With a new year always comes new year resolutions. So this 2019, start the year right and a positive attitude. Exercise is a great way to boost your mental and physical health. To help you start strong in January and continue as you mean to go on, Edinburgh Leisure is hosting a free fitness and pool taster event at the Royal Commonwealth Pool on Saturday, 5 January to promote some of its new and its established fitness classes.
From Aquadash to Bodycombat to swim technique to Zumba, most of the classes will have you working up a sweat and challenging your body in a good way.
There will also be a series of Groupfit gym classes, which offer high intensity, interval training, lasting 15 – 30 minutes, giving you a quick, effective workout, in a short time.
Fitness class schedule
| Studio 1 | Studio 2 | Dive Pool |
| 17:00-17:25
Bodypump |
17:00 – 17:25
RPM |
Closes at 17:00 |
| 17:30 – 17:55
Bodycombat |
17:30 – 18:00
RPM recovery |
17:30 – 18:00
Hydrospin |
| 18:00 – 18:25 Bodyattack | 18:00 – 18:25 Zumba | 18:30 – 19:00
Aquafit |
| 18:30 – 18:55
Yoga |
18:30 – 18:55
Bodybalance |
Main Pool Schedule
| Time | Lane 1 | Lane 2 & 3 | Lane 4 & 5 | Lane 6 & 7 | Lane 8 |
| 17:00 – 17:40 | Turn Clinics | Stroke Dev. | Masters | Skills and Drills | Video Analysis |
| 17:40 – 18:20 | Turn Clinics | Stroke Dev. | Masters | Skills and Drills | Video Analysis |
| 18:20 – 19:00 | Turn Clinics | Stroke Dev. | Masters | Skills and Drills | Video Analysis |
| 19:00 – 19:40 | Turn Clinics | Stroke Dev. | Masters | Skills and Drills | Video Analysis |
Aquadash
The main pool will have three bookable Aquadash taster sessions at:
17:00 – 17:45 / 17:45 – 18:30 / 18:30 – 19:15
A quick briefing/life jacket fitting will happen for the first 10 minutes of each session.
Teaching pool schedule
| Time | Lane 1 & 2 | Area 1 | Area 2 |
| 17:00 – 17:40 | Adult improvers | Adult beginners | Adult beginners |
| 17:40 – 18:20 | Adult improvers | Adult beginners | Adult beginners |
| 18.20 – 19.00 | Adult improvers | Adult beginners | Adult beginners |
Dive pool schedule
| Time | Class |
| 17:30 – 18:00 | Hydrospin |
| 18:30 – 19:00 | Aquafit |
Gym class schedule
| Gym Classes | Time |
| HIIT | 17:00 – 17:30 |
| Super Circuit | 17:45 – 18:15 |
| Evening Burn Bodycamp | 18:30 – 19:00 |
| Ab Attack | 19:00 – 19:15 |
| Stretch & Flex | 19:15 – 19:30 |
The event is open to both members and non-members. Classes are bookable now, by calling 0131 667 7211 or by calling into the reception at the Royal Commonwealth Pool, Dalkeith Road, Edinburgh EH16 5BB.
With 30+ venues including 9 swimming pools, 13 gyms and 700+ fitness classes per week, Edinburgh Leisure is the ‘biggest club in town’ providing the widest range of fitness classes, state of the art facilities and community-based programmes across the capital, creating opportunities for everyone to get active, stay active and achieve more.
For more information: www.edinburghleisure.co.uk
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