff and transport police can sort it.”