Mental Health Foundation: Look after your mental health using mindfulness Feeling overwhelmed? Pause. Breathe. Be mindful. Mindfulness can work wonders for your mental health. Whether it’s a deep breath, a mindful walk, or a moment of meditation, the key is being present. Find more tips on mindfulness here: https://bit.ly/3T8SeWx How-to-mindfulnessDownload Published by davepickering Edinburgh reporter and photographer View all posts by davepickering