health – Page 21 – The NEN – North Edinburgh News

New Year resolutions – and how to keep them

It’s a tradition on New Year’s Eve that you make a resolution for the year ahead. Some people pledge to lose weight, others decide to stop smoking and lots more say they are going to get fit and more active – but all too often you break that resolution just a few weeks into the New Year.

If you’ve made a New Year’s resolution – and you’re really, really determined to stick to it this time! – here’s some help and advice to assist you on your journey.

Maybe this time …

1. LOSE WEIGHT and/or GET FIT

One of the most common New Year resolutions is to eat better, exercise more and lose weight. After all of the rich and indulgent feasts you’ve had this holiday season, it might seem easy to stick to a diet of leafy greens at first. But when those cravings set in, it can be hard to stay on track with your diet. Plus, cold weather makes it harder for some people to get motivated and hit the gym.

If you’re looking to eat more healthily, ignore faddy diets – portion control will play a big part in your success. One good way to be more aware of what you’re eating is to use a kitchen scale to measure ingredients or weigh out portion sizes. A solid kitchen scale shouldn’t cost the earth and it’s an investment worth making.

Check out the library for books on good food and healthy eating, and Pilton Community Health Project’s website is a mine of useful information too www.pchp.org.uk

Many people sign up for a gym membership at this time of year but for a considerable number that’s as far as it goes – it can be hard to get motivated to leave the house on cold January days and evenings; it’s so much easier to put it off to another day! Gym memberships can also be very expensive – again, Pilton Community Health should be your first port of call for local exercise and healthy activities.

With Ainslie Park Leisure Centre on your doorstep (551 2400) it’s worth checking out Edinburgh Leisure to see what’s on offer both locally and across the city: telephone 458 2100 or visit www.edinburghleisure.co.uk

If you need a little reminder to be active, a fitness tracker like the Fitbit Flex can be a big help, but starting at around £50 they are quite an expensive reminder! I find trying to tie my shoelaces is enough of a reminder for me …

2. QUIT SMOKING

You know smoking is a bad habit that hits both your health and your wallet, but stopping is tough – it can take some people years and many, many failed attempts before they kick the habit. If you want 2015 to be the year you finally quit smoking, there are all kinds of products that can help wean you off the fags: there’s gum, patches and nasal spray inhalers – all of which help give you a boost of nicotine without having to inhale all that nasty smoke.

Many are turning to e-smoking as an aid to kicking the tobacco habit. If you’re looking to try out e-cigs as a way to cut back on actual cigarettes, you can now get a starter kit, charger, and carrying case set at increasingly competitive prices.

People who are trying to quit smoking the traditional way also appreciate having additional support options, and Allen Carr’s Easy Way to Stop Smoking book is still the most popular on the market.

NHS Lothian offers a range of stopping cessation sessions and Smokeline Scotland is also a great place to go for support, advice and tips.

http://www.nhslothian.scot.nhs.uk/HealthInformation/HealthAwareness/Smoking/Pages/default.aspx

Smokeline 0800 848484 www.canstopsmoking.com

3. SAVE MONEY AND REDUCE DEBT

Whether you want to get out of debt or just start saving for a big ticket item, there are lots of people who will be trying to spend their money more wisely in 2015. Setting up a personal budget can help you monitor your spending.

One tactic you can try to help you stay on budget is doing all your shopping in cash when you can, rather than using a debit card, cheque or credit card to pay for items – it’s estimated that people who pay for things with a card can spend almost 20% more on a transaction than those who are paying with cash.

If you’ve racked up a lot of debt on a credit card and you’re paying a hefty rate of interest, you should look around to see what deals are on offer and transfer that debt over to a 0% balance transfer credit card. By doing so, you’ll be able to avoid paying interest on that debt for a set period – some up to 35 months – and this will give you plenty of time to start tackling your debt without worrying about the interest accumulating.

The Money Advice Service has a good website for money saving advice, but if you are already in debt – get help, don’t let your problems escalate. Pilton CAB and Granton Information Centre are two local agencies that can help.

Don’t be tempted by payday loans or worse – the interest is astronomical. Check out Credit Unions which are a much cheaper and ethical way of helping you to manage your money.

Remember, if you spent too much over Christmas those bills will be arriving soon, so ACT NOW.

www.moneyadviceservice.org

www.moneysavingexpert.com

www.capitalcreditunion.com

North Edinburgh Credit Union, Wardieburn Drive 466 5006

Granton Information Centre, West Granton Road www.gic.org.uk 551 2459

Pilton CAB, Drylaw Shopping Centre on Ferry Road 202 1153 www.citizensadviceedinburgh.co.uk/

The Scottish Government has also just launched a new website to help guide you to the support and advice you need. Visit:

http://www.lightentheloadscotland.gov.uk/

4. LEARN A NEW LANGUAGE or SKILL

It’s never too late to learn something new and the New Year is the perfect time to try something different, whether for leisure or to open up new employment opportunities.

Locally, check out Edinburgh College – new courses start this month – and Craigroyston Community High School is running a wide variety of adult day and evening classes.

www.edinburghcollege.ac.uk

www.edinburgh.gov.uk/info/20070/adult_and_community_learning

5. GO GREEN

Thinking about going green this year? There are lots of small changes you can make to your lifestyle to reduce your energy bill, recycle materials in innovative ways and help do your part to make the planet healthier. www.greenerscotland.org is a good place to start for ideas.

6. VOLUNTEER and/or GIVE TO CHARITY

Many people plan to be more generous with both their time and any disposable income they may have in 2015 (some chance, I hear you say!)

Looking to donate time, not money, then? There are lots of ways you can donate your time – local and national charities and voluntary organisations are crying out for willing volunteers in all sorts of roles. There’s bound to be something to suit you – a good place to start is Volunteer Centre Edinburgh – go to www.volunteeredinburgh.org.uk to see what you can do.

Time Banks are another great way to donate your time, energy and skills and get the same back in return – visit www.edinburghtimebank.org.uk for more information.

So, you’ve decided on your resolution? Here are some tips to help you stay on track when times get tough:

Set yourself realistic goals, not impossible targets. Don’t think about losing two stone in a month, or running a marathon after a fortnight’s exercise!
Don’t be all-or-nothing – you’re likely to have the odd slip along the way but don’t allow that to make you give up
Remove temptation – no point in making things even more difficult for yourself
Reward yourself along the way
Thing positively and keep your eye on the prize – there may be tough times but the end result will be worth it!

GOOD LUCK!

Clegg launches search for Mental Health Heroes

The Deputy Prime Minister is calling on people to nominate unsung mental health heroes in their local area as part of his campaign to raise awareness of mental health problems.

One in four people will experience a mental health problem this year but for many the stigma and discrimination that surrounds mental health will make it harder for them to speak out and seek the support they need. That’s why the Deputy Prime Minister is calling for nominations for local Mental Health Heroes to celebrate those from every region – from healthcare professionals to next door neighbours – who have gone above and beyond to help, support or inspire people with mental health conditions.

Deputy Prime Minister Nick Clegg said:

It could be the woman sitting next to you on the bus, the dad picking his child up at the school gates or a colleague from work – everyone knows someone living with a mental health problem.

I want to celebrate those who have gone that extra mile, whose passion and commitment have helped someone get through their darkest days and helped challenge the taboo around mental health which has existed for far too long.

It is my ambition to bring mental health out of the shadows and create a fairer society where people can speak up about how they feel and get the support and treatment they need to live the life that they choose.

To nominate someone complete and return the nomination form.

The winning nominees will be invited to a ceremony in London on Thursday 5 February, which will mark Time to Change’s ‘Time to Talk Day’ to encourage people to speak out about mental health and spread the message that mental illness is nothing to be ashamed of.

Norman Lamb, Care and Support Minister, said:

Mental illness touches us all and, everyday, people in our communities are doing amazing things to improve the lives of those affected. We want to recognise and reward them.

I am determined to end discrimination faced by people with mental illness, which us why we’re continuing to fund Time to Change and support Time to Talk Day. Everyone has a part to play in tackling stigma and this is an important opportunity to start the conversations that will make lasting change.

The awards are part of the Deputy Prime Minister’s ongoing work to bring awareness and treatment for of mental health in line with physical health. In Government he has helped build a strong foundation for the improvement of mental health services, securing:

The UK’s first Mental Health Taskforce to combine the efforts and resources of ministers from across the Coalition
£400m investment expanding talking therapies
£150m investment in treatment and support for children and young adults with eating disorders
£120m investment in mental health to include the introduction in April 2015 of the first ever waiting time standards for mental health in the NHS
£54m for the Children and Young People’s Improving Access to Psychological Therapies programme
£7m investment to fund 50 new inpatient beds for children and young people.

If you would like to nominate someone for the Deputy Prime Minister’s Local Mental Health Hero Award complete the nomination form.

Closing date for applications is Tuesday 27 January

We are looking for people who are changing lives through one or more of the following:

Helping to break the stigma around mental health.
Inspiring others in addressing or overcoming mental health problems.
Making it easier for people to access mental health support and advice
Supporting people experiencing mental health problems to stay in or return to work
Pioneering new or innovative ways of supporting people with mental health problems and/or their families.

Statistics on mental health:

1 in 4 people in the UK will experience a mental health problem each year
3 children in every classroom have a diagnosable mental health condition
Only a quarter of people with a common mental health problem get treatment, mostly in the form of medication
2.3 million people with a mental health condition are out of work and mental health conditions are the primary reason for claiming health related benefits.
OECD estimated that mental ill-health costs the economy an estimated GBP 70 billion a year, equivalent to 4.5% of GDP, through lost productivity, social benefits and health care.
The most common mental health problem is depression which is experienced by 8 to 12% of the population.

Ebola: it’s here

Public health risk ‘extremely low’

A health worker who was diagnosed with Ebola after returning to Scotland from Sierra Leone is now being treated an isolation unit in London’s specialist Royal Free Hospital. Her condition is described as ‘stable’.

The health worker travelled back to Glasgow via Casablanca and London Heathrow. Passengers on those flights are now being traced but public health officials say the risk to the public is ‘very low’.

When the confirmed case of Ebola was diagnosed in Glasgow last night, NHS Scotland infectious diseases procedures were put into effect – the patient was isolated and received treatment in the specialist Brownlee Unit for Infectious Diseases at Gartnavel Hospital before her transfer to London early this morning.

The patient is a health care worker who was helping to combat the disease in west Africa. She returned to Scotland from Sierra Leone late on Sunday night. She left Sierra Leone on 28 December and was a passenger on flight AT596 from Freetown to Casablanca, flight AT0800 from Casablanca to London, and transferred at Heathrow to flight BA1478 for onward travel to Glasgow.

The patient was admitted to hospital early yesterday morning after feeling unwell and was placed into isolation at 7.50am. All possible contacts with the patient are now being investigated and anyone deemed to be at risk will be contacted and closely monitored. However, having been diagnosed in the very early stages of the illness, the risk to others is considered extremely low.

First Minister Nicola Sturgeon chaired a meeting of the Scottish Government Resilience Committee (SGoRR) last night to ensure all necessary steps are being taken, and also spoke to Prime Minister David Cameron – according to UK and Scottish protocol for anyone diagnosed with Ebola, the patient will be transferred to the high level isolation unit in the Royal Free hospital, London, as soon as possible. This is where the facilities, staff and systems are in place to ensure the best quality and safest care.

While public health experts have emphasised that the risks are negligible, a telephone helpline has been set up for anyone who was on the Heathrow to Glasgow flight on Sunday.

The number is: 08000 858531

First Minister Nicola Sturgeon told a press conference last night: “Our first thoughts at this time must be with the patient diagnosed with Ebola and their friends and family. I wish them a speedy recovery.

“Scotland has been preparing for this possibility from the beginning of the outbreak in West Africa and I am confident that we are well prepared.

“We have the robust procedures in place to identify cases rapidly. Our health service also has the expertise and facilities to ensure that confirmed Ebola cases such as this are contained and isolated effectively minimising any potential spread of the disease.

“Scotland’s NHS has proved it is well able to cope with infectious diseases in the past, such as swine flu, and I am confident we will be able to respond effectively again.”

The risk of infection to other passengers on the flights is considered extremely low. However, as a precaution, Public Health England is arranging for all passengers and crew on the flight from Casablanca to Heathrow to be provided with health information and will be contacting and following up those passengers who were sitting near the affected passenger on these flights. Health Protection Scotland is carrying out a similar exercise for the passengers on the Heathrow to Glasgow flight.

Ebola is transmitted by direct contact with the bodily fluids, such as blood, vomit or faeces, of an infected person while they are symptomatic. Therefore, the risk of Ebola being passed from an individual before they developed symptoms is extremely low.

As before, the advice is that if anyone is worried about symptoms (such as fever, chills, muscle aches, headache, nausea, vomiting, diarrhoea, sore throat or rash) within 21 days of coming back from Guinea, Liberia or Sierra Leone, they should stay at home and immediately telephone 111 or 999 and explain they believe they have come into contact with someone with Ebola.

Professor Dame Sally Davies, England’s Chief Medical Officer, said: “Our thoughts are with this individual who, along with other NHS and public health colleagues, has been doing a fantastic job saving lives.

“The UK and Scottish governments and English and Scottish health authorities are working together to make sure that this individual receives the best possible care. UK hospitals have a proven track record of dealing with imported infectious diseases.

“It is important to be reassured that although a case has been identified, the overall the risk to the public continues to be low.

We have robust, well-developed and well-tested NHS systems for managing unusual infectious diseases when they arise, supported by a wide range of experts. The UK system was prepared, and reacted as planned, when this case of Ebola was identified.

Professor Paul Cosford, Director for Health Protection and Medical Director at PHE, said: “For Ebola to be transmitted from one person to another contact with blood or other body fluids is needed. The individual involved did not experience any symptoms consistent with the transmission of Ebola, and as such, the risk that this infection will have been passed from the affected individual to others is extremely unlikely.

“However as a precaution, PHE is following up all those in the vicinity of the passenger on the flight to the UK to ensure anyone who feels unwell undergoes a medical assessment rapidly. Our colleagues at Health Protection Scotland are carrying out a similar exercise for the passengers on the Heathrow to Glasgow flight.

Professor Sir Bruce Keogh, NHS England’s Medical Director, said:

“The NHS is prepared. The Royal Free hospital has an international standard infectious diseases team with experience treating dangerous diseases including Ebola. Staff who treat these patients have volunteered in the same way as those working in West Africa – testament to their dedication and professionalism.”

Know your New Year opening times, tweets Dr Owl

Dr Owl continues his flight across Scotland as part of the Be Health-Wise This Winter encouraging people to know when their GP surgery is open over New Year.

While GP practices re-open today (Monday 29 December) after the Christmas break, the wise Dr Owl is advising people to be aware that they will follow normal opening hours until closing again on Thursday 1st January, before re-opening again on Monday 5th January.

NHS 24’s Medical Director Professor George Crooks, explained: “While NHS Scotland staff have been very busy over the Christmas period, it is important that people remember there is another period of GP practices’ closures over New Year. It’s important that people know the opening times of their local pharmacy too and make use of the next couple of days to re-stock with simple home remedies to ensure they can look after themselves and their family if needed.

“Knowing you have remedies at home to help if a winter illness does strike can make all the difference and you can use the self-help guide available at www.nhs24.com for advice on treating coughs, colds and other winter illnesses at home.”

The national Be Health-Wise this Winter campaign is supported by NHSScotland in partnership with NHS 24, the Scottish Ambulance Service, and all 14 Scottish Health Boards.

Many GPs will be working hard throughout the festive period supporting local Out of Hours services and the Be Health-Wise This Winter campaign has the backing of the British Medical Association (BMA) in Scotland.

General advice and information on how to stay healthy this winter can be found at www.nhsinform.co.uk/winter or contact NHS inform on 0800 22 44 88.

Holiday season is no party for emergency services

‘drink responsibly, keep safe and do not cause any unnecessary burden for our ambulance crews’ – Health Secretary Shona Robison

With Christmas now over, revellers’ attention turns to the New Year celebrations. Party season is in full swing, but too much drink means this is always a busy time of year for the emergency services.

Last year in the 20 days between 13 December – 1 January the Scottish Ambulance Service dealt with almost 32,000 emergency incidents, an increase of around 4,000 – or an extra 200 calls a day – compared to normal demand.

Ambulance cover has been increased by up to 20% at peak periods to deal with the surge in emergency calls.

As well as fuelling more emergency calls, alcohol is behind most of the assaults and abusive behaviour that ambulance teams have to endure.

The safety of ambulance staff is paramount and any assault or threatening behaviour will be reported to the police. If ambulance crews feel that their safety may be compromised, they are instructed to hold near the scene and wait for support from colleagues or the police, rather than put themselves at risk.

Health Secretary, Shona Robison, said: “Our ambulance crews work incredibly hard to provide the best patient care 365 days a year, and this work does not stop at Christmas. While others are enjoying their nights out over the festive period, the emergency services are continuing to work around the clock to respond to 999 calls through all conditions and weather.

“We all have a duty to ensure we are using our public services responsibly and keeping them free for those who really need them. So, while I hope everyone across Scotland thoroughly enjoys the Christmas and New Year festivities, I’d ask people to take on board the advice of the Scottish Ambulance Service and ensure they drink responsibly, keep safe and don’t cause any unnecessary burden for our ambulance crews.”

Pauline Howie, Chief Executive, Scottish Ambulance Service, said:
“The festive period is the busiest and most challenging time of year for our staff. They deserve recognition and respect for their dedication to serving their communities and dealing with the many alcohol related cases that are a result of people over indulging at parties and in pubs across Scotland.

“As they enjoy festive parties, we would ask people to drink sensibly and wrap up well for the weather. This will help us to ensure that ambulances are dispatched to those people who are in most need of our help.”

The Scottish Ambulance Service responds to the most serious life threatening cases in an average of 6.5 minutes.

Giving Scotland’s children the best start

Breast’s best: New Year summit to promote breastfeeding

Health, local authority and third sector partners will come together in the new year to kick off a year-long commitment to actively promote breastfeeding and support more women to breastfeed for longer.

The Breastfeeding Summit, to be held on Tuesday 24 February in Edinburgh, will examine what can be done to increase breastfeeding rates, which have remained relatively static across Scotland over the last decade.

Latest figures show 48.4 per cent of babies were breastfed at the first visit (around 10 days) in 2013/14. This compared with 44.4 per cent in 2004/05. The figures show a trend towards mixed feeding, where the baby is fed both breast and formula milk, and a decline by the 6-8 week review.

Leading experts will share the latest evidence on the benefits of breastfeeding, review what is working well, and identify key national and local actions to drive up rates and remove any barriers that exist.

The event will also explore ways to further support the increasing rates of breastfeeding in the most deprived areas, helping to reduce health inequalities.

While rates are increasing in mothers from disadvantaged backgrounds – up by 7.2 over the last nine years – there remains a clear association between breastfeeding and deprivation: mothers in most affluent areas are nearly three times as likely to exclusively breastfeed at 6-8 weeks compared with those in the most deprived areas.

Minister for Public Health, Maureen Watt, said: “This Summit will give us the chance to explore new ways to drive up breastfeeding rates. It’s an opportunity to bring experts together to discuss how we can support more mothers to decide to breastfeed for longer.

“Breastfeeding has major health benefits, in the short and longer term, for both mother and baby. That is why the Scottish Government continues to promote it as the best source of nutrition for babies.

“We know it is important to understand the factors which influence a mother’s infant feeding decision and develop effective strategies to encourage more women to breastfeed. Research shows that women who know about the health benefits of breastfeeding are more likely to start, therefore it’s essential that in the antenatal period the health benefits of breastfeeding are discussed and explained to all women.”

Promoting and supporting breastfeeding is a key component of Scottish Government’s Framework for Maternal and Infant Nutrition and there is strong evidence that breastfeeding in infancy has a protective effect against many childhood illnesses.

Breastfed infants are likely to have a reduced risk of infection, particularly those affecting the ear, respiratory tract and gastro-intestinal tract. This protective effect is particularly marked in low birth weight infants. Other probable benefits include improved cognitive and psychological development, and a reduced risk of childhood obesity. There is also evidence that women who breastfed have lower risks of breast cancer, epithelial ovarian cancer and hip fracture later in life.

The Breastfeeding Summit will take place at Murrayfield Stadium on Tuesday 24 February. Further details available at http://bookings.shscevents.co.uk/all/2994

Government sets out priorities for health and social care

‘care that puts patients, service users, families and carers at the heart of service planning and delivery.’

Health Secretary Shona Robison has outlined new guidance to help health boards and local authorities jointly plan local services.

Reducing health inequalities and providing dedicated support in early years have been identified as a priority for Scotland’s NHS, as health boards have been set six improvement areas to drive forward services and quality of care.

For the first time separate, mutually supportive, guidance also sets out what local authorities and health boards will be asked to deliver in 2015/16 as part of the new partnership working legislation which comes into force from April.

Integration of health and social care will ensure that people get the right care, in the right place, at the right time, and that people are supported to stay in their own homes and communities as much as possible.

The guidance sets out the key standards that the health service will be expected to meet in the next year. This includes standards around A&E waits, the treatment time guarantee, GP access and child and adolescent mental health waiting times, and also focusses on improving preventative and anticipatory care.

NHS boards are expected to improve the 12 week outpatient waiting times performance during 2015/16 to achieve a 95 per cent standard with the aim of getting to 100 per cent. The guidance ensures delayed discharge remains a key priority for health boards and the new integrated partnerships.

Speaking yesterday, Health Secretary Shona Robison said:

“We all know that Scotland’s people are living longer. Not only does the Scottish Government want to ensure that people are living healthier long lives, but we want more older people to be supported to stay in their own home and local communities.

“We will only achieve this by ensuring that our health and social care services work seamlessly together – something Scotland is already leading the way on across the UK.

“This guidance sets out the Government’s vision for how health and social care will be brought together with services delivered around the patient’s needs. A key element of this guidance is the retention of a focus on reducing delayed discharge. While we have made substantial progress since this Government came to power, recent increases suggest we need to do more. This guidance should provide clear indication that we expect boards and the new integrated partnerships to deliver significant reductions in people spending longer in hospital than they have to.

“This government is clear that health inequalities must be tackled, every child in Scotland should have the best start in life through better early years support and that every patient treated by our NHS receives safe care centred on their needs.

“We’re absolutely committed to supporting our NHS to deliver world-leading care. That is why we have clearly outlined the standards of care that Scottish people can be assured they will get from our NHS.

“Scotland has some of the strongest health standards in Europe, with standards introduced by this Government reducing waiting times to among the lowest levels on record. This has seen more Scots diagnosed and treated quickly for cancer, greatly improving their chances of survival. We will continue to do everything we can to support health boards to achieve these standards.

“Of course our system of health and social care must put the quality of care and the interests of people using services first, and these standards are just one part of our continuing drive forward to further improve care.

“Through this guidance we have reviewed the standards to ensure the focus is on those which provide the most significant benefits.”

The guidance will help health boards and the new integrated partnerships deliver care that puts patients, service users, families and carers at the heart of service planning and delivery.

NHS Scotland LDP Guidance 2015-16: http://www.scotland.gov.uk/Topics/Health/Quality-Improvement-Performance/NHSScotland/LDPGuid1516

Caledonia Youth to close in Spring

Charity to close after 46 years – eleven staff face redundancy

Castle Terrace based charity Caledonia Youth Services is to close in the New Year due to ongoing funding difficulties.

Speaking on behalf of the Board of Trustees, a spokesperson said:

“It is with great regret that we must announce the forthcoming closure of Caledonia Youth. Our Edinburgh-based charity provides a variety of specialist preventative interventions to support young people under 25 in Scotland through challenges associated with their transition to adulthood, helping them develop their social and emotional capabilities and reduce negative risk taking behaviour.

“Now, after 46 years, we find ourselves unable to sustain our charity following an erosion of funding in recent years. While the team have worked hard to secure new sources of income and been successful in doing so for many years, like other colleagues in the third sector we have faced a constant reduction in statutory funding. For us, this culminated in the termination of our contract with NHS Lothian earlier this year to deliver a specialist clinic in Edinburgh, which had served young people in the region since 1968, along with our school-based programme to help increase knowledge.

“Having exhausted alternative funding avenues vital to the sustainability of our charity, the Board of Trustees have made the difficult decision to wind up Caledonia Youth. We are in the process of applying to the Office of the Scottish Charity Regulator (OSCR) to formally do so and the last day of operation will be 31 March 2015. Obviously we are hugely disappointed to be faced with what is the only option left open to us, which will bring redundancy for 11 highly skilled people.

“We would like to take this opportunity to say how very proud we are of our extremely dedicated team here at Caledonia Youth who have developed and delivered many ground breaking programmes. They have proved great advocates for tens of thousands of young people, particularly the more vulnerable, disadvantaged and disengaged in our society today.

“Caledonia Youth’s enterprising and adaptable approach has impacted upon our young clients by helping to change long term behaviour, giving rise to both direct and indirect positive outcomes including their enhanced employability and opportunities to enjoy full and rewarding lives.

“While we wish we could do more, the focus now is on ensuring our young clients are supported through the closure, as there is a dearth of service provision. We too experience waiting lists for our services. We will do our utmost to ensure they are connected with an appropriate organisation, although that will possibly mean a different level of assistance.

“On top of this, we will be doing everything in our power to help our team secure alternative employment as quickly as possible.

“Our thanks go to those who have helped us sustain Caledonia Youth – funders, partner organisations and those who make referrals to us – and to all the young people we have connected with and supported over the years.”

Caledonia Youth corporate_brochure

Listen to wise Dr Owl: know your opening times

PEOPLE across Scotland are being encouraged to Be Health-Wise This Winter and know when their GP surgery is open over the festive holidays.

Dr Owl – the wise and memorable character from the campaign – is advising people to be aware that GP surgeries will be open on Wednesday 24 December, before closing for four days – Christmas Day, Boxing Day, Saturday 27 and Sunday 28 December. They will then reopen on Monday 29 December.

GP surgeries will then follow normal opening hours until closing again on Thursday 1 January, re-opening again on Monday 5 January.

As well as knowing the holiday opening and closure times of your local GP, people are also being urged to make sure they have cold and flu remedies to treat common winter ailments and to plan ahead for any required repeat prescriptions.

Professor George Crooks, Medical Director of NHS 24, said: “Many GP surgeries will be closed for four days over Christmas and again at New Year, so it is essential that everyone is prepared and knows exactly when their local services are available and how to access them.”

He added: “If you are unlucky enough to get a cough, cold or flu, buying over the counter medicine, staying at home and keeping warm will make you feel much better. And remember that many pharmacies will be open over the festive period. Your local pharmacist is a good source of information and you don’t need an appointment to speak to them.”

The national Be Health-Wise this Winter campaign is supported by NHS Scotland in partnership with NHS 24, the Scottish Ambulance Service and all 14 Scottish Health Boards.

General advice and information on how to stay healthy this winter can be found at www.nhsinform.co.uk/winter or contact NHS inform on 0800 22 44 88.

Check you have cold and flu remedies

Many children and adults pick up common winter ailments such as a cold or flu-like illness. These can often be effectively treated at home with readily available medicine. Parents are reminded to restock their medicine cabinet with remedies suitable for children.

Use your local pharmacy

Your local pharmacy is an accessible resource for you and your family. Your pharmacist can offer health and medicines advice or help you if you have run out of any regularly prescribed medicine. You can also collect medicines to treat a range of minor ailments or illnesses.

Make sure you have enough of your repeat prescriptions. If not, only order what you need and pick it up in plenty of time.

If you, or someone you care for, require medicines regularly, check that you have enough and if you need more remember to order and collect repeat prescriptions in good time to ensure you or your family have enough medicine to last over the Christmas holiday period. Remember, only order what you need.

Know when your GP surgery and local pharmacy will be open

Your local GP surgery will be open on Wednesday December 24 and will then reopen on Monday 29 December. This means there are four days when it is closed – Christmas Day, Boxing Day, Saturday 27 and Sunday 28 December.

GP surgeries will then follow normal opening hours until closing again on Thursday 1 January, re-opening again on Monday 5 January.

NHS 24 is ready for winter

Public Health Minister Maureen Watt MSP visited NHS 24 yesterday to see how Scotland’s unscheduled care and health information service is preparing to support thousands of patients across the country during the winter months.

The Minister was given a demonstration of the range of services and information that the organisation provides to support patients across Scotland.

With just weeks to go before the busiest time of year over the festive break, Ms Watt, spoke with frontline staff in NHS 24’s Clydebank Contact Centre and saw how the seasonal initiative was supporting staff to deliver first class care for patients over the winter.

She was also shown a range of winter health information which is available on both NHS24.com and Scotland’s national health information service, NHS inform, websites where a winter zone and new winter self help guides have been created to give people high quality, trusted information about how to look after themselves and their families over the winter period.

The Minister also saw how NHS 24 is delivering support to other parts of NHSScotland with a Donor Response unit for the Scottish National Blood Transfusion Service, which was recently established. The unit receives calls to record new donor registrations and responds to inquiries from existing donors. Early in 2015 the service will also be used to contact existing donors if blood stocks are running low.

Just a few weeks ago, Ms Watt launched the new Be Healthwise this Winter campaign, which is delivered by NHS 24 on behalf of NHS Scotland. This comprehensive public communications campaign advises the public to make sure they have over the counter remedies for seasonal illness, check prescriptions and GP surgery opening times over the festive holidays and to seek advice from pharmacies if needed.

Ms Watt said: “NHS 24 provides a valuable service to patients across Scotland when their GP surgery is closed. It allows people at any time of day, in any part of Scotland, to have access to health care advice when they need it.

“As they do every year, NHS 24 are now gearing up for the expected surge in demand over the festive and new year period and I’m confident the additional resources NHS 24 have put in place will meet this demand.
“It is also important though that the general public play their part in helping to support NHS services over winter – making sure they have ordered prescriptions in advance and checking when their GP surgery is close.

“If you do fall ill over the festive period, remember you can seek advice from NHS 24, an out-of-hours GP, or the local pharmacy if your condition is not life-threatening. Using these services, rather than turning up at A&E, will keep our emergency departments free for those who really need them.”

The demonstration took place ahead of a series of meetings looking at NHS 24’s performance over the 2013-14 year, including a public session this afternoon. The event was also being webcast to staff across the service’s main centres around Scotland.

NHS 24’s Chairman Allan Watson said: “We welcomed this opportunity to demonstrate NHS 24’s winter service preparations to the new Public Health Minister and her team today. NHS 24 made sound progress in 2013/14 and the Annual Review provided an important opportunity to review performance and to identify key areas for further work and development.”

For more information find NHS 24 at www.twitter.com/nhs24 and on Facebook www.facebook.com/nhs24

People across Scotland can call NHS 24 using the free phone number 111. 111 gives people access to the help and advice they need when it can’t wait until their GP surgery reopens.