Tag: Seasonal Affective Disorder

Outsmart Winter Blues with the Comfort of Houseplants

It has been revealed that in the UK, people spend up to 90% of their time indoors. This is particularly significant during January, when shorter days and gloomy weather can contribute to Seasonal Affective Disorder (SAD).

Spending so much time inside can take a toll on mental health, but there are ways to counteract these effects. According to research, spending at least 120 minutes a week in nature is associated with good health and wellbeing (nature.com) – and there’s no need to feel excluded if you’re indoors a lot, as simply looking at greenery within the home can provide similar benefits.

Research has linked houseplants to reduced stress, lower blood pressure and an improved state of mind. In light of this, the house plant experts, Beards & Daisies have provided expert advice on the benefits of indoor plants:

The Benefits of Plants

They’re purifying

You might not think of pollution as a problem in your home, but toxins at home are caused by factors like home heating and chemicals in household products. 

Jo, founder of Beards & Daisies and author of the houseplant guide ‘The Unkillables’, notes that “common household toxins include formaldehyde, ammonia, and carbon monoxide.

Fortunately, houseplants can remove these toxins, increase oxygen levels, and reduce airborne dust for healthier air”. Some of these plants include The Kentia Palm (our favourite) or the Peace Lily.

They boost your mood

The presence of plants can enhance the visual appeal of a space, making it more inviting and comforting. This can create a more positive environment, contributing to feelings of happiness and relaxation. Research has shown that interacting with plants can lower blood pressure, reduce feelings of anxiety, and increase feelings of calmness and satisfaction.

They’re calming

Benefits of plants include lower blood pressure, heart rate and a reduction of that dreaded stress hormone, cortisol. Caring for plants is a calming process too which requires attention and patience, which can encourage mindfulness.

The act of watering, pruning, and nurturing plants can be meditative, helping to slow down the mind and reduce anxiety.

They make you more productive

Beat procrastination with a plant!

Adding colour and greenery to your desk space can increase your productivity and creativity by serving you with a source of inspiration. This is because plants are proven to enhance focus. Impressive studies have shown that attentiveness is increased by 70% when houseplants are present in a room.

They boost your immune system

Jo reveals that plants contribute to a stronger immune system in several ways:

“By improving air quality, they reduce respiratory issues and help maintain overall health. Many plants release antimicrobial compounds that can support immune function. Additionally, their ability to lower stress levels indirectly strengthens immunity.”

For those that bear edible fruits or vegetables, they also provide nutrient-rich foods that further boost your immune system.

They promote healing

Studies have shown that houseplants can aid in the recovery of sick individuals. Research from Kansas State University suggests that plants serve as a “non-invasive, inexpensive, and effective complementary medicine for surgical patients.” The findings revealed that when patients recovering from surgery have plants in view, they experience less anxiety and fatigue compared to those in rooms without plants.

1 in 3 dogs suffer from SAD: Behaviour specialist reveals signs to look out for

Dog behaviourists reveal why our pets can feel SAD, just the same as humans

Whilst it’s common knowledge that 2 million people in the UK suffer from seasonal affective disorder (SAD), did you know that dogs can be impacted by it too?

Vet charity PDSA found that 1 in 3 dog owners notice their pets appear down or depressed during the dreary, cold months, which equates to around four million dogs across the UK. 

With this in mind, the outdoor dog gear experts at Ruffwear have collaborated with Rachel Rodgers, clinical animal behaviouralist at Nose to Trail, on how dogs can suffer from SAD, how to spot if your dog is experiencing SAD and how to overcome it with your four-legged friends:

Speaking to Ruffwear, clinical animal behaviourist Rachel Rodgers said: “When the clocks change, and the dark nights draw in, this can be the time where people notice their dog showing signs of ‘sadness’ or ‘doggy depression’ similar to SAD. Dogs typically thrive off routine, so when this changes, it can throw them off. 

“Many breeds, particularly younger dogs with lots of energy, really do need ample amounts of exercise. Hence, if you’re out working all day and then not doing as much with them in the evening, what we may see is them being quite bored and miserable. It isn’t just the physical activity they are missing out on, but walks provide mental stimulation. 

“Sniffing releases dopamine which has a calming effect on the brain, it also lowers heart rate and blood pressure so has other benefits for the dogs which they may be missing out on at this time of year.”

Six signs that your dog is suffering from SAD

In order to spot if your dog is suffering from SAD, Ruffwear have provided the top six signs to look out for this winter.

  1. Changes in their sleeping patterns

Much like humans, dogs can experience a change in sleeping patterns which can be influenced by their owners. Excessive sleeping or difficulty sleeping can be indicative of emotional distress.

  1. Decreased energy levels

If your dog seems unusually tired, lacks energy, or is less interested in activities they usually enjoy, it might be a sign of SAD. This can also manifest itself in your dog not wanting to go on walks or not being as physically active as usual. 

  1.  Naughty and destructive behaviour 

During the winter months, in comparison to low energy levels, some dogs may exhibit destructive behaviour. This can include the likes of chewing furniture or personal items. 

These naughty and destructive behaviours tend to occur when they are feeling stressed or anxious, and also a result of boredom.

  1. Withdrawal and less interaction

Dogs that are feeling down may withdraw from social interactions. They might not greet you at the door as enthusiastically as usual or may prefer to be alone.

  1. Changes in appetite

A decrease or increase in appetite can be a sign of emotional distress. Some dogs may lose interest in food, while others may start eating more than usual.

  1. Increased vocalisation

Some dogs may express their distress through increased whining, barking, or howling. On the other hand, some dogs may become unusually quiet.

Four expert tips to overcome SAD with your dog 

If you’ve spotted these signs of SAD in your dog, Ruffwear have also provided their top tips on how to help overcome it and set a new routine. 

It’s important to note that the first thing you should do is to check with your vet to ensure there is no underlying pain causing your dog to seem depressed, as this can sometimes cause behavioural changes in our pets.

  1. Teach your dog a few new tricks

The saying goes you can’t teach an old dog new tricks, but when it’s dark and miserable outside, work through some new training. 

  1. Make feeding fun

If your dog isn’t getting excited about their feeding time, something is definitely up. Try to make meal times a little more exciting for them by using puzzle games or fun treat dispensers.

  1. Increase your one-on-one time

Spend more one-on-one time with your dog. Rachel advises “As we get closer to the festive season some people will be out more vising friends and family, or at the office Christmas do and your dog may just be missing that social companionship with you.”

  1. Prep for next year

Once you’ve figured out what works for both of you, you can keep this in mind for next year. You know your dog better than anyone, and if you notice something isn’t right with your dog, it’s always best to have a plan in place for when the miserable weather comes back around.

https://ruffwear.co.uk/