Tag: holidays

NHS24 offers summer holiday health advice

sunsets

WITH the school summer holidays fast approaching, Scots are being urged to prepare ahead to ensure they have a safe and healthy holiday, whether at home or abroad.

Scotland’s national telehealth and telecare service, NHS 24, is advising people to visit www.nhsinform.co.uk to get helpful tips and advice on summer holiday health issues, from sunburn and stings to travel sickness and heat exhaustion.

A dedicated ‘Safe Summer in Scotland’ section provides advice on how to stay safe in the heat and sun, as well as information on how to avoid outdoor hazards, travel tips and the safe preparation of food.

NHS 24 Medical Director Professor George Crooks said: “It is always a good idea to be prepared whether on holiday at home or abroad and the wide range of information available at www.nhsinform.co.uk can help you do just that. Whether it is finding out what vaccinations to have before travelling, what to do when an upset tummy strikes or how to deal with insect bites, the information is readily available.

“If you take regular medication, make sure you have enough to last for your whole trip. Remember to order and pick up your repeat prescription in plenty of time before your departure to prevent any last minute delays or unnecessary panic.

“It is essential to always wear sunscreen when out in the sun, even in the UK. I would urge everyone to use a high factor sunscreen to protect themselves against the sun’s harmful rays. And if you are planning any picnics or barbecues in the coming weeks, it is important to keep food refrigerated until you leave home and use a cool box or bag to transport fresh food, particularly if you are taking meats or dairy products.

“By taking these simple steps, you can help minimise or even prevent minor health problems from ruining your holiday.”

NHS 24 is now available on the free phone number 111. By dialling 111, people across Scotland can continue to access the same high quality service for anyone seeking advice and support during the out of hours period when their GP surgery is closed.

Spartans go the eggstra mile for local kids

Special delivery to The Haven Project
Special delivery to The Haven Project

The Spartans Community Football Academy made an ”eggstra’ special effort to ensure that no local kids go without an egg this Easter – and the result of their community appeal was more than 300 Easter eggs!

The Academy distributed the donated Easter Eggs to a number of  community groups and organisations across North Edinburgh yesterday, and they would like to thank everyone who supported the appeal.

Cracking result!

(NOTE TO SELF: make that the last of the Easter yolks jokes)

Are you ready for Easter?

BeReadyforEaster25

PEOPLE across Scotland are being offered a final reminder to plan ahead as part of this year’s Be Ready for Easter campaign.

With coughs and colds still common during Easter, NHS Scotland wants Scots to take a few simple steps to look after their health this month.

By knowing when their GP surgery is open, re-stocking their medicine cabinet and making sure they order any repeat prescriptions they need for themselves and those they look after ahead of Easter, people can ensure they make the most of the holiday weekend.

NHS 24 Medical Director Professor George Crooks, said: “With many GP surgeries across Scotland closed for up to four days over the Easter holiday weekend, it’s vital to plan ahead and ensure you and your family stay well this spring.

“We are advising people to keep remedies for common ailments available, to make sure they have enough medication to see them through the holidays and to know when they can get an appointment at their GP surgery.”

The four key steps that Be Ready for Easter recommends this spring are:

Restock your medicine cabinet if needed

Common ailments such as colds can often be effectively treated at home with readily available medicine such as pain relief, cough mixture and cold remedies. Parents are also reminded to restock their medicine cabinet with child-friendly remedies.

Use your local pharmacy

Your pharmacist can offer advice or help if you need over-the-counter remedies or have run out of any prescribed medication. First aid treatments for minor accidents such as plasters and antiseptic creams can also be obtained from the pharmacy.

Make sure you have enough repeat prescription

If you or someone you care for requires medicines regularly, make sure you order and collect repeat prescriptions in good time to ensure you have enough medicine to last over the holiday period.

Know when your GP surgery will be open

Your local doctor’s surgery may be closed for four days during the Easter weekend, from 18th April to 21st April.

BeReadyforEaster8

General advice and information on how to stay healthy this Easter can be found at www.nhsinform.co.uk or contact NHS inform on 0800 22 44 88.

Careful now!

DIY stands for Don’t Injure Yourself this Easter!

Be Ready for Easter toolbox 2

AS MANY people in Scotland prepare to make the most of the Easter holidays and the onset of spring by reaching for the tools or lawnmower, a major health campaign is urging DIY and gardening enthusiasts to be prepared.

As part of the NHS Scotland Be Ready for Easter campaign, DIY and gardening enthusiasts are being urged to take care and be prepared to deal with any minor accidents before tackling those all-important home and garden improvements.

By taking a few simple steps and knowing when their GP surgery is open, re-stocking their medicine cabinet and first aid box if needed, and using local pharmacies to seek advice and to treat any minor cuts, bumps, bruises and scrapes, any enthusiastic painters, builders and gardeners can help ensure they stay healthy this spring.

Sheena Wright, Executive Director of Nursing and Care at NHS 24, said: “Every Easter we see an increase in calls resulting from DIY accidents and we would encourage Scots to be prepared before they open the toolbox or garden shed.

“We are encouraging DIY enthusiasts to keep treatments for minor injuries, such as plasters and antiseptic, in the first aid box, visit their pharmacist for health advice and know when they can get an appointment at their GP surgery.”

“With many GP surgeries closed for four days over the Easter weekend, these are a few simple steps people can take to stay healthy.”

Although many GP surgeries will be closed at Easter, many GPs will be working throughout this period supporting out of hours services across Scotland.

The key steps that Be Ready for Easter recommends this spring are:

Restock your medicine cabinet if needed

Minor injuries such as small-scale burns, scratches, knocks and cuts can often be effectively treated at home with readily available treatment such as pain relief, plasters, iodine, antiseptic cream and wipes, gauze and tape. Parents are also reminded to restock their medicine cabinet with child-friendly remedies.

Use your local pharmacy

Your pharmacist can offer advice or help if you need over-the-counter remedies or have run out of any prescribed medication.

Know when your GP surgery will be open

Your local doctor’s surgery may be closed for four days during the Easter weekend from Friday April 18 to Monday April 21.

General advice and information on how to stay healthy this Easter can be found at www.nhsinform.co.uk or contact NHS inform on 0800 22 44 88.

Scotland gets ready to welcome the New Year

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With Christmas celebrations over for another year the final preparations for Hogmanay parties are now now being made across the country.

With the welcome news that all homes across Scotland have now had their power supply restored, Transport Minister Keith Brown says that people can really look forward to the Hogmanay festivities.

Keith Brown said: “The recent storms that hit Scotland over the last few days may have caused disruption to the Christmas festivities but the latest information from the Met Office suggests normal December weather for Hogmanay, which means people can celebrate the New Year across Scotland as planned. I would encourage everyone to check their local event arrangements and local travel arrangements on Tuesday.

“We are expecting the weather to be usual for a December in Scotland so I would urge everyone to wrap up warm and get out there and make the most of the celebration parties being hosted across the country. Hogmanay is a time to reflect on the year gone by and look forward to the year to come. With the Commonwealth Games, Ryder Cup and, of course, the Referendum to come in 2014, people can be sure of an exciting year ahead for Scotland.

“We must never be complacent however, so while organisers continue to plan their events the Scottish Government’s Resilience Room will remain open into the New Year. This will allow us to plan for the best while being prepared for the worst and will allow the Scottish Government, emergency services, transport agencies and utility companies to work together quickly to adapt planning to any unforeseen weather events. I will personally visit the Multi Agency Response Team on the evening of Hogmanay to oversee any final arrangements. I wish everyone a very Happy New Year.”

Penny Dougherty of Edinburgh’s Hogmanay said: “Edinburgh’s Hogmanay will enjoy three days of celebrations starting with the Torchlight Procession which will launch the Year of Homecoming Scotland 2014.

“Scotland’s Big Year Starts Here” when 80,000 revellers from around the globe welcome the New Year at the world famous Street Party and can also enjoy free night bus services supported by Diageo and Lothian Buses, taking them home safely across the capital. Hogmanay Services will run from after the bells until 4am.”

Hope it stops raining, though …

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Easter hols: lots to do despite the weather!

DSCF6554The school holidays are upon us, the weather is still wintry and parents across Edinburgh are frantically planning how best to fill their children’s fortnight. Help is at hand, however, in the shape of the City of Edinburgh Council, which offers a wide variety of entertaining and educational activities for children and young people.

Cllr Richard Lewis, Culture & Sport Convener, said: “The challenge of filling a child’s holidays, particularly at this time of year, is not to be underestimated, which is why I would encourage parents to try something different during the Easter break.

“Between the Council and our partners, we can offer children of all ages and interests a wealth of exciting and rewarding activities, many of which are free.”

The Museum of Childhood is a fun day out for the whole family. Young people can learn about the children of the past and see a fantastic range of toys and games, while adults enjoy a trip down memory lane. Admission is free.

Meanwhile, just down the hill is the Museum of Edinburgh. Housed in the beautifully restored 16th Century buildings on the Canongate, it is the city’s principle museum of local history. Again, admission is free.

The museum’s newest attraction is Foundation Edinburgh. Watch the City’s dramatic history unfold in only 17 minutes – from the volcanic creation of Arthur’s Seat in prehistoric times to events today. Ticket prices are £4 (adults), £3 (concessions) and £2 (children).

The City’s 28 community libraries are, of course, open for borrowing – and much more besides. Visit the libraries’ website for further details or contact your local library for details of special holiday events.

But what if spring finally arrives? Where better to enjoy the breathtaking views of Edinburgh than from atop the tallest tribute to a writer in the world, the Scott Monument in East Princes Street Gardens? And at 287 steps high, it’s not bad for the calves either. Equally impressive is the Nelson Monument on Calton Hill. Admission for both is £3.

Edinburgh has another 140 parks aside from Princes Street Gardens and the new digital service Edinburgh Outdoors provides a unique way of exploring each and every one of them. The beautiful grounds of Lauriston Castle, laid out by William Henry Playfair in the 1840s, are also well worth a wander – especially this Saturday and Sunday (from 10am) when the cheery Castle staff host their annual Easter egg hunt. Further details of this and other Family Workshop Programmes are available from the website.

In case you haven’t noticed, the terrific Britain from the Air exhibition (picture below) is now taking pride of place in our streets and parks – where it will remain until 20 May. Featuring 111 breathtaking aerial photographs, including 11 of the capital, the exhibition is situated across 15 sites on a three-mile long and winding trail through Edinburgh’s historic city centre.

Finally, Edinburgh Leisure has a range of dedicated holiday activities for ages 3-13 years running throughout next fortnight at venues across the city including Ainslie Park, Craiglockhart, Drumbrae, EICA Ratho, Gracemount and the Royal Commonwealth Pool. Visit their website for further details.

Edinburgh (2)

Spring into a healthy Easter!

People living across the Lothians are being encouraged to put a “spring” in their step this Easter by preparing ahead for the holiday period.

The NHS Scotland Be Ready for Easter campaign is advising people to take a few simple steps to look after their health. By making sure they have a supply of over the counter medicines , knowing when their GP surgery is open and checking their repeat prescriptions, they can ensure they make the most of the Easter holiday weekend.

This year many GP surgeries across Scotland will be closed for up to four days from Good Friday (March 29) to Easter Monday (April 1).

NHS 24 Medical Director Professor George Crooks said: “After winter, Easter is the busiest time of year for Scotland’s health services. The Be Ready for Easter campaign wants to remind people of the small steps they can take to ensure illness doesn’t ruin their Easter.

“Being prepared by having enough repeat medication to cover you and having some simple home remedies available can make all the difference if illness strikes. It is also important to plan ahead for any required repeat prescriptions over the Easter break, so please order and collect in good time. We would also remind people of the wide range of health information available at NHS inform.”

Dr Alison McCallum, Director of Public Health and Health Policy, NHS Lothian said: “Although many GP surgeries will be closed at Easter, hundreds of GPs will be working throughout this period supporting out of hours services. Taking a few simple steps to be ready for the break means illness need not spoil the Easter break.”

The four key steps that Be Ready for Easter recommends this Spring are:

Restock your medicine cabinet if needed
Common ailments such as colds can often be effectively treated at home with readily available medicine such as pain relief, cough mixture and cold remedies. Parents are reminded to restock their medicine cabinet with child-friendly remedies.

Use your local pharmacy
Your pharmacist can offer advice or help if you need over-the-counter remedies or have run out of any prescribed medication. You can also pick up plasters and antiseptic creams to prepare for any minor accidents.

Make sure you have enough repeat prescription.
If you or someone you care for requires medicines regularly, make sure you order and collect repeat prescriptions in good time to ensure you have enough medicine to last over the holiday period.

Know when your GP surgery will be open
Your local doctor’s surgery may be closed for up to four days during the Easter weekend from Good Friday to Easter Monday (March 29 – April 1).

General advice and information on how to stay healthy this Easter can be found at www.nhsinform.co.uk or contact NHS inform on 0800 22 44 88.

daffs