A happy and healthy birthday to Leith Rehab Group

The Chest Heart & Stroke Rehab Group celebrates it’s first anniversary at the Calton Centre in Leith’s Montgomery Street this month. The group provides much-needed support and exercise for people in the Leith area who are living with chest and heart conditions.

Enthusiastic group member Paul Hodson describes himself as a “stroke survivor” and is really passionate about the support he receives. “There are a couple of things about the Leith group that really matter to me. They’re really good company and also I’m finding I’m getting my strength back, step by step – after a heart attack and a stroke, that’s pretty important.”

The group, which meets every Wednesday from 2 – 3.30pm at the Calton Centre, may only have been running for a year but it has already made a real difference to all those who attend regularly. As well as weekly exercise there is an opportunity to exchange information and relax over a cup of tea.

Group chairman Roger Jones was initially unsure about joining a group. “When it was suggested I join cardiac rehab sessions, I said ‘no way!’ First, I was recovering from a difficult operation and felt that was enough to be getting on with” he explained. “Second, I wasn’t keen on the idea of joining ‘a club’ – I’m not that sort of person. But I was wrong. These classes are both helpful to my health (light exercises only!) and good fun. Being part of a group like the Chest Heart & Stroke Rehabilitation Group offers the chance to meet like-minded people who have been through similar health experiences. They’re a great crowd!”

An important part of keeping well following any hospital stay after a heart or chest incident is exercise. Anyone who has received heart or pulmonary rehabilitation following a stay in hospital is advised to continue exercising – but many do not, and this can lead to further hospital admissions.

Further information is available from Roger Jones on 0131 652 350 or Morag Hammond their trainer on 07818 250871. The Chest Heart & Stroke Rehab Group is affiliated to Chest Heart & Stroke Scotland and is one of five support groups in Edinburgh.

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