Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Keep Mum’s Heart Healthy this Mother’s Day
This Sunday, 27th of March, treat your mum to a luxurious, heart healthy day. It’s important for all mums to remember to take care of their own health and wellbeing, as well as that of their families. Here’s a few ways to make the day healthy and special:
Breakfast in Bed
- Your mum will love being served breakfast, so pop by the shops early or make arrangements the day before. Why not serve up a tray of muesli with juicy berries, scrambled eggs with smoked salmon on wholemeal toast and freshly squeezed fruit juice. Dish up yoghurt with a medley of exotic fruits such as mango, kiwi, lychees and star fruit to make the tray more colourful.
Activities Galore
- An active day out is a great way to spend Mother’s Day. This could be anything from a few rounds of tennis/badminton, a walk in the countryside or a cycle in the park. Spending time together as a family is always a treat. Take a healthy picnic and make sure you do the washing up when you get home.
Stress-free Day
- Why not pamper her with a home spa? Light a fragranced candle and treat her to a manicure, pedicure, a relaxing facial or a back/neck massage. Running errands, doing the cooking and the washing up is a good way for mum to have a well-earned and stress free day.
Reverse the roles this Mother’s Day by looking after your mum and treating her to a luscious, heart healthy day!
For more tips on how to stay healthy, sign up for our weekly healthy tips at www.heartresearch.org.uk/healthy-tips
To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website:
https://heartresearch.org.uk/heart-research-uk-recipes-2/
Or have a look through our Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:
https://heartresearch.org.uk/heart-research-uk-cookbook/
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