Pop-up Play Cafe for children 0-7 and families in Pilton, Granton, Muirhouse and Drylaw area, with:
Wednesday 5th, Thursday 6th & Saturday 8th October 9.30am – 3pm
Let us know you’re coming here: https://tiny.cc/playcafe
Culture Minister Neil Gray has announced Scottish Government funding of £450,000 to support library services across Scotland.
Mr Gray announced the opening of the 2022/23 Public Library Improvement Fund (PLIF) today on a visit to Rutherglen Library to see the impact the Memories Scotland project has had on the community.
Funded by the PLIF, the Memories Scotland project launched in May, giving libraries across Scotland the opportunity to open their rich local history collections to the public, both online and in person.
Helping to promote social inclusion in the community, these heritage resources also provide a focal point for Library Memory Groups which support people suffering from dementia and other forms of memory loss.
The Memories Scotland archive includes a collection of historical images, artefacts, film and audio on the themes of Working Life and Social Life.
Culture Minister Neil Gray said: “The network of library-based memory groups across Scotland is a great example of what libraries can achieve with support from the Scottish Government’s Public Library Improvement Fund.
“The Covid pandemic increased the impact of isolation for many individuals within our communities, particularly those living with dementia, and for them these memory groups are a real life-line.”
The Scottish Library and Information Council (SLIC) distribute funding on behalf of the Scottish Government and will award the 2022/23 Public Library Improvement Fund to public library projects focusing on:
Pamela Tulloch, chief executive of SLIC, said: “The Public Library Improvement Fund supports creative, sustainable and innovative public library projects throughout Scotland.
“These projects support the vision set out in Forward: Scotland’s Public Library Strategy 2021-2025, as well as the Scottish Government’s Net Zero ambitions. Focusing on the themes of People, Place & Partnership, the PLIF places significant emphasis on ensuring that the impact of these projects is sustained beyond the one-year period of the funding.
“Leaving behind a valuable legacy of skills, experience, resources and partnerships that will continue to benefit the community for years to come, these projects help to map out an exciting future for Scotland’s public libraries and the role they play in communities across Scotland, and we can’t wait to see what ideas the services submit this year.”
The Public Library Improvement Fund 2022 is now open to applications and will close at 12pm on Wednesday 2November 2022.
For more information on how to apply, visit: The Public Library Improvement Fund (scottishlibraries.org)
One in three of us will suffer sight loss in our lifetime, yet half of this could be avoided. Routine eye tests, to ensure early detection and treatment of eye conditions, and adopting healthy lifestyles are key to preventing unnecessary sight loss; however, the findings of a new report reveal many of us lack even the most basic ‘know-how’ when it comes to looking after our vision and eye health.
“Many of us lack even the most basic ‘know-how’ when it comes to looking after our vision and eye health”
The Eye Q report, commissioned by Eye Health UK and Thomas Pocklington Trust to mark National Eye Health Week (19–25 September), found just one in four of us rate routine eye tests as important for maintaining good eye health. Worryingly, the report also found more than 17.5million of us haven’t had an eye test in the last two years, as recommended; with men and minority ethnic groups most likely to skip this essential health check.
As well as fears about the cost of eye care, the misnomer that ‘if your eyes are fine you don’t need to have an eye test’ was a common reason not getting eyes checked.
The report also uncovered a shocking lack of awareness of ‘reg flag’ symptoms linked to sight-threatening eye conditions. Despite being symptoms of retinal detachment – a condition requiring urgent treatment to avoid permanent sight loss – only one in five of us (19%) would seek same-day medical attention if we suddenly saw lots of flashes and floaters in our vision, and fewer than half of us (48%) would take urgent action if we saw a shadow, veil or curtain over our vision.
When it comes to understanding how lifestyle can impact risk of sight loss, a meagre eight per cent of us link exercise and eye health despite evidence showing being physically active can slash the risk of visual impairment.
Eighty per cent of us are in the dark about the eye health benefits of eating a nutritionally-balanced diet; just four in 10 (38%) understand exposure to the sun’s UV can impact eye health, and, a paltry 13 per cent link smoking and sight loss, even though smoking is a direct cause of sight loss, including macular degeneration – the UK’s leading cause of blindness.
Awareness that the menopause can affect eye health was also woefully low, with just 13 per cent of peri- & menopausal women making a connection between the two, despite ‘the change’ triggering dry eye and blepharitis, and, increasing the risk of glaucoma and cataracts.
UV protection is vital to prevent poor eye health and future sight loss, however, one in five believe eyes only need protecting on sunny days, when in fact, eyes should be protected whenever the UV index rises to three or more,[5] even if the skies are cloudy, as 90 per cent of UV can transmit through the clouds.[6]
With increasing screen use more and more of us are suffering screen fatigue – headaches, sore or tired eyes and temporary blurring of our vision – because we don’t know how to be screen smart. Just one in seven of us follow the 20-20-20 rule [look away from your screen every 20 minutes and focus on something 20 feet away for 20 seconds]; only 28 per cent adjust room lighting and four in five don’t consciously blink.
Other misconceptions about factors that can have a negative impact on vision and eye health include:
With little knowledge about how to care for our eyes and factors that can affect them it’s probably no surprise the report found 77 per cent us suffered poor eye health in the last 12 months, whilst more than half of us (52%) say our daily lives have been disrupted by the quality of our vision – affecting our ability to do, or enjoy, daily things like household chores, driving, reading or our hobbies.
The state of our eye health also affected our emotions and mental well-being. Fifty-five per cent of respondents say their vision affected their mental state – leaving them feeling frustrated (24%), anxious (16%) or stressed (13%). The affect of eye health on mental state was particularly prevalent amongst people living with sight loss[7], with 76 per cent saying their vision had affected their mental health.
Commenting on the report David Cartwright, optometrist and chair of Eye Health UK said: “With 60 per cent of us worrying about our long-term vision it’s time for us to wise up and learn how to look after our eyes.
“Making some simple changes to our lifestyle and having regular eye tests could give your eye health a boost and prevent future sight loss.”
Mike Bell, Head of Public Affairs and Campaigns at Thomas Pocklington Trust added: “The Eye Q report has revealed how little knowledge there is about the importance of eye health, including amongst people already living with some form of sight loss.
“Looking after your eyes is just as important as looking after the rest of your body. Regular eye health checks can help prevent or limit the damage done by many eye conditions. They can also help identify the signs of other health conditions like diabetes or high blood pressure. The message is clear, get regular eye health checks and never ignore changes in your vision.”
Visit the National Eye Health Week website (visionmatters.org.uk) to check your risk of future sight loss using on the online eye health calculator.
One in four working households with savings (28%) have started dipping into them to meet rising living costs, according to a report from Legal & General. A further 30% anticipate they will need to do so in the next year.
With consumer prices 10.1% higher in July 2022 than a year before2, and with annual household energy costs set to rise to an average £2,500 in October 20223, many households will likely have to rely even more on the money they have tucked away. This could see household savings built up during the pandemic lost.
The average working household currently has £2,400 in savings. However, this equates to less than a month of basic expenditure for the average family, if they lost their income and were pushed to rely on their savings.
Financial security under threat
To feel financially secure, households estimate they need £12,100, or nearly five months worth of basic household expenses, set aside. However, only three in 10 working households (30%) have this set aside, and pressure to dip into savings will likely see this number fall.
Based on current savings patterns, with the average working household saving just over £300 a month, it would take three years to reach the desired financial safety net, and nine years to put aside a year’s worth of essential spending. However two-thirds (64%) of all households that currently save have either already decreased or stopped their savings habit altogether (31%), or expect to have to do so (34%), due to increased living costs.
No safety net for some
There is also a growing number of people who cannot put aside any money; nearly 1.9 million households have no money left at the end of the month, an increase of 330,000 since 2020.
This is likely why 16% of households have no savings at all in case of emergency.
“With the cost of basic essentials on the rise many households will find themselves having to make difficult choices and dipping into savings is likely to become more common. This is a far cry from the five-month financial safety net that people hope for”, said Bernie Hickman, CEO, Legal & General Retail.
“It can be concerning for people to feel like they have nothing to fall back on in times of difficulty. While dipping into savings is inevitable for some, there are also steps people can take to try to control their costs as much as possible by checking their regular outgoings and subscriptions, shopping around for discounts and deals and by making sure they are taking up free financial guidance services like MoneyHelper.
“To help people better understand their money and make informed decisions, we have put together a financial safety net content hub to help people find free tools and resources.”
Appointment letters for winter vaccines inviting those aged 5 and over who are at higher risk of COVID-19 or flu are being sent out by NHS Lothian via post, e-mail or text over the next five weeks.
This includes those with certain underlying health conditions such as chronic respiratory, liver, kidney, heart or neurological disease, diabetes or with a severely weakened immune system.
More than two million people in Scotland will be offered vaccines over the next three months – with those most at risk the first to be vaccinated to protect themselves and help relieve pressure on the NHS.
Pat Wynne, Nurse Director for Primary and Community Care for NHS Lothian, who is overseeing the delivery of this year’s programme, said: “We strongly recommend those who are more vulnerable to serious complications from COVID-19 and flu get the vaccines. Both COVID-19 and flu can be serious even if you are healthy.
“Protection fades over time, so it’s important to restore it by having the vaccines when offered them. If you are unable to make the appointment time, please follow the instructions on your letter to rearrange it.”
Appointment letters will include information about how carers aged 16 and over and people aged 5 and over who live with someone with a weakened immune system can book an appointment.
If you have a condition and do not receive an appointment letter, you can check whether you are eligible and book an appointment at NHS Inform. Appointments for children under 16 must be booked by calling 0800 030 8013.
All people aged 65 or over should have received a scheduled appointment for COVID-19 and flu vaccinations by now. If you have not yet received this you can book an appointment at NHS Inform.
Those who are pregnant are also eligible and should speak to their midwife if they do not yet have an appointment.
If you are aged 50 to 64 with no additional risk factors, please wait to be contacted about your winter vaccination appointment.
Scottish Book Trust has opened nominations for its Bookbug Hero Award 2023. The national charity, which runs the Scotland-wide Bookbug programme for young children and families, is asking people across the country to nominate a librarian, early years worker, volunteer, health visitor, or anyone who uses Bookbug in their work.
Run in association with Walker Books, the award honours someone who has made a real difference to the lives of young children, families and communities they work with.
Marc Lambert, CEO of Scottish Book Trust, said: “Bookbug touches the lives of so many young families all over Scotland, in libraries, early years and nursery settings and also through the health service.
“We are excited to open nominations for our fourth Bookbug Hero Award, which celebrates the brilliant work of our Bookbug practitioners.
“Without this work, many families and children would not discover the fun and lifelong benefits of sharing stories, songs and rhymes. We are grateful to Walker Books for their support in helping us recognise these heroes in local communities.’
Ian Keane, librarian and Bookbug Co-ordinator, Clackmannanshire Council and winner of the Bookbug Hero Award 2022, said: “I was very surprised to win the Bookbug Hero Award.
“The idea expressed by the people who nominated me was that somehow during Covid times, I had offered an anchor that helped bring a bit of stability to the week.
“However, the truth is they offered me an anchor, a light to cling to in darker times, I’ll forever be grateful to the attendees for recalling me to life. I think without Bookbug we have all been a lot poorer – it is a panacea for our times.”
Ed Ripley, Walker UK Sales and Marketing Director: “At Walker we appreciate the huge impact individuals can have on supporting communities to grow their reading culture, and as such we’re delighted to get behind any initiative that celebrates and applauds these individuals.
“Scottish Book Trust’s programmes have a huge impact on families and young people, and the vast array of practitioners who help implement them do stellar work, so we are thrilled to support the Bookbug Hero Award.”
Nominations for the Bookbug Hero Award can be made online via Scottish Book Trust’s website. The closing date for nominations is Friday 4 November 2022.
The winner will receive a special trophy and a bundle of picture books worth £500 from Walker Books.
ADT shares advice for students to help keep homes safe
Glenn Amato, Managing Director at ADT UK&I explains: “Moving into a university house after being in halls of residence should be an exciting time. But with lots of carefree students all living together under one roof, each with many expensive personal belongings, such as laptops and phones, burglars can sadly see student homes as a bit of a quick win with potentially big payoffs.
“Universities are notoriously bad at publishing crime data (both on and off campus) and so before deciding on an area to live, it is highly recommended that students compare the crime rates within the most popular student areas using data from ADT’s Crime In My Area tool, an easy, online platform to check crime rates in a given postcode.
“Once students have picked an area to live, the good news is that there are many simple ways to keep a house safe and sound from unwanted intruders, leaving students free to be able to focus on enjoying university life. The below advice provides simple and practical ways for students to look after a house for the first time, to help make living away from home a little safer and less daunting.”
ADT guidance on protecting a university house from burglars
· Remember to always lock your windows and doors: Seems simple right, but the more doors and windows a home has, the more potential entry points there are. Before leaving for university or a social engagement, check that every window and door of the property is closed and locked – an open window is a big temptation for opportunists, even if it’s only left open at night. It’s crucial to make sure all doors are locked (front and back) before heading out, as it’s harder to hear someone entering the property from the back of the house. Also, if there’s a lock on the bedroom door, always remember to lock it before heading to lectures or on a night out.
· Make it look like someone is home even when they’re not: There are times throughout the year when universities close and the homes will be sat empty and so making it appear like someone is home could help to deter burglars. Smart bulbs (and smart plugs) can connect to a home’s Wi-Fi and can be operated remotely via a smart phone, even when no one is home. This is a great way to indicate that a house is occupied out of term-time, rather than the predictable routine of a conventional plug-in timer switch.
· Keep valuables out of sight: This is a simple step that can make a big difference. Before leaving the house (or going to bed), make sure there are no flashy valuables or expensive bits of tech left lying around, especially in any places that are visible from the exterior of the home. If you’re leaving the house for a long period of time, such as for the Christmas holidays, remember to take all your valuables with you, such as your laptop. It’s also worth keeping a back-up of your coursework on the cloud or an external hard drive, just in case the worst does happen, and your laptop is stolen.
· Forget hiding a key: Most people have managed to lock themselves out at least once but hiding a key in the vicinity of a home – whether under a flowerpot or above the doorframe – simply isn’t worth the risk. If a spare must be kept outside, at least keep it in a locked key safe, which requires a code.
· Be mindful on social media: Tempting as it is to share snaps when the house is lying empty, posting a location on a non-private social media account is a clear signal to potential intruders that the house is empty. Don’t let criminals know when the home is vulnerable to intrusion. ONS1 has revealed that it is as likely that a burglary is conducted by a stranger as it is to be done by someone who is known to the victim.
· Set your alarm: If there’s one installed in the property, be sure to use it!
· House party preparations: Moving away from home offers plenty of opportunities for house parties, but with multiple members of the household usually inviting friends along, it can be hard to keep track of who is inside. Where possible, try to only let people known and trusted inside. It’s also worth dedicating one bedroom for hiding all valuables and personal belongings, to stop potential thieves from stealing expensive items.
A SCOTTISH housing developer has recognised the dedication and positive impact of five good causes in the Musselburgh community, awarding each with a £1000 grant.
The Dundas community fund – which had been extended to allow more time for deserving groups in and around Musselburgh to apply – came to a close at the end of July.
Hollies Community Hub, Blue Triangle Housing Association, First Step Community Project, Changes East Lothian and DadsWork were the chosen recipients, with each playing a vital role in the local area.
The roll out of the £5000 fund came as the Livingston-based firm launched its 140-home Wireworks development in the seaside town, forming part of its pledge to deliver lasting benefits to Musselburgh, in addition to contributions of up to £400,000 towards schooling and infrastructure.
Craig Fairfoull, Head of Sales and Marketing at Dundas, said: “We were thrilled that the decision to extend the community fund resulted in four times the number of original applicants.
“It did, however, make the decision to choose just five recipients out of a strong, deserving and varied group of applicants that bit harder.
“It has been a real pleasure to learn about each of the applicants, their inspiring causes and their contributions to the local community – I’d like to thank each and every one of them for their interest in the fund and wish them every success in achieving their project’s endeavours.
“While it has been a challenging task, we are really pleased to be able to announce the five recipients of the fund and believe that their initiatives are essential in supporting the local area.”
Hollies Community Hub, an organisation which aims to help elderly people in Musselburgh retain their independence by providing them with a safe space where they can engage with and meet their friends, will be using the £1000 fund to organise fun excursions to the East Coast for its members.
Liz Shannon, Manager of Hollies Community Hub said: “The Hollies would like to thank Dundas for allowing us to take our lunch club members for a much-needed day out.
“After nearly two years of social isolation, a trip down the coast with a fish supper and ice cream will be a day for them to remember and a chance to reminisce with their friends about past trips.”
Blue Triangle Housing Association is a supported homeless accommodation service which houses up to 14 young people at a time, helping them gain independent living skills. The community fund will help the group revamp its enclosed garden area to provide its tenants with a safe and secure communal area for socialising.
Steven Cranston, Assistant Project Manager at Blue Triangle said: “We are so thankful and grateful to Dundas for this opportunity. Our garden area can now be upgraded, which will provide our service users with a space to relax while also giving us the opportunity to teach them how to grow fruit and vegetables and how to then be self-sustainable by cooking what they grow.”
Set up by a group of local parents over 30 years ago, First Step Community Project works within the close-knit Musselburgh community supporting vulnerable families who are facing extreme financial difficulties during the current cost of living crisis.
With its funding from Dundas, the group will be issuing Winter Warmer Packs which seek to provide families with essentials such as hot water bottles, flasks and thermals, as well as useful information on how to help save on energy bills while keeping warm and healthy over the winter period.
Jennifer Mitchell, Early Years Manager of First Step Community Project, said: “From the bottom of our hearts, we would like to thank Dundas. We will now be in a position to help families and community members ahead of what’s expected to be a very tough winter.”
Changes East Lothian is a mental health and wellbeing charity which provides free support services for over 16s living, or registered with a GP, in East Lothian. The charity provides counselling, therapeutic and peer support groups, as well as a wide range of activities and volunteer opportunities.
Marina Ramsay, Communications and Engagement Officer at Changes said: “Accessible mental health support is crucial for the happiness and wellbeing of people in communities across East Lothian and the funding will allow us to reach even more people, reassuring them that help is within reach and they don’t have to face challenges alone. We are incredibly grateful.”
DadsWork, a charity that delivers much needed support and services to men, fathers and male carers, will be using the fund towards its four-week programme for new expectant dads which aims to increase their confidence as they prepare for fatherhood.
Kevin Young, Project Manager of DadsWork said: “As a charity, we are delighted to be awarded £1000 from Dundas. As we know, emotional, practical and physical support for men is vitally important and this support should be readily accessible and offered locally. DadsWork and its beneficiaries thank Dundas for their donation and the benefits it will bring.”
Dundas has a mission to create homes that make people feel great. Headquartered in Livingston and proudly Scottish, it has a track record of building well-designed homes that are higher spec than a vast majority of competitor properties.
The independently-owned developer is focused on building welcoming, integrated communities and making the journey of buying a home more straightforward, inspiring and fun.
Through a partnership with Tesco, East Lothian Council and NHS Lothian, Dundas acquired The Wireworks site after receiving planning permission to regenerate the former Brunton Wireworks site and neighbouring land in 2008.
The development will have the capacity to store 140 bicycles in internal and external bikes stores. Electric car charging facilities will be available throughout the development. Private gardens and balconies will also be available at various apartments.
To learn more about The Wireworks visit:
https://www.dundas.co.uk/developments/the-wireworks, call 0131 243 3858 or email: thewireworks@rettie.co.uk
Now that autumn has officially started, Dobbies’ Edinburgh store will host a Grow How Session on Saturday 1 October at 10:30am, focused on seasonal gardening tips. This free session will showcase the perfect plants for autumn tubs and baskets, how customers can create an instant colour display and top maintenance tips as we approach the cooler months.
Hosted by local Dobbies’ gardening experts, customers will be taught how to instantly brighten up their tubs and baskets and refresh their outside space by using Pansies, Violas and Wallflowers that will last right the way through winter.
Attendees will also learn how they can plan for the year ahead by preparing spring bulbs with expert advice on how best to group them in beds and borders. From Daffodils and Crocus which flower early, to indoor bulbs like Hyacinths and Narcissus Paperwhite, there will be hints and tips on how to prepare for Spring 2023.
The Edinburgh session will also emphasise the benefits of using Dobbies’ Peat Free No 3 Mature Plant Compost, organic feeds, and safer pest control products for their green space and environment.
Marcus Eyles, Horticultural Director at Dobbies, said: “Autumn is one of our favourite seasons of the year at Dobbies and it’s a prime time for gardening. Not only can you add bursts of colour to brighten your garden, but it’s also a great chance to get ahead and prepare for spring.
“We’re committed to sustainable gardening, and we hope our free autumn gardening Grow How session will not only inspire Edinburgh gardeners to carry on with their efforts as the season changes, but also encourage more people to take up gardening for a blooming 2023.”
For more details on Dobbies’ Edinburgh autumn Grow How session in October, visit: events.dobbies.com.
For customers unable to attend the events, Dobbies currently has a three for two offer across bulbs in-store and online.
With this weekend marking the International Day of Older Persons (Saturday 1st October 2022) and Grandparents’ Day (Sunday 2nd October 2022), Dogs Trust West Calder is shining a spotlight on its OAPs (Old Age Pooches) in the hope that people will open their homes as well as their hearts by rehoming an older dog.
Whilst many people often want to rehome younger dogs and puppies, older dogs have just as much love to give the right owners and these refined older pooches make the perfect canine companions for people looking to provide a cosy retirement home for them to spend their golden years in.
Susan Tonner, Rehoming Centre Manager at Dogs Trust West Calder said:
“Sometimes older dogs can be overlooked in favour of younger pups, but they deserve just as much attention and care from new owners as their younger counterparts.
“There are lots of benefits of rehoming an Old Age Pooch. Often older dogs don’t need quite as much exercise and although they can be a little less energetic, senior canines can be just as fun and playful.
“Older dogs are more likely to be fully house-trained and, as they are older and wiser, they usually know other training basics too, but you can certainly still teach an old dog new tricks.
“They can also make the perfect napping partner and enjoy a good snooze and a snuggle in the evening”.
The top three breeds of older dogs (aged 8 and over) that were taken in across all Dogs Trust Rehoming Centres between August 2021-22 were Jack Russell Terriers, Crossbreed and Staffordshire Bull Terriers.
One such Staffordshire Bull Terrier at West Calder Rehoming Centre looking for a loving new home to rest their paws is Brooke.
Brooke is an incredibly friendly and loving girl with people. She loves attention, getting lots of fuss and is partial to a belly rub and ear scratch.
Brooke may be 11 years old, but she still enjoys going for walks and playing with her toys especially catching her ball or playing tug. Brooke is very clever and knows how to sit, lie-down and give a paw.
She walks well on her lead and will happily jump in the car to go on a new adventure. Brooke is not so keen on other dogs, preferring to keep her distance from them. She could live with children aged 14 and over.
If you think you could help Dogs Trust West Calder show that age is just a number by rehoming Brooke or another older dog at the centre, please visit: www.dogstrust.org.uk
Over recent months, Dogs Trust has received a record number of calls from people needing to rehome their dogs in the face of the new cost of everyday living.
To be there for all dogs who need help, the charity is looking for dedicated foster carers who can offer immediate support and help out with cuddles and a comfy sofa until they find their forever home.
If you’re a dog lover, but not able to take on the commitment of rehoming a dog, but would be interested in fostering a golden oldie, please visit:
www.dogstrust.org.uk/rehoming/fostering
