With Dry January in full swing, many are swapping alcohol for healthier alternatives like protein shakes to support their wellbeing goals. But could your daily shake be secretly sabotaging your oral health?
Nina Gonzero, an oral specialist at Avangart Dental Clinic, warns that some popular protein drinks may harm your teeth and breath more than you realise.
The Hidden Oral Health Risks of Protein Shakes
While protein shakes are praised for their convenience and nutritional benefits, they often contain sugars, acidic ingredients, and artificial sweeteners that can negatively impact oral hygiene. The sugars feed bacteria in the mouth, leading to plaque buildup, tooth decay, and even persistent bad breath.
“People often sip protein shakes throughout the day, unknowingly exposing their teeth to a prolonged acidic environment,” says Nina Gonzero. “This not only weakens enamel but also contributes to dry mouth, which makes bad breath worse.”
Why Your Breath Might Suffer
Protein itself can be a culprit when it comes to bad breath. As the body breaks down protein, it produces sulphur compounds that can linger in the mouth, creating unpleasant odours. Coupled with a lack of hydration and sugary additives, protein shakes can quickly become a double threat to oral health.
Top Tips for Protecting Your Smile While Staying Healthy
- Rinse with Water: Drink water immediately after your shake to wash away residues.
- Avoid Sugary Shakes: Opt for low-sugar or unsweetened protein powders to reduce bacteria-feeding sugars.
- Brush and Floss: Maintain a consistent oral hygiene routine, especially after consuming shakes.
- Chew Sugar-Free Gum: This helps stimulate saliva production and neutralise acids in the mouth.
- Use a Straw: Minimise contact with teeth by drinking through a straw.
Balancing Wellbeing and Oral Health
As people strive to prioritise health and fitness this January, it’s crucial to maintain a balance that also protects your teeth. “Protein shakes can absolutely fit into a healthy lifestyle,” Gonzero adds. “The key is to be mindful of their effects on oral health and take simple steps to mitigate any risks.”