Having the flu can leave you feeling awful, but there are steps you can take to speed up your recovery:
Do:
Rest and get plenty of sleep
Keep warm
Drink lots of water to stay hydrated
Take paracetamol or ibuprofen to reduce your temperature and ease aches and pains
Stay off work or school until you’re feeling better
Don’t:
Take paracetamol alongside flu remedies that also contain paracetamol
You can check your symptoms and decide what to do next by visiting
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