WELLBEING OPEN DAY – SATURDAY 16 OCTOBER 9am – 4pm
People living in cities around the world care about their mental health and the mental health of their fellow residents; they also know that urbanization – living amongst masses of people with its related stressors and burdens – can often be toxic to mental health and well-being.
Edinburgh is no different to any other global city BUT the areas The Ripple Project works in – Restalrig, Lochend and Craigentinny – are different to other parts of Edinburgh.
Low and insecure income and problem debt, unemployment and poor quality housing has consistently been associated with an increased risk of common mental health problems, loneliness and social isolation only adds to this already bleak picture.
As part of their wellbeing programme, on Saturday 16th October the Ripple Project is offering local residents the opportunity to stop, look after themselves and try something new. Activities on offer FREE of CHARGE include Reiki, massage, singing, drumming, capoeira, creative art, reflexology and many others.
Cat Robertson, Wellbeing Co-ordinator said “This is a day where people can come and take stock, try something different and think about the things that matter. So often we forget to do things that just make us happy”
The Ripple Project is a grass roots community that has a strong track record spanning over 20 years of tackling poverty and inequality by working with local people to help them to help themselves.
Based at the Restalrig Lochend Community Hub since 2010, the charity normally provides daily activities including a community café, a youth service, a wellbeing project, a community shop, a programme for volunteers and support for people to make and sell their own items.
The Ripple Project also writes and delivers a community newspaper into 6000 homes every 3 months.
Their Community Hub at Restalrig Road South is open 5 days and 4 evenings a week – 8am to 8pm as well as occasional weekends. The Ripple Project has a small staff team, with the rest of the activities delivered by over 100 volunteers who commit to and give us over 5,500 thousand volunteering hours per year.
Rachel Green, Director of The Ripple said: “The Ripple is the place in our community that people come to chat with others, to have a healthy meal and to take part in exercise, learning and other social activities.
“So often we see people who do not see anyone from one day to the next or just need help with some something small that is bothering them. We get to know people and they get to know us, we know when they don’t turn up or when somethings wrong.
“We work together to help each other and try and make our area a better place to live and work in.”
To find out more about The Ripple Project please visit www.rippleproject.co.uk