Designed for people managing long term health conditions but also useful for those have gotten out of the way of being active, find activity challenging or have trouble getting started, this resource from the ‘We Are Undefeatable’ campaign is excellent.
The attached ‘Five in Five’ booklet presents a simple template: choose 5 exercises from the activity library and do each one for 1 minute, adding up to a 5 minute mini-workout.
Have a look and please share it with anyone you think might be interested.
There’s more info at https://weareundefeatable.co.uk/
John Brennan | Senior Health Promotion Specialist (Physical Activity) | NHS Lothian Health Promotion Service |07776 225 778