- New survey by Scotland’s largest conservation charity shows the positive impact the outdoors has on mental health and wellbeing
- 93% of people across Edinburgh and the Lothians stated spending time outdoors reduces their stress levels and 91% said it enhanced their quality of life
New research for the National Trust for Scotland shows that 98% of Scots in Edinburgh and the Lothians believe access to the outdoors is important for their mental health, a point that is particularly significant at this time of year when wintery weather and dark nights can deter people from spending time outside.
The research for Scotland’s largest conservation charity found that 93% of those surveyed in Edinburgh and the Lothians said spending time outdoors was effective at reducing their stress levels, with 91% stating that it enhances their quality of life.
Across Scotland’s cities, Dundonians have been unveiled as the strongest advocates for spending time outdoors, with 99% agreeing it’s important for their overall wellbeing, closely followed by Inverness (97%) and Glasgow (96%).
The Scottish coast topped the polls as the preferred place to spend time outdoors, with 58% enjoying spending time by the sea, followed by 50% who favoured woodland spaces and 48% favouring country parks or gardens. The popularity of different types of landscape, and their value to people’s wellbeing, has highlighted the importance of the National Trust Scotland’s work to care for, protect and share Scotland’s outdoor places.
Looking after over 100 places across Scotland, the Trust ensures people of all ages have the opportunity now and in future to discover new places, make memories, and learn more about Scotland’s natural and cultural heritage, while experiencing the positive wellbeing impacts of the outdoors.
These range from Newhailes, known for its woodland walks in the 18th-century designed landscape and its Weehailes Adventure Playpark, to beautiful Malleny Garden where people of all ages come to escape from the hustle and bustle of the capital.
Stuart Maxwell, Regional Director for Edinburgh and the East at the National Trust for Scotland, said: “Our charity is privileged to look after some of the country’s most beautiful natural heritage, and every day we see the positive impact that the great outdoors can have on wellbeing and mental health.
“It doesn’t have to be an epic climb of a mountain, or extreme water sports, it can be as simple as a walk around a peaceful garden or the bracing Scottish coastline. Whether you’re looking for a family day out, to make new memories with friends, or share a new experience with a loved one, there’s a place and activity for everyone.
“All of us at the National Trust for Scotland are proud to play our part in looking after and providing access to outdoor places, to continue to offer residents and visitors to our incredible country the chance to make the most of the positive wellbeing impacts of the outdoors.
“It’s thanks to the generosity of our members and supporters that we can continue our vital work of caring for and sharing Scotland’s most special places, helping to create memories that last a lifetime.”
Supporting its work to share the benefits of nature and the outdoors, the National Trust for Scotland appointed Dr Cal Major, vet, adventurer and advocate for nature and the oceans, as its ambassador in 2023.
Speaking frequently about how the outdoors has enhanced her own mental wellbeing, Cal’s role as ambassador is helping to raise awareness of and support for the Trust’s important work, particularly around the conservation of natural spaces.
Commenting on the research results, Cal said: “Over the course of my career, I have discovered that an appreciation of what it means for their wellbeing is why lots of folk feel a strong connection to nature. This often translates into a recognition of its importance in their lives and a desire to protect it.
“Beyond the National Trust for Scotland’s survey results, there is scientific research showing that nature, especially blue spaces such as the ocean, is beneficial for our human wellbeing. This seems logical – as humans, historically we would have been hard-pushed to survive without it, so it’s no wonder we’re drawn to it.
“But in our modern society, which is so fast-paced and disconnected from nature, making space for it in our lives has never been more important. And equally, nature has never needed us to stand up for its protection more.
“It can offer joy and laughter and connection to other people, an opportunity to top up our nature batteries and stay well, or a path to healing. For me, the outdoors is very much my go-to for staying well, and it is hugely reaffirming to hear this is the case for many other people around Scotland.”
To find out more about the work of the National Trust for Scotland, or plan your next outdoor adventure, please visit: www.nts.org.uk.
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