Personal trainers Claire Adams and James Hepburn are running weekly Energize fitness sessions at Craigroyston High School and are now offering local people the opportunity to try a session for free.
Claire explained:
We are holding a FREE taster evening on 30 January from 7-8.30pm.
“We implement a weekly class at Craigroyston High School on Wednesday evenings at 7pm. Participants arrive 20 mins prior to the class commencing and they are weighed, this includes Weight, Body fat and hydration levels. On a weekly basis they receive nutritional information on a vast array of topics to help aid with diet and nutrition. Furthermore they have a 60 minute exercise class which is tailored to all levels of fitness and abilities.
“We believe we are offering a very valuable business in the local community to help educate on the importance of regular exercise and healthy eating and we offer participants ongoing support.”
A free fitness session – what have you got to lose, but weight?
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