Why should I be active?

A New Year, a new you? Did you know that just walking at a decent pace for half an hour, five days a week, will do wonders for your health and fitness?

For more information on being more active, visit http://www.takelifeon.co.uk/get-active/

nhsggc_ph_next_steps_leaflet_v8_2016

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davepickering

Edinburgh reporter and photographer