Scotland is known as one of the friendliest countries in the world, famed for the warmth of our welcome. Breathing Space, Scotland’s mental health phone service, is encouraging Scots to continue to live up to this reputation, as they launch their ‘You Matter, We Care’ campaign this January.
Tony McLaren, National Coordinator of Breathing Space, said: “We receive many calls to our helpline from people who are going through a stage in their life where they may be feeling isolated, lonely or unheard. Perhaps it’s a neighbour a couple of doors down, a work colleague you don’t know well, or someone you pass in the street regularly.
You can make a positive difference by reaching out and living up to that Scottish spirit. Kindness, compassion and positive relationships not only help us to more readily notice signs of distress in others but can also make a big difference to our own mental wellbeing.”
The campaign will direct people to the Breathing Space helpline for listening and support, which is available in the evenings and at the weekends for anyone feeling low, stressed or anxious.
Minister for Mental Health Clare Haughey said: “Taking steps early on to improve mental wellbeing – caring for ourselves and for others – is so important; for example, talking things through with friends and family often allows us to see solutions for ourselves in a way that thinking alone cannot.
“Noticing signs of distress in others and taking action by being there and listening, can be a simple yet effective way to offer support.
“I am very supportive of the work Breathing Space do to support people across Scotland who are feeling low, stressed or anxious and this ‘You Matter, We Care’ event is just one way we can help more people.”
Launched at Scotland’s Rural College (SRUC) in partnership with Dumfries and Galloway Health & Wellbeing (Directorate of Public Health), ‘You Matter, We Care’ is the theme for National Breathing Space Day, Scotland’s annual mental health awareness day.
Claire Thirlwall, Health & Wellbeing Specialist said: “Living in a rural area can often be linked to feelings of social isolation and loneliness, with people often finding it difficult to access help.
“We are delighted that Breathing Space have launched their new theme within Dumfries & Galloway and look forward to working in partnership to promote and encourage steps to positive mental wellbeing across the region during 2019.”
A ‘You Matter, We Care’ calendar and ‘Little Book of Brighter Days’ with information on compassion and caring for self is available to order free from Breathing Space.
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Happy Breathing Space Day!