Tag: womens health

Endometriosis Awareness Month: Gynaecologist reveals her advice for people living with endometriosis

  • One in 10 women have endometriosis, but it takes an average of eight years to get a diagnosis.
  • Gynaecologist from intimate wellbeing brand INTIMINA shares advice for people living with endometriosis and treatment possibilities.
  • Ground-breaking film ‘The Wait’ sees eight-year-old children use their age to symbolise the eight-year delay and the campaign aims to empower and inform people experiencing similar painful symptoms, who also feel unheard or ignored – https://www.youtube.com/watch?v=L6Rz9A6EyG8

March is Endometriosis Awareness Month. Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes, affecting one in ten women worldwide.

Despite the seriousness of the disease, it takes an average of eight years just to get a diagnosis. That’s eight long years of enduring terrible pain and the feeling of not being heard.

To help people experiencing symptoms of endometriosis get the help they need sooner, intimate wellbeing brand INTIMINA UK’s gynaecologist Dr Shree Datta shares her advice and guidance:

How to recognise the symptoms

Endometriosis can present itself in different ways from person to person, so it can be very challenging for doctors to diagnose. Common symptoms which suggest endometriosis include cyclical pelvic pain, pain during intercourse, or pain leading up to and during periods. A change in bowel habit, tiredness, and difficulty conceiving can also be common symptoms, so it is important to seek medical advice early.

Keep a symptom diary

Keeping a pain and symptom diary is the best way to describe all of your symptoms before seeing a doctor. Specifically, note down when you experience symptoms concerning your periods, whether they are getting worse, and how they affect your daily activities.

Possible treatments

It may be worth trying to treat your symptoms initially with simple measures such as heat, gentle exercise, pain relief or hormonal medication, before considering more invasive options such as surgery. For some people, it may not be possible to cure endometriosis, and treatments depend on the type and location of endometriosis and how severe it is. Treatment can include medications such as the contraceptive pill, the Mirena coil and/or surgery. In some cases, a mixture of different treatments is needed.

Diet and exercise

Endometriosis is stimulated by oestrogen, so liver and digestive care through nutrition is important. Eating lots of green vegetables and anti-inflammatory foods, as well as reducing caffeine and alcohol intake can have an impact on the symptoms of endometriosis. Fish oil supplements and Vitamin B12 can help endometriosis-associated pain. Also, exercising regularly can be beneficial.

Advice for people trying to get pregnant

For people who are trying to get pregnant and have endometriosis, we would advise you to consult your gynaecologist early. Start taking pregnancy supplements three months before you want to conceive and have unprotected sex regularly throughout your cycle when trying to conceive. Most people have no problems conceiving, but it’s worth seeking expert help early.

Don’t be afraid to speak up

Endometriosis symptoms vary from person to person. Sometimes it takes a lot of time for people to acknowledge they have a medical condition and seek professional help. It can be uncomfortable speaking to a doctor about intimate health issues for many, but an open and honest relationship is crucial for getting the correct diagnosis. Millions of people have endometriosis, so educating the public and fighting this taboo is the way to help them speak up and get diagnosed sooner.

Dr Shree Datta’s advice follows the release of INTIMINA’s powerful film, named ‘The Wait’, that gives a voice to those suffering from the condition by featuring eight-year-old children whose age symbolises the damning eight-year wait statistic – with each of the youngsters having been alive for as long as it takes to be diagnosed with endometriosis*.

The children speak the actual words of real adult women who spent years of their lives waiting and fighting for an endometriosis diagnosis.

The film can be viewed here: https://www.youtube.com/watch?v=L6Rz9A6EyG8

INTIMINA created ‘The Wait’ film as part of its ongoing Seen + Heard period positivity campaign.

Seen + Heard aims to increase the visibility of menstrual wellbeing across the world, normalise conversations about menstrual health, tackle stigma and bias and raise awareness of conditions like endometriosis – which see millions of people suffering in pain while their voices go unheard.

The Wait follows ‘Period’: a collaboration in 2020 between INTIMINA and Pantone that saw the creation of a shade of red emblematic of a healthy menstrual flow.

Danela Žagar, Spokesperson for INTIMINA, commented: “Endometriosis isn’t a rare disease – it affects one in every 10 women. That’s hundreds of millions of people across the world potentially suffering for years.

“The fact the eight-year statistic hasn’t changed in over a decade is further proof, if it were needed, that we must end the wait for those with endometriosis.

“As a global society we have to be more aware of endometriosis, more sympathetic towards those that have it, to speak up and do everything in our collective power to close the gender health gap and to break the taboos and biases that are not just attached to endometriosis, but to menstrual wellbeing in general.”

Dr Shree Datta added: “Healthcare professionals may assume painful periods are normal if they are unclear on its severity and whether pain relief is required. What’s more, it can be especially difficult examining young teenagers for endometriosis as the findings are not specific and the disease presents differently from person-to-person.

“As such it may take longer to refer people to the correct specialist for further investigation and treatment. It’s heart-breaking to hear that people still suffer in silence when we can support them and provide them treatment to help them through their symptoms – so please come and see us if you have a problem.”

For those looking to find out more about endometriosis or get support, please visit www.endometriosis-uk.org. 

Eight-year-olds symbolise shocking EIGHT YEAR WAIT for endometriosis diagnosis in menstrual health campaign

Powerful film released by INTIMINA sees children give a voice to people that waited eight years or more for an endometriosis diagnosis

  • One in 10 women have endometriosis, but it takes an average of eight years to get a diagnosis.
  • Groundbreaking new film ‘The Wait’ sees eight-year-old children use their age to symbolise the eight-year delay and to tell the stories of British women who had the disease, yet felt like they were not being heard.
  • The film includes the story of Aisha Belsaria who suffered in pain for 15 years before she was correctly diagnosed.
  • Campaign created by INTIMINA to empower and inform people experiencing similar painful symptoms, who also feel unheard or ignored.

One in 10 women worldwide have endometriosis1, yet despite the seriousness of this disease, it takes an average of eight years just to get a diagnosis2. That’s eight long years of enduring terrible pain and the feeling of not being heard.

Today, to give a voice to those suffering from the condition, intimate wellness brand INTIMINA has released a powerful film that features eight-year-old children whose age symbolises the damning eight-year wait statistic – with each of the youngsters having been alive for as long as it takes to be diagnosed with endometriosis*.

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. 

What’s more, with this devastating disease commonly starting in adolescence (and sometimes before) any of the eight-year-olds in the film – and across the world – could develop endometriosis in the near future and face the eight year delay themselves if nothing is done to shorten the time to a diagnosis.

In the film, the children speak the actual words of real adult women who spent years of their lives waiting and fighting for an endometriosis diagnosis. While the average wait for a diagnosis is eight years, several of the women that shared their stories experienced delays of much longer.

In one instance, it took a shocking 30 years for a woman to finally be told she had endometriosis. 

The film can be viewed here: https://www.youtube.com/watch?v=L6Rz9A6EyG8

Selected cases from UK-based women that faced ‘the wait’ and whose accounts are spoken by eight-year-old children in the film:

  • Katie Beales (waited nine years) “Waiting years for a diagnosis made me question my own sanity. At points, I started to believe that it was all in my head. I had so much ambition and this condition took so much away from me. The pain was so bad I couldn’t leave my bed, I would vomit and I couldn’t eat. I became a shell of myself. Endometriosis is lonely. It changed my identity.”
  • Nadine Lewis (waited 12 years): It took me five years to get my stage four diagnosis and a further seven years to be diagnosed with thoracic endometriosis. I often feel trapped inside my body which is constantly under attack. I have had countless A&E admissions, investigations and surgeries and been medically gaslighted. I had three diagnostic laparoscopies with no endometriosis removed. Endometriosis has affected my mental health, fertility, bowel and respiratory health. No one should have to go through this. It should not take this long to be taken seriously.”
  • Aisha Balesaria (waited 15 years): At 15 I had started experiencing dreadful pain during menstruation – pain which grew worse as the years went on. It was tremendously difficult waking up in pain and going to bed in pain and doing the same thing all over again the next day. The pain was so intense, it left me confined to my bed. At some points I felt I couldn’t carry on living with the excruciating pain. The pain I was experiencing was dismissed as ‘bad periods’. I felt completely helpless and hopeless. It was extremely challenging waiting for someone to believe me and over time my symptoms worsened. It would be many years later before I’d receive the correct diagnosis. I felt there was little empathy towards my suffering during the years I tried to get help, and my symptoms were downplayed nearly all of the time.”

INTIMINA created ‘The Wait’ film as part of its ongoing Seen + Heard period positivity campaign. 

Seen + Heard aims to increase the visibility of menstrual wellbeing across the world, normalise conversations about menstrual health, tackle stigma and bias and raise awareness of conditions like endometriosis – which see millions of people suffering in pain while their voices go unheard. 

The Wait follows ‘Period’: a collaboration in 2020 between INTIMINA and Pantone that saw the creation of a shade of red emblematic of a healthy menstrual flow.

Marcella Zanchi, Spokesperson for INTIMINA, commented: “We hope this film, in which the age of the eight-year-olds symbolises the eight-year wait for a diagnosis, can create much-needed conversations about endometriosis and inspire change. Because it is unacceptable that people have to wait eight years just to get help. And it’s important to remember that is only an average: some people wait many more years, even decades of their lives in pain.

Ms Zanchi continued: “Endometriosis isn’t a rare disease – it affects one in every 10 women. That’s hundreds of millions of people across the world potentially suffering for years. The fact the eight-year statistic hasn’t changed in over a decade is further proof, if it were needed, that we must end the wait for those with endometriosis.

“As a global society we have to be more aware of endometriosis, more sympathetic towards those that have it, to speak up and do everything in our collective power to close the gender health gap and to break the taboos and biases that are not just attached to endometriosis, but to menstrual wellbeing in general.”

A UK All Party Parliamentary Group Endometriosis inquiry into the disease surveyed over 10,000 people with endometriosis and found that over half (58%) visited their GP more than 10 times after presenting symptoms, but still no diagnosis was made3.



Further commenting on reasons behind the eight-year wait, INTIMINA UK Expert Gynaecologist Dr Shree Datta said: “Healthcare professionals may assume painful periods are normal, if they are unclear on its severity and whether pain relief is required. 

“What’s more, it can be especially difficult examining young teenagers for endometriosis as the findings are not specific and the disease presents differently from person-to-person.

“As such it may take longer to refer people to the correct specialist for further investigation and treatment. From a patient perspective it can also be uncomfortable taking that first step and speaking to a doctor about issues such as pain during sex – or challenging to describe the symptoms they have.”

Shree continued: “The reasons behind the delay are wide-ranging, but nevertheless every possible action needs to be taken to drive down the wait time for people suffering with endometriosis, and education and awareness is vital to make a commitment to ensure this happens.”

To help people experiencing symptoms of endometriosis get the help they need sooner, Dr Shree Datta shares her advice. More information and resources can be found here: 

https://www.intimina.com/blog/talk-about-endometriosis/

  • It can be difficult to describe all of your symptoms and diagnose endometriosis as the symptoms vary, so keep a pain and symptom diary before you see your GP. Specifically, note down when you experience symptoms in relation to your periods, whether they are getting worse and how they affect your daily activities.
  • A referral to a Gynaecologist may also help explore your symptoms further – by requesting an ultrasound, for example. With this information, discussing the risks and benefits of medication and an operation may help you to decide what’s right to you. 
  • It may be worth trying to treat your symptoms initially with simple measures such as heat, gentle exercise, pain relief or hormonal medication, before considering more invasive options such as surgery.
  • Common symptoms which suggest endometriosis include cyclical pelvic pain, pain on intercourse or pain leading up to and during your periods. You may also experience a change in bowel habits, tiredness and difficulty conceiving, so seek medical advice early. 
  • Think about your diet – there is some evidence which suggests that drinking lots of alcohol and eating lots of red meat can increase some of the symptoms of endometriosis, such as painful periods. Fish oil supplements and Vitamin B12 can help endometriosis associated pain. A healthy balanced lifestyle with regular sleep patterns may also influence your symptoms.
  • If you’re thinking about getting pregnant and you are known to have endometriosis, consult a Gynaecologist early. Start taking pregnancy supplements three months before you wish to conceive and make sure you have sex regularly when trying to conceive. Most people have no problems conceiving, but it’s worth seeking expert help early. 

For those looking to find out more about endometriosis or get support, please visit:

www.endometriosis-uk.org.