Please find attached a copy of our “Coorie in for Christmas” booklet that we partnered with Health in Mind to produce.
Recognising that Christmas and New Year can be a difficult time of year and that we also face new challenges, unknowns and stresses over the festive period from coronavirus, we’ve focused on the Scottish concept of ‘coorie’ as a way to help us look after our mental health and wellbeing this winter.
This booklet focuses on the things we can all do to look after our mental health and wellbeing in our homes, whilst also encouraging us to get outside and embrace the benefits of nature. It also includes a range of support and helpful contacts.
There is more information about mental health and support available all year round on iThrive Edinburgh and that online space will be kept up to with support available during the festive period and on Christmas Day in Edinburgh.
Please do share the booklet across your networks.
With best wishes
Linda
Dr Linda Irvine Fitzpatrick
Strategic Programme Manager, NHS Lothian
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