“Hold on to your seats because it gets really, really weird!”
Those are the opening words of Judith, the u3a’s laughter yoga expert at one of her exhilarating online classes. Laughter Yoga is just one of the exciting subjects that u3a members can take part in when they join.
u3a is for those who no longer work full time and have the desire to learn new things, have fun and make new friends.
From 16th to 24th of September groups across the UK will showcase the exciting activities during u3a Week with taster sessions and online talks from high-profile guests, including positive ageing influencer Carl Honore, to give potential new members a taste of the enjoyment that can be had from joining u3a.
Judith lives in Edinburgh but runs an online laughter yoga group where members can take part from the comfort of their own homes. It’s open to anyone who joins u3a and would like to put a spring in their step and start the day with a burst of positivity.
The group has been running for 11 years and is going from strength-to-strength. Judith says: “Laughter is the best medicine. It’s not about ridicule, it’s playful, uncomplicated, joyful laughter.
“It is a safe space where we can laugh without inhibitions for as long as we like.
“We laugh every day for about 10-15 minutes, and it encourages a positive outlook and helps you deal with the stress and challenges of life.
“When we laugh the body sends messages to the brain which releases endorphins, and we feel wonderful without even trying. It sends out happy hormones which make you feel good all day.”
Laughter yoga is just one of the many hundreds of interest groups whose members across the UK that are gearing up for all sorts of events to let communities know what their u3as have on offer during u3a Week.
There will be concerts, alfresco wine tasting, market stalls and picnic plus much more.
By joining u3a you can try everything from Egyptology to creative writing and sea shanties for an average of less than £20 per year. You can watch a short film about Hayling u3a’s Island Shanty group.
For information on what your local u3a, visit www.u3a.org.uk