Be ready for winter

BeReadyForWinterA NATIONAL health campaign highlighting the importance for people in Edinburgh and the Lothians being prepared for winter was launched today. The Cabinet Secretary for Health and Wellbeing Alex Neil was joined by a group of schoolchildren and NHS 24’s Associate Medical Director Dr Laura Ryan at Edinburgh’s Christmas to launch the Be Ready for Winter campaign. 

The NHS Scotland campaign advises people that by re-stocking their medicine cabinet, checking their repeat prescriptions and knowing when their GP surgery is open, they can ensure they are well prepared for the winter.

Health Minister Alex Neil said: “Edinburgh’s Christmas venue here today is a reminder of some of the fun-filled activities we can take part in at this time of year. It is a busy time of year, especially for families with young children, and it is easy for your health to take a backseat.

“That is why it is important for people in Scotland, especially parents and older people, to take a few simple steps to help make sure they stay healthy. By finding out what services are open and stocking up on winter remedies, we can prevent winter illnesses from spoiling the holiday period. It will also ensure that emergency lifesaving services are kept free for those who really need them.

“Last winter saw increased pressures including an early start to the norovirus season, an increase in respiratory illnesses, and increased pressure on A&E departments, and it is really important that you know who to turn to when you are ill. For some illnesses, your local pharmacist, GP, NHS 24 or minor injuries unit may be a more suitable place to go to rather than A&E.”

This year, GP surgeries will be closed for two days at Christmas (Wednesday 25 and Thursday 26 December) and again for two days at New Year (Wednesday 1 and Thursday 2 January).  

NHS 24’s Associate Medical Director Laura Ryan said it is important to prepare ahead for this time: “I would urge people to take the time now to re-stock their medicine cabinet with items such as paracetamol, cough mixture, throat lozenges and cold and flu treatments, to deal with any winter ailments that may inevitably strike. Your local pharmacist is a good source of information and advice on re-stocking your medicine cabinet. If you need to visit your GP, try to schedule an appointment before the festive period and submit your repeat prescription request in plenty of time. Remember you can also access urgent out of hours GP services through NHS 24.”

The four key steps that Be Ready for Winter is recommending everyone take in preparation for their health this winter are:

Restock your winter medicine cabinet

Many children and adults pick up common winter ailments such as a cold or flu-like illness. These can often be effectively treated at home with readily available medicine. Parents are reminded to restock their medicine cabinet with remedies suitable for children.

Use your local pharmacy

Your local pharmacy is an accessible resource for you and your family. Your pharmacist can offer advice or help if you have run out of any prescribed medication. You can also collect medicine for minor ailments or illnesses.

Make sure you have repeat prescriptions.

If you, or someone you care for, require medicines regularly, check that you have enough and if you need more remember to order and collect repeat prescriptions in good time to ensure you or your family have enough medicine to last over the Christmas holiday period. Only order what you need.

Know when your GP surgery will be open

Your local doctor’s surgery will be open on Tuesday December 24 and will then reopen on Friday 27 December. This means there are two days when it is closed – Christmas Day and Boxing Day.

Doctors Surgeries will follow normal opening hours on Tuesday 31 December and will then reopen on Friday 3 January.

General advice and information on how to stay healthy this winter can be found at www.nhsinform.co.uk/winter or contact NHS inform on 0800 22 44 88.

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Independence white paper: Seconds out, round two

‘Rarely have so many words been used to answer so little’

Scottish Secretary Alistair Carmichael says the independence white paper is a ‘wish list not a price list’ and has called on the Scottish Government to share their figures for the cost of independence with the Scottish people.

Meanwhile First Minister Alex Salmond has said that enhanced childcare entitlement, one of the key commitments of the independence mission statement, would only be possible in an independent Scotland.

MSPs will debate the white paper at Holyrood this afternoon.

The 670 page independence white paper provides no answers on crucial questions like currency, pensions and the cost of independence, Scottish Secretary Alistair Carmichael said.

‘Rarely have so many words been used to answer so little’, said Mr Carmichael following the publication of the paper.

He also expressed disappointment that the Scottish Government had deliberately sought to ignore the uncertainties and difficulties of independence.   He said it was astonishing that the Scottish Government had refused to put a price tag on independence even though their private cabinet paper had discussed costs.

Mr Carmichael said: “This was their chance to level with people. They have chosen a different path and people will judge them on that.

“For years we have been promised that all the answers on independence would be in the white paper. The big day has finally arrived and we have 670 pages that leaves us none the wiser on crucial questions such as currency, pensions and the cost of independence. Rarely have so many words been used to answer so little.

“People will draw their own conclusions that the Scottish Government have deliberately sought to ignore the uncertainties and difficulties of independence. We are simply expected to believe that everything will be perfect after we leave the UK.  We are asked to accept that ending a 300 year United Kingdom will be straightforward. We are told it will all be alright on the night.

“We know that the terms of independence would  need to be negotiated with many countries including the rest of the UK and the EU. An honest assessment of the challenges and uncertainties of leaving the UK would have seriously helped the debate between now and September. Instead we have been given a wish with no price list. Today was their chance to level with people. They have chosen a different path and people in Scotland will judge them on that.

“It is astonishing that the Scottish Government can sit in private discussing the costs of independence and then refuse to share those figure with the Scottish people. John Swinney’s leaked paper said it would cost £600m every year to run an independent tax system but today we saw nothing about that.

“It looks more and more  like the Scottish Government will continue to keep these things private. If they had convincing answers then today really would have been the day to share them with everyone. From now until September 18th we will keep making the positive case for the UK. It works well for Scotland. It gives us the best of both worlds. It offers us a better future. We will fight hard to preserve it against those who have been obsessed with independence for their entire political lives but now seek to disguise it.”

‘transformational change in childcare’

Improved childcare entitlements is one of the most eye-catching sections in the white paper – and would be very popular – but some critics have suggested that the Scottish Government could act now to improve childcare and need not wait for independence.

The Scottish Government says families will save up to an estimated £4,600 per child, per year under plans to extend childcare to every child from the age of one. The proposed entitlement in an independent Scotland is for 30 hours of childcare each week – the same number of hours as a child in school.

The move would benefit around 240,000 children, 212,000 families and has the additional benefit of allowing more women to return to work by removing the barrier of childcare costs.

Implementation would be phased and the proposal will see the workforce expand in line with the hours, creating up to 35,000 jobs in the childcare sector, mainly for women.

The Holyrood government says independence offers the opportunity to bring in this proposal as tax revenues generated by more women returning to work will stay in Scotland. Under devolution, increases in tax revenues – and savings from reduced benefits claims – go to Westminster.

Speaking ahead of a debate on ‘Scotland’s Future – Your Guide to an Independent Scotland’ in the Scottish Parliament, First Minister Alex Salmond said:

“Independence would enable us to bring about a transformational change in childcare. The early years are the most crucial years in a child’s development. Our plan will provide high quality childcare that is both flexible and affordable for parents.

“Our current childcare costs are lower than the rest of the UK but every working family with children knows it is a real burden on the family finances. Improving access to quality childcare will not just benefit children – it will help many more women into work.

“At the moment, without all the powers of independence, we have managed to prioritise childcare and are increasing the number of hours from 412.5 to 600.

“Independence offers us the powers to go much further.  If we matched, for example, the female labour market participation of Sweden, this would generate an extra £700 million in tax revenue. As we progressively expand childcare, the tax revenue generated would pay for further expansion. Without independence, however, that revenue would leave Scotland, go to Westminster and not be available to fund the further expansion we need.

“With independence, we would keep this revenue here in Scotland to reinvest it in childcare for all, a model we know from countries such as Netherlands works well for children’s development, female participation in the labour market and the wider economy.

“This transformational change in childcare will help give children the best start in life, allow parents to choose to work without worrying about costs and create up to 35,000 new jobs. This is just one of the many opportunities to make Scotland a fairer, more prosperous country through independence.”

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Millions face daily struggle with debt

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Struggling with debt? Seek advice!

Recovery, what recovery? A new study compiled by the Money Advice Service highlights how 8.8 million people in the UK live with serious debt problems, but only one in five of this group is currently accessing advice to help with it.

The report, ‘Indebted Lives: The Complexities of Life in Debt’, brings insights from a survey of over 5,000 UK adults, and provides a much clearer picture of the lives of those struggling with debt.

It reveals that over four million people have been struggling to pay their bills for more than a year and admit their debt prevents them buying the basics – with families affected even more. The report sets out eight distinct groups of people who are in serious debt – families account for half.

Unsurprisingly, the majority of people who are struggling with debt said it has a negative impact on their life and three out of four admitted they are unhappy. But repaying debts is very important to four in five of the 8.8 million who said they would like to pay off their debt as soon as possible.

The Service is concerned to find only one in six of all adults experiencing debt difficulties is currently seeking advice to help them deal with their debt, and over two in five said they don’t feel able to talk to their creditors about their debt problem. Furthermore, one in five of over-indebted people does not actually recognise they are in debt.

“Millions of people could escape their spiral of debt by accessing free advice. We know it transforms lives and the sooner people access it the better – to take steps to improve their life for good,” said Caroline Rookes, CEO of the Money Advice Service.

However, this study presents us with a fundamental challenge: the majority of people with debt difficulties do not seek advice. This is the first time we’ve had such a detailed understanding of the complexity of their lives.”

She added,So now, armed with greater insights, we will work with advice agencies, creditors, and public bodies to help as many people as possible access free, high-quality, debt advice.”

Free and confidential advice is available locally at

Granton Information Centre (telephone 552 0458)

and Pilton CAB at Drylaw Shopping Centre (332 9434) 

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SSPCA reminder: a pet’s not just for Christmas

Hate to remind you, but Christmas Day is FOUR WEEKS TODAY (I know, I know!) – the Scottish SPCA has issued a seasonal reminder about giving pets as Christmas gifts:

The Scottish SPCA is warning of the dangers of giving animals as Christmas gifts as the charity prepares for one of its busiest times of  year. Scotland’s animal welfare charity has also revealed some of the most ridiculous excuses owners have used when trying to give up their pets.

Chief Superintendent Mike Flynn said, “Every year we stress that pets should never be bought on a whim or given as surprise gifts, but some people clearly aren’t getting the message.

“Sadly, our animal rescue and rehoming centres are full every Christmas and, shockingly, some owners see our centres as dumping grounds and animals as disposable items they can just give away.

“This is particularly evident over the festive period and in the months that follow and the saddest cases are when people try to give up their older dog to make way for a Christmas puppy. Recently we were given a hard luck story and took in an elderly dog and then found out the owners had visited another charity and bought a pup and, sadly, this happens often.

“One owner even told us they didn’t want their dog making their house untidy when they had guests over for Christmas, which is just ludicrous.”

The Scottish SPCA will stop rehoming puppies, kittens and baby animals between 19 December and 3 January to avoid people taking on pets to give away as gifts.

Chief Supt. Flynn added, “We have to ensure our rescue animals aren’t being taken on by someone who just wants a new pet for Christmas or a cute animal to give as a present without fully thinking through their decision.

“However, our animal rescue and rehoming centres will be open to the public every day, including Christmas Day, and young animals can be reserved during this time.

“We’ll continue to be asked to take in puppies, kittens and other pets given as presents once the novelty has worn off. In other cases, these pets are abandoned and left to fend for  themselves which is extremely callous as well as a criminal offence.

“Our message is that taking on a pet is a long-term decision and potential owners should ensure they have the time, commitment and financial resources required. Animals simply are not presents which can be given on Christmas Day and forgotten about soon afterwards.”

Inspector Janet Proudlock with puppy PIC: SSPCA
Inspector Janet Proudlock with puppy
PIC: SSPCA